10 Minute Ab Workout - Train Abs at Home

[@anonym0us297]

Never been more happy with seeing an ad mid workout!

[@Topiaza_-en9by]

Use opera Gx XD😂

[@lil3MSC]

😂😂😂😂😂

[@Allsports48]

😂😂😂

[@AlexsanderAlvesMoraesAlv-lq9sr]

Para mim vcs são de+ esse canal é o melhor

[@angeljrfranco5070]

Grate abs workout thanks to the uploader. Cheers 😉😁

[@Nietschez_Tdu]

Super strong❤❤❤

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌

[@Малика-д2ш]

❤

[@ShayBetito]

😂😂❤

[@QundaleDingle-zc7mb]

My 31 days for exercise with a diet. Day 1: couldn’t finish stomach was hurting. Day 2: Finish the video and I could feel the burn in my abs
Day 3: When I sucked my stomach I notice a change that I could see the abs forming
Day 4: I see visible lines in my stomach vertical and horizontal
Day 5: rest day
Day 6: rest day
Day 7: I have a 2 pack in the upper abs but fat in the rest down
Day 8: I can see the square of abs but only still 2 pack kinda visible
Day 9: I can jog for longer

[@joedirt9600]

I have lower back issues, and was told to strengthen my abs to help take the strain off my back.. definitely going to try theses stretches.

[@balintgyongyosi7269]

These are not stretches this is a workout

[@joedirt9600]

@@balintgyongyosi7269 looks like buddy is stretching to me, it's not much of a work out.

[@pottabathinijaihind3928]

😮

[@Zapped14]

​@@joedirt9600 It's basically both

[@dnbanb]

​@joedirt9600 can confirm, it is 100% a work out if you follow the form and durations

[@tracymaddi6782]

thank you soo much for these. I love doing them alot🥰

[@FitMan.org1]

Were the exercises effective and good?

[@angelogalliano1968]

Excellent Thanks 💪💪

[@sezersenova8726]

perfect..

[@tilman8862]

Die meisten Übungen mache ich bei meinen Trainings tolle Zusammenstellung genialer Kanal

[@ahmaddandiyfer3744]

❤ خدا حفظتون کنه - تمریناتی مفید که هم اجرای آن مفیده و زمان کم و همچنین مکان مخصوصی لازم نیست.❤

[@lessecretsdebella8101]

Amine

[@FitMan.org1]

very wonderful

[@LucidFocus]

When I was in my 20s and 30s, I could easily do these workouts. Now that I'm 60, I am pacing myself & I'm gradually returning to form! Muscle Memory Baby!

[@WORKOUTBody]

Wonderful!

[@LucidFocus]

@@WORKOUTBody I’m up to two a days now!

[@FatmaHasan-wb3if]

both

[@AnnaSad-s1r]

СПАСИБО ЗА КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И КРУТО ВЫПОЛНЯТЬ, СРАЗУ СТОЛЬКО ЭНЕРГИИ И ЧУВСТВУЕШЬ СЕБЯ ПРЕКРАСНО,БЛАГОДАРЮ ВАС И ВАШ НУЖНЫЙ,ПОЛЕЗНЫЙ И ПРИТЯГАТЕЛЬНЫЙ КАНАЛ,❤❤👍👍👍

[@اليافعي-خ4ت]

Yes fakmi

[@HuyQuang-w6h]

ssdadsa

[@DreIngram]

Thank u buddy 💯

[@kevscover]

This is absolutely working ❤

[@carsonfarist8590]

I just have to say turn to the LORD and have all amen hallelujah praise GOD!!!

[@robotmerger]

@@carsonfarist8590stop forcing your religion on others man

[@ashot9885]

sti mory qunem????

[@Star_of_Dark7214]

​@@carsonfarist8590nah I won't

[@EronildoSebastiao-f6w]

@@carsonfarist8590 AMÉM

[@user_ikd78p]

Благодаря этим упражнениям я похудел, теперь я чувствую себя легче, и мне это нравится, спасибо, что сопровождали меня на тренировках.

[@nelikoja6376]

კარგი ვარჯიში იყო!!!😁👍💪

[@justinecarriona9250]

Your the best.🤘💪💪💪

[@YASHODAGUNDEBOINA]

Wow super sir❤❤❤

[@wilsonsirpa1650]

🔥🔥🔥🔥🔥

[@jaime3935]

Obrigado ao canal por compartilhar os exercícios.

