30 Min LOWER BODY BARBELL WORKOUT | Leg Day
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- Опубликовано: 23 июл 2024
- Build leg strength and lean muscle with this 30 minute barbell workout focusing on the lower body. This workout includes the best barbell leg exercises for functional strength. This is a follow along barbell leg workout that also uses 1 pair of dumbbells perfect for leg day.
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MY WEIGHTS USED
Warm Up | Bodyweight
Section 1 | 30kg/66lb Barbell & 12.5kg/28lb Dumbbells
Section 2 | 40kg/88lb Barbell & 12.5kg/28lb Dumbbells
#barbellseries #barbellworkout
Timestamps
00:00 Intro
00:40 warm up
05:29 Section 1
18:30 Section 2
Music playlist epidemic sounds.com
Knockin on whoever’s door - the big let down
Rock solid - Mothers madness
Bones - coma svenssan
Rise of the dead - rymdklang soundtracks
Funky rock dawg - def lev
Spoiled brat (instrumental version) - roof
Step on up - rockin’ for decades
Balls of steel - rymdklang soundtracks
Devil to my right - (instrumental version) - zorro
Funked up, cranked up - def lev
Sweep the leg - def lev
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description. 
Хобби
I'm a little late to the party, but thank you so much for your workouts. It's unbelievable how much sweat you can break in just 30 minutes. Your athleticism is really on a different level! Greetings from Germany!
This is amazing! THANK YOU for the alternative to the lunge! You are the best! The rest days on this are perfect for me - gives me a day to run and then an actual rest day! This lift series is totally my jam!
Thank you!!
Noelle
Great to hear it’s working well for your schedule 👌🏼💪🏼
Great as always Tom. Cheers from Italy 🎉 and happy new Year
Happy new year 💪🏼🇮🇹
Loved this, thanks Tom 🙌🏻🙌🏻🙌🏻
👏🏼💪🏼
Just completed day 2! Loved the variation. My legs were like jelly by the end but love that feeling knowing I've had a good workout 😊
Well done, keep going 👏🏼
Thank you 👍🏼
You’re welcome 💪🏼
I really enjoyed it. thank you :) T.
You’re welcome 💪🏼
Is this excersize reduce body fat
@@sreejiths6335 if combined with good nutrition then yes!
Oh Tom what a crazy workout dripping in sweat 💦 okay I did first set with 24 kgs of weights and second set with 30 kgs weights and with 12 kgs dumbbells 6kg each❤ love from India ❤
Great job!
Oh tom it was crazy workout first set I did with 24 kgs weights and second set I did 34 kgs,I’m dead 🥵💦
Not surprised! Went heavy 💪🏼
Hi Tom just done day two and have two small problem 1, I’ve only have Argos barbell and only have one dumbbell so the dumbbells I use only my body weight
You can probably do most of this with a barbell only. Get yourself a pair of dumbbells when you get a chance! 💪🏼
Oh forgot Plymouth uk