Did this twice this week. I had to scaled the weight down on my second session. From 30lb barbell to 25lb barbell. For me it’s Very effective and efficient workout. Enjoyed the voice over. Great Job!
I used the barbell alone “40lbs” for dead lifts and bench press. A “25lb“ kettle ball for clean and press , a 20lb medicine ball for shoulder presses, 2 -15lbs for bicep curls and lunges and a 20lb sand bag for the last 5 minute set - Good workout- 59 yr old woman 🎉
Glad I could help you get started again. Thanks, ye I feel like it has the potential for growth! Check out my RUclips 7 day barbell plan (free) in channels playlists 💪🏼
Glad you liked it & welcome to my channel! Have a go at some of my others in my barbell playlist & let me know how you get on ruclips.net/p/PLDbIXDUYEhwKF8t3_PMRbIPMbXYMlJ6B5
Oh god i did this workout after 3 days break & I'm dead I did first three rounds with 24 kg weights and other three rounds with 18 kgs thank you Tom for this crazy workout 🥵
That was a great workout, indeed. This one had me on my toes the entire time. The five minute non-stopper, what challenging, but worth it. Thanks, and can’t wait for the next one.
Great video mate. First time doing it, 20kg, sweating my backside off! Managed 3 rounds at the end. Looking forward to giving this a go once a week. Thanks!
Dude that was such a good burn! Loved this workout - would definitely incorporate this into my weekly workouts at home! Thanks so much, also the voice over and the prompts for the next exercises are super helpful. Appreciate all your hard work.
Thanks a lot, takes a fair bit of time to put these together so appreciate the support 💪🏼 Got a few more Barbell ones to try out in a playlist on my channel also. Let me know how you get on if you try them.
Been out for to long with bad back surgery. First day back think I chose the wrong workout. What an ass kicker @TomPetoTraining loved it just what I needed
Thanks for this workout! I’ve been so unmotivated and this kept me going. I only did 10.5kg for the first and last sections and then 8kg for the second. I got three rounds in for the last one and I’m sweating like a pig!
I've never been able to finish this video until now, I got a new big space to exercise in and I finally got to do your exercises correctly! My legs went limp afterwards, I love it! :D
Yes will keep making them. Just do it with spare time at the moment but would be great to afford more time to it as the channel grows. Let me know how you get on with others in my Barbells playlist 💪🏼
I enjoy this video so much, short and sharpe I do this most days now!!! Your so clear when explaining how the exercise should be completed!! Thanks bud!
Love all your workouts Tom. New subscriber here. Trying to get my dad bod back in line. I really like the calisthenics workouts you have too as a warm up to the barbell. That core calisthenics reminds me of muscles I forgot about 👍🤘🤘 I especially like the timer and the 5 second countdown at the end of a set.
Welcome! First comment from Kenya (as far as I’m aware)! Spread the channel with anyone you know out there. Give some more of my workouts a try & let me know how you get on. Love from 🇬🇧💪🏼
Thanks, glad you enjoyed it. Yes the AMRAP’s are brutal. You should join my for my LIFT 2.0 Barbell Series: Day 1 ruclips.net/video/6kHCBIiThEA/видео.html
Thanks for making this killer barbell workout vid, mate! I've been doing it for 3 weeks now (1-2 rest day per week & increasing the weight gradually for progressive overload), and I definitely see some progress! I think it would be nicer if you add images showing what muscle group(s) used in each exercise (or voice over), so we're more conscious on our mind-muscle connection and get the most out of the workout session. All the best, Tom!
thanks for hearing your community, Tom! Really appreciate you 👊👊 i actually started from your 20 min barbell workout but as i progress I find this 30 min is the right one for me.(your technique tips videos are super helpful) After completing this i usually do isolation exercises that target a specific muscle group for around 20-30 min
Whoa! Good one, band new to weights, and this was easy to follow for me a beginner, and when I say beginner I mean just used the bar 🤭 but it was enough. I will definitely be doing this again, I only completed 3 of the 5. I was pretty impressed with my self 😅
This dude is not human at all. I'm shakingggggg. Lmfao But I am proud from going from being able to do 15 minutes to 25 minutes now. I'm determine to finish the whole video next time!! Thank you!
