2 new exercises for me that I’d never done before and really liked them, felt them working - dead bug and one leg deadlift. Great workout as always Tom, thanks!
Great workout! Single side lunge challenging, Deadbug fav. Did a few extra reps of some exercises as the buzzer didn't go off at the end time but maybe that's your secret to get us to do a little extra!! cheers!
mate i been using your workouts for the last few days and after this one i had to officially subscribe. that first chune is too massive bruv oh my days
NEXT TRY | DAY 1 - UPPER DB SUPERSETS ruclips.net/video/lMk9-uBRCSI/видео.html
Thanks Tom!!
Any time!
2 new exercises for me that I’d never done before and really liked them, felt them working - dead bug and one leg deadlift.
Great workout as always Tom, thanks!
Single leg deadlift is a great one for running and Deadbug are a good lower back support. They are both in a fair few of my workouts 👍
The SL RDL's my old nemesis. Hadn't come across the dumbbell sprinters before. Great workout and look at this production quality. Top class.
Thanks Sarah, glad you’re still getting the gone workouts done! Thanks, yes my latest videos have definitely stepped the editing up a notch.
Really enjoyed that one. Great leg workout! Need to work on my hamstrings for deadlift and right leg for Romanian deadlift
Great workout! Single side lunge challenging, Deadbug fav. Did a few extra reps of some exercises as the buzzer didn't go off at the end time but maybe that's your secret to get us to do a little extra!! cheers!
@@mandiandrews275 haha definitely not intentional but I’ll take the extra reps
Single leg RDL were my most challenging; great workout!
Thanks Terri, ye takes a bit of practice to develop balance for those
Love it , not too easy but not too hard perfect 👍🏾
Thanks, glad you enjoyed it 💪🏼
Great workout. The goblet squats are the hardest for me as I lean forward quite a bit to get deep enough. Any tips for me?
Elevate your heels on some small plates or even books if at home. This will massively help keep you upright and reduce lower back stress 👌🏼👍🏼
mate i been using your workouts for the last few days and after this one i had to officially subscribe. that first chune is too massive bruv oh my days
Welcome to the channel! Glad you’re enjoying them, loads to try out on my Dumbbells playlist 💪🏼 Keep me posted how you’re getting on!
Nice
Thanks
Which was the toughest exercise? Which was your favourite? Let me know!
With ads right in the middle of a workout is poor quality
Thanks for letting me know, wasn’t meant to have ‘mid’ ads turned on. Just a setting error. Now fixed 👍
One leg dead lift! Gonna revisit this workout again!!😅