Ajan hukkaa. Jättäkää auto kotia, kävelkää töihin 5km suuntaan, talvella voi vaikka hiihtää😆. Käykää kaupassa kävellen, kantakaa ruoka kassit. Leikatkaa nurmikkoa, vatkakaa kermavaahtoa, ilman moottoreita, menkää vaikka avuksi muuttotalkoisiin, soutakaa kalaa järvestä, kolatkaa lunta.... Nämä kaikki ovat parempia ja säästätte jopa luontoa. Tehkää polttopuita, käykää tukkimetsässä tekemässä rankoja.... Uikaa järvessä Kylmässä vedessä. Menkää ulos, vaeltamaan rakentamattomaan erämaahan, nyt pysähdy, laita silmät kiinni, kuuntele, päästä energia lähellesi. Tunne, tervetuloa Jumalan valtakuntaan.
I repurpose discarded bike inner tubes filled with road sand attached to trekking poles. Absolutely free and cheap, except poles, replaceable tungsten tips. Up and down my hill for hours. @8.4mph cardio running equivalent for me, cut and ripped. Used to have same weight setup on ankles, went to heavy boots. I have no use for running, but I do concreting. With the poles you can work muscle heads creatively. Intense weighted cardio.
I looked all over town for some "discarded bike inner tubes filled with road sand attached to trekking poles" so that I might also repurpose them as you had done. Very hard to find.
The upright row is a 'proper' exercise...if you use a sensible amount of weight...and lead with your elbows. The bodybuilding fraternity say it causes internal rotation because they are using humongous weights. (because they're on steroids)
Hebrews 4:12 For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.
Это видео для тех, кто хочет себя покалечить. Плюс ко всему, в некоторых эпизодах окрашены мышцы которые в упражнении не участвуют, а некоторые, которые наоборот сильнее всего в действии - не окрашены совсем.
😀😁🤩🥰😍❤👍👏💪🏋♂️ Wow, these excersises are really good, lovely and handy to do at home! And I find them also very good to do as a ROUTINE full body work-out at home, such for example: 2 or even 3 times a week with enough rest-days in between!
@@cedrichapman: that's YOUR opinion, not MINE! For ME this is already good and from there I can build more, even more better en more havy exercises! WORKOUT shows us always very good and a lot of different exersises and that also for every level of people's fitness goals!
EL DEPORTE Y LA NATURALEZA SIEMPRE NOS DAN MUCHA FORTALEZA Y BELLEZA ?? RECUERDA QUE NUESTRO CUERPO SIEMPRE ES NUESTRO TEMPLO ?? Y QUE DEBEMOS MANTENERLO EN FORMA PARA TODO MOMENTO ??🏋♀️🌲🚴♂️🏋♀️🌲🚴♂️🏋♀️🌲🚴♂️🏋♀️🌲
Excelente el video . A partir de mañana comienzo a la 6 am .. voy a probarlo por 3 semanas y después le envió los comentarios.. me encuentro con un peso de 97 kilos y mi estatura es 186 cm. . Ya tengo par de meses entrenando en casa con mancuernas
Aga los ejercicios tres día por semana lunes miércoles y viernes ojo levantar el peso que tú puedes nada más asta llegar a doce por cuatro veces recuerda estirar todo el cuerpo una vez terminado todo los ejercicios
They left out a bunch of exercises that I do with Dumbells at home. When it comes to exercise, if you ask 100 people the same question, you’ll get a 100 different answers. So I’m not going to tell you how my exercises are the best and the proper way to do it. Instead, I will say do what works for YOU. If you only want to work out 5 minutes or 5 hours. If you want to lift 5 pounds or 500 pounds. Do what works for you.
In my opinion every set range should 8-12 sets to 3-4 reps with 30-45 sec break. However, there's youtubers who'll encourage others train to failure like going beyond set of 12 to point you can't do no more, which it does increase muscle gain but sometimes it will risk to injury by overdoing it.
shrugs is a lot better for traps, there so many more great dumbbell exercises out there that could be included, oblique isolation exercises are overrated imo, crunches and leg lift variations hit all of the core more effectively.
props for him for ripping himself off skin so he can show us what muscles work
Right
😂😂😂
Ur right
How considerate !
Excellent superb very nice congratulations 🙏
Thanks for sharing 🙏
God bless you and your family 🙏
This videos to reinforce human body are fantastics. Congratulations,and thank you very much.
ありがとうございます！
毎日やります！
Ajan hukkaa. Jättäkää auto kotia, kävelkää töihin 5km suuntaan, talvella voi vaikka hiihtää😆. Käykää kaupassa kävellen, kantakaa ruoka kassit. Leikatkaa nurmikkoa, vatkakaa kermavaahtoa, ilman moottoreita, menkää vaikka avuksi muuttotalkoisiin, soutakaa kalaa järvestä, kolatkaa lunta.... Nämä kaikki ovat parempia ja säästätte jopa luontoa. Tehkää polttopuita, käykää tukkimetsässä tekemässä rankoja.... Uikaa järvessä Kylmässä vedessä. Menkää ulos, vaeltamaan rakentamattomaan erämaahan, nyt pysähdy, laita silmät kiinni, kuuntele, päästä energia lähellesi. Tunne, tervetuloa Jumalan valtakuntaan.
