30 Minute FULL BODY Barbell Workout Follow Along | Strength Training for Women
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- Опубликовано: 28 сен 2024
- Full Body Barbell Workout -Take on this barbell only workout for a zero fuss workout that promises to bring the burn.
I used a 20 kg Barbell for circuit 1 and a 15kg barbell for circuit 2 + finisher- but you may want to use something lighter or heavier depending on your fitness and strength level. Don’t have a barbell? I show you all the dumbbell alternatives for each exercise.
There are 2 circuits to complete for the following sets:
Round 1 -40/20
Round 2 - 30/15
Round 3 - 20/10
Circuit 1 (20kg Barbell)
1️⃣BB Row
2️⃣Double Pulse Back Squat
3️⃣Reverse Lunge
4️⃣1 1/2 Stiff Leg Deadlift
5️⃣BB SDHP
6️⃣BB Leg Lowers
.
Circuit 2 (15kg Barbell)
1️⃣Floor Press
2️⃣BB Clean
3️⃣BB Thrusters
4️⃣BB Squat Hold & Curl
5️⃣BB Skull Crusher
6️⃣BB Situp
Finisher (15kg Barbell)
1️⃣Snatch
2️⃣BB Hop Over
*Workout Complete Burn 230 Calories**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo 
Хобби
Thank you for working out with me. If you don't have a barbell, don't worry! I show you the dumbbell alternative for every exercise! Let's go!
Yeah, come on👍🤜🤛💪
Such a powerful workout! Loved it! Thanks Penny! 💪⚡😃
I love these, more barbell please! Your smile makes it extra fun!
I have been doing Caroline Girvan workouts for 3 years. I recently got a barbell and found you. Please do more barbell workouts or a barbell series! Love these!
Well done
Omg FINALLY a creator who’s doing barbell workouts! Thank you! Keep ‘em comin’
Will do!
This was GREAT. You're the only person I know doing barbell strength on YT! Please keep them coming!!
I will! Definitely adding a new barbell workout next month!
I'm wondering if you have a plan for intermediate folks
I’m obsessed with this workout. When I’m on holiday I don’t tend to go to the gym… This video keeps me going / fit 🙌🏾
Apple Watch Setting: Traditional Strength Training
Active Calories: 350
Total Calories: 407
Average HR: 156
I used my Barbell which was 35 pounds.
Great workout! Sweating like crazy! Thanks Penny!
Awesome Stephanie 🏋️♀️ Glad you had a great workout ❤️
I finally learned to use my barbell . Thank you 🙏
Great to hear!
Good, tough workout! I don’t have a barbell, so I just used the weights I had and it still kicked my booty! Thank you!!!💜
Awesome Julia! Glad you still had a great workout ❤️
yesterday I only finished up till minute 12. today I finished the whole thing. I AM PROUD OF MYSELF INDEED
Proud of you too 😅
Whoooo go you! My first time let’s see how I get on
@@munachiadindu6358 good luck! You totally got this 🤍👏🏼
Love this workout!,, start barbell workouts! I love this one in particular. These days I prefer barbell workouts for some reason
I am absolutely IN LOVE with this workout video. My daughter has gone to homeschooling so my gym days are done. I was super bummed out because the weight classes were my favorite. This makes me feel like I'm at the gym again!
🏋♀Great workout as always. Thanks Penny 🥰 Amazing how using the barbell switched things up! 💪 I'll be happy to see a few more barbell workouts. Keep us on our toes! 😆
I 😍😍😍 the new video format. Including the modification video for the duration of the rep is very helpful.
Happy Blessed Sunday ❤ I just completed this pumped barbell workout in the gym. My arms are on fire 🔥🔥🔥🔥🔥🔥 enjoyed every minute of this full body workout. Enjoyed circuit 2 🎉🎉🎉🎉🎉🎉🎉🎉🎉
Please more barbell vids! Especially ones that are longer. I love these so much
Noted! glad you enjoy them!
This is the best morning routine i've ever done thanks for sharing this penny 👍🏿
Yay!! That makes me so happy to hear ❤️
Great workout Penny! ❤️ For every "drop" set, I tried to go heavier or increase the tempo. Loved this format!🏋♀️🏋♀️🏋♀️
That’s awesome! Well done!!
This was so,soo fun!!!Thank you dear 🤗😘 And the music is amazing 👍💪👊🥳
Yay!! So glad to hear all that great feedback 🙏🙏
One of the toughest workouts I’ve ever done 😮♥️♥️♥️
Hope you enjoyed it!
