SHOULDER & BICEP Dumbbell Workout | FOLLOW ALONG

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  • Опубликовано: 14 дек 2024

Комментарии • 174

  • @TomPetoTraining
    @TomPetoTraining  Год назад +1

    NEXT TRY DAY 1 30min Push-Pull Dumbbell Workout ruclips.net/video/lMk9-uBRCSI/видео.html

  • @amanita1964
    @amanita1964 2 года назад +19

    I have been following for a week now, and I am already reaping the benefits of your workouts. I really love them and the clean straightforward manner. From a 58 y old lady.

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +2

      That’s awesome, thanks and keep it up 💪🏼

    • @bagerra
      @bagerra 4 месяца назад

      Why the same storie in every fitness video

  • @bitabluebird8167
    @bitabluebird8167 Месяц назад +3

    I did it all, was perfect, please also explain about breath

  • @martyvillareal2028
    @martyvillareal2028 2 года назад +15

    Really enjoyed the workout your straight forward into the workout love how simple you kept it which I mean not to much talking about nonsense thank you I know I’ll be hurting tomorrow

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +3

      Thanks, ye I hate it when people waffle on too much. My intros are usually 30sec with a quick hello and workout explanation. Check out my TITAN30 program if you want to do some more 💪🏼

    • @craigfrancis1640
      @craigfrancis1640 2 года назад +1

      @@TomPetoTraining i will say though that I love when you talk during the exercises: just when I'm drifting from thinking about form you're correcting it! Cheers )) 💪

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      @@craigfrancis1640 yes voiceovers add something extra to these! 🙏

  • @thejoeroyall
    @thejoeroyall 3 года назад +9

    Excellent follow along. I like the mix of bicep (without tris like a lot of videos have) with shoulder.

  • @Shivoct10
    @Shivoct10 11 месяцев назад +2

    loved it, my arms burn and I am looking forward to the next one!

    • @TomPetoTraining
      @TomPetoTraining  11 месяцев назад

      Have you seen my channels Dumbbell Workouts playlist?

  • @TomPetoTraining
    @TomPetoTraining  3 года назад +10

    How did you find this workout? What FOLLOW ALONGS would you like to see?

    • @martyvillareal2028
      @martyvillareal2028 2 года назад +2

      On u tube along with Hanna overgrown I would like to see chest and back workout thank you 😊

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      @@martyvillareal2028 I have done a Chest & Back one here
      ruclips.net/video/6pie9dkskFU/видео.html

  • @emmatilston5485
    @emmatilston5485 3 года назад +1

    Thanks - particularly like the coaching points.

  • @GMAN_LEE
    @GMAN_LEE 2 года назад +2

    This was exactly what I was looking for... a short circuit-style shoulders and bi's routine... as a finisher for a HIIT circuit. I simply did a search for "shoulder and bicep circuit".

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      Glad you found it, check out my other dumbbell videos. Got a good Chest & Bicep you might like, some shoulder only, back only ect

  • @PraveenKumar-ks5or
    @PraveenKumar-ks5or 9 месяцев назад +1

    Best you are the best teacher...

  • @paplexpli
    @paplexpli 9 месяцев назад +1

    Good stuff Tom, thanks for that!

  • @adriennemiklovic8318
    @adriennemiklovic8318 9 месяцев назад +1

    I did this workout seated because of a lower body injury. It felt great to get blood moving in my upper body and feel some burn. Thank you

    • @TomPetoTraining
      @TomPetoTraining  9 месяцев назад

      Well done for adapting. Glad you liked it

  • @kesh4338
    @kesh4338 2 года назад +1

    Pretty effective! Did for the first time today, took few seconds longer breaks and could not cross 12:40 with 5KG dumbells each but I feel good enough. I will surely complete all the exercises eventually, soon.

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      Even just holding them off your body to the side is enough for that exercise. Keep it up 💪🏼

  • @ralphkemp432
    @ralphkemp432 3 года назад +2

    Just paired this with the 15 mid abs work out tough but good really time efficient work out thanks Tom

    • @TomPetoTraining
      @TomPetoTraining  3 года назад

      Great, ye this with an Abs one is a good mix 👌

  • @k4tie654
    @k4tie654 11 месяцев назад +1

    I no this was posted 2 years ago but I started doing this every week and seeing good results . Thanks 💪

  • @SalimNjoya-j3c
    @SalimNjoya-j3c Год назад +1

    Thank you man, that's really helpful

  • @SirScrumpy
    @SirScrumpy Год назад +1

    Searched arm and shoulder workout and this looked like the best one

  • @SarahLouiseKirkup
    @SarahLouiseKirkup 3 года назад +1

    Struggled not to flare my elbows on the reverse curls. A lot of love for the strict shoulder press and cross body curls. Advent challenge day 8. Done!