Thanks for posting! 👍
This is one of the best and easiest to do at home daily
Dont do it daily.
upright row is bad for your scapula
Really helpful man keep up the good work
Great exercise 💪 👌
I repurpose discarded bike inner tubes filled with road sand attached to trekking poles. Absolutely free and cheap, except poles, replaceable tungsten tips. Up and down my hill for hours. @8.4mph cardio running equivalent for me, cut and ripped. Used to have same weight setup on ankles, went to heavy boots. I have no use for running, but I do concreting. With the poles you can work muscle heads creatively. Intense weighted cardio.
I looked all over town for some "discarded bike inner tubes filled with road sand attached to trekking poles" so that I might also repurpose them as you had done. Very hard to find.
@@BrooklynBigAl went to the local bike shop, piles... Road sand on side of road 😉 There's plenty winter time
Is it beneficial to do 3 video exercises a week??
VERY GOOD AND EASY TO UNDERSTAND
Love this workout ❤
Bonjour superbe vidéo BON continuation
Muy buenos exercises lo agrego a lo k ya estoy haciendo gracias x compartirlos.
Me encantan estos videos son lo mejor i eso quiere decir que cuando nos voy al gym lo hago en casa excelente
Soooo great full body routine 4 a strong body 🏋️♂️🏆🥇 !!!
So helpful :)))))
Very best exercise
Great video thanks
Muy buenos ejercicios y variados
Love those workout man ♥️♥️ thanks for sharing 👌👌
❤ thanks
I do follow this excercise
I’ve always read/heard the upright row is not a safe exercise. The internal rotation puts one in a compromised position, increasing chance of injury.
The upright row is a 'proper' exercise...if you use a sensible amount of weight...and lead with your elbows. The bodybuilding fraternity say it causes internal rotation because they are using humongous weights. (because they're on steroids)
Thank you for this video☺
Bài tập cơ hay quá vui.
Bonsoir les pros j'adore vous êtes entrain de me motiver pour me refaire un corps en plaine forme pour assurer
Gracias
Great work out.
Bonsoir cette chaîne est superbe merci beaucoup de nous garder très motivé 👍👍👍🏋♀️🏋♀️🏋♀️🏋♀️🏋♀️
Gracias.excelentes
Very helpful 😁💪🏽💪🏽💪🏽
Excelente muchas gracias
Danke
excellent thx
Nice thanks ❤
THANKS !!! 👍👍👍
Muy buenas rutinas saludos desde colombia pereira risaralda felicitaciones ire por mas rutinas 🇦🇲♥️🖐️👆🙏🌹🌺🍛
Coca
Good one! 10/10 👍🏼👍🏼
Thanks! 😁👍🏼
Excellent routine Thanks 💪💪
I agree!
Buena guia de ejercicios y muy prácticos
Hebrews 4:12
For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.
Love it 😘
Mega super
Побольше бы таких тренеровок с гантелями
Это видео для тех, кто хочет себя покалечить. Плюс ко всему, в некоторых эпизодах окрашены мышцы которые в упражнении не участвуют, а некоторые, которые наоборот сильнее всего в действии - не окрашены совсем.
Bons exercícios 💪 . Não prejudicam a coluna pois não??? Eu acho que pode reforçar ainda mais o Core . Estou certa???👍👍🇵🇹
dude who are you jamming out to in your videos because I want to listen to it even if i'm not working out?
Haha I make workouts but now I just still listening
@@Christuscg who are the music bands cause I want to download their songs?
I don't know I'm sorry
The exercise is good.👍😊👍🏋🏋♀️
Bom muito bom
😀😁🤩🥰😍❤👍👏💪🏋♂️
Wow, these excersises are really good, lovely and handy to do at home!
And I find them also very good to do as a ROUTINE full body work-out at home, such for example: 2 or even 3 times a week with enough rest-days in between!
It’s very good but not enough to really improve. It’s mostly good for the health in general, to move the body a little in a week..
@@cedrichapman: that's YOUR opinion, not MINE!
For ME this is already good and from there I can build more, even more better en more havy exercises!
WORKOUT shows us always very good and a lot of different exersises and that also for every level of people's fitness goals!
@@lexfauser3009 OKKKKKK 😁😁😁✅📝😽
Can uh tell me dumbbell weight
Excelente
The best
Hello,
I just wanted to know how many sets and reps should i be doing of this workout?
I think based on time until 60 second
Thanks
thank you !!! ^_^
Mang this dude is jacked
Dumbbell walking......go to suppermarket shop and walk home....two in one. Shoping and exercise.