2 circuits in and I'm starting to get sore with light weight.. i pause the video to read the comments... I'm going to do a total of 3 circuits and call it... Definitely saved this to repeat the workout
Awesome mate... loved that..think I kept up with you at the end there...well maybe slightly behind 😁...did with 25 kg on each side...don't think that's very good is it....get back to me if you can...definitely tuning into more 👍, cheers Steve.
Thank you so much! loved it! i'm still new to all of this ,i've been doing it for a while and it feels good. i was wondering what can i get as a pre workout and post workout, i'm trying to gain muscles at the same time losing fat.
Keep you protein high whilst maintaining a consistent moderate kcal deficit alongside regular strength workouts (like these ones) & that will help you towards your goals. Pre workout if you mean supplements anything with caffeine is the only real ingredient that helps so even a strong coffee would do, I like the NOCCO or Tenzing caffeine + BCAA drinks. Post workout you could have a protein shake & banana but if your goal is fat loss probably just wait to eat until your next usual meal slot.
Long barbell routines can be challenging on mid back strength/endurance. I recommend just using a lighter weight until you’ve got used to it. Well done for getting at it 💪🏼
Great workout! Also at 22 minutes, it says to do crunches but in the 10 second example video, it shows you doing the wrong thing - you were showing bicep curls
Maaaan , that was awesome! What weights did you use? I'm 92 kg, and I've used 30kg for the first part, and 28 kg for the other two. Again, great workout!
Hey thanks, I used 25kg for first section then dropped to 20kg for middle and back up to 25kg for finish. Probably a little lighter than I could have done but was still hard and always want to make sure demonstrations are tidy and I can actually finish the video without having to restart! Made that mistake a few times going too heavy.
@@bogdandjukic3193 not too sure would have to try this routine again, could probably do 40kg for start and end sections but some of those isolation exercises in the middle would be tough with anything over 25kg for me I think.
@@seanmorris1754 pick a weight you can comfortably barbell thruster for 40secs (around 12reps) & that should work for the whole workout. As you get fitter with repeated attempts at this video gradually increase the weight used 👍🏼
12 WEEK BARBELL PLAN (DOWNLOAD E-BOOK) www.tompetotraining.com/store
SUBSCRIBE TO CHANNEL ruclips.net/user/TomPetoTraining
0:10 First Section
11:20 Second Section
22:42 5 Min Armrap
Exactly what I’m looking for. 47 yr old lady loving weights, 30quality minutes . 3.1 rounds 20kgs
Well done 👏 💪🏼
This has been my go-to drill for several years, absolutely love it!
Did this twice this week. I had to scaled the weight down on my second session. From 30lb barbell to 25lb barbell. For me it’s Very effective and efficient workout. Enjoyed the voice over. Great Job!
Well done! Enough in there for a solid workout in 30mins 💪🏼💪🏼
Good stuff! I got tired of driving to the gym and listening to bad music so building a basic barbell and dumbbell gym at home.
Awesome, I’ve got you covered with plenty of follow alongs for both to keep you going at home! 💪🏼
I used the barbell alone “40lbs” for dead lifts and bench press. A “25lb“ kettle ball for clean and press , a 20lb medicine ball for shoulder presses, 2 -15lbs for bicep curls and lunges and a 20lb sand bag for the last 5 minute set - Good workout-
59 yr old woman 🎉
👏🏼💪🏼
@ Thanks! The bar itself was to heavy , so I switched things up- just had spinal surgery 2 months ago and trying to get strong again-
One of the best full body workout. Thank you so much.
This chanel is so underrated. I had a barbell liying down in my basement and you inspired me to pick it up and start working out agail. Tysm.