  • @tracyekin6170
    @tracyekin6170 4 месяца назад

    These workouts are great especially for someone that works 12hr shifts and just hasn’t got time for the gym. Keep up the good work 😊

  • @marcandreconcepcion5672
    @marcandreconcepcion5672 Год назад +3

    This was deadly. Loved it

  • @ATHLETEFITNESSZONE-lh5si
    @ATHLETEFITNESSZONE-lh5si Год назад +1

    Thanks bro your exercises are effective❤❤

  • @andrelightsey-copeland2632
    @andrelightsey-copeland2632 2 года назад +2

    That was just what I needed... Easy to follow and a nice burn. I look forward to more.

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Thanks, got another new dumbbell one out Monday & loads more in a playlist on my channel.

  • @laynehansen6216
    @laynehansen6216 2 года назад +1

    Really enjoyed it. Looking forward to doing your other workouts.

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Yes definitely let me know how you get on with some more recent ones. Try this 30MIN SHOULDER + ARMS WORKOUT
      ruclips.net/video/qVsSZM1vASQ/видео.html

  • @mohamed_alkhalidi
    @mohamed_alkhalidi 2 месяца назад +1

    Done ❤

  • @gwenpenn3433
    @gwenpenn3433 Год назад +2

    That was great, I was looking for a "follow along" bicep workout and this was awesome

    • @TomPetoTraining
      @TomPetoTraining  Год назад

      Great, glad you could join me. Check out my Dumbbells Playlist for loads more follow alongs!

  • @robiles4614
    @robiles4614 3 года назад +1

    Nice, need more of that

  • @danraymond1755
    @danraymond1755 2 года назад +1

    Nice work out. Very informative. Easy to follow. Thanks for sharing.👍

  • @AkosiRojun09
    @AkosiRojun09 Год назад +1

    Everyday routine it helps thanks

  • @HatedNelevated
    @HatedNelevated 2 года назад +1

    great work, very enjoyabe

  • @keithhynes8262
    @keithhynes8262 6 месяцев назад

    Great workout👍👍

  • @DNRTB
    @DNRTB 3 года назад +2

    Thanks Tom. Another brilliant workout. It’s got me back in the game (if the game is Shoulders and biceps work out)

    • @TomPetoTraining
      @TomPetoTraining  3 года назад +1

      Good work, shoulders & biceps is always a great choice! 💪🏼💪🏼

    • @LoonyU
      @LoonyU 2 года назад +1

      @@TomPetoTraining just subscribed to your channel for this great shoulder & biceps exercise. Any other great biceps training there?

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      @@LoonyU welcome to the channel, just brought out this Chest & Bicep workout today
      ruclips.net/video/JRQCmu3iZnk/видео.html
      Also got some shorter arm follow alongs in my dumbbells playlist.

  • @AsteroidB6120
    @AsteroidB6120 2 года назад +1

    Subscribed! Love this follow-along workout so much!
    Thanks!

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      Thanks, make sure you try some of my others also 💪🏼

  • @ydy2800
    @ydy2800 2 года назад +1

    Amazing video…. Will definitely be back…

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Great, check out my Dumbbells playlist for more like this 💪🏼

  • @sebastianreynoso1075
    @sebastianreynoso1075 8 месяцев назад +1

    Great workout!!! Greetings from Argentina.

  • @BestLife-4all
    @BestLife-4all 2 года назад +1

    Burning! Great workout! Thanks

  • @mnsva1
    @mnsva1 Год назад +1

    Great video. Excellent to follow along with…

  • @davegarcera4135
    @davegarcera4135 2 года назад

    I learned some tips for my daily execute to have biceps and shoulder muscles. Ty

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Great! Have a look at some more from my dumbbells playlist, loads more to have a look at.

  • @callmesupreme1533
    @callmesupreme1533 2 года назад +3

    This one gave me a good burn 🔥 thanks 🙏🏽

  • @orielias7726
    @orielias7726 2 года назад +1

    Awesome workout dude

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Thanks, what combo would you like to see next?

