14 Exercises with Dumbbells At Home

Dumbbells add an external load on the body that is immutable. dumbbells workout at home, arms workout with dumbbells, how to make dumbbells at home, chest workout at home with dumbbells, lower body workout with dumbbells, abs workout with dumbbells, workout with dumbbells, biceps workout at home with dumbbells, biceps workout with dumbbells, how heavy are the dumbbells you lift.
0:00 Svend press
0:46 One Arm Low Fly
1:34 Waiter biceps curl
2:21 Single arm cross raise
3:08 Inner Biceps Curl
3:55 internal rotation
4:43 Front Raise
5:30 Side Lunge
6:17 Lying Hamstring Curl
7:04 one arm shoulder press
7:51 Rear Delt Raise
8:38 Single Leg Calf Raise
9:25 Dumbbell V-up
10:08 Dumbbell Twisting Sit-up
#dumbbell_workout #dumbbells #workout_at_home #dumbbell_training
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[@spsp5134]

Maravilhoso!! Muito obrigado!! 🙏🙏🙏👏👏👏👏✨✨✨✨

[@ester3387]

Muy buenos ejercicios para hacer en casa. Gracias.💪🇦🇷

[@cliffspaull1161]

I love your routines really helps those looking for strait forward exercise and no talking and shows what part of the body is getting a workout...well done..

[@WORKOUTBody]

👍🏾💪

[@GerardoRodriguez-sx5ng]

Another amazing exercise whit dumbbells. Favorite list ✅️

[@aimopanttila6631]

🧢

[@MariePauleDessaint]

Super! Merci! A faire absolument tous les jours!!!

[@francagironella3710]

Grazie mille 💛

[@PRO-nw8fw]

Супер, то, что надо!!!!!! Огонь видео

[@UmeshKumar-cu6si]

Wow...!
One of the best ever video.
I like videos of Mike Chang a lot.
But this one is really amazing👏👏👏

[@TheOverfiendDj]

Only did this once and love it allot will do these everyday now i have the bug

[@user-rx9kh9wn6n]

와우!
집에서 이렇게하는 운동도있군요
처음부터 끝까지 즐청하고서
힐링하고 응원의박수 힘차게 보냅니다

[@Mat-uf9dr]

Will be starting this routine soon looks intensive I have limited time due to work but I'm sure this will be great for me Monday Wednesday Friday can't go more often 51yr old thanks for this video.

[@juanasanchezlopez3564]

muy buenos ejercicios muchas gracias por compartir 👌👌

[@azulcamacho2490]

Excelente 👌

[@rozangelaarnelas9972]

Vou fazer,er hoje mesmo👏👏👏👏👏

[@jucimacedo3338]

Que maravilha 👏👏👏

[@guillermoignacio3300]

EL MEJOR CANAL DE GYM GRACIAS !!!

[@user-yc4dk2tw3h]

Супер, классные упражнения... с уважением, Павел мне 77 лет, охотно занимаюсь..
❤❤❤👍👍👍🏋‍♀️😍

[@yervantbulur5870]

This looks awesome
Can't wait to try it out.....🎉

[@sumandey2458]

Another amazing exercise whit dumbbells

[@Malvinas82]

Muy buenos ejercicios!!

[@user-qz3jp5bz9i]

Крутая тренировка

[@pabloportillo6525]

Lo máximo con la orientación 👍

[@AmiextremeIbague1]

excelente rutina

[@nelamendez5472]

Los amooooo,graciasssssss,brutalesss me encantannnnn

[@andc6378]

i can't believe how well this works!!

[@wcwwms8689]

The 60 second breaks used to be included in the video without pressing the pause button. That was more fluid. Please bring that back.

[@SHAFIQ_007]

Ok bro

[@messaginglan]

totally agree

[@krishnarawat5904]

Yes please

[@saefnagah5857]

😮😮😮

[@nickhaig2348]

Fantastic

[@jaibhim644]

Good excercise but Need a tutorial on how to change the muscle color while working out.

[@williamrichards3707]

Nice workout!

[@jaimemendoza2878]

Sin duda la mejor rutina de ejercicios en las redes.
No hay esas fastidiosa presentaciones para darle contexto a la actividad físico cultural.
Excelentes animación y muy original el reloj.
Tengo 80 años y siento que serán de mucho beneficio, ¿Cual debe de ser el peso de las mancuernas?.

[@hermanbraker18]

Great work

[@dalepullins9827]

I really like how it showsyour working , the part of the body

[@gilvancosta9521]

Bom que já uso esse cronômetro 👏👏👏👏👏

[@FitnessInspiration4U]

Liked the variation in the workout. Especially some of the more creative leg exercises.

[@dupedrosonumismatica]

Saúde e Paz Mundial gostei 👍

[@user-ql1jc1nz6b]

Thank you

[@user-mi5tb9sh3h]

좋은정보 감사합니다

[@elvale2095]

Exelente exelente

[@guitarnostalgy9145]

Большое спасибо!Все очень наглядно.Мой любимый спортивный канал.👍🌞

[@offcentered9657]

Good content as always ☺️

[@WORKOUTBody]

Thank you 🙌

[@lenildaribeiro3982]

Very good exercises teacher thank you 💖 🙏 💖

[@rameshthakur8419]

Good exercise

[@WORKOUTBody]

Thank you! 😃

[@divarocha2148]

Top treino ❤❤❤❤

[@Franz._._.]

9:25 power!!!! 💪🏼

[@BPJazz]

Thanks a lot for this video! Really, thanks! I don't have money to go to a gym and this video helps me a lot.

[@WORKOUTBody]

Happy to help!

