30 MIN BARBELL LEG WORKOUT Follow Along | Build Strong, Lean Legs At Home
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- Опубликовано: 23 июл 2024
- BARBELL LEG WORKOUT - Target your quads, hammies and glutes in 30 minutes with this follow along barbell and dumbbell workout you can do at home or in the gym.
You'll need a barbell and a variety of dumbbells to complete this workout. I used a 20kg barbell + 1 set of 7kg + 10kg dumbbells but you can use something lighter or heavier depending on your fitness and strength level. I'll also show you the dumbbell alternative for all the barbell moves if you don't have one.
How it’s done: There are 6 supersets to complete. Work on each exercise for 45 secs work/15 Secs Rest
____________________________________
1️⃣BB Back Squat
1️⃣DB Narrow Stance Goblet Squat
.
2️⃣BB Sumo Deadlift
2️⃣DB 1/2 Stiff Leg Deadlift
.
3️⃣BB Squat Clean
3️⃣DB Step Back Lunge
.
4️⃣BB Single Leg Deadlift
4️⃣BB Single Leg Deadlift
.
5️⃣BB Alt Curtsy Lunge
5️⃣DB Lateral Lunge Touchdown
.
6️⃣BB Glute Bridge
6️⃣DB Frog Pumps
*Workout Complete🔥Burn 184 Calories
~Time Stamps ~
00:00 Barbell Workout Introduction
01:05 Warm Up
03:12 30 Min Barbell Workout
27:05 Cool Down
29:19 Barbell Workout Outro
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this leg workout at home make sure to hit subscribe and tick the notification bell so you never miss another barbell leg workout at home or barbell leg workout follow along
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If you like this barbell workout at home checkout these ones next:
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Full Body BARBELL HIIT Workout
• Full Body BARBELL HIIT...
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo 
Хобби
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Absolutely loved this Barbell workout just what I needed to get my week started 💪 please do more barbell routine🏋♂️
I absolutely will! New one out every month! I’d do more if there where more people looking for them 🙌
More 30 minute barbell workouts, please! :) I loved this one so much and I love working out from home with you, Penny! Thank you for all the content you put out!
Thanks so much for sharing your workouts! Super happy I found your channel.
By far the BEST lower body workout I've done in a while!
Wow! Appreciate that so much 😅
Yes
Yesss please keep the barbell workouts coming
More of barbell workout please !!!! I'm in love with these !♡
This is one of my all time favorites! I am new to barbell and am LOVING it! Thank you! 🏋️♂️
Awesome workout! Perfect combo of moves and kept my heart pumping!! 💪🏼💪🏼
Just completed this in my gym using 20kg barbell and 8 and 9kg dumbbells. I am sweating and im in agony i can feel it already. Burnt 192 kcals 💪🏾💪🏾💪🏾#letsmove #LetsGetFit
Thanks for this workout with the dumbbell modification 👍 will do this tomorrow
I absoulutely love your workouts!
I’ve love doing 8 sessions of each of your various workout videos & watching my muscle definition grow & pinpoint my growing strength! ❤❤❤❤ it’s been phenomenal
Enjoying it always 🏋🏾♀️✨️❤️
just did this! Awesome as usual. Love your workouts, especially the strength ones and the booty/resistance bands are also the best~
Awesome workout Penny. Quick and super tough. 💗
I looove all your barbell workouts and keep repeating them. Woild definitely love more workouts like these. There are not many out there unfortunately 😢.
Your channel is so underrated!!❤
Loved this workout! I didn't want it to end 😂🏋️♀️ thanks for a great sweat session Penny!
Love this. Looking forward to more follow along Barbell workouts - thank you :)
Lots more to come 🙌
Yes please more barbell workouts!! 🏋🏼♀️ thanks Penny, always feel awesome after your workouts!
So happy to hear that 🙏🙏 New Barbell EMOM coming out at the end of the month 🏋️♀️
Enjoyed this so much, was the first barbell exercise. Would love have have more of this lessons.
