30 MINUTE UPPER BODY BARBELL WORKOUT | Follow Along

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  • Опубликовано: 13 дек 2024

Комментарии • 128

  • @TomPetoTraining
    @TomPetoTraining  2 года назад +4

    12 WEEK BARBELL PLAN (DOWNLOAD E-BOOK) www.tompetotraining.com/store
    SUBSCRIBE TO CHANNEL ruclips.net/user/TomPetoTraining

  • @sophlaurenn
    @sophlaurenn 2 года назад +39

    The barbell workouts you have been creating are great. I’ve spent years looking for someone who does barbell workouts like this so glad I’ve found you. Looking forward to seeing more from you!

    • @sophlaurenn
      @sophlaurenn 2 года назад +1

      Also do you have any recommendations on what to swap a barbell ab rollout for as my barbell has square weights?

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      Thanks a lot, ye my barbell videos seem to have hit a need on RUclips for a lot of people.

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      @@sophlaurenn just do a Bodyweight hollow hold instead as works core in a similar way DEMO: ruclips.net/video/dlMUex69gj0/видео.html

  • @muzicwithamessedge
    @muzicwithamessedge Год назад +1

    Excellent routine. Thanks.!!💪

  • @TofuNeko21
    @TofuNeko21 2 года назад +1

    Thanks!

  • @stockwellengineeringhints3527
    @stockwellengineeringhints3527 Год назад +2

    Really nice. It's very good to see these barbell workouts. There are not many on youtube.

  • @heshamahmed2087
    @heshamahmed2087 11 месяцев назад +1

    Thank you again for the great compound exercises

  • @thejimwall
    @thejimwall 2 месяца назад +2

    I get more lifting done with this video than I would at the gym alone in 45 minutes. Great video and would love to see more.

    • @TomPetoTraining
      @TomPetoTraining  2 месяца назад +1

      Try my whole Barbell series 30 Min UPPER BODY BARBELL WORKOUT | Day 1 | LIFT 2.0 Series
      ruclips.net/video/6kHCBIiThEA/видео.html

    • @thejimwall
      @thejimwall 2 месяца назад

      @@TomPetoTraining thank you, keep up the amazing work! 💪

  • @martyjen3114
    @martyjen3114 2 года назад +5

    thank you so much for this workout, that was amazing, didnt even notice that the timer was over. really enjoyed it.

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      Glad you enjoyed it! I filmed another upper body barbell one today which I’ll get edited & posted ASAP. Check out my Barbells playlist for more workouts!

  • @DP12356
    @DP12356 Год назад +1

    Nice work out. Thank you very much.

  • @pulekotu
    @pulekotu 4 месяца назад +1

    Great sweat! Thanks for the 🔥💪🏾

  • @Hi_genius
    @Hi_genius 2 года назад +6

    adding this to my workout plan though 45mins full body barbell work out is my favorite

  • @heshamahmed2087
    @heshamahmed2087 11 месяцев назад +1

    Professional as hell, love it

  • @dwright3652
    @dwright3652 5 месяцев назад +1

    Outstanding routine!! 💪

  • @kaustubhmulay9195
    @kaustubhmulay9195 Год назад +1

    Another good one Tom. U rock....as always

  • @OUTTAIDEAS88
    @OUTTAIDEAS88 2 года назад +3

    That was great man. Just what I was looking for. Cheers.

  • @mindyourownbuisness8604
    @mindyourownbuisness8604 Год назад +1

    Oh thank you for this awesome workout ❤️💪

  • @langertown
    @langertown 2 года назад +1

    Tom I've been doing this workout and the related lower body workout on repeat for the past few months and I gotta say I'm a huge fan. Really noticing some BIG results now.
    For anyone looking for modifications I added a bench and rack to my setup so I do proper bench press instead of floor press. I didn't like the mount and dismount of the barbell off the floor. No safety if you drop the weight. I also found the bent over row too hard on my lower back so I attached some exercise bands to my rack and do a more traditional row instead. Also, you're a long stronger than me if you are doing those leg raises while holding the barbell above your head! Y'all are crazy
    Keep it up!

