20min Barbell Workout FOLLOW ALONG
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- Опубликовано: 6 окт 2024
- This 20min Barbell Workout can also be done with Dumbbells as a follow along at home or in the gym giving you a great full body barbell workout.
The 20 minute workout includes a timer, as well as video prompts and technique tips throughout making it an easy to follow, safe and effective workout. The workout consists of barbell exercises for the Legs, Back, and Shoulders using compound movements (large muscle group combinations).
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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9
I do this workout everyday and just increase the weight every few weeks. Let me tell you it’s simple but really works. Thank you for sharing!!
Oh that’s great. Well done! I have a full body 30min and 45min version also if you ever have a bit of spare energy!
I'm nowhere but I like the simplicity. I am 68 years old and haven't worked out in years. Thank you for sharing your knowledge.
I meant I knew here.
@@theronparks9581 glad to help, keep it light enough to maintain good technique, enjoy building these into your daily routine. I train a fair few over 65-75 year olds and they often get in better shape than many of the 20 year olds I see so never too late to improve. Keep it up 💪🏼
Ahh brother kindly plz tell me I should do this exercise I'm my daily days ? Or I have to take a rest day also ?
I've been training at home for the last two years and never seen results like I have using your videos. Keep up the good work
That’s awesome, share the channel & keep at it. Got some great longer length new barbell ones out recently also 💪🏼
Please more short barbell workouts like this! Loved it and perfect training for ACFT prep.
Will definitely do another one as this video if doing fairly well (*relative to the size of my channel).
This was my first barbell workout in over 6 months. What I really like is the fact you keep talking to a minimum, you just focus on discussing the technique. That combined with music that isn't too jumpy or heavy makes me love this workout! Will be back for more 👏🏼🔥
Thanks, trying to bring a personal training experience to some of these videos. Let me know if you try any more 👌💪🏼
Hi Julia, What did u achieve at the end of the 6 months? I just started this training and I am focused on increasing the weights step by step every week and keeping the same number of reps...
@hanscomes6906 Hi Hans, to be honest I did not follow through due to personal reasons. But it sounds like you have a great plan. If you stick with it I am sure you will see results. Good luck!
@@juliavanvuren7316 Thanks Julia... 😊
I am new to your channel. I did my first barbell work out with you really enjoyed it. What really made it simple what is the timer and you described everything to a T which was easy to do and I’ve learned a lot today. I would enjoy doing more work out with you. Thank you
Thanks, posting a new Barbell follow along today!
Thanks for the reply back.
Yes!!! Totally agree.
just getting into using a barbell. this was a great start and the instructions were super clear! will definitely be subscribing. thanks so much.
Welcome to the channel. I have loads of other barbell workouts you can try so have a go at some more & let me know how you get on 💪🏼
Just found you and did this workout for the first time today. It's exactly what I am looking for - 20-30 min workouts that challenge you and cover multiple muscle groups. I love having the clock on the screen for counting down. That helps keep me motivated. Thank you!
Thanks Nannette, welcome to the channel. Make sure you try one of my newer ones also, upped my game with progress bar, pop up previews & a little slicker editing. Same great workouts though 👍
bro, you got me at the end there that was a great workout. Really liked it. Good instructions appreciate your content, keep it up. Got my eye out. Thanks again.
You’re welcome, yes it’s a brutal finish!
This is great, calm + good instruction. Thanks!
You’re welcome, check out my Barbells playlist for more like this 💪🏼
I'm really beginner to build my muscle. I'm glad found your channel. Thanks sir for sharing this. This really help! I'm doing consistently 2 weeks. Start see shape begin build. Thank sir. Your new subscribers ❤️
Have done a lot of different youtube workouts to this day, I really really liked that one!!
Thanks, ye this if definitely a popular one on my channel. Check some others out and let me know how you find them.
