"Love these fast morning exercises for the full body! 🌞💪 Your routine is perfect for getting energized and ready to tackle the day. Thanks for the clear instructions and effective workout-I'm feeling motivated to make this a part of my morning routine!"
Good short morning stretching exercise. Pls provide the ring tone on the last 5 secs, and show the next move during the 5 secs break. Thanks for the videos.
I really like this video a lot and its a huge help... though if the timer had a ding sound effect to let you know when the exercise is switching it would be even more outstanding!
Das ist sehr gut, alle Muskeln und Gelenke werden trainiert. Man wird nicht überlastet ,bin hinterher wirklich entspannt. Und niemand sagt es muss schön brennen. In der Ruhe liegt die Kraft .vielen Dank
Great set of exercises, with a frozen left diaphragm, emphysema and interstitial lung disease it is a great way to exercise. Only one I struggle with is the laying on my front, with my lung problems I can't breath in that position so stand for that.
Muchisimas gracias, que profesionalismo, y muy buena la indicacion del musculo que se trabaja, me genera consciencia de lo que estoy haciendo y ayuda a la tecnica. BENDICIONES INFINITAS
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ, НУЖНОМУ,ПОЛЕЗНОМУ КАНАЛУ,❤👍👍👍👌👌👌
Muito obrigada pelos exercícios físicos.. estou com nervo ciático muito inflamado, comecei a fazer que alívio! Parabéns toda a equipe obrigadaaaa!!😍😍👏👏👏👏👏
Exercício para o Ciático é preciso uma leve medicação e depois volta para os exercícios. Não se faz exercícios com dor no Ciático e sim Fisioterapia. Depois volta para os Exercícios.
our body has to survive so much that's why we have to give our body a lot of strength Team Work+ Real Talk💯 trust the Sport they never Broke you ^^ 🤝❤️
Thank you so much for video and perfect morning exercizes good for our health, everybody must try for healthy life I appreciated and good days for the team.👍🥰❤
Im 75 years i just had pain in my knee and calf . I found this video and practiced it for a month with very good results. Thank you for posted
theres no way
Muscles: Every Man's Dream is like having a personal coach in book form! It has made a huge impact on my life!
Tamam
❤❤❤❤❤😮😮
I do love these videos with no real people and no voice over 🤗❤ Depiction of muscles involved is also great, super useful, thank you ☺
انا اشتركت بقناتك
@@قناتي-د5ل4يsq
❤g i fcc
Luck you. All
uyfhohggytc
Whos watching in 2025
Me
💪
Jan 10th.
i do if i get😢😮
Me
"Love these fast morning exercises for the full body! 🌞💪 Your routine is perfect for getting energized and ready to tackle the day. Thanks for the clear instructions and effective workout-I'm feeling motivated to make this a part of my morning routine!"
👏😢
🤲سبحانك ربي وأستغفرك واتوب اليك
да не надо просто отожмись от пола
Happy new year 🎉 ✨ 💛 🤗, excellent video.
From now on I will make sure I follow this procedures inorder to build my muscle 💪 thank you ❤
Keep it up
@@WORKOUTBody I want chest enlargement exercises step by step
Такие упражнения очень мне подходят в их исполнении👈👏👍БЛАГОДАРЮ ВАС!!!
Just found these excelent plans.thanks for great mornings.all the best to you
Thank you so much full body workout 💪
Good short morning stretching exercise. Pls provide the ring tone on the last 5 secs, and show the next move during the 5 secs break. Thanks for the videos.
Thank you 🤗
교통사고 로 인해 몸이 너무 안좋은데 따라 해보니 몸이 개운 하네요 고맙습니다
늦었지만 새해 🙆 복 많이 받으세요 ~
Ops sorry dear , I wish you a speedy recovery
Обожаю вашу гимнастику, более длительную не хочу делать, лень. Ваш набор простых упражнений для меня, вы классные👋👋👋👋
серьёзно?
tomorrow I will get up at 6 instead of 6:30 before school and start doing this every morning
Results 😊
Did it work
Same😊😊😊
it effect the full body
@gcvnvnbnjbhjkcbcbbvbmgvjsjyqwsyiwbvjklbjjbvncbnvvnbvkbbkjvkkhhkhbkkhhkhvkvjlvhkbbkvhlbbkbvhklbnlbjlhjkllccvbm💪💪💪😀🥰🏦😄bnbmnjjkhkljl jkljllllljkljkl aku tidakOoo 3:35 3:36 DDd
How many people in watching 2024 October
Let's get fit💪💪
yes
Me😅
Ooh my good 😊 yes
"are"....
very helpful and easy to remember, hail AI Exercises!