  • @abelweldu3741
    @abelweldu3741 Год назад +1

    I love it brother

  • @chezkanovora1224
    @chezkanovora1224 5 месяцев назад

    just found your vid and bruh this is a good video, maybe I'll continue this like 3 times a week, it's easy to follow. I'll subscribe ❤

  • @ryk_live
    @ryk_live 2 года назад +1

    Great workout! I usually do cardio but injured my ankle and tried this, thank you!
    Found by searching “bicep and shoulder workout” :)

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Welcome to the channel. Got loads more upper body dumbbell workouts you can try whilst your ankle heals. Check out my channels ‘dumbbell workouts’ playlist 👌💪🏼

  • @Heavenly_Nihillity
    @Heavenly_Nihillity Год назад +4

    Loved it man! New 15 year old here, I've done 1 hour workouts every day for a week and i just added this one to my workout collection. I'm using 5kg dumbells and the 15 second rests were a fun challenge!

    • @TomPetoTraining
      @TomPetoTraining  Год назад +1

      Glad you enjoyed it. Check out my channels Dumbbells playlist. Loads on there you can have a go at 👌

  • @JayJman1000
    @JayJman1000 2 года назад +1

    this was great mate! My shoulders are on fire! Def plan to watch this one till i get comfortable keepin up w you! Thanks for the workout!!

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      No problem, make sure you check out some others also 💪🏼

    • @JayJman1000
      @JayJman1000 2 года назад +1

      @@TomPetoTraining mos def! U got a dumbell leg routine out there?

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      @@JayJman1000 yes here is a 20min Dumbbell Legs Only ruclips.net/video/tR3CErY-E7E/видео.html

    • @JayJman1000
      @JayJman1000 2 года назад +1

      @@TomPetoTraining thanks...subscribed!

  • @toushifreza3056
    @toushifreza3056 Год назад +1

    I tried these workout for biceps and shoulder today those set are just awesome but is these enough for a day biceps and shoulder???

    • @TomPetoTraining
      @TomPetoTraining  Год назад

      This is as much as you can fit into a 15min workout but if you fancy trying a longer one check out this: Day 1 Upper Body Dumbbell Superset Workout | LIFT SERIES
      ruclips.net/video/lMk9-uBRCSI/видео.html

  • @tommorley6
    @tommorley6 2 года назад +2

    Loved this workout! The exercises included some classics but also some new stuff I’ve never done. All of them hit the right muscle groups.
    I know it’s a smaller muscle but do you have any tricep focussed workouts? (I liked that triceps weren’t included in this workout but I’m wondering what new tricep exercises you can introduce me to ;) )

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      I have a few Dumbbell Bicep & Tricep videos you should try out.

  • @bramastaasus3981
    @bramastaasus3981 9 месяцев назад

    wow sangat teras latihannya 😃

  • @tenorsrule1080
    @tenorsrule1080 Год назад +2

    How many times a week do you recommend performing this exercise...every other day?

    • @TomPetoTraining
      @TomPetoTraining  Год назад +1

      Do this video once or twice a week but mix in my other dumbbell videos to make a whole weeks training. Choose 3-4x 15-30min videos per week to do from my channels dumbbells playlist to get you started 💪

  • @pieceslama3331
    @pieceslama3331 Год назад

    ❤❤❤ ur exercise r so good 😮

  • @maciglass
    @maciglass 3 года назад

    Advent challenge day 8 done! Both static holds really tough. Had to drop the weight part way through round two.

  • @CountryEditzYEEHAW
    @CountryEditzYEEHAW 5 месяцев назад

    Thanks so much im 13 trying to gain some muscle in my arms since i alredy have some pretty decent abs thanks to you

  • @Miss_SJay
    @Miss_SJay 11 месяцев назад +1

    Really enjoyed this workout. New subscriber here 🎉

  • @mariopeicu
    @mariopeicu 2 года назад +1

    Thanks man this was good hope you make more love the videos ❤️

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Thanks I’ve got 20+ dumbbell videos on my channels Dumbbells playlist. Let me know how you get on with them.

  • @jv2338
    @jv2338 2 года назад +1

    Awesome workout. I was looking for something different to change up this was perfect 👍

  • @kylereeve5282
    @kylereeve5282 Год назад +1

    Thanks for the workout, what size dumbbell are you using?

  • @elisaracycarlini7850
    @elisaracycarlini7850 Год назад +1

    Shoulders on fireeee 🔥🔥. Loved it

  • @pieceslama3331
    @pieceslama3331 Год назад

    Loved it ❤❤

  • @richardyoung5023
    @richardyoung5023 3 года назад

    Great workout! Those static holds were tough!

