I have been following your workouts for a while and I've noticed that you have started talking and giving helpful tips. I find it super motivating and helpful with keeping up stamina and making sure that my form is correct thru out the workout. Thank you 😊😊😊
I am currently 13 years old, my current goal is to get my body fat below 15% so that my abs are visible, I am currently also trying to train all my body muscles. I will promise to follow your training every day. I really like your training Mr. Oliver, thank you for your training, pray for me so that I can achieve my goal 💪.
You are capable of anything you put your mind to young friend!💪 Remember that results take time and that your body also needs to rest and recover. Let's go get it!
Really enjoy this workout. 4th time round with increasing weight. Would love more of these workouts ......push, pull or even longer ones. thanks for great workouts, been following you for a long time keep up the good work!!!💪
Great workout thanks Oliver. Warm up and cool down included with clear and concise instruction. Nice background music. Tambien me gusta aprender un poco espanol. Muy bien!!
Wow, thank you so much for the abs and glutes video! It's absolutely great! Although it's just a video, I feel like you're right there with me. Awesome, thank you!
BIEN COACH OLIVER YO COMO SIEMPRE AL DÍA CON SUS RUTINAS ( Lunes & Jueves ) GRACIAS POR SU VALIOSO TIEMPO. SALUDOS ESPERO Q PARA LA PRÓXIMA RUTINA LO HAGA EN ESPAÑOL 🤣🤣🫂
Of course, I have a community filled with structured workout programs, diet plans, cookbooks and much more! Check it out here: nobadaddiction.com/premium
Oliver, thanks for another great workout! Pero donde esta el Español? I was looking forward to a little language lesson too. ;) You mentioned being part Spanish, but your accent sounds Germanic or Scandinavian to me. What country are you from? Thanks again, Oliver!
@@OliverSjostrom thank you. I love accents and languages. Hey, feel free to throw in a little svenska, too. ;) By the way, I love that you’re including more dumbbell workouts. The variety is great. Huge fan!
@@OliverSjostrom super y que bien y pues si es cierto nos ha gustado mucho oirte hablando español asi que queremos oirte un poco mas que hagas los enttenamientos en español !'👍👍👍
I have been following your workouts for a while and I've noticed that you have started talking and giving helpful tips. I find it super motivating and helpful with keeping up stamina and making sure that my form is correct thru out the workout. Thank you 😊😊😊
I am currently 13 years old, my current goal is to get my body fat below 15% so that my abs are visible, I am currently also trying to train all my body muscles. I will promise to follow your training every day. I really like your training Mr. Oliver, thank you for your training, pray for me so that I can achieve my goal 💪.
You are capable of anything you put your mind to young friend!💪 Remember that results take time and that your body also needs to rest and recover. Let's go get it!
Bon travail ❤❤❤
@@OliverSjostrom Wow, thank you for your enthusiasm, Mr. Oliver. I'm currently doing bulking. You are my idol 💪
How's it goin lad
@@shivamkarmakar8521 of course it's great, but i have a hard time controlling my appetite 🥲
Today was leg day for me at the gym, but I needed some variety! Thanks Oliver! I can definitely feel it in the backside.
Thanks Oliver, another great workout. Love the mix and the fact we can now learn Spanish as well! : )
crushed it! vamos! thanks so much Oliver, please keep the amazing work you are doing!
Great workout Oliver! Thank you so much.
Really enjoy this workout. 4th time round with increasing weight. Would love more of these workouts ......push, pull or even longer ones. thanks for great workouts, been following you for a long time keep up the good work!!!💪
Great workout thanks Oliver. Warm up and cool down included with clear and concise instruction. Nice background music. Tambien me gusta aprender un poco espanol. Muy bien!!
Enjoyed that - you always like to get the bear holds in for me!! Thanks.
Bear holds are my favorite! Keep up the hard work Emma 👏
Following your workouts you are amazing 🙏🏻so grateful for people like you
Nagyon szeretem ezeket a súlyzós edzéseid!💪
A great lower body workout, will repeat with heavier dbs. Enjoyed the talking, and a nice stretch at the end!
I always like to combine abs with my workouts. ❤❤thankyou for this one!!
Классные тренировки, грамотно подобраны упражнения. После тренировки действительно чувствуется проработка всех мышц ❤
Great workout with instructions. Thank you!
I did this today and I loved it! 😍 thank you Oliver!
Loving the videos lately!!! However I kinda miss the music in background and you just grinding with us !
Noted!
Good one, gracias 🙏!
Mil gracias Oliver, como siempre una súper rutina!!!! Vamos🎉🎉🎉🎉
A por todas Laura, vamos! 💪
I’m following your workouts all amazing
More to come my friend! Stay activated 💪
Great video as usual ! Keep going ! 🔥🔥🔥
The grind won't stop!
