10 Minute Ab Workout - Train Abs at Home

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#abs #abdominales #absworkout #bodybuilding #bodybuilders
0:00 heel touches
0:52 Cross crunches
2:07 Knee Touch
2:55 Leg Raise
4:10 Long Arm Crunch
4:58 V-up Crunch
6:13 Crunches
7:01 Seated In Out Leg Raise
8:16 V-up Clap
9:04 Oblique Crunches (R+L)
Which exercise is best for abs?
What are 5 exercises for abs?
What are the 10 best ab exercises?
What are 3 exercises for abs?

[@lucianoprata86]

Excelentes exercicios.

[@user-cu9nh2bo7o]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌

[@AbdelsalamRashed]

اللهُمّ يارب العالمين أسألك بلطفك وكرمك بان تعافي جسدي من البلاء والامراض وتعيدني للرياضه والتعلم والحياة الطبيعية يارحيم 🔴🙌🏻🙌🏻

[@solo.7yt]

يا رب

[@tracymaddi6782]

thank you soo much for these. I love doing them alot🥰

[@angeljrfranco5070]

Grate abs workout thanks to the uploader. Cheers 😉😁

[@maidagulramazonova2547]

Спасибо за упражнение очень классно!!

[@Warrior-zt8nm]

Killer workout with killer music to workout with! Who could ask for anything more!

[@thirdgen377]

All I can ask for is a chime or something to let you know it's time to stop or rest. I'm not staring at a screen the entire time I'm working out nor do I care to.

[@Wessam2009]

🎉

[@marybellrosas8874]

¡Genial! 🤗😊👌👌👌

[@ahmaddandiyfer3744]

❤ خدا حفظتون کنه - تمریناتی مفید که هم اجرای آن مفیده و زمان کم و همچنین مکان مخصوصی لازم نیست.❤

[@lessecretsdebella8101]

Amine

[@user-kd7tp6et8d]

Благодарю!🕊❤

[@AlexsanderAlvesMoraesAlv-lq9sr]

Para mim vcs são de+ esse canal é o melhor

[@hectorcuadrosaponte1690]

Felicitaciones . Por las clases y enseñanzas . . Gracias por su ayuda .

[@edithvasquez2601]

Todos tus vídeos me gustan

[@rehanbhalesultan2313]

बहुत ही बढ़िया एक्सरसाइज हैं❤

[@joedirt9600]

I have lower back issues, and was told to strengthen my abs to help take the strain off my back.. definitely going to try theses stretches.

[@balintgyongyosi7269]

These are not stretches this is a workout

[@joedirt9600]

@@balintgyongyosi7269 looks like buddy is stretching to me, it's not much of a work out.

[@pottabathinijaihind3928]

😮

[@Zapped14]

​@@joedirt9600 It's basically both

[@dnbanb]

​@joedirt9600 can confirm, it is 100% a work out if you follow the form and durations

[@cinaradutradeleao8852]

Tô sheipado a 1 ano atrás eu comecei esse treinamento e hj eu tô muito forte

[@lenildaribeiro3982]

Wow very good teacher thank you 💖 🙏 💖

[@arielbenitez8403]

Muy buena la rutina, se siente el trabajo. Solo le agregaría una previsualización del ejercicio que sigue a otro.

[@angelogalliano1968]

Excellent Thanks 💪💪

[@sezersenova8726]

perfect..

[@kevscover]

This is absolutely working ❤

[@carsonfarist8590]

I just have to say turn to the LORD and have all amen hallelujah praise GOD!!!

[@laurielv]

@@carsonfarist8590stop forcing your religion on others man

[@nadouguenour805]

يا

[@ashot9885]

sti mory qunem????

[@Star_of_Dark7214]

​@@carsonfarist8590nah I won't

[@anonym0us297]

Never been more happy with seeing an ad mid workout!

[@rafaelfernandez59]

Buenísimo 😊

[@subanshaikh8528]

Thank you 😊

[@user-tp3jm8wf2v]

Amei esses exercícios 👏👏

[@DreIngram]

Thank u buddy 💯

[@gm3698]

Really wonderful channel in the field of strengthening the muscles of the body, thank you from my heart🌹🌹

[@ernandesinacio2850]

6

[@EthanLarsen4412]

@@ernandesinacio2850 What do you mean 6?

[@tracymaddi6782]

I agree tottally

[@rosatolentino8961]

Excelente gracias

[@botirmamatov6151]

Awesome thanks

[@josegonzales-qv4il]

Excelente ejercicio 💪

[@sizwengqanga4526]

Intense workout with music gets you going.

[@jeffersondanilorodriguezlo4824]

Recomiendo estas ejercicios son brutales si funcionan

[@tilman8862]

Die meisten Übungen mache ich bei meinen Trainings tolle Zusammenstellung genialer Kanal

[@user-cu9nh2bo7o]

СПАСИБО ЗА КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И КРУТО ВЫПОЛНЯТЬ, СРАЗУ СТОЛЬКО ЭНЕРГИИ И ЧУВСТВУЕШЬ СЕБЯ ПРЕКРАСНО,БЛАГОДАРЮ ВАС И ВАШ НУЖНЫЙ,ПОЛЕЗНЫЙ И ПРИТЯГАТЕЛЬНЫЙ КАНАЛ,❤❤👍👍👍

[@user-jw6vz8he5r]

Yes fakmi

[@user-lf3ri1tb5f]

ssdadsa

[@yuretz305]

щикарная тренировка!!! теперь буду делать это каждый день!