Can’t wait 😳😳😳😃😃😃💪🏻
Woohoo! hope you have a great workout :)
I cannot believe i finished this! I'm so happy, I will do this 3 times a week from now on.
Great job getting it done 😅
Loved that barbell workout, thank you! I feel awesome now 🏋️🏋️💪
Thanks Penny! I'll get to it today!!❤️🏋🏾♂️
Hope you enjoy lovely! Let me know how you go 🏋️♀️
It was awesome! I feel so strong bringing that bar from the floor all the way in the air🏋🏾♂️
Thank you for my birthday present🔥👌🏽💜
Happy birthday!!
Thank you Penny. I don't have a barbell but I used my dumbbell and my ibidy is feeling the burn a 99%.❤️❤️
Fantastic!!
This was the first time doing a barbell workout and it was amazing..I will admit 1 exercise I just watched because I was TIRED!!! But next time I'm doing it! 🏋🏽♀️
This workout is so awesome and challenging! I loved all the exercises! Thank you so much Penny!
Wow! Great workout this morning!!!
So happy you enjoyed it ❤️
Great way to finish Sunday xxx Thank you !🏋♀🏋♀🏋♀
Yes!!! Love a good barbell workout 🏋️♀️
Love these barbell workouts, don't use mine as much as I could.🏋️♀️🏋️♀️🏋️♀️thanks Penny
Yes!! So good to change it up!
Hello Penny ☀️🙂☀️Last workout of August challeng DONEEEE!!!Whole month 💪🏻🔥You are the Queen here and best motivation with your positive energy🤗🤗I love your Chanel and I am greatful for all what you do 💕🐶🙏🏻🦋🍀🍀
Just what I needed when I needed to do an intense workout at the house. Thanks for this very well put together workout.
this is awesome! more barbell workouts please please please! thumbs up!
🏋🏾🏋🏾more bar bell workout’s please and thank you
Happy Chritsmas, Penny andthank for your very good training
Tried barbell today....it was 🔥. Thanks Penny
Awesome Cathy! Glad you had fun with it 🏋️♀️
Love this workout - really helps with my flexibility too. And I love to see the dachshunds! My cats often join me for workouts. Thanks Penny
Ha ha yes they are bigger celebrities than me 😅
🏋️♀️ Thank you! First time in years completing a workout with barbell. I did a few with alt dumbbell. Looking forward to more!
I never felt so angry to have a million workouts that felt like they never ended to so satisfied that I finished the workout in my life!!!!😂😂😂😅😅😅 definitely don’t this daily!!! Thank you!!! 🙏 ❤
Awesome! Glad you had a great workout 🏋️♀️
Loved this! I don't use my barbells that often, so it was great to break them out. Thanks, Penny! 🏋♀
Hello Penny, my first workout with you.. really enjoyed it, good balance of strength and dynamic.. looking forward to more. Sallyanne
Awesome! Thank you! I appreciate you following along with me 🙏🙏
Yes, more barbell please! It’s so hard to find a good one on RUclips! I am sweating my butt off!! 341 calories burned baby!!
This looked so much easier on Instagram!!!
Those BB SSHPs were humbling
Thank you Penny
another great one, Penny! The tabata finisher surprised me, but I was so proud when it was over sweat😰
Fantastic, more barbell workouts please. I had a little trouble hearing the end of workouts bell over the music but that might be just me🏋
More barbell to come. This is an older video, so I have increased the sound of the bell since 🥰
I love barbell workouts. More please
This is exactly what I'm looking for! 🏋♀️
i enjoyed that barbell workout. it was hard. thanks
Glad you liked it!!
Thank you Penny,that was awesome 🤩😅🙏🏋️♀️
So happy you liked it 🏋️♀️🏋️♀️🏋️♀️
Love the barbell to mix it up! And the three sets flew by. Great workout, a keeper! Now I need some heavier weights for my barbell, how awesome is that??! 🏋🏻♀️❤️🔥🔥🙌🏼💃🏻⚡️
Love that for you Lisa!
First time here doing barbell hiit, and not my last.
Awesome!! Glad you had a great workout!!
Thanks Penny! Patiently waiting for a new power hour video !! Hint hint 😆
Ha ha. Maybe 🤔
Love this workout. Thank you!
Thank you for following along with me ❤️
Hola Penny! Este entrenamiento me ha encantado y creo que lo voy a repetir de vez en cuando, intentando sobrecarga progresiva. De los mejores entrenamientos de RUclips! 🏋🏽♂️🏋🏽♂️🏋🏽♂️
Thank you so much Rebecca. I have a new barbell workout coming out for you in 2 weeks too.