Amazing, more barbell workout please. Love love love it
Loved this bar bell workout🏋️♂️
Bought a barbell quite a few days back so i am excited to do this with you !! Thank you xx
Yay!!!! That’s so awesome! Hope you have a great workout! New barbell workout every month 🏋🏻♀️
Can’t wait to do this workout!!
Loved it! Thank you!
You are so welcome!
Omg! This is great as always Penny you are awesome ! Can’t wait it try !
Hope you absolutely love it!!
This was an amazing workout. I paired it with the hiit all standing workout. I don’t know how I made it lol. Those two workouts together were such an awesome combo!
That’s so awesome! Perfect combo like you said!! Good job Senia ❤️
LOVED this leg workout! Thank you so much Penny! I always feel like superwoman after doing your workouts! The best!
Yay!! That makes me so happy to hear 🥰
Fantastic!!!!
The best workout 🏋️♀️ ❤
This was a tough workout but I completed it. Thanks for sharing Penny!!
Great job! Proud of you for getting it done!
Amazing workout 💪⭐👑
I love this. Can't wait. Thanks Penny 😊 😘.
Hope you have a great workout! Let me know how it goes 🏋🏻♀️
Penny you are always killing the workouts ! will do it tomorrow and I'm loving the barbell series love it ! :)
So glad to hear that!! New barbell workout every single month!
Thankyou for this another barbell video. I have purchased barbell recently nd did your all barbell related excercise videos. Your channel is single for these kind of barbell workout videos. ❤️❤️❤️
Fantastic!!! So glad you bought a barbell! New barbell workout coming out each month 🏋🏻♀️🏋🏻♀️
Fab workout as always.. Thankyou Penny... Look forward to the next one 🏋️♂️🏋️♀️xx
Thanks Jane! New barbell out toward the end of the month 🙌
Please, make more like this one 🙏🏼
I loved it! Thank you
More barbell coming soon 🙌
Loveeeee this!!
Amazing workout 💪
Thanks!
Thanks Penny, so happy to be able to train using barbell whilst at home. Please do more video with barbell♥️
I absolutely will be! New one coming out each month 🙌
Brilliant workout, thanks Penny. 💪🏋️♀️
Awww thanks Anne!
This was the best workout I’ve had in a long time - thank you! I appreciate that there weren’t a lot of lunges since I currently can’t do lunges due to a toe injury. I feel great now!
Me too it was a super workout! I feel you 💪🦵
Wonderful workout❤
Loved this❤....
I've done this cycle probably 3 times now for 1.5 months each time. I saw amazing results, but now I don't see much. I would love it if you could make similar ones to improve more because your workouts are insanely good!
OMG I have decided to do barbells in addition to KB - train onw=e way and have one way body - and i am so so so happy to come across your channel. keep them coming. absolutely love love love
Thank you for your upload. Just worked my top half today. Will be hitting this tomorrow.
Hope you enjoy it Mike!
👍🏽🏋🏾♀️This left me wanting more! Needless to say I loved it
Yay!!! Love hearing that Maggie! Definitely a good one to repeat if you want to build strength 🙌
Awesome I enjoyed
🏋️♀️🏋️♀️🏋️♀️🏋️♀️ i loved it !!! Thanks Penny
Bought a barebell today and did this workout. I am subscribing right now. You rock ! Love from France
Awesome!!! More barbell workouts to come!
🏋🏽♀️🏋🏽♀️🏋🏽♀️LOVED IT! Thank you, Penny
Glad you enjoyed it 💪😅💪
Thank you so much 🤞🏽💜
You are so welcome 😅
Loved the workout sis!!!
Me encanta levantarme y hacer estás rutinas!!
What can be said but that you shine like a jewel on RUclips 🌟and fascinate all the overseas students with your dazzling teachings.🤩🤩🤩Thanks again,fitness Queen!🙏🙏🙏💝💝💝
Thank you so much for the amazing feedback 🥰
💪🏼 please do more barbell advanced workouts love them
Will do!!
YESSSS been loving your barbell workouts lately - the 50 min full body one was so challenging but fun. Can't wait to smash this one! Thank you Penny!
