30 MINUTE UPPER BODY DUMBBELL WORKOUT | Follow Along
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- Опубликовано: 23 июл 2024
- Follow along with me for this 30 minute upper body dumbbell workout at home or in the gym.
This upper body workout starts with some push pull supersets focusing on larger compound dumbbell exercises you can do at home with no bench. Section 2 moves onto more isolation exercises including some lighter dumbbell supersets for arms and abs.
5MIN WARM UP • 5 minute BODYWEIGHT WA...
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12 WEEK DUMBBELL PLAN DOWNLOAD www.tompetotraining.com/store
EQUIPMENT NEEDED (I used 17.5kg/36lb & 8kg/18lb DB's)
- Heavy + light pair dumbbells or adjustable
LEVEL UP YOUR HOME GYM (Recommended Items)
USA Hex Dumbbells shrsl.com/3fse5
UK Hex Dumbbells (5% OFF) community.musclesquad.com/s/t...
INSTAGRAM / tompetotraining
THE WORKOUT
Section A | 40:20 | 3 Rounds
A1. Floor Press
A2. Split Stance RDL to Row
A3. Other Side
A4. Alternating Single Dumbbell Clean & Press
A5. Dumbbell Shrugs (or Calf Raises)
Section B | 40:20 | 3 Rounds
B1. L Raise
B2. Skull Crusher
B3. Zottomon Curl
B4. Sprinter Crunch
B5. Dumbbell Deadbug Pullover
Timecodes
0:00 Workout Explained
0:30 Section A Heavier Dumbbells
16:30 Section B Lighter Dumbbells
31:40 What Next?
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description. 
Хобби
12 WEEK DUMBBELL PLAN DOWNLOAD www.tompetotraining.com/store
SUBSCRIBE TO CHANNEL ruclips.net/user/TomPetoTraining
My 71 year old body really liked this workout. Would love to see dumbbell push and pull workouts😁. Thanks
Definitely will have a Dumbbell push pull posted at some point. Just filmed a barbell push pull
I returned to this one today - and brought a friend! I work out with a friend every morning - who lives far away so we talk over the phone while watching and doing the same workout video. Then when we are done I usually lift - which as you know includes your vidoes often. She wanted to add in weigh lifting to what we were doing so I introduced her to you this morning as well. Just wanted you to know she loved your video - she liked the pacing of it especially. Hopefully you will have a new subbie soon.
Thanks for all you are doing to help ups lift!
Good job
Noelle
Good work Noelle & friend 💪🏼
Thanks Tom great workout again 💪❤️🤛🌞👏🤗👌👍🙏☘️☀️😉😘
King of EMOJI’s 😂 👌👍💪🏼
Great workout! I learned some new exercises. Thanks!
Husband and I both enjoyed this workout. Great directions so very easy to follow. Going to check out more of your videos.
Thanks, glad you both enjoyed them. Let me know how you get on with the others 💪🏼
Hi Tom, thank you for this amazing workout ❤i done all workout with 12 kgs dumbbells,1 set was easy with 12 kgs but second sets exercise was tough with these dumbbells can feel the strength and burn ❤️🔥 at the same time,Thanks again❤ Love from India
Well done 💛💪🏼🇮🇳
Enjoy section two more & L raises & skull crushers r good. Will be looking forward to the premiere on the 19th & the interactive map is fantastic. It’s a big help for the program
💪🏼
Whats up Tom. Just ran into your workouts about 2 weeks ago and im hooked. I only have a pair of dumbbells at home so your dumbbells playlist is gold for me right now. Love the workouts, keep up the good work. Training with ya from Ibiza, Spain.
Oh great, what an awesome place to be training from. Ye plenty to keep you in shape on that dumbbells playlist. Try me 7 day dumbbell series, there is a separate playlist for it on my channel.
Thank you Tom! This follow-along dumbbell videos are the best, keep them up!
Will do 💪🏼
Great workout! I love your channel. I already tried legs and abs and now this and i gotta say i felt every muscle. Thank you
Thanks Dee 💪🏼
Looking forward to doing this. Took a break from my traditional weight workouts and just did 3 mile walks everyday and 5m of core; ready to get back to my weights! 💪🏾
Good to take a break every now and again from the weights. Good to have you back in action
Drenched in sweat after this one. Great workout. Ended up doing some bench presses after this workout.
Great work! 💪🏼
Thanks! Can you do more landmine workouts
Thanks for the support, ye I’ll definitely get more done at some point. In middle of filming a dumbbell series right now but will put a landmine video on the list 👍🏼
Nice video 👍
Thanks
great
Thanks
If I could hit that like button twice I would! Great vid!
Thanks Steph
Did heavy weight today, great workout 👍🏻
Thanks, well done! Check out my TITAN30 program in playlists if you fancy a 30 day challenge of this style of workout 💪
Loved that one again mate...top workout...skull crushes are a killer..phew , keep up the good work ...However I didn't lighten the weight...was I wrong not to do so?👍, cheers Steve.
Ye switch the weights around during the workout as much as you like. What ever helps you to feel the target muscles working and keep it looking like the demo’s.
This one is GREAT Tom! I can see myself repeating it many times! Thanks for putting it out! What are the things you put on your wrists?
Have a great day!
Noelle
I have a few wrist issues from my gymnastic days so they are wrist straps to help support them.
@@TomPetoTraining oh I see - sorry I didn’t mean to ask a person question - I just didn’t want to miss out if they were something I should be using! Gymnastics? Wow - that is hard to do! Well done sir! Thanks for the info!
@@noelleherzig very amateur gymnastics but enough to cause wrist issues!
Hi Tom, thanks for another great workout, I did enjoy it a lot. I could pick slightly heavier dumbbells for the first part, 15kg each was slightly to easy, it seams I did progressed :-) second part 8kg give a good burn especially, 3 round. I’ll go slightly heavier when will repeat it! Cheers dude!! Keep the hard work!!
Well done, yes usually takes one run through to get the ideal weights. 💪🏼👌
@@TomPetoTraining How heavy were your dumbbells? Just for reference
@@zoltanorsky I always put in description what dumbbells I use for the workout. 17.5kg’s for sect 1 & 8kg for sect 2
@@TomPetoTraining Cool, i see it now, missed it before. Cheers
done 🤟😁
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