I really like this video a lot and its a huge help... though if the timer had a ding sound effect to let you know when the exercise is switching it would be even more outstanding!
Yes, sometimes, I also miss that the exercise has changed.
I just do 10 to 15 times every steps
Ťrueueueieii2
Das ist sehr gut, alle Muskeln und Gelenke werden trainiert. Man wird nicht überlastet ,bin hinterher wirklich entspannt.
Und niemand sagt es muss schön brennen. In der Ruhe liegt die Kraft .vielen Dank
Thanks a lot. This is what I have been waiting for years. Been doing Qigong etc, this is very good add to my morning routine.
Thanks a lot. I am a retired teacher. This is a great exercise which a old man can also do.
More thanks to you because well exercises shown as doing with picture.Nowdays exercises more important to everyone.
😂xxb
Buenísimos los ejercicios los voy hacer gracias
The best ever..Thank you.
Thank you very much..i will try to do it every morning.. I like it so much.. You are Great!!! 🙏
Que lindos ejercicios. Agregados a todo lo de Girls Center! Lo máximo!🌷
💔😹
@@ammarahmd4398?
Absolutely love the stretch‼️
Because of this video I am motivated now to do this exercise 💪
How many people watching this at 2024 😊
اللهم أنصر إخواننا المستضعفين في غزة 😭😭🇵🇸🇵🇸🇵🇸
Very useful exercise. I am happy to find this. Easy and user friendly. Thanks. I will do this exercise every morning.
Yes
ععنئطهؤنؤظمسظءيككيس٣بلااءزغ
Great set of exercises, with a frozen left diaphragm, emphysema and interstitial lung disease it is a great way to exercise. Only one I struggle with is the laying on my front, with my lung problems I can't breath in that position so stand for that.
These were fantastic!!!! Thank you
Благодарю, всегда хотелось знать на какую часть тела воздействует упражнение. 👍
Показаны красным цветом на какие мышцы.Растяжка в зависимости от ширины ног и задние мышцы и бедра плюс.
😂😂
Отличные упражнения и под силу 65+ .Благодарю!
Mischa’s gracias muchísimas gracias por los ejercicios. Excelente Salud!!!!!
Vosotros ofrecéis ejercicios
De respiración ???
Thanks 👍 I really cracked some bones after doing this.
Happy New Year 2022.I do every morning and evening.
2024 now💀
Happy new year 2025
This is genuinely much better than actual human instructor
👍👍👍👍🤗😀🌺🌺🌺Отличные упражнения, прорабатывают все мышцы тела.Я делаю каждое утро похожие
asc
Hi l like this l am 77yrs old its an excellent work out cheers les from adelaide south australia
FELIZ año nuevo 2️⃣0️⃣2️⃣1️⃣🎊🎉🏋️
Love ur channel. Yours is the best among other exercise channel.
How many people watching in 2024
We're exercising too, not just watching.
Hii
I'm practicing this exercise..I'm at the age of 60years.
+
I check in google in 7 days if you do workout you will get abs
Genial los ejercicios 💪. desde Argentina!!!!!
Muchisimas gracias, que profesionalismo, y muy buena la indicacion del musculo que se trabaja, me genera consciencia de lo que estoy haciendo y ayuda a la tecnica. BENDICIONES INFINITAS
Превосходно
Thank you dearly for this wonderful channel & exercise videos🥰🥰🥰🇦🇺
THANK YOU SO MUCH FOR SHARING YOUR VIDEOS IS SO AMAZING HOW I FEEL AFTER I DO THIS BEAUTYFUL EXERCISES👍👍
Wonderful!