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      Thanks, great modifications. I’d probably use the Bench Press & rack also but try to keep videos accessible for all. 💪🏼

  • @smuccilicious
    @smuccilicious 2 года назад +3

    Such a great workout! Just what I was looking for.

  • @silviateixido7344
    @silviateixido7344 Год назад +1

    Fantastic! Never cease to amaze🎉

  • @JackBrown-d2o
    @JackBrown-d2o 5 месяцев назад

    Great workout! Thanks man

  • @Nikkko835
    @Nikkko835 Год назад +1

    Another good one mate.. cheers.

  • @Rammahavirramjai
    @Rammahavirramjai 2 года назад +2

    Great going! Thanks again

  • @b0r3deditzstuff31
    @b0r3deditzstuff31 2 года назад +1

    Bro thank you so much this work out really helps me

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      You’re welcome, glad you’re enjoying it 💪🏼

  • @sammylad8446
    @sammylad8446 Год назад +1

    I started my fitness journey last week and started weights 3 days ago did your 20 min barbell workout on day 1 and day 2 but my hamstrings were killing me today and found this upper body video and completed this today instead, my upper body feels so pumped especially my biceps I found the bb rollout so hard looking forward to tomorrow already great video thank you

    • @TomPetoTraining
      @TomPetoTraining  Год назад

      Loads to get you started in my Barbells playlist. If you want a whole Barbell series check out Day 1 of my Combo Series here
      ruclips.net/video/Lj6M-ssP83k/видео.html

  • @EloisaMartin4
    @EloisaMartin4 Год назад +1

    This is awesome!! I’ve been looking for something like this. Thank you so much !

    • @TomPetoTraining
      @TomPetoTraining  Год назад

      You’re welcome, loads more like this on my channel. Check them out and keep me posted how you get on 💪🏼

  • @xabisogxoyiya8022
    @xabisogxoyiya8022 Год назад +1

    God bless you sir. You are a genius!!

  • @kimmy5018
    @kimmy5018 Год назад +1

    Great workout! Thank you!

  • @Полина-е6ь5р
    @Полина-е6ь5р Год назад

    Plus one of your workouts in my workout bank, good👍

  • @jjarv1531
    @jjarv1531 2 года назад +1

    Great work out I enjoy the barbell series a ton

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      Thanks, got a 30min Lower body to go with this one out this week.

  • @yarabaar9258
    @yarabaar9258 Год назад +1

    Thank you !🎉

  • @benthomas8765
    @benthomas8765 2 года назад +1

    Always nice to have a guide. I’ve recently decided to split my complexes into upper and lower

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      Join in my 7 Day Barbell Series starting on 31st Oct on this channel. Got a nice split to the plan: Upper
      Lower + Abs
      Mobility
      Push
      Pull
      Legs
      Rest

  • @fouadt23
    @fouadt23 2 года назад +1

    Lovely! Thank you

  • @zoltanorsky
    @zoltanorsky 2 года назад +3

    Fantastic barbell workout as usually! A lot of effort and sweat. Keep it up man, keep adding variations for the upper body, i cycle a lot so not much legs for me. Thanks !!

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Do you have a bench &/or rack also? Looking into doing more with those included.

    • @zoltanorsky
      @zoltanorsky 2 года назад +1

      @@TomPetoTraining no, unfortunately no bench or rack so for me floor only for the time being. Go ahead, keep recording various types, there is a demand, your dumbbells workouts are great too! I can always repeat any of them. Cheers!!

  • @xabisogxoyiya8022
    @xabisogxoyiya8022 7 месяцев назад +1

    This one is still epic. Did it right after the new 20 minute one. Definitely getting stronger, thanks for all your content. For someone that can’t afford a gym membership, this is a godsend. I will give back by joining your website once I am more stable financially 😅

    • @TomPetoTraining
      @TomPetoTraining  7 месяцев назад

      Happy to help out anyone that wants to save some money on gym or can’t afford it. Glad you’re enjoying it and look forward to seeing you in the members area chat group in the future 💪🏼

  • @maduhzine6244
    @maduhzine6244 2 года назад +1

    great workout!!! thank you so much

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Thanks, check out my 30min lower body barbell also!

