30 MINUTE FULL BODY BARBELL WORKOUT | Follow Along
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- Опубликовано: 8 дек 2021
- This follow along 30 minute Barbell Workout has 3 sections and finishes with a great barbell complex that you can do at home. All the barbell exercises within this workout come with technique tips for optimal results.
This fully body no rack barbell workout can be done at home with a moderate to light weight barbell in a relatively small space.
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12 WEEK BARBELL E-BOOK www.tompetotraining.com/store/
VIRTUAL STUDIO / MEMBERS AREA www.tompetotraining.com/membe...
MY WEIGHTS I 25kg / 55lb
WARM UP • 5 MIN BARBELL WARM UP ...
LEVEL UP YOUR HOME GYM (Recommended Items)
USA Barbells shrsl.com/3fsh0
USA Bumper Plates shrsl.com/3fshs
USA Wrist Supports shrsl.com/3fsel
UK Olympic Plates amzn.to/3Wi197B
UK Wrist Support amzn.to/3oVKGqL
INSTAGRAM - / tompetotraining
THE WORKOUT
SECTION 1 | 3 ROUNDS | 40:10
- Thrusters
- RDL to Row
- Back Squat
- Floor Press
SECTION 2 | 3 ROUNDS | 40:10
- Strict Press
- Reverse Lunge
- Bicep Curl
- Calf Raise
SECTION 3
5min AMRAP Barbell Complex
5 Deadlift
5 Hang Clean
5 Push Press
5 Front Squat
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description. 
Хобби
12 WEEK BARBELL PLAN (DOWNLOAD E-BOOK) www.tompetotraining.com/store
SUBSCRIBE TO CHANNEL ruclips.net/user/TomPetoTraining
One of the best full body workout. Thank you so much.
Thank you for the video. Great routine. Exactly what I was looking for. 💪🏾
Dude that was such a good burn! Loved this workout - would definitely incorporate this into my weekly workouts at home! Thanks so much, also the voice over and the prompts for the next exercises are super helpful. Appreciate all your hard work.
Thanks a lot, takes a fair bit of time to put these together so appreciate the support 💪🏼 Got a few more Barbell ones to try out in a playlist on my channel also. Let me know how you get on if you try them.
two and a half, thank you! one of the best videos and instructions.
Absolutely brilliant video. I liked its continuity, the way you can adapt for your own weights, honestly the best barbell workout
Glad you liked it & welcome to my channel! Have a go at some of my others in my barbell playlist & let me know how you get on
ruclips.net/p/PLDbIXDUYEhwKF8t3_PMRbIPMbXYMlJ6B5
That was a great workout, indeed. This one had me on my toes the entire time. The five minute non-stopper, what challenging, but worth it. Thanks, and can’t wait for the next one.
Let me know which others you try! 💪🏼
Thanks Tom, Such a good workout and love the previews for the exercises. Have subscribed to keep going with it
Awesome, welcome to the channel 💪🏼
Another great workout, thank you for all the effort you put into these!
Thanks Daniel, yes been a big project putting them together. 💪🏼
Excellent workout! Thanks for such great content.
Thanks a lot, appreciate it.
I loved this workout. Definitely adding it in my weekly routine . Thank you:)
Great to hear 👌
What an incredible workout. Thank you so much for this. 🎉
You're welcome!
I enjoy this video so much, short and sharpe I do this most days now!!! Your so clear when explaining how the exercise should be completed!! Thanks bud!
Thanks a lot. I try to make my videos feel as much like a personal training training session as they can be. Appreciate the support 💪🏼
Love these workouts. Thank you
You’re welcome 💪🏼
Thanks for posting your barbell workouts - much appreciated for a lone at-home trainer trying to make gains!!
Plenty of barbell workouts on here to keep your training rolling! Keep it up 💪🏼
I really appreciate this kind of workouts 💪 Thanks
You’re welcome, get involved with my 7 day barbell series starting on 30th Oct. See community tab for info. 💪🏼
Wow awesome workout going to give this one a try.. thanks for sharing
You're welcome!
Great workout! Even with very light weight, I worked up a serious burn! Thanks a bunch mate.
Thanks a lot, ye these Barbell routines don’t need a lot of weight 👍
This chanel is so underrated. I had a barbell liying down in my basement and you inspired me to pick it up and start working out agail. Tysm.
