I am loving you talking through the whole workout instead of the voice over - you are doing a great job with the commentary, it feels more personal and it goes by faster! Thanks for putting this together and keep up the great work! Noelle
Great workout. I just started training after 20 years with health and life issues and I really like your style, explanation and how to adapt it to a beginner level too. Thanks
Done it my friend! Started with 18kg but after first round had to drop to 16kg. Second part with 9kg. Amazing stuff! Keep the hard work!! Tomorrow legs for me, but after that will do back and biceps! Cheers !!
Same weights I used 👍 Here is a leg workout if not already got something in mind 30MIN LEG WORKOUT with Dumbbells at Home | Follow Along ruclips.net/video/1DujJjMxzvs/видео.html
Another one for my upper body playlist, thank you! Really loving this format. A quick question, if I may - are triceps kickbacks a good substitution for skull crushers? I just got a massive ear piercing that needs to heal so I'm trying to avoid both mat time *and* any exercises where I might accidentally bump anything (I have those... not so great quality adjustable dumbbells that are HUGE so it's a bit hard to maneuver around them).
You would need a lighter weight for kickbacks than used for skull crushers so might be hard to switch mid set. Maybe try just lowering them down just higher than your & stop a little short 👍
I ve done this workout several times now, really like it. What gets me everytime is when you say 17.5kg dumbbells and i think' no no no i ll definitely go lighter than that for shoulders'. And then at the first rep you realise you ve gone too heavy and i m pissing myself 😂 cudos for posting it unedited, one should be able to laugh at one's own mistakes.
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I am loving you talking through the whole workout instead of the voice over - you are doing a great job with the commentary, it feels more personal and it goes by faster! Thanks for putting this together and keep up the great work!
Noelle
Thanks, will be doing more like this!
Great workout. I just started training after 20 years with health and life issues and I really like your style, explanation and how to adapt it to a beginner level too. Thanks
Thanks, glad to help you get things back rolling. Load more for you to try. Let me know which one you do next 💪🏼
great workout. thanks for sharing 👊
You’re welcome 👊🏻
Love this set of shoulders and biceps exercise 🙌🙌👌👌🔥🔥
👌🏼💪🏼
Thank you!
You’re welcome 💪🏼
That’s great to hear your live instructions and new music. Feels like a real personal training experience. Thank you Tom 🙏🇮🇩👍
Thanks Vincent, will mix in more of these live ones 👍💪🏼
Your videos are the best. Thanks for sharing.
You’re welcome Charles! Appreciate the kind words 💪🏼
Done it my friend! Started with 18kg but after first round had to drop to 16kg. Second part with 9kg. Amazing stuff! Keep the hard work!! Tomorrow legs for me, but after that will do back and biceps! Cheers !!
Same weights I used 👍 Here is a leg workout if not already got something in mind 30MIN LEG WORKOUT with Dumbbells at Home | Follow Along
ruclips.net/video/1DujJjMxzvs/видео.html
Great workout
Thanks Boaz 💪🏼
Thank you! I like not having to constantly switch weights and the 30 seconds rest made this an enjoyable workout ✌️🇨🇦
Love this workout.
Glad you like it!
shoulder and tricep today!! Thanks
Getting strong 💪🏼
I found this workout session very useful and less time consuming... Am doing it from India particularly a city called bangalore
Awesome, I’ve heard of Bangalore. I’ve trained a lot of Indian clients. Great people 💪🏼🇮🇳
Another one for my upper body playlist, thank you! Really loving this format. A quick question, if I may - are triceps kickbacks a good substitution for skull crushers? I just got a massive ear piercing that needs to heal so I'm trying to avoid both mat time *and* any exercises where I might accidentally bump anything (I have those... not so great quality adjustable dumbbells that are HUGE so it's a bit hard to maneuver around them).
You would need a lighter weight for kickbacks than used for skull crushers so might be hard to switch mid set. Maybe try just lowering them down just higher than your & stop a little short 👍
I see your effort
Thanks
I ve done this workout several times now, really like it. What gets me everytime is when you say 17.5kg dumbbells and i think' no no no i ll definitely go lighter than that for shoulders'. And then at the first rep you realise you ve gone too heavy and i m pissing myself 😂 cudos for posting it unedited, one should be able to laugh at one's own mistakes.
Haha, edits take long enough without having to chop and change them.
This video has 5000 views! And only 164 likes. Wtf why are people this ungrateful!
Haha thanks 🤷🏻♂️ Favourite comment of the week!
I love Nikki she so beautiful ❤
Who is Nikki?
Ended just like abruptly. Really bad.
There is a countdown timer, a progress bar throughout telling you when the end is and a short outro. What ending were you hoping for?
I think he was just telling us what she said