Excellent video! I have been using it consistently for 2weeks now. Thank you Tom
Thanks, check out my Barbells playlist as I have 2 other Barbell follow alongs in there 💪🏼
Gonna try this..love the time and the full body engagaement. Thanks for this vid and the clear cut directions!!!
You’re welcome 💪🏼
Just came across this video. Thought I'd test out my new barbell and the sweat is pouring off me!! Loved that!
Welcome to the channel Leanne, plenty more Barbell workouts here to keep you busy. Have a browse through my playlists and let me know how you get on with the others 💪
Works like magic, I do this along side with dumb bell exercise.
Thanks
Found this workout video I'm a stay at home mom dont go to the gym at all but have just a barbell. Let me tell you this work out has me sweating and sore the next day. Thank you for sharing. Definitely starting to do this every morning I have a tik tok I will post my progress with just this workout. Thanks again from all stay at home mamas.
Glad I could help. I’m not a Tick Tocker but appreciate the promo! Have a go at some of my other Barbell follow alongs also and let me know how you get on 💪🏼
This made me sweat a lot! Great, simple workout! Thanks dude!! And it was my first ever workout with barbell (only18kg) I am 42 and quite fit but after a year and a half of doing body weight just got my first starter pack weights and first week of working out with dumbbells behind me. I’ll definitely check out your other workouts! Cheers!!
Well done, 18kg is a great start. I have a new 25min Barbell one out also. Let me know how you get on with the others.
@@TomPetoTraining thanks for the good word! I did it again with 21kg this time.form most likely all over the place but did all the exercises with your pace. Sweated like hell, and only managed 3 rounds at the end. But it feels so good!! Thanks again!! I could not find a new barbell routine ? I can see the rings but I am yet to invest in those. All the best!
@@zoltanorsky here it is 25min New BB Workout ruclips.net/video/gba20DqBubM/видео.html
First time! The push I needed...EXCELLENT!!!
Welcome, thanks! Loads more to try out in my Barbells playlist. Let me know how you find the next one 💪🏼👊🏼
Can't go wrong with a bar, some plates, and a bti of open space. Solid workout 💪🔥
Thanks, ye there was a nice flow to this routine.
I really enjoy these 20-30min follow along videos
Thanks, got a 7 day Barbell series starting on 31st Oct, all 30min workouts. Get involved!
Wooh! That was actually very intense and I like it. Will do it again tomorrow and see how I feel.
Awesome, got loads more barbell workouts in a playlist also
Great balanced and challenging workout. Just miss some warm up exercises. Thanks for the content!
Thanks, check out some of my newer ones also
This one’s going in my work out playlist, cheers mate.
Głupiś!
This workout came in handy for me this morning. I searched barbell workout. I had 20 mins in between school run and work. I've subscribed and followed. Thanks 💪
Oh great! I’m posting 1-2 new videos a week at the moment, mostly follow alongs. Check out my new 25minute Barbell workout also. 💪🏼
I have been wanting to start strength training for a while as I lost 34 pounds! My dad had an old but, well kept barbell set lying around and this was such a good workout!! Thank you ❤
Well done on your amazing weight loss. Join my for more from my barbells playlist
ruclips.net/p/PLDbIXDUYEhwKF8t3_PMRbIPMbXYMlJ6B5
I just got a barbell and this was an awesome workout to start with! It's amazing what you can do in just 20 minutes! Thanks Tom! 👋👋
You’re welcome Jon. Check out my Barbells playlist & join me for more!
@@TomPetoTraining 100% I'll see you there! 😊👍
Great workout! Thank you so much!! 🙏
You're welcome! 💪🏼
Awesome. What I needed. First channel I've seen with follow along barbell training
Welcome, loads more barbell workouts on here for you to try out. Let me know how you get on with the others 💪🏼
Thank you Peto! Just started using this workout, I'm 59 and my goal is to lose a stone and build strength. I'm 5'10" 80kg and I'm using a bar with 6kg on it to start.