Glad I could help you get started again. Thanks, ye I feel like it has the potential for growth! Check out my RUclips 7 day barbell plan (free) in channels playlists 💪🏼
Absolutely brilliant video. I liked its continuity, the way you can adapt for your own weights, honestly the best barbell workout
Glad you liked it & welcome to my channel! Have a go at some of my others in my barbell playlist & let me know how you get on
ruclips.net/p/PLDbIXDUYEhwKF8t3_PMRbIPMbXYMlJ6B5
Oh god i did this workout after 3 days break & I'm dead I did first three rounds with 24 kg weights and other three rounds with 18 kgs thank you Tom for this crazy workout 🥵
Well done 👏🏼
That was a great workout, indeed. This one had me on my toes the entire time. The five minute non-stopper, what challenging, but worth it. Thanks, and can’t wait for the next one.
Let me know which others you try! 💪🏼
Great video mate. First time doing it, 20kg, sweating my backside off! Managed 3 rounds at the end. Looking forward to giving this a go once a week. Thanks!
Thanks. Well done 👏🏼 💪🏼
This is my barbell workout forever. If only I could like many times, I would like it every time I did this workout. Love the circuit. ❤️❤️❤️
Thanks a lot 💪🏼
Dude that was such a good burn! Loved this workout - would definitely incorporate this into my weekly workouts at home! Thanks so much, also the voice over and the prompts for the next exercises are super helpful. Appreciate all your hard work.
Thanks a lot, takes a fair bit of time to put these together so appreciate the support 💪🏼 Got a few more Barbell ones to try out in a playlist on my channel also. Let me know how you get on if you try them.
Thanks!
Thanks a lot, appreciate it 👌💪🏼
Thx so much.. doing your follow alone 2 times a week... Works perfectly
Great to hear! Keep it up 💪🏼
Been out for to long with bad back surgery. First day back think I chose the wrong workout. What an ass kicker @TomPetoTraining loved it just what I needed
Thanks for this workout! I’ve been so unmotivated and this kept me going. I only did 10.5kg for the first and last sections and then 8kg for the second. I got three rounds in for the last one and I’m sweating like a pig!
Well done, lighter is good for these fast paced ones 👍💪🏼
Great workout! Even with very light weight, I worked up a serious burn! Thanks a bunch mate.
Thanks a lot, ye these Barbell routines don’t need a lot of weight 👍
Thanks for posting your barbell workouts - much appreciated for a lone at-home trainer trying to make gains!!
Plenty of barbell workouts on here to keep your training rolling! Keep it up 💪🏼
I've never been able to finish this video until now, I got a new big space to exercise in and I finally got to do your exercises correctly! My legs went limp afterwards, I love it! :D
Well done for finishing, some of my newer strength based Barbell videos have longer rest times which are worth trying out 💪🏼
First time tried this and managed 2 rounds of Amrap with 30kg. This workout is a killer 🥵🥵
@@lumenwolf5523 well done, yes very tough 30 minutes!
Just a viewer in Malaysia.Thank you so much ☺️ I just started weight training and this was hard but extremely effective for a 30 min workout session.
Thanks, glad you enjoyed it & awesome to have such an international community 💪🏼 Let me know how you find some of my other workouts!
I just discovered your barbell workouts a couple weeks ago. I hope you plan on posting more workouts, I really enjoy them!
Yes will keep making them. Just do it with spare time at the moment but would be great to afford more time to it as the channel grows. Let me know how you get on with others in my Barbells playlist 💪🏼
Love the complexes at the end. Love everything barbell!
Thanks, how rounds did you get through on the AMRAP?
Really good work out. Got exactly where you did. Was lighter, around 50lbs bar included for the amrap. Love the cardio component. Keep it up, Tom!
Thanks, ye I enjoyed the AMRAP to finish also.
Nce wrkout. Thanks. I did 5 rounds of the AMRAP. Used 8.5 kg on eash side. (17 KG total),
Well done, 5 rounds is great 💪🏼
2 rounds of the AMRAP for me and really enjoyed this workout!
