Fast Morning Exercises for Full Body

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Which exercise is best in morning?
Is it good to exercise morning?
Are 10 minute morning workouts effective?
0:00 Ankle Flexion
0:55 Plantar Flexion
1:45 Hip Extension
2:35 Hip Flexion
3:25 Lateral Flexion
4:15 Bend Forward
5:05 Lumbar Extension
5:55 Hip Adduction
6:45 Leg Circle
7:36 Knee Raise
8:26 Neck Stretch
9:16 Wrist Circles
10:07 Arms Air Lateral Raises
10:56 Arm Circles
11:46 Alternate Arms Circling
12:36 Seated Stretch
13:26 Hip Stretch
14:16 Rest
What are 5 warm-up exercises?
What are some simple warm-up exercises?
What are full body warm-up exercises?
#warmup
#stretch
#warmup_exercises
#morning_routine

[@ayushgupta778]

How many people watching in 2024

[@user-fk9bz2nu3s]

We're exercising too, not just watching.

[@nellaigaming7818]

Hii

[@manuyadav0004]

I'm practicing this exercise..I'm at the age of 60years.

[@komradsl]

+

[@sugandhagoyal4401]

I check in google in 7 days if you do workout you will get abs

[@kavitapatel-ik3zv]

How mang people watching in 2024❤😊

[@gulabsinhjam445]

I

[@user-mn9in5wn8g]

교통사고 로 인해 몸이 너무 안좋은데 따라 해보니 몸이 개운 하네요 고맙습니다
늦었지만 새해 🙆 복 많이 받으세요 ~

[@bomberbg1249]

tomorrow I will get up at 6 instead of 6:30 before school and start doing this every morning

[@zropper4397]

Results 😊

[@KhalifaSerik]

Did it work

[@eleneva]

I do love these videos with no real people and no voice over 🤗❤ Depiction of muscles involved is also great, super useful, thank you ☺

[@user-vq4co4le4g]

انا اشتركت بقناتك

[@S_D-Gaming335]

​@@user-vq4co4le4gsq

[@luistiul6424]

❤g i fcc

[@boostbodymetabolism6341]

Let's Start 2022 With This Awesome Plan! Thanks 😆💪💪

[@oleksandrops1284]

)))

[@belizegal29]

Let’s get it!!!!🙏🏾

[@rahalaadventurer6646]

I will , I promise myself to do it at 6:30 every single day. Thank you

[@ropundash8283]

ো

[@heleneleterte9512]

Je vais commencé demain matin sa à l'air super

[@cry1074]

Отличные упражнения и под силу 65+ .Благодарю!

[@charliecarp4227]

I really like this video a lot and its a huge help... though if the timer had a ding sound effect to let you know when the exercise is switching it would be even more outstanding!

[@Shreyas_Jaiswal]

Yes, sometimes, I also miss that the exercise has changed.

[@zisanzero4052]

I just do 10 to 15 times every steps

[@davisantosestrela4669]

Ťrueueueieii2

[@jouniheikkila4440]

Thanks a lot. This is what I have been waiting for years. Been doing Qigong etc, this is very good add to my morning routine.

[@mathsgeniusonline.pathansi9333]

Thanks a lot. I am a retired teacher. This is a great exercise which a old man can also do.

[@franciscagonzalez2490]

Excelente rutina, gracias

[@user-kd4yg3of7l]

These were fantastic!!!! Thank you

[@user-yr7fy5im8e]

Обожаю вашу гимнастику, более длительную не хочу делать, лень. Ваш набор простых упражнений для меня, вы классные👋👋👋👋

[@user-gc9um9vq1f]

серьёзно?

[@besthanagaraju2106]

More thanks to you because well exercises shown as doing with picture.Nowdays exercises more important to everyone.

[@luistiul6424]

😂xxb

[@user-jr2cw5ew1b]

Это просто СУПЕР!!! Великий респект за вашу работу!!!

[@nguyenparker9550]

Im 75 years i just had pain in my knee and calf . I found this video and practiced it for a month with very good results. Thank you for posted

[@user-xs6ol5wd2c]

Как же я рада, что нашла вас!

[@nancy.granada]

Muchisimas gracias, que profesionalismo, y muy buena la indicacion del musculo que se trabaja, me genera consciencia de lo que estoy haciendo y ayuda a la tecnica. BENDICIONES INFINITAS

[@user-qq1fs2hb8r]

Превосходно

[@user-dx3zh5dc5w]

Такие упражнения очень мне подходят в их исполнении👈👏👍БЛАГОДАРЮ ВАС!!!

[@pamaiva433]

Happy New Year 2022.I do every morning and evening.

[@nelida9342]

Buenísimos los ejercicios los voy hacer gracias

[@davidlock337]

Great set of exercises, with a frozen left diaphragm, emphysema and interstitial lung disease it is a great way to exercise. Only one I struggle with is the laying on my front, with my lung problems I can't breath in that position so stand for that.