  • @seanmcdonald4694
    @seanmcdonald4694 3 года назад +1

    Nice mate. I imagine your arms will be dragging on the floor after this💪.
    Do you have a video up for a back workout with dumbbells?

    • @TomPetoTraining
      @TomPetoTraining  3 года назад

      Not yet, I have a few dumbbell videos with back exercises in though. Thanks for the suggestion, always looking for new ideas. 👌

  • @richardyoung5023
    @richardyoung5023 3 года назад

    Day 8 done!! Arms feeling nice and warm now

  • @vitikaarora2791
    @vitikaarora2791 2 года назад

    It was indeed a great workout !! Best part was we could follow along

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Thanks, most of my videos are follow alongs so make sure you check out a few others 💪🏼

  • @namanmagotra4033
    @namanmagotra4033 2 года назад +1

    My tab seems really light after this workout . Btw thanks sor this man

  • @michaelbartnek5090
    @michaelbartnek5090 Год назад +1

    Tom did your shoulder and bicep work out I'm 62 and it was a killer especially the 2nd time through loved it can't wait to see what else you have in store

    • @TomPetoTraining
      @TomPetoTraining  Год назад

      Thanks Michael, got loads more videos uploaded since this one. Check out my channels Dumbbell Workout playlist & let me know how you get on with the others 💪🏼

  • @lormissa
    @lormissa 3 года назад

    This one kills me!! thank you Tom for the variation of exercice, will use this one again for sure for my upper body days ;)

  • @amonterroso069
    @amonterroso069 Год назад +2

    Been using the workout for a couple of weeks 2x per week already and I feel more confident about my arms and shoulders. It still kills me because I'm using 15lbs dumbbells. I appreciate this video and will update later on on my progress

    • @TomPetoTraining
      @TomPetoTraining  Год назад

      Awesome, give some of my other dumbbells workouts a try also. Loads more in my Dumbbells playlist

  • @jamiefrankel3426
    @jamiefrankel3426 3 года назад +2

    hi tom, great and helpful workout. i'm just starting training with weights for the first time. Just did the workout with 6.5kg dumbells (total weight - 13kg). Wasn't easy! I've seen you mention elsewhere that you can work out the ideal weight based on 60% of the heaviest weight you can lift (with bicep curls) in 10 reps. Can you please clarify this and how I can find the weight I should be working with? Thanks

    • @TomPetoTraining
      @TomPetoTraining  3 года назад

      Every routine is different and everyone has very different strengths so generally just guess & try a routine, if you can’t finish it you’ve gone too heavy, if you can easily you’ve gone too light. Then adjust accordingly. Sounds like you got it right for this one.
      I’d say most of my routines can be done with 5 to 7.5kg per dumbbells for beginners and 7.5kg to 12.5kg dumbbells for advanced.

  • @MrDeano-eu9rg
    @MrDeano-eu9rg 2 года назад +1

    Never mixed these two before. I'm thinking this is more strength as opposed to mass?

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      I think for rep range on this it’s more about muscle hypertrophy (growth) but you will get strength improvements alongside that. How much mass/weight you gain will be largely determined by your kcal intake

    • @MrDeano-eu9rg
      @MrDeano-eu9rg 2 года назад +1

      @@TomPetoTraining true, everyone's body responds differently to training. Personally my arms and shoulders have allways been hard to keep the size on.

  • @Chuckles_DeClown
    @Chuckles_DeClown 3 дня назад

    Loved the workout! Arms are definitely burning and I’ll most likely feel this tomorrow. If I had one thing to say it’d be that maybe the focus was a little too much on the biceps. If it was a little more balanced between the two groups that would be great. Still loved it

    • @TomPetoTraining
      @TomPetoTraining  3 часа назад

      Thanks. I have plenty of more shoulder heavy workouts in my Dumbbell workouts playlist also 👍🏼💪🏼

  • @avbakenes41
    @avbakenes41 3 года назад

    Great workout, and good tips on form. They got me right when I was leaning back.

  • @eenayeah
    @eenayeah 3 года назад

    Great one!

    • @TomPetoTraining
      @TomPetoTraining  3 года назад

      Thanks! Bring out a new follow along every 1-2 weeks on this channel so let me know how you get on with the others 👌

  • @DaviidJK
    @DaviidJK 2 месяца назад

    How many kg do you train with?