Glad I could help you get started again. Thanks, ye I feel like it has the potential for growth! Check out my RUclips 7 day barbell plan (free) in channels playlists 💪🏼
Really enjoyed this workout today and every other day of the week.
Thanks, keep at it 💪🏼
Awesome workout !! Just what I needed on a time crunch
Thanks, got a fair few 20-30min Barbell workouts in my channels ‘Barbells Playlist’
Just found this video and loved it man. I like the current content as well keep it up
Thanks, give some of the others a try. The new 30min strength barbell one is popular. Managing 1-2 new videos each week 👍
I just discovered your barbell workouts a couple weeks ago. I hope you plan on posting more workouts, I really enjoy them!
Yes will keep making them. Just do it with spare time at the moment but would be great to afford more time to it as the channel grows. Let me know how you get on with others in my Barbells playlist 💪🏼
Your barbell workouts are the BEST!!! thank you :D
Thanks, this was a fun one to film.
Great well rounded workout!!!!
Thanks a lot, getting another Barbell one filmed later this week 👌
Just a viewer in Malaysia.Thank you so much ☺️ I just started weight training and this was hard but extremely effective for a 30 min workout session.
Thanks, glad you enjoyed it & awesome to have such an international community 💪🏼 Let me know how you find some of my other workouts!
Awesome work out ❤️🔥 loved it
You’re welcome 💪🏼
Just sfound out about your channel today! Already love it! Thank you!🎉❤
Welcome, glad you found it. Loads of workouts to try out, keep me posted how you get on 💪🏼
Just came across your videos today absolutely loved this barbell workout sweating and exhausted 😂😂😂 I look forward to doing more thanks
Welcome to the channel, yes loads more to try! Let me know how you find my other workouts 💪🏼
Great workout!! Thank you!!
You’re welcome
Did this twice this week. I had to scaled the weight down on my second session. From 30lb barbell to 25lb barbell. For me it’s Very effective and efficient workout. Enjoyed the voice over. Great Job!
Well done! Enough in there for a solid workout in 30mins 💪🏼💪🏼
Thx so much.. doing your follow alone 2 times a week... Works perfectly
Great to hear! Keep it up 💪🏼
Amazing workout! I live that you can do it if you have spare time and basically anywhere☺️
Glad you enjoyed it!
This was a good one! Thank you 😊
You’re welcome 💪🏼
This was a really appreciated workout.Thank you very much.Greetings from Italy.
You’re welcome, hope you come back for more 💪🏼
Loved this workout!
Thanks
First time working out with you and I am changing my channel... I think this is just want I need to up my level! THANK YOU brother!
Welcome, glad to hear it. Loads more for you to try out on here. Let me know how you get on 💪🏼
Great workout. thanks for this!
Thanks, glad you enjoyed it. Check out some of my other Barbell ones on my channels Barbell playlist and let me know how you find them.
Nice work outs dude. Thanks for your videos. Im your new subscriber.
Welcome to the channel, appreciate the support & share it with anyone you think would like them! 💪🏼
Man, this was brutal! Thank you so much. 🤩
Well done 👏🏼
Great burn! Thank you
You’re welcome 🔥💪🏼
Cannot wait to try this workout today!!! 😊 keep it on!
Let me know how you find it 💪🏼
@@TomPetoTraining I'm sooo happy after doing this workout, it was brilliant
Love the complexes at the end. Love everything barbell!
Thanks, how rounds did you get through on the AMRAP?
Really good work out. Got exactly where you did. Was lighter, around 50lbs bar included for the amrap. Love the cardio component. Keep it up, Tom!
Thanks, ye I enjoyed the AMRAP to finish also.
Great workout!!!! 🎉
Thanks 💪🏼
Exactly what I needed. Thankyou so much 👍🙂
You’re welcome, let me know if you try any of my other workouts 💪🏼
@@TomPetoTraining sure, will do.
Amazing workout. I do it at my gym. Yes it require energy and the burn is serious.
Thanks for the clean explosive moves. 🙌🙌
You’re welcome, must be the hardest working person at the gym for those 30mins! Keep it up 💪🏼
Exactly what I’m looking for. 47 yr old lady loving weights, 30quality minutes . 3.1 rounds 20kgs
Well done 👏 💪🏼
This is my barbell workout forever. If only I could like many times, I would like it every time I did this workout. Love the circuit. ❤️❤️❤️
Thanks a lot 💪🏼
Brutal man! Awesome
Thanks 💪🏼
Thank you
What a workout 🏋️♀️
Thanks 💪🏼
Bro i got gains from this like my shoulders looking exquisite it’s been like 2 months and i see a difference
Awesome, ye all the Barbell ones are great for shoulder development 👌 Keep it up!