This was great, straight to the point and intense. 10/10
Well done, thanks. Check out my latest Barbell workouts also 💪🏼
loved this, had to do it with barbell only. Will work towards adding plates to 65lbs.
I think lots of people will do this barbell only 👍🏼Good work 💪🏼
Good evening Tom. Thoroughly enjoyed the workout you posted. Brilliant stuff. 👏
Thanks, hope you can join me for some more 💪🏼
This is fantastic! Please make more like this where I can follow along. Barbell complex workouts! Thank you
Thanks Debbie. I’ve just released a new 25MIN Barbell follow along ruclips.net/video/gba20DqBubM/видео.html & plan to do a 30min one also
Great resource! This is what I needed to get motivated and get back in shape. Thanks.
You’re welcome. Glad to help. Join me for some more workouts. Loads to try out in my Barbells playlist 👌💪
Intense barbell workout. Loved it.
Well done, ye the finisher at the end is brutal 👏
First workout complete 💪 feeling good. Will definitely be doing that again. Getting to the age now where I think it's time to start looking after my body a wee bit more 🤣. Nice work out not too much so I feel like I could do another few reps. After a wee break
Well done, got a great 7 day barbell series starting on 31st October. Nice paced workouts. Get involved 💪🏼
Just what I needed🔥
Great 💪🏼
Great workout. Really enjoyed it! Keep running this good content.
Thanks, away for a couple of weeks but will get back on regular posts soon! 💪🏼
I’ve just found you! What a great workout! I love how calming you are, it really gave me the opportunity to slow down and focus on my posture and getting the workout done correctly without injury. I LOVED the challenge at the end. Only managed 3 rounds (and some change) but enjoyed it nonetheless. Looking forward to the next one 😊
Thanks, ye got loads more on my barbells playlist for you to try 👌
After this workout, you bet my tiny tush I ll be subscribing ❤🎉😊
Loved this, did about half of these, hope to complete all tomorrow
Well done, build up to it 👌🏼👍🏼
This was a great challenge. Loved how you guided me through the workout and how do-able the exercise is without strain. This is the third time I’ve returned to this video this week!
Thanks, another Barbell Follow Along is definitely near top of list for next videos I’ll post 👌
Great quick workout that hits all the spots!
Thanks Rashida 💪🏼
Good one. Just started weightlifting after 2 years of no activity. Couldn’t hang the last 5 so did some jumping on the rebounder instead. Thank you! Hope I can build up to those last 5
Well for getting started. You can always pause videos to rest or modify where needed. Have a try an some others and let me know how you get on 💪🏼
Great Friday burn, thank you!
You’re welcome 💪🏼
I haven’t used my Barbell for a while, this has me blowing and I was a sweaty mess.
Thank you 🙏
You’re welcome!
New to the channel. First barbell workout in awhile and it was terrific! Thanks so much. I’ll be back for more! 😁
Welcome! Loads more on here for you to try out. Check out my barbells playlist 💪🏼
@@TomPetoTraining Awesome! Thanks!
I am new to the channel and gave this one a try, I was looking for follow along workouts compatible with heavy weights - I do hiit style training but it’s not delivering the results I want, but I don’t have the capacity to do the programming myself. This really fit the bill, I found it challenging but not impossible and enjoyed the AMRAP at the end to really see how far I could push myself. I only managed half as many rounds as Tom with lower weights but it was killer for me and that’s what matters. Will be trying some of the other follow along workouts now too 👍🏻 thanks!
Welcome to the channel. I have loads more like this in my Barbells playlist 👌🏼💪🏼 Let me know how you get on!
Back again, lowered the weights a little as I was toast after the last one. Still a challenge and managed a few more on the AMRAP. Killer. Thanks 🙏🏻
New to your channel... AMAZING WORKOUT! Will be back tomorrow. Thank you for doing a great job!
