30 MINUTE LOWER BODY BARBELL WORKOUT | Follow Along
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- Опубликовано: 8 июл 2024
- 30 minute lower body barbell workout that you can do in your home gym only requires a barbell and plates. This is a leg workout not to miss!
This follow along lower body workout has 2 sections. Section A includes heavier barbell leg exercises & Section B involves light barbell exercises for legs and abs.
5MIN BARBELL WARM UP • 5 MIN BARBELL WARM UP ...
SUBSCRIBE @TomPetoTraining
12 WEEK BARBELL E-BOOK www.tompetotraining.com/store...
LEVEL UP YOUR HOME GYM (Recommended Items)
USA Barbells shrsl.com/3fsh0
USA Bumper Plates shrsl.com/3fshs
USA Wrist Supports shrsl.com/3fsel
UK Barbell (5% OFF) community.musclesquad.com/s/t...
UK Olympic Plates amzn.to/3Wi197B
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INSTAGRAM / tompetotraining
THE WORKOUT
Section A | 40:15 | 3 Rounds (I used 40kg/90lb)
A1. Back Squat
A2. Deadlift
A3. Calf Raises
A4. Glute Bridges
A5. Sumo Deadlift
30sec
Section B | 40:15 | 3 Rounds (I used 25kg/55lb)
B1. Front Squat
B2. Good Morning
B3. Reverse Lunges
B4. Alternating Single Leg RDL
B5. Barbell Leg Raises
30sec
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
Timestamps
0:00 Intro
0:31 Section A
15:30 Section B
29:46 Outro
*Affiliate links are included within this video description. 
Хобби
12 WEEK BARBELL PLAN (DOWNLOAD E-BOOK) www.tompetotraining.com/store
SUBSCRIBE TO CHANNEL ruclips.net/user/TomPetoTraining
I love your workout but I have one request please add some warm-up and cooldown session during workout thank you 🙏🙌
I’m filming a separate 5min cool down that I’ll link in description. Unfortunately most people will skip a cool down on these shorter videos which will ruin the reach of the video on RUclips due to lower % watch time. Check out my 60min Barbell workouts which have everything included 👍🏼
I followed your workouts from Philippines
💪🏼🇵🇭
Killer workout 👏👏👏...Im addicted to your channel, completely....thnku for this awesome leg workout ....
Haha not a bad addiction to have 💪🏼
Great video! Need more of these forsure!!!
LOVE! I like short effective workouts because I easily get bored! Will start with this new workout and will share the results in a month or two!
Results:
The workout is very effective! I saw change especially in the gluts area and quads
Amazing, look forward to hearing how you get on. Tag me on Insta @tompetotraining if you do a before & after 💪🏼
Thank you so much man ❤️🔥💎
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this shit is solid AF. TY mate !
🔥💪🏼 you’re welcome
Leg day done. I am drown in sweat mate! I think I did work to much with my lower back though. Have to work on my form. Thanks a lot Tom! Cheers!!
Perfect workout for legs and posterior chain, like how the heart rate stays pretty up the whole time. Awesome job
Thanks Mickey 👍
This one is a new favorite - added to my fav list so I can do it on leg day next week. Great Job Tom and thanks for making my legs burn up!!
Noelle
👌
These videos are well done and the exercises are great....Thank you so much!
Glad you enjoyed it 💪🏼💪🏼
it was soooo good!!!feelin the burn throughout the workout, thankyou!
Thanks, glad you enjoyed it 💪
Loved that! Thanks
Great, have you tried my 30min Lower body one also? Great one to do the following day if not. 👌
Good one. Did section A with 115lb and B with 95lb. The fact that there is little rest made it nice and challenging 😰
That must have been tough with those weights! Well done. Share with anyone who may want to give it a try 💪🏼
Thanks for what you do. I'm doing 75Hard and this really helps me because I have a barbell at home. Keep uploading more barbell workouts if possible focused on different muscle groups. Cheer mate.
Will keep the barbell ones coming! BARBELL PLAYLIST ruclips.net/p/PLDbIXDUYEhwKF8t3_PMRbIPMbXYMlJ6B5
awesome, thank you!
You’re welcome 💪🏼👊🏻
Me encanto la rutina
..👍
Thanks
Make some athletic barbell workouts with long duration
Check out my channels Barbells playlist. I have loads of them. Even more in my TPT studio Members Area
Thank you, I liked it a lot! 👌🏼
Awesome, check out my channels Barbell Playlist for loads more like this
Love workout👍👍
You’re welcome 💪🏼
Good stuff man!
Thanks FrogDood 🐸
Enjoyed it
Great 💪🏼
From Australia Melbourne ❤
💪🏼🇦🇺
Sick workout
Thanks, let me know how you find my others. 💪🏼
Really great workout! Thank you. Question: the weight you state (90lb and 55lb) is it with or without the weight of the barbell? Thanks
Will be total weight including the weight of bar.
Done
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Love from INDIA 🥰
🫶🏼🇮🇳
Great lower body workout, Done this yesterday with my son his hamstrings are killing him today 😂😂😂
Upper body one next then! 👏
From India ❤
Thank you
💪🏼🇮🇳
Very nice workout. Was very hard without being really horrible. I think it would be extra nice though if you repeated the instructions as to form on the second and third rounds as it is good to have a reminder :)
Great workout! Can we have more legs workouts with barbells?
Thanks Chica, have you seen my channel Barbells Playlist, there are more Barbell only Leg workouts of mine in there 💪
Sir will this workout help in developing strength and i do 30 min lower and upper workout six day a week 1 day lower and other day upper body is it good way to go . please suggest how to follow.
Yes upper lower is a good split for strength and this workout will work nicely. If you want more structure to follow I have a complete Barbell series LIFT2 that you can follow here: ruclips.net/video/6kHCBIiThEA/видео.htmlsi=Wxn-ukjd4j7MDjQu
Looks simple but this is fuckin hard man.
thank you so much.sincerely.
You’re welcome 🔥
Just added weights to my workouts in the last month. As a beginner female, is 40lb and 30lb efficient to begin? Or will i not see results?
The weight is just relative to what you feel doable but challenging, there is no minimum 💪🏼
Thank you!
Complete
Good job 💪