Thanks for your vid and voice guidance.
No problem, yes the voiceover tips working better for me lately than clip on mic! 💪🏼
I felt just like keep going…. I work out with your vids for a week. Thanks again
This is a great video. Keeps my exercise routine going. Love from Kenya🇰🇪
Welcome! First comment from Kenya (as far as I’m aware)! Spread the channel with anyone you know out there. Give some more of my workouts a try & let me know how you get on. Love from 🇬🇧💪🏼
great workout!
Thanks
One of the best exercise I always do though new subscriber 🔥
Welcome to the channel, glad you enjoyed it. Try some more!
Really liked it 😍😍😍
Thanks 💪🏼🔥
Thanks!
Thanks a lot, appreciate it 👌💪🏼
Good stuff! I got tired of driving to the gym and listening to bad music so building a basic barbell and dumbbell gym at home.
Awesome, I’ve got you covered with plenty of follow alongs for both to keep you going at home! 💪🏼
Thanks for this workout! I’ve been so unmotivated and this kept me going. I only did 10.5kg for the first and last sections and then 8kg for the second. I got three rounds in for the last one and I’m sweating like a pig!
Well done, lighter is good for these fast paced ones 👍💪🏼
2 rounds of the AMRAP for me and really enjoyed this workout!
Well done, tough way to finish the workout 💪🏼
I've never been able to finish this video until now, I got a new big space to exercise in and I finally got to do your exercises correctly! My legs went limp afterwards, I love it! :D
Well done for finishing, some of my newer strength based Barbell videos have longer rest times which are worth trying out 💪🏼
This was awesome. Didn’t feel like going to the gym but needed a great workout. I was smoked by the time I got to the AMRAP but still got 2 rounds in.
Thanks, glad you enjoyed it. Yes the AMRAP’s are brutal. You should join my for my LIFT 2.0 Barbell Series: Day 1 ruclips.net/video/6kHCBIiThEA/видео.html
Excelente rutina
Thanks
Thank you so much! loved it! i'm still new to all of this ,i've been doing it for a while and it feels good. i was wondering what can i get as a pre workout and post workout, i'm trying to gain muscles at the same time losing fat.
Keep you protein high whilst maintaining a consistent moderate kcal deficit alongside regular strength workouts (like these ones) & that will help you towards your goals. Pre workout if you mean supplements anything with caffeine is the only real ingredient that helps so even a strong coffee would do, I like the NOCCO or Tenzing caffeine + BCAA drinks. Post workout you could have a protein shake & banana but if your goal is fat loss probably just wait to eat until your next usual meal slot.
Awesome
Thanks Ali 💪🏼
great workout, thanx. 15 minutes, already broke the sweat
Thanks, plan to do more 30min follow alongs 👍
👍I love this workout
Awesome 💪🏼
Thank you 😊 that is very good
Glad you enjoyed it, check out the other barbell workouts in my Barbells playlist!
This was a great workout. Thank you!
No problem, any ideas for more follow alongs?
@@TomPetoTraining I really liked your explanation during the training. I personally like to follow a training program of 7 or 14 days, for example, instead of always a separate training. This may be different types of training such as dumbells, kettlebelt, resistance bands, barbell. And then upper body, lower body, total body.
@@68svd check out my Barbell E-Book if you ever fancy a structured plan www.tompetotraining.com/store/p/the-barbell-plan
The calf raise and complex got me
👌🏼👍🏼
Killer!!!! 🙌🏼🙌🏼🙌🏼
🔥💪🏼
This workout kill em all💀💪
😂 straight to the point 👍💪🏼
Great barbell workout 🔥
Thanks!
Oh god i did this workout after 3 days break & I'm dead I did first three rounds with 24 kg weights and other three rounds with 18 kgs thank you Tom for this crazy workout 🥵
Well done 👏🏼
Whoa! Good one, band new to weights, and this was easy to follow for me a beginner, and when I say beginner I mean just used the bar 🤭 but it was enough. I will definitely be doing this again, I only completed 3 of the 5. I was pretty impressed with my self 😅
Well done, lots of people using the bar only 👌🏼👏🏼
All rounds done again💪🏽💪🏽
👏
Felt great after !
