15 Minute Full Body Dumbbell HIIT Workout | At Home Workout | No Repeats | The Modern Fit Girl
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- Опубликовано: 23 авг 2024
- Hey guys, welcome to today's 15 Minute Full Body Dumbbell HIIT Workout ❤
This is an awesome dumbbell workout that is going to work your full body. We are focusing on compound exercises which means the heart rate will stay nice and high. I'm using 4kg dumbbells for reference. Grab your set and lets have a sweaty workout together!
Give this workout a try and let me know how you felt!
The structure for this workout:
- 7 exercises (45s ON, 15s OFF)
- x2 SETS
- 15s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
One of my favorite so far!! I found this workout this morning. I'm actually going to say this out loud I had fun!!! Lol😅
I’m so happy to hear 😁😍
The moves look deceptively easy until one tries them out! Worked myself a good sweat - Thanks. Didn't see the 15 minutes fly by
That's amazing Anthony 😁🤗 I'm so glad you enjoyed the workout ❤️💪
Great workout who knew15 minutes you can work up a sweat thank you
Hahaha it's crazy what a good workout you can have in 15 minutes! Sometimes that's all you have in a day 😊
You make that look easy, and I know it’s not. I saved this to do every day until spring. Thanks!
Aawww Sharon 🥺 thank you so much for this comment! You just made my day!❤️ You know what, it's just practice, that's all, I've got nothing more than you have! I can't express this enough! You can do it!! And I'll be here to support you all the way 🤗
Love your smile & how simple all these moves were! I was able to follow along & get a good sweat going!
Aaww thank you so much Melanie ❤️ I really appreciate the feedback, and I'm so glad you like it! 😁😁
I love this workout very easy to follow. and challenging too
Aaww thank you so much Jasmine 🤗 I'm so glad you enjoyed the workout! ❤️
perfect full body workout for me!!! Thanks so much : )
You're so welcome! I'm glad you enjoyed it Kaleb ☺️ ❤
Thanks for this dumbbells workout beautiful day for you girl 💪☀️
Thank you so much Herman, I really appreciate it! Hope you have a lovely weekend!! ❤️
Fantastic workout! Absolutely amazing stuff! Loved it! Keep up the great work! :)
Thank you Tom! I appreciate your support 🤗🤗
Yo, that was not easy lol. Thanks for a great sweat sesh girl!! ❤
You're so welcome! 😁
This was really good. I modified some because I am a beginner but soon I will be there ✨🤗
You got this! Well done girl 😍❤️
So awesome!!! Love your workouts ❤️❤️😘
Thank you so so much Tammy! Im so happy you like it! 🤗❤️❤️
Did this today, combined with your intense lower abb workout, perfect workout
Thank you for the feedback Joy 😘 I'm so glad you liked it 😁💪
That was brutal but wow
Haha glad you got a good workout 💪 🥰
Happy Thursday 👍😁
Ohh super
Happy happy Thursday 😁❤️
Thank you so much 🤗🤗
GeeGee : Poetry In Motion. Thank you.
Haha thank you so much Benjamin 🤗😁
Yay I done it 💪 I will get better lol thanks again cover to abs now lol
Yes for sure 😊😊 you will just get better and better with every workout, every exercise! Well done Mazz 🤗❤️
@@themodernfitgirl thank u for surport xx
Ohhh just saw a lower ab one this might help along with diet x
Give it a try! 😊 Hope you like it! 😁💪
@@themodernfitgirl thank u 💓
Ohh am doing this tonight
This right up my street 💪 need to get on it again has anyone got any advice for little lose skin on belly from weight loss 🙏
Hi Maxx 😊 thank you so much for joining 😁😁 the best workout to help you lose a bit of fat is HIIT training. It burns a lot of calories in a short amount of time 😊❤️ I try to do 3-4 hiit workouts a week. Hope that helps?
@@themodernfitgirl oh yes thank u was going gym b4 but I need to be consistent
Thank u and I will start tonight with this great workout . I have done a few of urs but never consistent enough
But spring on its way so I need to get off my behind and workout lol thanks again 🥰
Hahaha yes consistency is so important! A little bit every day adds up to a lot over time! You can always follow my monthly guide to help you. I find it helps to stay consistent and you don't have to think about which workout to do 😁❤️
@@themodernfitgirl oh I defo will be doing ur videos
You have a great body and I can easily follow ur videos
So please keep up good work 🙏 🙌 💪🥰
Thank you so much Mazz 🤗❤️
Bom dia! Amamos 🤗Obrigada!
De nada Ocarlinda ❤️❤️🤗