[@NeinwirhabenkeinePommes]

Coole Animationen 🤙🏼

[@FatmaHasan-wb3if]

No, it's not as gorgeous as my face 😍🍌

[@QundaleDingle-zc7mb]

@@FatmaHasan-wb3if…

[@sinemaydemirdir8916]

Super workout❤

[@AlexsanderAlvesMoraesAlv-lq9sr]

Esse canal é o melhor

[@Warrior-zt8nm]

Killer workout with killer music to workout with! Who could ask for anything more!

[@thirdgen377]

All I can ask for is a chime or something to let you know it's time to stop or rest. I'm not staring at a screen the entire time I'm working out nor do I care to.

[@Wessam2009]

🎉

[@Apex1337]

SUPER PLUS ➕️ Thank you 😊 🎉😊👌👍💥☻️👏

[@cheyenne1015]

Bonjour, merci pour vos vidéos 👍😁♥️

[@FatmaHasan-wb3if]

Peace be upon you, my son

[@gm3698]

Really wonderful channel in the field of strengthening the muscles of the body, thank you from my heart🌹🌹

[@ernandesinacio2850]

6

[@EthanL4412]

@@ernandesinacio2850 What do you mean 6?

[@tracymaddi6782]

I agree tottally

[@arcesiodiaz6955]

This is a good guide to my every day routine🎉🎉🎉

[@dipakbose9509]

How long do you do this and how long I will get result ?

[@ElyusioUA]

Дякуємо що є такий канал

[@Anonimanija]

Super 👍

[@AlieOmilis]

This is happy😅😅 thanks you

[@zoricamartinovic890]

Hvala Vam za video ..radimm ove vjezbe ..ja imam ugraden tep pa mi ove staticne vjezbe pomazu u jacanju misica ..kuka...trbucnih misica..♥️💪

[@ari.kabmelawi.arisalon6253]

Thank you.... ABS work out nya

[@pahten9259]

mantap

[@MedinaJelaj]

This is burning🎉🔥

[@sundayjosephat1789]

Gud one

[@KotapatiNaresh-kg8bz]

Thank u so much for these

[@rehanbhalesultan2313]

बहुत ही बढ़िया एक्सरसाइज हैं❤

[@SafaSafa-y4s]

Thank you 💪😩✨

[@SOLOMONPERIS]

Wow impressive i like it ❤❤❤❤❤

[@uttamkumar-ce4mz]

Superb workout channel.. ❣️❣️❣️👍👌👌

[@KT_suwat]

เจ็บแต่จบ❤😂

[@MatheusVieira-rt4xs]

Vou começar a fazer esses exercícios hoje, e daqui a trinta dias eu volto pra contar os resultados. Pode me cobrar que eu vou volta pra dizer o resultado 😊

[@davitrajano._]

cadê amg?

[@MatheusVieira-rt4xs]

@davitrajano._ Man eu fiz e deu resultado sim. Não é aquele resultado absurdo, até pq é só um mês. Mas dá bastante resultado sim.

[@davitrajano._]

@@MatheusVieira-rt4xs tem foto de antes e dps?

[@MatheusVieira-rt4xs]

@davitrajano._ não tenho man, mas o resultado que deu foi muito bom 👌

[@MiguelVelasco-n2f]

Opa meu amigo, me diga se funcionou! Estou fazendo a um tempo e está dando resultado.

[@lenildaribeiro3982]

Wow very good teacher thank you 💖 🙏 💖

[@enocktindyebwa5373]

your workout it helped to be with abs

[@primaprims9324]

Najbolje vezbe za stomak❤

[@omarperez5528]

hell yeah! awesome stuff! 💯

[@hectorcuadrosaponte1690]

Felicitaciones . Por las clases y enseñanzas . . Gracias por su ayuda .

[@BrianMacrabie-te8ob]

Nice work out

[@subanshaikh8528]

Thank you 😊

[@lucianoprata86]

Excelentes exercicios.

[@balaharmeetsingh3903]

I loved watching this...I am 70 plus . Hypertensive.
Can I do this.please Advice

[@markhaze8684]

That was really good! Thumbs up!Thank you.Greetings from Italy!