[@hgcbjjhcbbURL]

@@WORKOUTBodyممكن كم مره بل الاسبوع اني تارك وجبة العشاء اتمرن بليل ممكن الاجابه

[@danqodusk8140]

Certainly one of the best workout channels on RUclips. The exercise model and I are becoming good friends. Thank you, Bar family.

[@WORKOUTBody]

👍✊️

[@JAB771]

Bet you still look like a weed though

[@aimopanttila6631]

🧢

[@FitnessPro-gp3rg]

THANKS

[@juandavidquispe-jo7om]

Excelente

[@AmiextremeIbague1]

Excelente rutina. cuantas veces a la semana recomienda?

[@cornelbacauanu1544]

Good routine. Implemented on morning exercises. Great!

[@WORKOUTBody]

Perfect!

[@ISLAM-THESOULFULRELIGION]

For daily basis?

[@Otakuhannah121]

Nice thanks this helped alot

[@norbertodanielmartinez4789]

Excelent !!

[@lauriacastrillon8365]

Muy buenas rutinas saludos desde colombia Pereira risaralda felicitaciones 🇨🇴😅👍😅👍😃

[@SandeepMaheshwari4822]

Bahut achha laga ♥️🇮🇳
I will try 🇮🇳🇮🇳

[@jurgens.5986]

Thanks a lot 💪

[@WORKOUTBody]

Welcome 👍

[@ma1375]

Nice. I forget about some of these

[@countrydawn418]

Very Good.

[@arenje1]

I love this channel

[@shabbirhusain7908]

Excellent

[@franklopez6945]

I like that exercise ☺️😀

[@govdave007]

Videos like this make me appreciate being alive at the current time and having a resource like RUclips. I can’t imagine what it must’ve been like back in the day when all a novice lifter would have were some muscle mags and maybe some old dude in the neighborhood that knew a few exercises.

[@WORKOUTBody]

👌

[@TrollfaceDarkBruhLmao]

Awesome 😂😂

[@manuelquiala5822]

Good very very good..

[@mokss_verma]

Nice video 💪👊👍

[@WORKOUTBody]

Thanks ✌

[@adidideen]

I have 2 dumbbell 5kg each, thanks for information.👍💪

[@WORKOUTBody]

No problem 👍

[@odmarajme6697]

Best...

[@SandeepMaheshwari4822]

Nice 🥰

[@dinofln2314]

👍👍👍 dzięki

[@jeancarlossantos9418]

Muito bom tenho treinado em casa parabéns 👍🏾

[@atiladenis142]

Me tire uma dúvida, para iniciantes quantos quilos recomenda em anilhas para cada braço?

[@magaliserravale6742]

​@@atiladenis142eu comecei com a menor carga aquela que eu aguentei no início. Estava parada sem treinos há 2 anos então comecei devagar e vou aumentando a medida que aguento. Começa devagar sem presa por resultados, só Começa, só vai com cuidado pra não causar lesão!

[@springer1696]

This is straigt to the point without all the talking, which isnt bad either.

[@marcinwachon9168]

Uuu aaaa bomba trening 🚀💥🚀💥

[@andrearamirez3041]

My new Favorite

[@fishking3877]

Tks

[@yeyotorres3099]

👍 Buen video

[@ezequielpalafox3486]

Para hacer estos ejercicio que cenas recomiendas, gracias

[@1234g]

קשיח בטירוףףףףףףףףף אלוףףףףףףףף

[@user-kx3kt5kv5m]

Мне понравилось..

[@mokss_verma]

Very nice gym logic 🙌🙌
💪👊👍

[@WORKOUTBody]

Thank you 🙌

[@ManiaMGVitrine]

Great

[@sebariquelme4366]

Muy buenos aprendo
J

[@victorsamuelmunozvillarroe6780]

Excelente. Congratulation of Santiago de Chile!!

[@WORKOUTBody]

👍👌

[@SandeepSingh78142]

Nice exercise

[@WORKOUTBody]

Yes, thank you

[@alithundiyil1931]

❤Good

[@Ihayex]

Nice ❣️❣️ love BantuOp ❣️

[@4zembaii4]

Good ONES

[@mehmetturkoglu9980]

Bende aynisini yapmaya calisacagim sabirla yapiyorumda hepsini yapacagim ❤❤❤

[@PedroCaminoMUFC]

Are these exercises designed to be done in one session?

[@FluksWorkouts]

Lets go!

[@gladyshinojosa699]

Hola también los puedo hacer la mujer gracias 😉

[@user-md3vt6vh2z]

Дуже корисне відео!

[@ca7maunhatui]

Tuyệt vời

[@khaledmazdai4309]

وهاي التمارين يوميا لو في يوم استراحة؟

[@user-gf7oq5ou4c]

Good

[@maireadmorrissey3917]

Great workout, but it would be great if you gave a preview of the move as you don't know what move is coming up, nice to be prepared as you miss out on reps!

[@eswarbaptla253]

Exactly perfect excirese

[@AnkitJha-tv2qq]

Hello what is the duration of the exercies plz tel me...

[@s1r100]

Liked

[@julioduarte7021]

Hello míster workout 👍🏻😎 exercise good.. Bay

[@WORKOUTBody]

Hello 👋

[@barikoficialvlogs.2145]

Wow

[@_Ramayan_]

Bro make some videos on diet too ur videos are really usefull

[@WORKOUTBody]

Sure 👍

[@2k-tuklaw]

is it ok if i do first is push ups then dumbells?thank you

[@joydas4442]

I am buying some equipments. Dumbbells and barbell. Need some advice.
Should I buy gloves for weight lifting ?
What will be the ideal length of the barbell for a all purpose strength training ? 5ft or 6ft or 7ft ? I will mostly do compound exercises with this barbell