[@zooberyasadh9931]

😅

[@amankhalid3030]

Me too😅

[@user-mo4vn3uy8x]

Очееень продуктивные упражнения👍

[@KotapatiNaresh-kg8bz]

Thank u so much for these

[@juliopacheco4701]

Bellisimo método y rutinas, sin necesidad de ir al gimnasio. Felicidades, continúen así....

[@carlospg2816]

¿Que tal vas?

[@user-wx5ee9ow8p]

Зачётная вещ 💪💪👍🏻👍🏻

[@Nietschez_Tdu]

Super strong❤❤❤

[@user-pb2hj3br5k]

이방송 최고 입니다~♡

[@citlaligamboa]

Done good day 😌 thanks

[@user-fq8hx4jx3k]

Thank you 💪😩✨

[@user-gr5jh1ld1g]

مره تمرين حلو

[@chrisfranks5243]

Will do these tonight!

[@omidmohammadi6933]

I like the video very much, I can do this workout every day

[@ari.kabmelawi.arisalon6253]

Thank you.... ABS work out nya

[@pahten9259]

mantap

[@cesarinanibalperaltazapata1054]

Muchas gracias.

[@mariamoreira1057]

Ecelente exercicio

[@deepak_069]

This channel is next level for body ❤️❤️

[@AlexsanderAlvesMoraesAlv-lq9sr]

Esse canal é o melhor

[@ElyusioUA]

Дякуємо що є такий канал

[@omarperez5528]

hell yeah! awesome stuff! 💯

[@justinecarriona9250]

Your the best.🤘💪💪💪

[@ivanespinoza714]

Espectacular

[@markhaze8684]

That was really good! Thumbs up!Thank you.Greetings from Italy!

[@AjjuBhai-nt8qd]

Super

[@sivadasanMONI]

Totally workout 💪💪

[@soniamaria7266]

Treino top adoreiii estes Treinos de ABS parabéns!!! 👏👏😋😋👏💞💞

[@LynchOnMC]

L🤡

[@SuzetteHollis-kx4vk]

Im seeing progress thanks workout

[@citlaligamboa]

Great done good day thanks 🐕😽

[@milagrosotero2268]

Exelente me encantan sus rutina

[@selahattinakkaya9214]

Teşekkürler

[@leonramirez7672]

AWESOME challenge

[@rumahazra8701]

Best timer excercise

[@citlaligamboa]

Thanks done again good day 🐕

[@austinle2370]

thanks you, ❤👍

[@FitnessandMotivationHub]

the video are great thank you

[@zoricamartinovic890]

Hvala Vam za video ..radimm ove vjezbe ..ja imam ugraden tep pa mi ove staticne vjezbe pomazu u jacanju misica ..kuka...trbucnih misica..♥️💪

[@everton202]

E tope abdominal fica bom

[@user-jr2kr3qy4m]

Спасибо за упражнения, все это очень помогает

[@KT_suwat]

เจ็บแต่จบ❤😂

[@FoodieLife69]

Wow so nice

[@mohmaa7116]

perfect better than trainer

[@jameliateesdale7900]

Good work out

[@uttamkumar-ce4mz]

Superb workout channel.. ❣️❣️❣️👍👌👌

[@user-jv2mu3et5f]

Always exercise, even at home, to have a great spirit and body

[@wilmadelima5995]

Hola, cuantos días se necesita hacer los abdominales???., gracias.

[@hamidlmaalem441]

The best period

[@celebracjaobfitosci]

Thx 😍😍😀😀😘

[@user-mb1vl7jd8w]

This hard work

[@arcesiodiaz6955]

This is a good guide to my every day routine🎉🎉🎉

[@dipakbose9509]

How long do you do this and how long I will get result ?

[@user-hl9uq2wj3s]

Wow super sir❤❤❤

[@abdoutoure6419]

10/10❤

[@syedapsar6566]

From today I will start this.

[@BrianMacrabie-te8ob]

Nice work out

[@lenildaleach3780]

Wow teacher Very good is Very exercise 💖💖🇧🇷

[@jackbt]

dobry filmik jak zawsze

[@davinogueira9698]

Muito bom

[@user-wh2ee4bw8t]

Wow impressive i like it ❤❤❤❤❤

[@pramujisinggihriyanto6901]

Super video... Many thanks

[@sojibhasan936]

Excelente brother

[@chithung157]

So nice ......impressive

[@Apex1337]

SUPER PLUS ➕️ Thank you 😊 🎉😊👌👍💥☻️👏

[@solcrochems]

ameii!!👍👏👏

[@a.adarbar3049]

👍

[@a.adarbar3049]

🏋

[@51amn]

احسن تمارين❤

[@Moataz_DZ.]

Very strong and difficult exercises, but the results began to appear from the first week

[@branislavakostic5002]

Great job 💪👊👍

[@WORKOUTBody]

Thanks 👍

[@criticalmass3829]

That was tricky!

[@user-sm3jx6ce1u]

This is happy😅😅 thanks you

[@laurosilveira8270]

Muito bom.... excelente

[@ronaldocenteno7937]

Hola mucho gusto es un placer saludarle mi estimado amigo