20 MINUTE NO REPEAT BARBELL WORKOUT | Full Body Follow Along

Follow along with this 20 minute NO REPEAT Barbell Workout. You can do this full body barbell workout at home or in the gym. There are 17 different Barbell exercises included in this full body workout.
12 WEEK BARBELL E-BOOK www.tompetotraining.com/store...
SUBSCRIBE ‪@TomPetoTraining‬
MY WEIGHTS USED (60kg/132lb | 50kg/110lb | 40kg/88lb | 30kg/66lb)
EQUIPMENT NEEDED - Barbell + Plates + Squat Rack or Stands
LEVEL UP YOUR HOME GYM (Recommended Items)
USA Barbells shrsl.com/3fsh0
USA Bumper Plates shrsl.com/3fshs
USA Wrist Supports shrsl.com/3fsel
UK Barbell (5% OFF) community.musclesquad.com/s/t...
UK Olympic Plates amzn.to/3Wi197B
UK Wrist Support amzn.to/3oVKGqL
INSTAGRAM / tompetotraining
THE WORKOUT | 20MIN EMOM (I start at 60kg)
1. Front Squat 8r
2. Back Squat 8r
3. Deadlift 8r
4. Sumo Deadlift 8r
5. Drop Weights (50kg)
6. Push Press 10r
7. BB Reverse Lunges 10r (5/leg)
8. Bent Over Row 10r
9. Wide Grip Floor Press 10r
10. Drop Weights (40kg)
11. Strict Press 12r
12. Underhand Bent Over Row 12r
13. Close Grip Floor Press 12r
14. RDL 12r
15. Drop Weights (30kg)
16. Bicep Curl 14r
17. Reaching Crunch 14r +2sec
18. Leg Raises 14r
19. Single Leg RDL 14r 7/leg
20. Overhead March 14r/side
Timecodes
0.00 Intro
0:38 Workout
20:39 Outro
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.

[@TomPetoTraining]

12 WEEK BARBELL PLAN DOWNLOAD www.tompetotraining.com/store
SUBSCRIBE TO CHANNEL ruclips.net/user/TomPetoTraining

[@labdian]

Thank you so much! An amazing workout. I was crying.

[@noelleherzig]

This was great Tom - the explanations for form on each one were especially great! Thanks for the workout!
Noelle

[@TomPetoTraining]

Thanks Noelle, well done for keeping up. Lots of exercises to get through.

[@TheTrampton]

This was an awesome workout thanks!

[@TomPetoTraining]

You’re welcome 💪🏼

[@alexquinn9213]

You the man Pete

[@leanneherman1794]

Loved that!! That's my third barbell workout video of yours in a week. Sweat is pouring off me. Keep these videos coming 😃

[@TomPetoTraining]

Will do 💪🏼

[@elenagrishina2376]

Loving your workouts ❤

[@TomPetoTraining]

Thanks Elena, great to hear you’re doing more of them 💪🏼

[@nicolasoberrath3447]

Great workout Tom, love the barbell ones

[@TomPetoTraining]

Thanks, I think this was my first no repeat style workout.

[@jeanherb3002]

Just found your channel. Loving the workouts!

[@TomPetoTraining]

Thanks Jean, welcome to the channel. Plenty here to have a go at in my Barbells Playlist. Keep me posted how you're getting on 💪

[@debbiemayberymaybery2506]

This looks amazing thank you

[@TomPetoTraining]

Let me know how you get on 👍

[@JonRumens]

I never knew so much was possible with only a barbell! Awesome workout! Thanks Tom!🙏♥

[@TomPetoTraining]

Thanks, check out my Barbells playlist for many more like this
ruclips.net/p/PLDbIXDUYEhwKF8t3_PMRbIPMbXYMlJ6B5

[@wassha09]

Another great workout. I’m always drenched in sweat afterwards.

[@TomPetoTraining]

Good job 💪🏼

[@kaylaabrahams2721]

Thank you so much for actually instructing with advice on proper form. I was getting discouraged as a beginner at lifting since a lot of other workouts i come across dont have any guidance, just music. your videos are great!

[@TomPetoTraining]

You’re welcome, nearly all my workouts have technique tips live throughout. Glad you found it useful. Let me know how you get on with the others 💪🏼

[@Its_abbyjones]

It was amazing 🔥

[@TomPetoTraining]

Thanks 💪🏼

[@LighthouseLeatherCo]

Epic workout

[@TomPetoTraining]

Thanks! 💪

[@OliviaPoole-Cloud]

this was amazing i was screaming im not doing that tom when we got to the leg rdl lol

[@sunizabashir5400]

Hi thank you so much had an amazing workout 👌👌👌stay safe gud nite

[@TomPetoTraining]

You’re welcome 👍🏼

[@breaknervy]

Thanks so much my brother 💜🤞🏽🦅

[@TomPetoTraining]

You’re welcome 💪🏼

[@THEKING-zc1ed]

I finally got a barbell yesterday now I am do those workouts ty

[@TomPetoTraining]

Awesome, you will love them! Get a rack or squat stands next 💪🏼

[@pieceslama3331]

Tq so much ❤ for ds workout

[@TomPetoTraining]

You’re welcome 💪🏼

[@Letsbreal2023]

Good workout 🏋🏾‍♀️ 👍🏾

[@TomPetoTraining]

Thanks 💪🏼

[@klemsix9672]

Good session

[@TomPetoTraining]

Thanks 💪🏼

[@costelasabrinacas8622]

Thanks

[@TomPetoTraining]

You’re welcome 💪

[@meilisaxu8870]

Great workout Tom! Subscribing to your channel I can really able to tell the difference between someone with real personal training experience and someone with just big arms doing random exercises
Cheers Tom!

[@TomPetoTraining]

Thanks, glad you appreciate the programming. I swear some (even huge) channels haven’t even though about the order of exercises or weight used between different exercises.

[@meilisaxu8870]

@@TomPetoTraining YES! Totally agreed, I think they just want to show how strong they are by lifting extra-heavy weights which is really difficult to follow

[@IamZLine]

You showed up on my recommendations, let’s see if I can follow along and hopefully help me out a lot

[@TomPetoTraining]

Awesome, welcome to the channel. How did you find it!?

[@nadiaafridi334]

Can beginner girls do this barbell workout??

[@TomPetoTraining]

Yes if you pick a light Barbell

[@nadiaafridi334]

@@TomPetoTraining Thank you will Must try it love from 🇵🇰

[@TomPetoTraining]

@@nadiaafridi334 let me know how you get on 💪🏼

[@nadiaafridi334]

@@TomPetoTraining yes I will let you know can I do this Work out with 10kg barbell as beginner??

[@TomPetoTraining]

@@nadiaafridi334 give it a try