[@AjjuBhai-nt8qd]

Super

[@edithvasquez2601]

Todos tus vídeos me gustan

[@jeffersondanilorodriguezlo4824]

Recomiendo estas ejercicios son brutales si funcionan

[@manuelot8969]

Vamos a probar que tal!

[@leonramirez7672]

AWESOME challenge

[@austinle2370]

thanks you, ❤👍

[@MariaFrancisca-x4u]

Amei esses exercícios 👏👏

[@omidmohammadi6933]

I like the video very much, I can do this workout every day

[@mohmaa7116]

perfect better than trainer

[@abdoutoure6419]

10/10❤

[@jameliateesdale7900]

Good work out

[@styleramv8224]

ده كنت ببحث عليه بقالي قرن 😮😅

[@SuzetteHollis-kx4vk]

Im seeing progress thanks workout

[@rumahazra8701]

Best timer excercise

[@chithung157]

So nice ......impressive

[@hellboyarun9673]

Super brother

[@Бодров13]

This time I don't skip ads

[@MontanaRackz]

11. 0:07 HEEL TOUCHES
12. 1:03 CROSS CRUNCHES
13. 2:40 KNEE TOUCH
14. 3:27 LEG RAISE
15. 4:28 LONG ARM CRUNCH
16. 6:19 CRUNCHES
17. 7:06 SEATED IN OUT LEG RAISE
18. 8:43 V UP CLAP

[@ZYMUSTAKIM-yl1br]

বেস্ট ❤

[@escorcio4089]

Esses exercicos são insanos eu fiz no final 😂 fiquei dolorido mas valew

[@lll-staymad-lll2185]

This is really good

[@FitnessandMotivationHub]

the video are great thank you

[@DashondaCandler]

I'm so happy I finally got abs

[@MiguelVelasco-n2f]

Demorou quanto tempo, amigo?

[@deepakkashyap_69]

This channel is next level for body ❤️❤️

[@СергейБерсенев-в7я]

Зачётная вещ 💪💪👍🏻👍🏻

[@sizwengqanga4526]

Intense workout with music gets you going.

[@criticalmass3829]

That was tricky!

[@AbdelsalamRashed]

اللهُمّ يارب العالمين أسألك بلطفك وكرمك بان تعافي جسدي من البلاء والامراض وتعيدني للرياضه والتعلم والحياة الطبيعية يارحيم 🔴🙌🏻🙌🏻

[@Mhamad.alk16]

يا رب

[@CR_.7.msn_10]

امين يارب 🤍

[@tatianaivanovnanikolaeva1313]

Спасибо большое . Супер тренировка .

[@sojibhasan936]

Excelente brother

[@rosatolentino8961]

Excelente gracias

[@FoodieLife69]

Wow so nice

[@yasinbaig68]

Good one

[@YeremyMejia-m5t]

This hard work

[@celebracjaobfitosci]

Thx 😍😍😀😀😘

[@Moataz_DZ.]

Very strong and difficult exercises, but the results began to appear from the first week

[@KenleyFree]

🔥🔥🔥

[@alessandroragone487]

Thank u

[@FatmaHasan-wb3if]

❤How do you become great muscles in just a month? You have to train every day on this channel, and in one month I became great muscles, and thank God for everything.

[@WORKOUTBody]

Amazing!

[@rridafitness2340]

Fantastic 👋👋🔥💪🏾💪💪🏾💪💪🏾💪💪🏾✌️

[@boostbodymetabolism6341]

Lets Work Our Abs Now!! 💪

[@juditegoncalves3764]

Q Belo exercícios uauuu💪💪

[@ISubtoPeopleThatComeUpOnMyFYP]

Hell yeah

[@ТаняАндреева-б1й]

No

[@عبدالقادرالعمر-خ7ج]

اقسم ما
❤❤❤❤❤❤❤❤

[@ehankazi2239]

Gave a nice burn 💪💪💪🔥🔥🔥

[@rafaelfernandez59]

Buenísimo 😊

[@edwynbasso9081]

Muito bom mesmo. Força bastante.

[@citlaligamboa]

Thanks done again good day 🐕

[@FlaviaSofia-ob3je]

Eita como esse boneco sofre🤡💪

[@hamidlmaalem441]

The best period

[@cesarinanibalperaltazapata1054]

Muchas gracias.

[@SreeNadh-fj2oc]

Started today wait for 21days 😮😮

[@marybellrosas8874]

¡Genial! 🤗😊👌👌👌