Well done, tough way to finish the workout 💪🏼
First time working out with you and I am changing my channel... I think this is just want I need to up my level! THANK YOU brother!
Welcome, glad to hear it. Loads more for you to try out on here. Let me know how you get on 💪🏼
This was a really appreciated workout.Thank you very much.Greetings from Italy.
You’re welcome, hope you come back for more 💪🏼
I enjoy this video so much, short and sharpe I do this most days now!!! Your so clear when explaining how the exercise should be completed!! Thanks bud!
Thanks a lot. I try to make my videos feel as much like a personal training training session as they can be. Appreciate the support 💪🏼
Really enjoyed this workout today and every other day of the week.
Thanks, keep at it 💪🏼
Love all your workouts Tom. New subscriber here. Trying to get my dad bod back in line. I really like the calisthenics workouts you have too as a warm up to the barbell. That core calisthenics reminds me of muscles I forgot about 👍🤘🤘 I especially like the timer and the 5 second countdown at the end of a set.
Thanks, well done for getting a variety of style videos in also 👌🏼💪🏼
This is a great video. Keeps my exercise routine going. Love from Kenya🇰🇪
Welcome! First comment from Kenya (as far as I’m aware)! Spread the channel with anyone you know out there. Give some more of my workouts a try & let me know how you get on. Love from 🇬🇧💪🏼
Man, this was brutal! Thank you so much. 🤩
Well done 👏🏼
What kind of stretching or warmup one should do before this workout. It was definitely great.Thx.
Try this warm up ruclips.net/video/9eydA0oKJa0/видео.htmlsi=YWsHYbDyxRZnsPH6
I loved this workout. Definitely adding it in my weekly routine . Thank you:)
Great to hear 👌
This was awesome. Didn’t feel like going to the gym but needed a great workout. I was smoked by the time I got to the AMRAP but still got 2 rounds in.
Thanks, glad you enjoyed it. Yes the AMRAP’s are brutal. You should join my for my LIFT 2.0 Barbell Series: Day 1 ruclips.net/video/6kHCBIiThEA/видео.html
Thanks for making this killer barbell workout vid, mate! I've been doing it for 3 weeks now (1-2 rest day per week & increasing the weight gradually for progressive overload), and I definitely see some progress! I think it would be nicer if you add images showing what muscle group(s) used in each exercise (or voice over), so we're more conscious on our mind-muscle connection and get the most out of the workout session. All the best, Tom!
Awesome, have you tried any of my others? Good suggestion, I could definitely mention target muscle more often in voiceover 👍
thanks for hearing your community, Tom! Really appreciate you 👊👊 i actually started from your 20 min barbell workout but as i progress I find this 30 min is the right one for me.(your technique tips videos are super helpful)
After completing this i usually do isolation exercises that target a specific muscle group for around 20-30 min
@@stevenn889 cheers, planning to do some more 30+ minute barbell ones soon also. Keep it up 👍
Whoa! Good one, band new to weights, and this was easy to follow for me a beginner, and when I say beginner I mean just used the bar 🤭 but it was enough. I will definitely be doing this again, I only completed 3 of the 5. I was pretty impressed with my self 😅
Well done, lots of people using the bar only 👌🏼👏🏼
Just came across your videos today absolutely loved this barbell workout sweating and exhausted 😂😂😂 I look forward to doing more thanks
Welcome to the channel, yes loads more to try! Let me know how you find my other workouts 💪🏼
do this workout 3x a week and feel much stronger n better afterwards thank you!
That’s great, keep it up
What an incredible workout. Thank you so much for this. 🎉
You're welcome!
two and a half, thank you! one of the best videos and instructions.
This dude is not human at all. I'm shakingggggg. Lmfao But I am proud from going from being able to do 15 minutes to 25 minutes now. I'm determine to finish the whole video next time!! Thank you!