@@garagefitnessgirl Que bien!!!! 💞💞
LOVE the barbell workouts! Ty!
That was ace! 🏋🏼♂️ thank you!
You're welcome!!
Impressive!
Awesome workout! Thanks ❤
Glad you liked it!!
im 12 years old and i finished this workout🎉 And holy😅 your a badass
girl😮 im getting bullied at school. so this menas alot❤️
I’m going to have to wipe the dust off my barbell! Love these descending time circuit workouts!!!!! 🤩
YEEESS!! Keep some dumbbells handy too.
Loved this workout workout! Thank you!
Loved this!! I've been doing Les mills body pump for a while and just wanted to try someone different 🏋♀🏋♀ Those snatches at the end though! Sweating!👌🔥 Thank you!
Awesome Sarah. I’ve never done a Les Mills class before. New barbell workout out in 2 weeks 😅
Thank you of Francia. Merci 😊
Thank you so much for following along with me 🏋️♀️🏋️♀️🏋️♀️
🏋 Thank you!
New barbell up today for you ❤️
This was a really good challenge … I am sweating buckets
Thank you, this is a great workout
Glad you like it!
Awesome workout
Thank you so much ☺️
🏋♀️🏋♀️🏋♀️🏋♀️ yes please! I have only just discovered your channel. You had me sweating and my heart pumping. Amazing workout Penny thank you! I've also found you on instagram, looking forward to working out with you again and again 😊
P.S I love that you're a fellow Aussie ♥️
More barbell workouts please! Xx
Elle
If she is not motivating, then this absolutely adorable puppers is😍🥰😍🥰😌🥰😍
Ha ha facts 🐶🐶
Great one Pen 💪 ❤🎉❤❤
Thank you 😊
hello :D what a nice one ! I got a Z barbell so sometimes this kind of moves are not very confortable but I did it anyway. I admire you 'cause you're able to do different moves with the same weight, I totally can't haha specially triceps. Thank you !
Yes the z bar is challenging for some moves isn’t it. Hopefully the dumbbell alternatives came in handy too.
@@garagefitnessgirl sure ! I used dumbells for biceps and a kettlebell for triceps :) so much fun !
Thanks a lot for these videos!
Do you have some videos with the "voiceover" as well? When I exercise in the gym is a bit hard to check the screen. :)
No sorry I don’t. Something I have thought about though.
Just wow..... I'm glad I run into u
Thank you violet! New barbell workout up today for you 🏋️♀️
Tq peny i finished done your wokout
I loved it, but I may have to invest in a barbell.
Thank you
YEEESS!!
Loved it! 🔥🏋🏽♀️
Hello. I love your videos especially the barbell videos. How often should this workout be done?
👍🏽🏋🏾♀️ thanks Penny!
Love it!!!❤
New barbell workout up today too 🏋️♀️
Thank you! I really enjoyed your workout video, but not the jumping part 😂
Glad you had a great workout. New barbell up next week 🙌
Hi Penny, I am hoping you'll have more 60 min work outs.
One day 🙃
It was great
yes please 🏋
👍😅 great workout!
Thank you Nadine ❤️
I enjoyed that😗❤️
Good vibes
Very hard but I got it done!! 🎉🎉🎉
Great job 🏋️♀️🏋️♀️🏋️♀️
Fantastic workout, could you please let me know the barbell you used?
I did 2 video clip wt you this morning 🥰 i have a question. how heavy the barbell you are 🙏
what size barbell do I need . Looking for home gym . deadlifts and squats...amazon options
A 20kg Olympic barbell 🏋️♀️
If I am trying to gain weight and muscle can I do this exercises ?
Absolutely but nutrition will play the big role in you putting on weight and lean muscle.
can i workout these everyday or every other day?
Every other day would be ideal 👌
cursing the whole time 😂 love it 🏋🏽♀️🏋🏽♀️❤
Its quite shame because I cannot do perfect lunges..but I cannot stop not to do it , right? Btw thanks penny for this video
Hi, how much weight in both sides of the barbell you had? Thanks!!
Penny, you are looking very beautiful and powerful! 😍😍😍😍💪💪💪💪❤❤❤❤
Thank you so much ☺️
Hello! What do the rounds and the numbers beside them mean?
Can I do this everyday?
I can not do lunges because they kill my legs and I`m down for the count for the rest of the week till I recover. Am I doing something wrong or maybe I should just skip the lunges?