30 min BACK AND BICEP DUMBBELL WORKOUT at home strength training

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  • Опубликовано: 14 дек 2024

Комментарии • 43

  • @tyrellfrancis7239
    @tyrellfrancis7239 Год назад +2

    Great workouts✌🏻 from South Africa but living in Denmark 👍🏻

  • @Taylordtech
    @Taylordtech 6 месяцев назад +2

    Man that back section is brutal! I usually do 25lb for rows but had to drop to 20. Doing the heavy back exercises first also made the prone y raises and overhead reaches feel more impactful.

    • @TomPetoTraining
      @TomPetoTraining  6 месяцев назад

      Thanks. Ye just drop down to what ever allows you to keep good form 💪🏼

  • @wassha09
    @wassha09 2 года назад +2

    Awesome workout from an awesome channel. Felt the pump at the end.

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Thanks, appreciate it. Try one of my shoulder or chest ones next 💪🏼

  • @susanprevost4856
    @susanprevost4856 2 года назад +2

    This was a decent dumbbell upper body pull workout. Would like to see a dumbbell upper body push workout (chest, shoulders, and triceps). Thanks

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +2

      Got that planned 👌 Will get it out ASAP. Do you have two pairs of Dumbbells. E.g Able to set up a heavy pair and light pair within one section?

  • @zoltanorsky
    @zoltanorsky 2 года назад +2

    Finished! Exactly what I needed today! 18kg and 9kg DBs. It was tough! Thanks Tom! Regards from Leeds - UK

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      Great job 💪🏼 Had a couple of wild nights in Leeds back in the student days 🥳

    • @zoltanorsky
      @zoltanorsky 2 года назад

      @@TomPetoTraining great!! I just moved last year from London after 17 years there. Originally from Poland. Where are you based?

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      @@zoltanorsky Chester, UK (not too far from Liverpool)

  • @richardyoung5023
    @richardyoung5023 2 года назад +2

    Really felt that third round of reverse curls! Great workout

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Thanks, ye reverse curls are tough. Especially if you’re not use to them. 💪🏼

  • @drdevonprice
    @drdevonprice 2 года назад +1

    Invigorating start to my week! Thanks from Chicago!

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Awesome, lots of USA viewers but first Chicago mention 🙌

  • @jfward777
    @jfward777 8 месяцев назад +1

    This is a brutal work out. Thanks, Tom.

  • @meilisaxu8870
    @meilisaxu8870 2 года назад +2

    Always feel great after following your exercise. Thanks Tom! Cheers!
    Mei - Indonesia 🇮🇩

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      Thanks Mei, would love to visit Indonesia one day!

  • @noelleherzig
    @noelleherzig 2 года назад +1

    This looks fun - gonna pull it up for my workout tomorrow morning!
    Thanks Tom!
    Noelle

  • @امارامار-ك8ل
    @امارامار-ك8ل 2 года назад +1

    ممتاز كابتن 💯🔥

  • @mortiz1961
    @mortiz1961 2 года назад +1

    Enjoy your workouts! Compton, California

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +1

      Thanks, got a Shoulder & Tricep one filmed that I’ll try to get posted Monday that will go great with this. 💪🏼

  • @CroMikeDS
    @CroMikeDS Год назад +1

    Great one, tnx man. 💪

  • @neo4822
    @neo4822 2 года назад +2

    Exelente!!!! Estava precisando de um treino de costas e bíceps hoje. Obrigado do Brasil.

  • @DNRTB
    @DNRTB 2 года назад +1

    Great workout

  • @fr3dypacheco
    @fr3dypacheco Год назад +1

    Gracias TOM. Mexican here living in California!! Can I ask you. where are you from?

  • @aquana
    @aquana Год назад

    I swear, the more of your stuff I try, the more I like what I see. No fancy "no repeated exercises", no stupidly complicated movements to keep it "interesting", you just pick up a dumbbell and go. Simple and effective.
    You'll never catch me doing those exercises that require me to put my face on the mat though lol. That's when I plank, plank, plank. Every time. 🤣

  • @vincentgeraldi
    @vincentgeraldi 2 года назад +1

    Great workout Feel the burn all over my arms! Respect from Indonesia 🇮🇩

  • @llose2749
    @llose2749 2 года назад +1

    Another great video bro just done this from London just a quick questions ad lots of different yourubers some use pullover for there chest exercises and some use it for there back is it for both o just back or chest ?

    • @TomPetoTraining
      @TomPetoTraining  2 года назад

      It’s a bit of both but I think it’s a lot harder on lats than chest. The chest just jets a bit of a stretch but I doubt you’d reach muscle failure on chest doing this. A bit of long head of Tricep is also involved as that crosses the armpit also 👍

  • @abelurban0825
    @abelurban0825 Год назад +1

    From Puerto Rico!

  • @KingBlackStar
    @KingBlackStar 2 года назад

    How long have you been working out ?

    • @TomPetoTraining
      @TomPetoTraining  2 года назад +2

      16 years, I think I have a good balance not going crazy strict with diet or working out like a madman. I’m very consistent with workouts though.

  • @arielnobre7294
    @arielnobre7294 Год назад

    amey

  • @OllieBuckks_7Int
    @OllieBuckks_7Int 8 месяцев назад +1

    I'm a bit late😅... But I lived it... South Africa 🇿🇦