Thanks Leilani, some of these workouts are brutal for me also. You can always go a bit lighter if needed. Keep it up and the body will adapt 💪🏼
Amazing workout! I live that you can do it if you have spare time and basically anywhere☺️
Glad you enjoyed it!
Your barbell workouts are the BEST!!! thank you :D
Thanks, this was a fun one to film.
Love these workouts. Thank you
You’re welcome 💪🏼
2 circuits in and I'm starting to get sore with light weight.. i pause the video to read the comments... I'm going to do a total of 3 circuits and call it... Definitely saved this to repeat the workout
Ye take your time building into it and pause for extra rests. Great goal to finish whole thing after a few repeated efforts 👍💪🏼
I was sore for a total of 5 days 🤣 going at it again today.. i tapped out @12:18 getting better for sure
Just sfound out about your channel today! Already love it! Thank you!🎉❤
Welcome, glad you found it. Loads of workouts to try out, keep me posted how you get on 💪🏼
Thanks Tom, Such a good workout and love the previews for the exercises. Have subscribed to keep going with it
Awesome, welcome to the channel 💪🏼
Amazing workout. I do it at my gym. Yes it require energy and the burn is serious.
Thanks for the clean explosive moves. 🙌🙌
You’re welcome, must be the hardest working person at the gym for those 30mins! Keep it up 💪🏼
great workout, thanx. 15 minutes, already broke the sweat
Thanks, plan to do more 30min follow alongs 👍
Wow awesome workout going to give this one a try.. thanks for sharing
You're welcome!
Just found this video and loved it man. I like the current content as well keep it up
Thanks, give some of the others a try. The new 30min strength barbell one is popular. Managing 1-2 new videos each week 👍
Sir, this was fun and quick. I did 3 rounds in the AMRAP . I strugled theiugh it though
The AMRAP will have been brutal for everyone. Well done 👏🏼
Awesome mate... loved that..think I kept up with you at the end there...well maybe slightly behind 😁...did with 25 kg on each side...don't think that's very good is it....get back to me if you can...definitely tuning into more 👍, cheers Steve.
Glad you enjoyed it. Well done 25/side sounds great! Let me know how you get on with some of my other workouts also 💪🏼
Another great workout, thank you for all the effort you put into these!
Thanks Daniel, yes been a big project putting them together. 💪🏼
Cannot wait to try this workout today!!! 😊 keep it on!
Let me know how you find it 💪🏼
@@TomPetoTraining I'm sooo happy after doing this workout, it was brilliant
Thank you so much! loved it! i'm still new to all of this ,i've been doing it for a while and it feels good. i was wondering what can i get as a pre workout and post workout, i'm trying to gain muscles at the same time losing fat.
Keep you protein high whilst maintaining a consistent moderate kcal deficit alongside regular strength workouts (like these ones) & that will help you towards your goals. Pre workout if you mean supplements anything with caffeine is the only real ingredient that helps so even a strong coffee would do, I like the NOCCO or Tenzing caffeine + BCAA drinks. Post workout you could have a protein shake & banana but if your goal is fat loss probably just wait to eat until your next usual meal slot.
All rounds done again💪🏽💪🏽
👏
Trying to get back into it. Not anywhere near a gym or others who train so I need you! My mid back ached. Just unfit???
Long barbell routines can be challenging on mid back strength/endurance. I recommend just using a lighter weight until you’ve got used to it. Well done for getting at it 💪🏼
Brutal man! Awesome
Thanks 💪🏼
Excellent workout! Thanks for such great content.
Thanks a lot, appreciate it.
Nice work outs dude. Thanks for your videos. Im your new subscriber.
Welcome to the channel, appreciate the support & share it with anyone you think would like them! 💪🏼
I really appreciate this kind of workouts 💪 Thanks
You’re welcome, get involved with my 7 day barbell series starting on 30th Oct. See community tab for info. 💪🏼
This workout kill em all💀💪
😂 straight to the point 👍💪🏼
Thank you for the video. Great routine. Exactly what I was looking for. 💪🏾
The calf raise and complex got me
👌🏼👍🏼
Super plan!💪
It's just a pity that's no warm -up.