  • @Shawn-my8pz
    @Shawn-my8pz Год назад +1

    I've started my lifting journey, at least 4 times a week or more. I've used to be active in running, almost 2 miles a day. Now I want muscles. I'll do my best to update on here, love you all.
    My measurement are
    Biceps 11in
    Thighs 21in
    Calfs 13in
    July 4th 2023

    • @TomPetoTraining
      @TomPetoTraining  Год назад

      Great, get on my new 30 Workout / 6 Week LIFT Series here on my channel 💪🏼

  • @ravixduofficial1629
    @ravixduofficial1629 Год назад +1

    Need more, burns 💥❤️‍🔥

    • @TomPetoTraining
      @TomPetoTraining  Год назад

      Join me for more in my Dumbbells playlist. Have a go at my Dumbbell LIFT series if you want a big challenge!

  • @tezgamer6707
    @tezgamer6707 8 месяцев назад +1

    How much sets am I supposed to do?

    • @TomPetoTraining
      @TomPetoTraining  8 месяцев назад

      If you mean reps just follow similar to my tempo of rep. Sets are included in the workout.

  • @niall4958
    @niall4958 2 года назад +1

    Just out of curiosity, what do the dumbbells weigh in kg ?

  • @SmintAllende
    @SmintAllende Год назад +1

    Found this today and I had a go…. #knackered lol 😅

  • @rrpov
    @rrpov 8 месяцев назад +1

    Awesome quick workout before I put my daughter to sleep! Thanks

    • @TomPetoTraining
      @TomPetoTraining  8 месяцев назад

      Thanks, well done for getting something done 👍🏼

  • @sarabear1238
    @sarabear1238 Год назад +1

    First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

    • @TomPetoTraining
      @TomPetoTraining  Год назад

      A day . . . not sure but 3-4x a week would be great

  • @yasirhamsho9394
    @yasirhamsho9394 2 года назад +1

    can this workout bigger my arms with 4kg dumbells?
    if not, then how many sets should I do, plz ?

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      It depends how strong you are. Try it with 4kg & if it’s challenging then yes you can get bigger arms with 4’s. If very easy you probably need to buy some heavier dumbbells. There are some links in description of this video to some good quality and good value dumbbells.

    • @yasirhamsho9394
      @yasirhamsho9394 2 года назад +1

      @@TomPetoTraining thx, you're the best!

  • @grantcore
    @grantcore 3 года назад +1

    Thank you for this! My arms are wrecked haha

  • @theunknownchannel8166
    @theunknownchannel8166 Год назад +2

    As a beginner, I'm doing this just for 1 set until I will get use to it.

    • @TomPetoTraining
      @TomPetoTraining  Год назад +2

      Great job, ye just build up to more rounds or do drop weight and go again for 2nd with lighter dumbbells 💪🏼

  • @HeyLookWhatICanDo
    @HeyLookWhatICanDo 3 года назад +1

    Super pump! Filled up my shirtsleeves. The active recovery keeps the heart rate 💯

  • @skyground7120
    @skyground7120 5 месяцев назад

    Where is the rest of

  • @ErikaPDN
    @ErikaPDN 3 года назад +1

    Shakey Arms, thought I’d just do a quick one but still had me blowing again 🥵🥵🥵

    • @TomPetoTraining
      @TomPetoTraining  3 года назад +1

      Ye if the workouts only 15mins I’m going to try & for a fair bit in. Got a new 15min Shoulder & Abs one out later today if I can get it uploaded 💪🏼

  • @drdevonprice
    @drdevonprice 2 года назад +1

    wow my arms are roasted!

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Got some great new arm workouts out next week also! 💪🏼👌

  • @catcrawler3981
    @catcrawler3981 2 года назад +1

    So amazing and it made me sweat

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Thanks a lot, yes like to keep a good pace with the supersets 💪🏼

  • @ciaradoonerushphotography
    @ciaradoonerushphotography 3 года назад

    Arms = dead! 😅Day 8 ✅

  • @romeritocaingcoysr6686
    @romeritocaingcoysr6686 2 года назад +1

    I cant keep up haha

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Try some of my newer ones from Dumbbells playlist. I give a little longer transition times between exercises 👍

  • @lloydyefc1
    @lloydyefc1 3 года назад

    Advent day 8 - Tick

  • @paramjaiswal7987
    @paramjaiswal7987 Год назад

    He look a lot like messi ..... just bigger and more muscular

  • @user-tb4xb3yc9b
    @user-tb4xb3yc9b Год назад +1

    What sup bro thanks for motivation.. im already for day 10 bro 💯🔥🫰