  • @pattycrane1383
    @pattycrane1383 Год назад +1

    I just found you- I needed a barbell workout to get use to using the barbell, thank you

    • @TomPetoTraining
      @TomPetoTraining  Год назад

      Thanks Patty, got load on here for you to try out. Check out my barbells playlist. Welcome to the channel 💪🏼

  • @esmewhiskin6071
    @esmewhiskin6071 2 года назад +1

    Great workout! Would love a lower body barbell workout!

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      I was considering a 30min Lower Body Barbell next 👍

  • @sandraberry6486
    @sandraberry6486 2 года назад +1

    Thank you that was a great morning workout. Would really like a warm up and cool down if possible. Thanks

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      There is always a warm up linked in the description if that helps.

    • @sandraberry6486
      @sandraberry6486 2 года назад +1

      Good idea thanks

  • @dianairaheta1712
    @dianairaheta1712 10 месяцев назад +1

    Im going to try this with 10lb weights. Im a newbie to barbells...but excited to dig in!

    • @TomPetoTraining
      @TomPetoTraining  10 месяцев назад +1

      Let me know how you get on 💪🏼

    • @dianairaheta1712
      @dianairaheta1712 10 месяцев назад

      @@TomPetoTraining will do!

    • @dianairaheta1712
      @dianairaheta1712 10 месяцев назад

      @@TomPetoTraining I just did this...I'm dripping sweat - it was challenging...very good workout!

  • @barbellandyogastuff
    @barbellandyogastuff Год назад +1

    This was perfect! I’m sweating a ton but didn’t feel like I was going to give up.

  • @phondekarvidhesh
    @phondekarvidhesh 2 года назад +1

    Love your videos. I just wish you also include warm ups before doing the main workout.

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Thanks for feedback. There is always a 5min bodyweight warm up linked in description of videos. I include a warm up in my 45min videos

  • @silviateixido7344
    @silviateixido7344 Год назад +1

    May I suggest more gymnast rings workouts?

    • @TomPetoTraining
      @TomPetoTraining  Год назад

      Ye took a break from filming those whilst wrist recovered from an operation but on the mend so will do some more soon

  • @yu-kun4201
    @yu-kun4201 Год назад +1

    I watch and follow along with this almost everyday for weeks now but I’m having an extremely hard time with the bb rollout and crunches. Or with the core exercises in general. What do you think is better to do?

    • @TomPetoTraining
      @TomPetoTraining  Год назад +1

      Just do a plank instead of rollout and deadbug instead of crunches 👍🏼

  • @Prysma_as
    @Prysma_as Год назад

    im calisthenics guy but enjoy this workout all the time. big thumbs up

  • @meilisaxu8870
    @meilisaxu8870 2 года назад +1

    Hi Tom, been exercised with you this past 5 days. I feel the burn and leaner body shape. Would you please make the video of pre-workout stretching/warm-up and post-workout cooldown? You know, to reduce the morning muscle sore 😁

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Awesome, try adding this 10 minute Full Body Foam Roller Routine I FOLLOW ALONG
      ruclips.net/video/Oz4xHEgMaLY/видео.html or this 10 minute Stretching Routine I Beginner FOLLOW ALONG
      ruclips.net/video/z_v20IDwsoc/видео.html after your workouts

  • @sandrahughes673
    @sandrahughes673 2 года назад +1

    Loved it 👍🥵

  • @Obza358
    @Obza358 3 месяца назад +1

    Greetings sir , can a beginner start with those workouts or there is recommendable sets maybe ?

    • @TomPetoTraining
      @TomPetoTraining  3 месяца назад

      Yes definitely but just use a weight that feels manageable for you

  • @Rammahavirramjai
    @Rammahavirramjai 2 года назад +2

    Completed the workout…more barbell workout please with a bench

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Thanks, good idea. I’ve done a few Dumbbell + bench ones but not got a Barbell + bench follow along yet.

  • @faaeyn
    @faaeyn 4 месяца назад

    Done ✅😊

  • @mahasdastarkhwan1293
    @mahasdastarkhwan1293 25 дней назад +1

    As a woman you can do it? With less weights?