5min warm up is always linked in description if not included in actual video.
Awesome workout !! Just what I needed on a time crunch
Thanks, got a fair few 20-30min Barbell workouts in my channels ‘Barbells Playlist’
Great workout 🏋️♀️ managed 50kg set 1 then 40kg to the end. Struggled with the AMRAP to 2.1 sets but there’s room for improvement eh!
Nice work! 💪🏼
I add weight as I go through rounds. Starts either 35kg then add till around 50kg
Well done 👏🏼 💪🏼
Great well rounded workout!!!!
Thanks a lot, getting another Barbell one filmed later this week 👌
Thanks for your vid and voice guidance.
No problem, yes the voiceover tips working better for me lately than clip on mic! 💪🏼
I felt just like keep going…. I work out with your vids for a week. Thanks again
One of the best exercise I always do though new subscriber 🔥
Welcome to the channel, glad you enjoyed it. Try some more!
Exactly what I needed. Thankyou so much 👍🙂
You’re welcome, let me know if you try any of my other workouts 💪🏼
@@TomPetoTraining sure, will do.
Great workout! Also at 22 minutes, it says to do crunches but in the 10 second example video, it shows you doing the wrong thing - you were showing bicep curls
Ah Kk thanks, just an editing error my myself. Unfortunately can’t change it now but hopefully people get the right one done!
4.5 good stuff man!
Awesome job 🥵💪🏼
Loved this workout!
Thanks
Loved this, managed 4 rounds plus 5 deadlifts ☠️☠️☠️
Well done, pretty much in time with me then for the AMRAP 👌
Great workout!!!! 🎉
Thanks 💪🏼
Felt great after !
Glad to hear! 💪🏼
Amazing workout 🏋️♀️ intense but it was worth trying 👌🏼
Good job 💪🏼
Felicitaciones 💪 desde Colombia abrazos excelente rutina 😃 gracias amiguito 👍
Con gusto 💪🏼
Killer!!!! 🙌🏼🙌🏼🙌🏼
🔥💪🏼
Done ✅ thanks 🙏🏻
👏🏼💪🏼
Gracias💖💖
Encantado 💪🏼
2 rounds, first time, I’m used to use bodyweight only, man, with barbell it’s more challenging
Well done, good to mix some weights in there. Stick at it 💪🏼
Really liked it 😍😍😍
Thanks 💪🏼🔥
Great workout. thanks for this!
Thanks, glad you enjoyed it. Check out some of my other Barbell ones on my channels Barbell playlist and let me know how you find them.
Maaaan , that was awesome!
What weights did you use?
I'm 92 kg, and I've used 30kg for the first part, and 28 kg for the other two.
Again, great workout!
Hey thanks, I used 25kg for first section then dropped to 20kg for middle and back up to 25kg for finish. Probably a little lighter than I could have done but was still hard and always want to make sure demonstrations are tidy and I can actually finish the video without having to restart! Made that mistake a few times going too heavy.
@@TomPetoTraining How heavy would you go at maximum?
@@bogdandjukic3193 not too sure would have to try this routine again, could probably do 40kg for start and end sections but some of those isolation exercises in the middle would be tough with anything over 25kg for me I think.
Awesome work out ❤️🔥 loved it
You’re welcome 💪🏼
Excelente rutina
Thanks
Awesome
Thanks Ali 💪🏼
👍I love this workout
Awesome 💪🏼
3 1/2 rounds 🙏🙌
👏🏼💪🏼
How do you guess the weight to use? Do you just slowly increase the weight over time to build muscle?
@@seanmorris1754 pick a weight you can comfortably barbell thruster for 40secs (around 12reps) & that should work for the whole workout. As you get fitter with repeated attempts at this video gradually increase the weight used 👍🏼
@@TomPetoTraining will do. Love work along videos
Thailand thank you
Love Thailand! Good job, keep it up 💪🏼
I'm following you Please improve and continue