You’re so welcome! I’m loving making them! Are you doing them at home or taking them to the gym?
@@garagefitnessgirl I do them in the gym! Your other ones I do them at home :) We only get a two days allotted to us at our condo's gym so I make a use of it with barbells and other equipment I don't have at home!
Love it 🏋🏻♀️
Absolutely love your workouts. Please do more Barbell workouts..
New barbell up next week 🏋️♀️🏋️♀️🏋️♀️
A solid workout...thanks for the dumbbell modifications for those without a barbell.
You’re welcome! Glad they help!
🏋🏽♀️ awesome workout…subscribed immediately! Thanks!
Awesome! Thank you!
Loved this one. ❤️❤️❤️
Yay! So glad to hear that ❤️
Love this workout Penny. Awesome session, we are both wishing you more continued success this year. Carlos & Bex
Wishing you guys the same 🙏🙏
CAN'T WAIT TO TRY THIS!!! 🔥❤️🥵
Hope you love it!!!
🏋♂️ Loved it! One can feel the burn in the glutes and legs, for sure. More barbell workouts would be great 🏋♂️ Thank you Penny!
New barbell workout coming out each month! Glad you enjoyed it 🏋🏻♀️
Love it
Thank you so much ☺️
As always 🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼great!!!!!
Thank you so much ☺️ New barbell coming at the end of the month!
Great workout! More barbell workouts please?!?!?
*Definitely a super effective workout! 💕💪*
Thank you so much lovely 🥰
Love love love
Awesome!! Glad to hear that 🙏
Hello 👋🏼 penny your videos are great and I thank you for your commitment. I would love more videos with bar are excellent.
I’ll definitely try and add another one soon!
I am addicted to you ❤️
Now this is a workout! Make more please!!
🏋🏾♀️🏋️🏋️♂️Awesome lower body workout!!!
Thank you!!
🏋🏽♀️ wasn’t expecting that, but I’m pleasantly surprised and sweaty 😅
Great workout,done this twice already,
Awesome! Glad you enjoyed it 🙏🙏
I did this workout today ,🏋️❤
loved it :-)
Yay!! More barbell workouts to come 🏋🏻♀️
Niceeee... 🏋️♀️🏋️♀️🏋️♀️Just finished Penny❤️❤️Thank you sooo much. It was just what I needed today💋
My pleasure Irene ❤️
love penny, i like barbell workout
Fantastic! Glad you like them 🏋🏻♀️
Please do more barebell video's great start of the week
This was tough! Awesome!
Thanks Cindy!!
Love it! Now I must go buy some barbells. Thank you!
YEEESS!!!!
Did this workout today!! Loved it ❤
Glad you liked it!!
thanks so much for these videos, really enjoy the barbell work outs! if possible, please could you make the time between switching exercises a bit longer? i find it quite hard to switch from barbells to dumbells and get in position in time for the next set!
che bombaaaa!♨
This was so hard.. I struggled through out it but I pushed through and completed will try again until I build up more strength love it🏋️
Great job giving it a try 🏋️♀️
Done! Felt amazing 🏋️
So happy you enjoyed this one!
❤️ your barbell 🏋🏽♀️ workouts
Thank you so much ☺️ New one out at the end of the month 🏋️♀️
Fab want more barbell workouts
New one out every month 🏋🏻♀️
🏋🏽this kicked my butt! Thank you!! Need moooooree please 🎉
More barbell to come in the new year 🏋️♀️
Gracias 🥰🥰
genial, gracias.....:))))))
Yessssss 🏋
soundtrack? I’ve done this several times by the way and I love it! Doing it now actually :)
more barbell workouts!
💓💓💓💓 was feeling bored and unmotivated, good thing tried something new
Hola! aunque estoy suscrita a tu canal, se me había pasado este entrenamiento de pierna con barra!! No está metido en la lista de reproducción de entrenamientos con barra y me pasó desapercibido! Será mi próximo entrenamiento! Gracias Penny!
Better add to the playlist! Thank you for letting me know. New barbell workout up in 3 weeks 🏋️♀️