    • @TomPetoTraining
      @TomPetoTraining  21 день назад

      Yes, over 25% people doing this are women. Everyone should just scale the weights up or down to suit their current level 👍🏼

  • @ErikaPDN
    @ErikaPDN 11 месяцев назад +1

    Overhead Press is my Nemesis 🥵🤣 20kilo max 10 OH press. I could probably do 12 but I wuss out every time 😔

    • @TomPetoTraining
      @TomPetoTraining  10 месяцев назад

      Ye minimum bar weight can be an issue on those, just do as many as possible in the time given. No probs if you need breaks or have an extra bit of rest time 👍🏼💪🏼

  • @yu-kun4201
    @yu-kun4201 Год назад +1

    Is it okay if I can only lift 13kgs? I’m a beginner, skinny fat and have little to no upper body muscle. However, I think my legs are fine since I often walk and jog so I am kind of focusing on my upper body first.

    • @TomPetoTraining
      @TomPetoTraining  Год назад

      Any weight is fine, what ever allows you to best perform the exercises correctly. Keep it up and the upper body strength will improve each week 👍🏼💪🏼

    • @yu-kun4201
      @yu-kun4201 Год назад +1

      @@TomPetoTraining Thank you so much for that coach! I will work hard until I can lift heavier and with minimal rest just like you. ♡

  • @ankushk7943
    @ankushk7943 2 года назад +1

    Love from INDIA

  • @a1dookie
    @a1dookie 2 года назад

    I don’t have the height in my basement to do the push press would overhead press be a suitable substitute ??

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Ye any overhead pressing movement is fine. Seated Shoulder Press, Z Press, Try a wider stance strict press. Keep it up 💪🏼

  • @sumukhhegde6532
    @sumukhhegde6532 Год назад

    What weight are you using

    • @TomPetoTraining
      @TomPetoTraining  Год назад

      Weights in description 👍🏼

    • @sumukhhegde6532
      @sumukhhegde6532 Год назад

      ​​@@TomPetoTrainingis using 12 kg each side effective ?

    • @TomPetoTraining
      @TomPetoTraining  Год назад

      @@sumukhhegde6532 yes everyone will use a different weight so whatever feels challenging but doable for you

  • @nassermadoffe3246
    @nassermadoffe3246 2 дня назад

    Why no warm up at the beginning?

  • @cikarda
    @cikarda 2 года назад +1

    I really like your workouts, quiet music and not too much talking but there's one thing I really hate - I need to watch a separate warm up video every time I watch these, and switching between tabs is quite annoying. I wish you had a warm up and warm down with every follow along workout - that would be really great. I mean what kind of monster doesn't warm up and warm down before and after a good workout?
    Great videos in general, even though I like no nonsense, straight in approach I wish it had like 20 seconds intro to prepare - quick overview of the routine to do - while I grab my glass of water haha. Doing a second week of barbell routine, enjoying it a lot, although I wish warm ups were integrated before every good session!
    Best of luck with your channel, excellent content!

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      Thanks for feedback. Will take this into account for future recordings 👍💪🏼

    • @cikarda
      @cikarda 2 года назад

      @@TomPetoTraining many thanks, looking forward to new workouts! 💪🏼

  • @chubbydinosaur9148
    @chubbydinosaur9148 Год назад +1

    You know you effed up when there are no weights on your bar 😂 thank you for this video, I tried the full body one but my heart meds make my legs so crampy 💀 I squat like a grandma.

    • @TomPetoTraining
      @TomPetoTraining  Год назад

      😂 well done, maybe build up to it and you can always pause to take extra breaks 👍🏼💪🏼

  • @mayankshukla1071
    @mayankshukla1071 2 года назад +1

    Any idea how many calories this burns tom?

  • @dwright3652
    @dwright3652 5 месяцев назад

    Outstanding routine thanks!!

  • @labdian
    @labdian 7 месяцев назад +1

    Thank you!

  • @kirtipal5444
    @kirtipal5444 2 года назад +1

    it is really helpful thanks mate.😊