Welcome to the channel Marie, loads more barbell workouts on here to try out so hopefully see you back as a regular 💪🏼
Really enjoyed this workout and precise instructions, thank you
You’re welcome, try some more from my BARBELL WORKOUTS PLAYLIST
ruclips.net/p/PLDbIXDUYEhwKF8t3_PMRbIPMbXYMlJ6B5
Hi Tom, new to your channel - it's been a long long time since I've done any proper exercise, and just getting back into it now. Think I went a little too easy on myself with the weight (only 7.5 kg including bar 🙈) but managed to keep up with no extra breaks and was only just behind you in the last session - great video, got the blood pumping and felt like it was over in no time. Will try again tomorrow with 10 kg and try to increase every few days (upper body strength was never my forte, but I used to manage close to 30 kg so will aim to get back to that!) Thanks for the easy to follow routine - I look forward to trying the others!
Great job Ciara, you did the right thing going light in the first run through to make sure you can get used to any new exercises & finish the workout. Enjoy getting back into a good routine of regular workouts & look forward to hearing how you get on with the other follow alongs.
Cheers Tom, just what i needed to kickstart getting back into shape!
You’re welcome, try doing 3 of these barbell ones a week from my barbells playlist and mix in some mobility work in between from my mobility playlist and you will make fast progress 💪🏼
Enjoyed this! 4 weeks til my wedding & hoping these workouts do the trick! Much appreciated
Still good amount of time to make a difference, just pick one video a day and have 1-2 days off/week. Let me know how you get on with any others you try.
Brilliant. Thank You.
You’re welcome
Thank you for this video! Just got a barbell for home workouts and loved it. Deffo going to be part of my daily routine
Thanks, got some more for you to try in a playlist on my channel so check them out also!
@@TomPetoTraining will do Tom 👍 thanks again mate
1st time working out to this and was a good lil sweat, cheers for that👍🏾💯
Welcome! Make sure you check out my barbells playlist for more like this.
Hi thank you so much m frm Mozambique hve started today js finish doing ur exercise nw nd likeeeeeee it very very much
Awesome, well done 👏🏼
@@TomPetoTraining hi thank you fr rply hve a fantastic day amen
I love this workout 🏋️♀️
💪🏼
Great workout! Managed to get all the way to the last minute of the AMRAP before stopping. Been a while since I did weight training so went with 23KG on the barbell and it seemed pretty good. This is my new lunchbreak workout!
Good job 👏🏼💪🏼
Love this workout. Just you and your barbell!
Thanks, more Barbell workouts coming soon
Thanks, I always doubt my form. This helped
I’ve got some technique tip videos coming out soon alongside my usually follow alongs. Glad the voiceover tips helped 👍
That AMRAP got me 😮💨 thanks for the workout!
You’re welcome, yes definitely got me too!
Another great one mate...got about 4 and a bit on that last section...that'll warm up won't it 😁👍
Well done, people seem to like that AMRAP finisher, need to do more of those 👍
Really does workout u are so so right👌👍
Thanks
New follower here. First time doing a bb workout at home. Thanks for a great video with everything really well explained. Thanks :)
Welcome to the channel! Make sure you check out one of my newer ones also from my channels barbells playlist. Keep it up 💪🏼
Great burn, thank you
Glad you liked it!
Great video with clear guidance, thanks
Thanks, check out my barbell playlist & see how you get on with my with ones also 💪🏼
Thanks for this.. +1 subscriber from the PH 🇵🇭🇵🇭
Awesome, got a 30min Barbell one planned that I’ll get done ASAP!
new here! tried it for the first time with an empty barbell and the last part is still super hard!
Well done, yes empty barbell is a good place to start 👌 Ye that finisher is brutal 🥵
Was with you until the end: that speed round. WTF. Trying to kill me. Dang. Cheers man.
Glad you liked it!