EL DEPORTE Y LA NATURALEZA SIEMPRE NOS DAN MUCHA FORTALEZA Y BELLEZA ?? RECUERDA QUE NUESTRO CUERPO SIEMPRE ES NUESTRO TEMPLO ?? Y QUE DEBEMOS MANTENERLO EN FORMA PARA TODO MOMENTO ??🏋♀️🌲🚴♂️🏋♀️🌲🚴♂️🏋♀️🌲🚴♂️🏋♀️🌲
Pero mancuernas de cuantos kg???
I like it😍
All the dumbbell exercises could be done at home, not only the 14
Excelente el video . A partir de mañana comienzo a la 6 am .. voy a probarlo por 3 semanas y después le envió los comentarios.. me encuentro con un peso de 97 kilos y mi estatura es 186 cm. . Ya tengo par de meses entrenando en casa con mancuernas
Abueno pa saber.
And????
Y? Yo hace años hago en casa semanalmente para mantener el fisico activo, pero me interesa saber tu evolucion!
Hi from Russia 🇷🇺 🖐👍 💪
Please make a video for chest workout
Me thinks you should sit down and look through the other videos.
@@shirmelduggins9984 ok
I like it
What is the weight of dumbbells that a beginner should use?
8 to 10 pounds. You can but one with variable weight
هل ينفع القيام بتمارين الفيديو ٣ في الأسبوع
Those delt raises are going up way too high.
What are the weights of the dumbbell ?
Hola, solamente se hace una sola ves, todos los ejercicios o cuantas repeticiones se tiene que hacer durante el entrenamiento?? Gracias
Yo hago 12 repeticiones por 4 series, o sea repito el video 4 veces. Saludos
Aga los ejercicios tres día por semana lunes miércoles y viernes ojo levantar el peso que tú puedes nada más asta llegar a doce por cuatro veces recuerda estirar todo el cuerpo una vez terminado todo los ejercicios
@@albertogatica1087 Cuánto se debería descansar entre cada repetición ?
I know it is but sometimes its hard but. Beginers is Suitable For Teens
Ecxellent exercise
Buen día!!! Muy linda rutina...las puedo hacer!!! 🔥💪 Saludos desde Salta Argentina 🇦🇷🇦🇷🇦🇷😘🤗
وين ميسي 😂😂
Hola disculpe cuántos kilos deben de tener las mancuernas
O quarto exercício eu faço com pouco peso,e poucas repetições, pois já tenho "as asas crescidas" ( rsrsrs )
Ótimos exercícios! :)
❤me gusta hacer rutinas con mancuernas tener los musculos fuertes tonificados son lentos y localisados para el adulto mayor saludos de uruguay
عالی. خیلی تمرینات خوبیه
Hola buenos días a todos boy a intentarlo porque no tengo pesas lo boy aser con botellas de agua saludos a todos 🏌🏽♀️🤗🤗
Igual yo...solo tengo.una mancuernita que pesa muy poquito
@@MARYCUTE27 pero la lucha se ase no te parece saludos
Совсем я забыл приседать на скамейку с весом.. Спасибо напомнили...
Practicos
Wow 🤩
Can the ladies do this with lighter weights ?
Yes
Muiiito bom 💪💪💪
Sería increíble si pudieras hacer un pdf con todos los ejercidos para poder descargarlo y tener una referencia adicional para complementar el video
What should be the dumbbell weight for the beginners
They left out a bunch of exercises that I do with Dumbells at home. When it comes to exercise, if you ask 100 people the same question, you’ll get a 100 different answers. So I’m not going to tell you how my exercises are the best and the proper way to do it. Instead, I will say do what works for YOU. If you only want to work out 5 minutes or 5 hours. If you want to lift 5 pounds or 500 pounds. Do what works for you.
Voy a practicar esos ejercicios para fortalecer mi cuerpo con las mancuernas que tengo en el cuarto 🙂
No hace falta que nos cuentes tu vida 🤷🏽♂️
How many sets should it performed
In my opinion every set range should 8-12 sets to 3-4 reps with 30-45 sec break. However, there's youtubers who'll encourage others train to failure like going beyond set of 12 to point you can't do no more, which it does increase muscle gain but sometimes it will risk to injury by overdoing it.
Bro, please do a video about flabby arms for girls
Me thinks you should take a look at The Girls Center
@@shirmelduggins9984 no use bro
Great and for Sharing
Omg Amazing training!!!!
workout👍❤🔥
Thank you 👍👍
You didn't mention how walking dumbells is actually great for traps as well, and if you do it using one hand also great for obliques
shrugs is a lot better for traps, there so many more great dumbbell exercises out there that could be included, oblique isolation exercises are overrated imo, crunches and leg lift variations hit all of the core more effectively.
Perooooo bueeenoooo, si es EL BICHOOOOOOOOOOOOOOOOOO
Wow
Something add to daily routine..
💪👍👊🤗👍 show my friends ❤️👊👍
🤝
Name of the First Song
Nike
Thanks you
There is a mistake at the end, the video state alternating leg raises but are really calf raises
Its the same thing 🤣
7,9,12