Thanks Oliver for this workout beautiful day
Well done! Have and awesome day 🙌
I like your routines, thank you , is it possible to make a video with weight balls and discs keep up the great work ❤
Wow, thank you so much for the abs and glutes video! It's absolutely great! Although it's just a video, I feel like you're right there with me. Awesome, thank you!
Greetings from Costa Rica bro🇨🇷👑
Thanks Oliver
BIEN COACH OLIVER YO COMO SIEMPRE AL DÍA CON SUS RUTINAS ( Lunes & Jueves )
GRACIAS POR SU VALIOSO TIEMPO.
SALUDOS ESPERO Q PARA LA PRÓXIMA RUTINA LO HAGA EN ESPAÑOL 🤣🤣🫂
Thank you ❤. Namaste 🙏
Gracias por sus rutinas. Que bonito se escucha su español!
Thanks 💪
Super cours , chaque mouvement est expliqué 👍💪🦵❤️
Spanish ❤ love it! I’m a big Fan of yours
Done. Thx.💪
Thanks a lot 🎉🎉 this was explosive
Very nice content
Thanks a lot!
¡No sabía que hablabas español! Muchas gracias por tus vídeos. ¡Saludos!
Maravillosa rutina!! Gracias!!!
Exelente rutina gracias x compartir Dios te bendiga
❤❤❤thanks for sharing
🎉🎉🎉
Me encanto escucharlo hablar en español y decir que lo hablA pues mejor todaviA
Que lindo.😊😊😊😊😊
Gracias! Seguiré hablando un poco de español entonces 😉
@@OliverSjostrom claro que si. A mi si me encantaria escucharlo hablar en español Gracias tamb 😊😊
Nice work out ❤
Love ur vdos bro, very effective!!
Thank you brother! Stay strong, stay focused 👏
Me encanta tu español! Muy bien 👌🫶🏻🇨🇷
Good Good job ❤
❤❤❤ thank you 😊
"un poquito mas" que grande, haciendo la rutina desde Argentina
Great workout ❤
yea teach us spanish amigo! nice workout love your videos gettin stronger every day
Bon travail 🦵❤❤❤
Gracias hermano
Gracias por la rutina.
Благодарю вас, очень нравится с вами заниматься, привет из России
Oliver can u tell that do u take online exercise classes and give diet routines for any country ppl?
Of course, I have a community filled with structured workout programs, diet plans, cookbooks and much more! Check it out here: nobadaddiction.com/premium
The best
Can you recommend an app which can track your workout calories burn?
Also would like to know how much calories ill burn with this full workout?
Thx for this great video! Comment with ❤
شكرا عمل رائع
Done
Se agradecería mas comentarios en español, lo poquito que dijiste se entendió muy bien 💪🏽
لطفا تمرینات شکم بیشتر بزارید
Oliver, thanks for another great workout! Pero donde esta el Español? I was looking forward to a little language lesson too. ;)
You mentioned being part Spanish, but your accent sounds Germanic or Scandinavian to me. What country are you from?
Thanks again, Oliver!
Quizás sí suelto el español un poco más para la próxima! 😅And you are good with accents, I am half Swedish and half Spanish.
@@OliverSjostrom thank you. I love accents and languages. Hey, feel free to throw in a little svenska, too. ;)
By the way, I love that you’re including more dumbbell workouts. The variety is great. Huge fan!
I love from Iran
Ok i am 40 something. I am did all 3xercised content in here.Today i just entered the most build up muscular one.
Great
❤
❤رائع
Are dumbbells necessary ?
13:38 I thought you were full blown Spanish with that accent 😅
Sweating my a*s off after this one! Feels great
best
I did it with my single 4kg Kettlebell. 😊
Sweat sweat sweat🥵🥵🥵
Donde aprendio hablar en español? Quiero mas entrenanientos en español con Oliver😊😊😊
Soy medio español! Aver si hago mas cosas en español, parece le ha gustado a la gente 😉
@@OliverSjostrom super y que bien y pues si es cierto nos ha gustado mucho oirte hablando español asi que queremos oirte un poco mas que hagas los enttenamientos en español !'👍👍👍
Rutines in spanish !!! Please, for Latinoamérica !!
it was terribly enjoying
❤❤❤
💯💪
❤❤❤❤️🔥❤️🔥
BODY AWESOME SHEDDRED. PERSONALITY MACHO MAN. VOICE MALE.❤❤❤❤🎉🎉🎉🎉
Si hablas español fuera un gran gusto que tu explicación sea en español
Deberías hablar más español. Es motivante.
👍
💪👍🏻
Haha I like the idea of learning Spanish 😂
Класс
I like your Spanish 😂
💪👏👏👌🇦🇷❤️
❤😂😅❤
Bon travail sur les cuisses et fessiers 👍🫰😊
❤
❤
❤