Glad to hear! 💪🏼
Very good 👍
Thanks
Gracias💖💖
Encantado 💪🏼
Holy moly that one was challenging
Yes definitely a tough one 💪🏼
Felicitaciones 💪 desde Colombia abrazos excelente rutina 😃 gracias amiguito 👍
Con gusto 💪🏼
Thanks for making this killer barbell workout vid, mate! I've been doing it for 3 weeks now (1-2 rest day per week & increasing the weight gradually for progressive overload), and I definitely see some progress! I think it would be nicer if you add images showing what muscle group(s) used in each exercise (or voice over), so we're more conscious on our mind-muscle connection and get the most out of the workout session. All the best, Tom!
Awesome, have you tried any of my others? Good suggestion, I could definitely mention target muscle more often in voiceover 👍
thanks for hearing your community, Tom! Really appreciate you 👊👊 i actually started from your 20 min barbell workout but as i progress I find this 30 min is the right one for me.(your technique tips videos are super helpful)
After completing this i usually do isolation exercises that target a specific muscle group for around 20-30 min
@@stevenn889 cheers, planning to do some more 30+ minute barbell ones soon also. Keep it up 👍
Thank u
You welcome, got a few others in a barbell workouts playlist on my channel also. 👌
0:10 First Section
11:20 Second Section
22:42 5 Min Armrap
4.5 good stuff man!
Awesome job 🥵💪🏼
What kind of stretching or warmup one should do before this workout. It was definitely great.Thx.
Try this warm up ruclips.net/video/9eydA0oKJa0/видео.htmlsi=YWsHYbDyxRZnsPH6
Sir, this was fun and quick. I did 3 rounds in the AMRAP . I strugled theiugh it though
The AMRAP will have been brutal for everyone. Well done 👏🏼
do this workout 3x a week and feel much stronger n better afterwards thank you!
That’s great, keep it up
Nce wrkout. Thanks. I did 5 rounds of the AMRAP. Used 8.5 kg on eash side. (17 KG total),
Well done, 5 rounds is great 💪🏼
Awesome mate... loved that..think I kept up with you at the end there...well maybe slightly behind 😁...did with 25 kg on each side...don't think that's very good is it....get back to me if you can...definitely tuning into more 👍, cheers Steve.
Glad you enjoyed it. Well done 25/side sounds great! Let me know how you get on with some of my other workouts also 💪🏼
Super plan!💪
It's just a pity that's no warm -up.
5min warm up is always linked in description if not included in actual video.
Lovely 😍 👌 💪💪💪
Thanks 💪🏼
Loved this, managed 4 rounds plus 5 deadlifts ☠️☠️☠️
Well done, pretty much in time with me then for the AMRAP 👌
Great workout 🏋️♀️ managed 50kg set 1 then 40kg to the end. Struggled with the AMRAP to 2.1 sets but there’s room for improvement eh!
Nice work! 💪🏼
This dude is not human at all. I'm shakingggggg. Lmfao But I am proud from going from being able to do 15 minutes to 25 minutes now. I'm determine to finish the whole video next time!! Thank you!
Thanks Leilani, some of these workouts are brutal for me also. You can always go a bit lighter if needed. Keep it up and the body will adapt 💪🏼
2 rounds, first time, I’m used to use bodyweight only, man, with barbell it’s more challenging
Well done, good to mix some weights in there. Stick at it 💪🏼
I add weight as I go through rounds. Starts either 35kg then add till around 50kg
Well done 👏🏼 💪🏼
2 circuits in and I'm starting to get sore with light weight.. i pause the video to read the comments... I'm going to do a total of 3 circuits and call it... Definitely saved this to repeat the workout
Ye take your time building into it and pause for extra rests. Great goal to finish whole thing after a few repeated efforts 👍💪🏼
I was sore for a total of 5 days 🤣 going at it again today.. i tapped out @12:18 getting better for sure
hey!! great workout. I was wondering if you could make a follow along video with a workout that focuses on the arms, just with barbells. love your videos!!
Good idea, I have a couple of Dumbbell arm follow alongs but could put a barbell one together at some point. My E-Books (coming out) in May 2022 have a few barbell arm exercises so can mix some of those together into a short follow along.