[@SivaKumar-er4jd]

Excellent

[@catalinajaramillo2627]

FELIZ año nuevo 2️⃣0️⃣2️⃣1️⃣🎊🎉🏋️

[@GV-ne6yo]

Let's Start 2023 With This Awesome Plan Thanks 😊

[@moalmalki1469]

🤲سبحانك ربي وأستغفرك واتوب اليك

[@jucineidepereira7237]

Verdade ótimos exercícios 🇧🇷

[@sabahsari3913]

Thank yu for every thing. Yu are great

[@dionthomas5418]

Happy New Year, start 2022 off with those workouts

[@jambalayawow9382]

Howve you been

[@luistiul6424]

Dtfugjzj y o fylv novicio

[@lenatwix6839]

Muchas gracias, excelentes ejercicios. 👍

[@user-jc7mh7qm7h]

Thank you for every video very super

[@elinoradiaz5773]

Mischa’s gracias muchísimas gracias por los ejercicios. Excelente Salud!!!!!
Vosotros ofrecéis ejercicios
De respiración ???

[@irmamicieli9526]

Questi esercizi posso farli anche le donne grazie

[@sadhanathorat3598]

Supar.

[@libra7638]

Happy new year 👍👍👍

[@rogeriolima9389]

Feliz ano novo !

[@philipwaterhouse007]

More good exercises with not much need for weights.

[@yilianhernandez8314]

Happy new year 🎉 ✨ 💛 🤗, excellent video.

[@vanderlinasantos6891]

Extraordinário 💯❣️

[@val765]

Vou pegar firme nesses treinos.. A minha coluna dói muito. 😧😩💪

[@azucenajhaya1213]

Excelentes ejercicios, son prácticos y buenos Gracias 🙏

[@kirtisoninaidu2347]

Best exercises

[@AliAli-db9he]

احبك احبك صديقي

[@user-zi5vx5ls1z]

انا ايضا احبك فالله

[@jishanqureshi4391]

How many people watching this at 2023

[@ratantripura1156]

I am

[@ghoujikicoum939]

Me too 😂

[@abe7109]

yeah i'm at the place rn

[@arandomact1365]

Meee

[@LuisRamos-xt6sg]

😂

[@beautyrani4818]

Good exercise❤🎉

[@royjimenez6789]

THANK YOU SO MUCH FOR SHARING YOUR VIDEOS IS SO AMAZING HOW I FEEL AFTER I DO THIS BEAUTYFUL EXERCISES👍👍

[@WORKOUTBody]

Wonderful!

[@marilenesilva3389]

Maravilhoso exercícios,dá para ver qual músculo está sendo trabalhado.

[@abdelabel4773]

Let's start this one, happy new year 2022

[@irmarazo9544]

Gracias . Salido desde mexico

[@rosiejones627]

Absolutely love the stretch‼️

[@claranubiagomezmonroy3366]

Excelente, tengo fibromialgia y estos ejercicios me ayudan a estirar los músculos sin lastimarme Dios te bendiga

[@rozaliahambalkova4078]

Dakujem

[@genetasanda7093]

Gracias 😘

[@manojghosh5271]

Thanks sir .💪💪💪❣️💕👍👍🙏🙏🙏🙏🙏 ..Full body

[@gedidadasilva2942]

Muito obrigada pelos exercícios físicos.. estou com nervo ciático muito inflamado, comecei a fazer que alívio! Parabéns toda a equipe obrigadaaaa!!😍😍👏👏👏👏👏

[@FatimaSantos-rx9pr]

Exercício para o Ciático é preciso uma leve medicação e depois volta para os exercícios.
Não se faz exercícios com dor no Ciático e sim Fisioterapia. Depois volta para os Exercícios.

[@zainabakther7361]

Very useful exercise. I am happy to find this. Easy and user friendly. Thanks. I will do this exercise every morning.

[@usmanmasood2712]

Yes

[@user-bw8hj3bg9r]

ععنئطهؤنؤظمسظءيككيس٣بلااءزغ

[@amjchannel7323]

Very helpful this video ❤❤❤❤🙏🏻

[@user-lb3ow7lq2o]

Спасибо. Привет из России.

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ, НУЖНОМУ,ПОЛЕЗНОМУ КАНАЛУ,❤👍👍👍👌👌👌

[@user-lq4uu3lp4z]

👍👍👍👍🤗😀🌺🌺🌺Отличные упражнения, прорабатывают все мышцы тела.Я делаю каждое утро похожие

[@user-jp3db4dx6e]

asc

[@LaCaserUrban]

I'm a 12 year old. I got bullied in my class for being fat. It's time to start a new journey and get a glowup!🙌 :)

[@wiwanglungboartsF]

😢

[@elmi_ra_ul4314]

Respect ♾️

[@trilokchand168]

Very useful exercises explained in such a good pictorial view. Thanks.