I've been following this for a few weeks (1-2times a week) and I've realised I've never commented, and that commenting on a video really helps the channel. From now on, I'm going to comment every time. This means, if you never hear from me again, I've failed myself (lol).
@@jak.masters haha thanks, talk again soon then 💪🏼
Oh wow...11 days ago...oops! Nevertheless. Next time will be sooner 🦾
Thanks! I enjoyed that!
You’re welcome
Damn my Apple watch was going crazy the whole time. Did it twice to make it 40 and looking forward to do doing more
Committed, check out my Barbells playlist. I have loads of longer ones you can try out 💪🏼
Thank you !
You’re welcome 💪🏼
thank you
💪🏼
Man this is so awesome!
Thanks, got loads more of these on my channel now in a Barbell Playlist. 👍🏼💪👊
Great workout 💪🏽
Thanks, make sure you try a few on my more recent ones also 💪🏼
Definitely the first vid im going to when i buy a barbell
Good place to start. I have a full Barbell series ‘LIFT 2.0’ also
Daym this workout is good ❤
Thanks! Old one now but yes still a good routine.
Great workout..loved it👌👍
Thanks! Got a few more barbell ones in a playlist on my channel also, give them a try 💪🏼
I'm new - in Sydney Australia, loved this workout. Interested in where to start with dumbbells. Cheers
Welcome! Try my 6 week, 30 Workout LIFT Dumbbell series if you want a Dumbbell program to follow 💪🏼
Thank you Tom, could you possibly send me the link to the 6 week workout as I can only see the 12 week ebook on your store. Regards
@@jamiewhite4238 Dumbbell LIFT series is free on my RUclips channel in playlists. Here is day 1 ruclips.net/video/lMk9-uBRCSI/видео.html
Thank you , do more please there is not so many on youtube
I’ll definitely do another follow along Barbell one. Yes most I’ve seen on RUclips with a barbell aren’t follow alongs.
New here. Loved it. Please can you add warm up and cool down afterwards? Thanks.
Welcome! Just linked a 5min Warm Up in description. All my other workouts should either have a warm up included or one linked in description. Check out my ‘mobility’ playlist for some cool down foam roll or stretch options.
Hello thank you for this video its gold thank you now i will do this fat to fit 🔥
3day:I did for 3 days im enjoying ty for creator
Awesome, plenty of others on my Barbells playlist to try if you fancy mixing it up!
New sub here, really enjoyed this, defo a sweaty, lungy one for me! Thank you v much x
Welcome! Got loads more barbell ones to try so let me know how you find the others 💪🏼
good workout thanks.
You’re welcome, lots more to check out in my Barbells playlist
New here.. thx alot. Good feeling
Welcome! Glad you enjoyed it. Loads more on here for you to check out 💪🏼
thank you ❤
i’m highly
You’re welcome
Can I do this but two repeations only, and have more rest after the first full sets? I’m just a beginner and apparently the weights in my house is quite too heavy for a beginner like me. Maybe I can try buying a lighter weight and do the work out for 20 minutes or I can use my old too heavy one and stick with 10 minutes until I can do more with less rest. What do you think? Thank you for any response! :>
Just take some extra rests by pausing the video if your technique is still clean and work towards doing video without pausing. If you’re struggling to do the exercises properly then yes a lighter weight would be good.
super good workout
Thanks Anna 💪🏼
Thank you very much ✨✨✨
New! Love it!!!
Welcome 💪🏼
Fab thanks ❤
You’re welcome, check out my channels barbells playlist to join me for some more 💪🏼
Great workout👍
Can you tell me what weight you are using and if this is classed as strength or HIIT?
I'm new to this . It did kick my ars.
Ye this is a tough one. Gets a lot easier 2nd & 3rd attempts
day 1 : I got this!
💪🏼💪🏼
Nice one mate
You’re welcome, glad to have you on the channel 💪🏼
I love it
Awesome 💪🏼
Just found you today😅THANK YOU! See you tomorrow.