20 Minute Full Body Barbell Workout - At Home Barbell Workout
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- Опубликовано: 23 июл 2024
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BARBELL WORKOUT OVERVIEW:
• 10 exercises performed in straight sets
• 2 sets of each exercise
• 20 sec on // 20 sec off // 40 sec extend breaks
• Duration: 19:30
BARBELL WORKOUT EXERCISES:
1. Deadlifts
2. Shrugs
3. Push-ups / chest press / Bench
4. Hang clean
5. Front Squats
6. Decline Chest Press
7. Bent Over Rows
8. Shoulder Press
9. RDL's
10. Leg lifts
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. 
Хобби
This is exactly the class I was looking for on RUclips. Thanks so much.
finally the long awaited barbell workout thanks DJ
Definitely need more of these work outs!
Thank you for this!! 😁 Can’t wait to try this
Love this! Was hoping you'd make some barbell workouts. Great stuff, thank you ever so much! 👍
I’m so excited for the workout. I’ve been waiting for a workout with the use of barbells.
Really goooooood!!! Thank you for this!!!💪🏼
Wow! I love Barbell workouts thank you so much
This is really good, clear guidance for beginners at home. Thank you.
This was awesome! Thank you
I only have a bench, 2 bars, & a few plates, so this is great. Thanks.
Loved this one!! Thanks
thank you, great setup!
Thankyou sir all I have is a barbell and was in a massive funk first good video I managed to find, you are my new internet workout partner 💪
This was really good 🏋🏾♀️
I only have bands and a barbell at the moment so seeing this pop was very nice! Would love to see more barbell workouts. Maybe lower body next?
Okaaay DJ! I see you -🙂 thanks for all the workout and this was a good switch up from the dumbbells to mix it up a bit..enjoy all you and the wife’s workouts! Bless y’all!
Nice man I have yet to do any barbell work outs. Enjoyed that
Loved this thank you!! It’s hard being a mom and can’t go to the gym when little one is sick!!
Excellent routine, thank you very much for your time, best regards from Mexico, let's continue training.
Thanks for the insrructions 😊
Good work out
wicked cheers bud
Finally a Barbell workout. :)
Just shouting out how concise and useful these things are. All I have at home is a cheap 30 pound yoga bar, but going from basically sedentary to just taking 20 minutes a day on this has made a world of difference. I also love the concise timers, the progress bar, the section timers, and the overall clock. Gives a great sense of progression I absolutely dig.
Thank you!
Please make more barbell videos like this one.
Loved the workout
You're in luck. We are hoping in November to start making more.
Thanks 👌🏻
Love your workouts with resistance bands and all your programs. I was wondering do you guys use a resistance band bar. I would love to see a workout with that I have one but rarely get to use it keep up the great work
I LOVE this barbell workout. Can you do more barbell workouts like this? Pretty please!!!!
We will probably have more coming soon. We finally got barbells again after not having them for a year.
BARRRRRRBELLLLLLLLLLLLLLLLLLLLL YESSSSSSSSSSSSSSSSSS thank you
Great workout! Out of interest how heavy are the weights you are using?
Barbell!
Hey! New to your Channel! been weight training off & on for about 20 years now! finally got back into it in 2019! been on the go since! haven't taken any rest days off either! I'm liking some of your Follow Along Workout video's specially the resistance bands Workout & decide to Subscribe! I'll definitely have to try some of these Workouts out! I have pretty much Everything I need at home to Workout with & I also go to the Gym on a regular basis! ( like every night! haha! ) I Workout in the morning before Work then again after work! Lol! I'll let ya know how some of these Workouts go for me! Stay Strong & keep Fit! 💪
- Ron
Thanks Ron! Keep at it and let us know what you think about the workouts. We’re always open to new ideas too!
@@ACHVPEAK Definitely! =D
Of u get through. Both sets doing 8 or more reps is that when you should increase the weight
Out of curiosity, what use is the barbell in the leg lifts?
Is it just to help stabilise you?
How many would u recommend i do this in a session
So, start out with 100 lbs. each side?? Just kidding, I am a regular user of your videos, God's honest truth!! From time to time I have wondered if you would ever do a barbell video. Watching for the first time now. As I have commented before, this video would be great for 2-a-days.
Can we do it regularly
Hey man can you upload more of the barbell workouts?
👍