[@ritadjben5177]

اللهم أنصر إخواننا المستضعفين في غزة 😭😭🇵🇸🇵🇸🇵🇸

[@user-on6yb6pt3t]

Благодарю, всегда хотелось знать на какую часть тела воздействует упражнение. 👍

[@kasiam.180]

Показаны красным цветом на какие мышцы.Растяжка в зависимости от ширины ног и задние мышцы и бедра плюс.

[@user-tx7ur4su2k]

😂😂

[@RaoufFawzyabdou]

Thanks

[@aparecidapereira8420]

Muito bom amei

[@Gato.Ninja01]

The best channel thank you 🙏

[@royalseydayev7355]

Super ardı gəlsin,sadə evdən çölə çıxmadan🇦🇿

[@krishnaconsiousness]

Love from India🇮🇳

[@Kim-hx5cx]

I am 13 years old, I did sports for 30 days and it was great, I lifted the heaviest kg 70-75 kg💪🇦🇿

[@user-tg5bo6wd5t]

С Новым годом,с новыми роликами .

[@marciacristinagomesvieirar3668]

Oieeee
Gratidão
E o ponta pé inicial q eu preciso😍😍😍😍

[@MohinurTugalova-pk3pz]

Duolar

[@ravindrasaraf5336]

Excellent stretching exercises
Thank you so much for sharing

[@Alcantara1994]

Because of this video I am motivated now to do this exercise 💪

[@dark_nightwing_xl2797]

Everyone can do this! No fucking excuses!

[@tseelaamiel2623]

Just found these excelent plans.thanks for great mornings.all the best to you

[@citlaligamboa]

Great done thanks good day 🐕

[@michalkormos8012]

Super Video 👍👌

[@kanchnasim3157]

😅😊😅😅😅😅😊😅 2:49 😊😅😅 3:13 😊😊😅😊

[@kanchnasim3157]

😅😅 8:28 😅😅😅😅

[@fernandotourinho1]

Canal maravilhoso, obrigado.

[@mohamedabuzeid2186]

استمر إلى الأمام
شكرا لك

[@user-zi5vx5ls1z]

استمرر الله يقويك

[@DuyNguyen-qq5ft]

Cảm ơn bạn

[@MHassan-cr6np]

How many people watching this at 2024 😊

[@kutirine]

Прекрасная утренняя разминка. без разглагольствований. Простая и доступная всем. Обожаю тренировки с 3D

[@user-yg8fe8xd1k]

Отличные упражнения .Только по мнению специалистов Центра Дикуля упр.6 вредно для позвоночника.Остальные постараюсь выполнять.
Благодарю автора видео.Лайк.Подписка.

[@jean-victorcote5825]

Perfect before shovelling snow...

[@user-jv1jy1wx1b]

Super!!!!!!!

[@beatrizhernandezgodoy5995]

Infinitas gracias por compartir tan agradables rutinas con ejercicios fáciles , profundos y efectivos todos los días los realizo y mi cuerpo se siente fuerte contento y sano , saludos desde MEXICO 🇲🇽 LINDO Y QUERIDO !

[@user-re6er3wo5w]

Супер,благодарю🤗💝

[@junaidmansoori4221]

U r doing super work

[@Onetouchlyricseditz]

All workout videos are awesome 💪👌👌👌👌👌

[@gelsimartins9343]

Gostei muito parabéns👏👏👏💓

[@user-dg7ps7wc2g]

Благодарю за прекрасные упражнения!

[@GoalSSCandRAILWAY]

आप किस देश के रहने वाले हो ?

[@user-ks7ug2xv5r]

From now on I will make sure I follow this procedures inorder to build my muscle 💪 thank you ❤

[@WORKOUTBody]

Keep it up

[@legendmsi9559]

Im complete all Workout in Medium Energy☺️

[@ishaydaga]

Thank you , happy new year ❤️💯🔥

[@luciasantos7133]

Começar o dia fazendo esses exercícios e tudo de bom 👏🏻👏🏻👏🏻👏🏻👏🏻

[@amornerat6031]

ขอบคุณมากๆค่ะ

[@caramelrose5241]

Nice workout head to to

[@owenyang2603]

Très efficace pour bien débuté la journée 🔥

[@user-tp7ur5ks1t]

لحن
من معجبينكن

[@user-tp7ur5ks1t]

❤

[@BarnoRenfro]

very helpful and easy to remember, hail AI Exercises!

[@karinnappinjesuschristus]

Das ist sehr gut, alle Muskeln und Gelenke werden trainiert. Man wird nicht überlastet ,bin hinterher wirklich entspannt.
Und niemand sagt es muss schön brennen. In der Ruhe liegt die Kraft .vielen Dank

[@Andrea-uu2en]

Stimolante per il mattino, peccato per le musiche perché a volte ci si perde a ridere con il resto della famiglia ma tutto sommato è molto divertente e fatto bene BRAVI RAGAZZI!