Full body workout 👌👌👌Effective 👍👍
LOVED THIS VIDEO THANKS AND KEEP SHARING, GREETINGS FROM MEXICO
Verdade ótimos exercícios 🇧🇷
Tamo junto
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ, НУЖНОМУ,ПОЛЕЗНОМУ КАНАЛУ,❤👍👍👍👌👌👌
❤ very nice exercise video thank you ❤
Super Video 👍👌
😅😊😅😅😅😅😊😅 2:49 😊😅😅 3:13 😊😊😅😊
😅😅 8:28 😅😅😅😅
amei ❤💪 jato mas forte doque antes.
Very helpful this video ❤❤❤❤🙏🏻
Brilliant. Thank you 😊
Это просто СУПЕР!!! Великий респект за вашу работу!!!
Thank you 💪🤛
Let's start this one, happy new year 2022
Straightforward and safe exercise especially for the beginner. Good practice.
Благодарю за прекрасные упражнения!
आप किस देश के रहने वाले हो ?
Super ardı gəlsin,sadə evdən çölə çıxmadan🇦🇿
Как же я рада, что нашла вас!
باسلام ودرود فراوان
باید بگم شما ازبهترینها هستین 😊👌👌👏👏👏
I'm a 12 year old. I got bullied in my class for being fat. It's time to start a new journey and get a glowup!🙌 :)
😢
You’ll grow into your body buddy don’t listen to them. Glad to see you care about health though
Excellent very well and simple,I like 👍 tanks
Thank you , happy new year ❤️💯🔥
Payalincho So much ❤️ From Arunachal Pradesh, India 🇮🇳🇮🇳🇮🇳
Muito obrigada pelos exercícios físicos.. estou com nervo ciático muito inflamado, comecei a fazer que alívio! Parabéns toda a equipe obrigadaaaa!!😍😍👏👏👏👏👏
Exercício para o Ciático é preciso uma leve medicação e depois volta para os exercícios.
Não se faz exercícios com dor no Ciático e sim Fisioterapia. Depois volta para os Exercícios.
From Srilanka 👍👍👍
I am 13 years old, I did sports for 30 days and it was great, I lifted the heaviest kg 70-75 kg💪🇦🇿
This is a nice exercise at the beach looking out at the ocean
Excellent
Finding new way to keep fit.
Thank you.
Quite illustrative
Супер,благодарю🤗💝
de Colombia excelente trabajo gracias 👍👍👍👍
Esse vídeo é nota 10, merece muitos likes, pena que só posso dar 1, mais muito obrigado pelo excelente vídeo!!!
Благодаря за здравословните упражнения.
Canal maravilhoso, obrigado.
I watch and start it today it very essential and easy,for the first time I have seen a perfect exercise for my self
Gostei muito parabéns👏👏👏💓
Спасибо огромное!!!👍👍👍👍
Good warm up, thanks 🫂😊!
One New subscriber coming from nagaland 😊😊😊
Best exercises
Great exercise
Gute und vollständige Übungen, danke
Very useful. best for morning 💪
Incredible, a lot of easy exercise to do every day, top!
Very useful exercises explained in such a good pictorial view. Thanks.
Thanks 🙏🏻
THIS EXERCISE IS REALLY AMAZING. AND I START TO 11 3 2022. THANKS YOU DEAR SON. I AM 70 YEAR. 👌🇲🇺💯PERCENT GOOD 👍
iiuuuuu⁶uju⁶uýuyuòu
2023🇷🇺
2023
Ain't no way a 70 Year old person using Emojies man...cut the crap
He is dead
Im complete all Workout in Medium Energy☺️
our body has to survive so much that's why we have to give our body a lot of strength Team Work+ Real Talk💯 trust the Sport they never Broke you ^^ 🤝❤️
But family isn't support our in every time 💔 in sports
Thank you so much my ankle problem I will try
How many people watching this at 2023
I am
Me too 😂
yeah i'm at the place rn
Meee
😂
Great workout for morning exercises for full body.
Very useful exercises. I just did them. Thank you so much.
Superbe ! merci les amis !
Thank you so much for video and perfect morning exercizes good for our health, everybody must try for healthy life I appreciated and good days for the team.👍🥰❤
Gostei excelente exercício