10 Min Ab Workout How To Have 6 pack Abs

[@boostbodymetabolism6341]

Thanks it's awesome! Let's crush our abs! 😀

[@lornathompson9958]

These workout are fantastic. I am enjoyng them soo much. Bless up to you guys.

[@Nirsterkur]

Doing this at this exact moment! 💪🏻

[@HERO_FF]

Bro Thank you so much I can see the Ab ❤😊❤❤

[@Levi-ps8uh]

How long you die and how much times you repeat

[@Demon-re8jg]

bro do this 2 time in the day and in the first time when you finish the first vedeo take rest for 3 minute and do all this exris one time more and finish you can go🎉 ​@@Levi-ps8uh

[@lidainnemee5321]

love it cannot do all of it 100% getting there!!!!

[@Chenmotivation]

I like this workout at home

[@SonoFrancesco725]

I start today with that kind of training but it's very difficult and heavy to do

[@srinivasan9847]

From Indian 💪🏻

[@surajprajapati3627]

Kya?

[@felipemacaya3147]

@@surajprajapati3627 esresfesggzgreyrnjtftewxhuiytgñscesfhezgredgeedghfftgvnvdyefiuhough

[@brown7213]

Fuck you india

[@iffatjozef9686]

All from lndian

[@Ueieisjsjs]

Bruh no it’s for everyone😅

[@vagnersantos8713]

From Brazil

[@bigdzul6075]

From INDONESIA!

[@curtisfarrington2892]

Great video to strengthen your core.

[@sivakorn_khotchasanee.04]

rake it every day ?

[@yamiracervantes9711]

I from Colombia excelentes exercicies

[@manojwasnik4623]

Nice video

[@bonsaikitchen]

Music playlist for better motivation:
Juice - Reputacija
Juice - DNA (feat Havoc of Mobb Deep)
Juice - Kralj Srbije
Juice - Fantast (feat Hornsman Coyote)
Juice - Franš Gazela
Juice - Križevići (feat Frenkie, Target)
Juice - Sranje je vruće
Juice - Srebrna duga
Juice - Oko nas

[@romanafriz7198]

730лайк респект удачи вам

[@RajeshKumar-cj7pf]

Very good

[@leeslyvelasquez6881]

Eso es todo 😊😊

[@chemazambrana5644]

Me encantaron estos ejercicios muchas gracias x ponerlos siempre hago ejercicios pero estos los comensare a hacer muchas gracias los felicito

[@дашаодинцова-о8ж]

Класс! Лайк!

[@JC.AEP2]

I’m Kinda bulking before I return to school from Christmas break trying have glow up transformation

[@uckyooo..........]

Take a nother exercise. This one is what to easy try to distroy you. Then you will see results

[@tabeedi]

So how is it going please don’t tell me you gave up

[@ronaldocenteno7937]

Hola mucho gusto es un placer

[@cristinakuber4695]

Muy bueno!!!

[@ildikotenyi6444]

Imádom! 🤩❤

[@ОлегБарановский-о5м]

Super

[@cmkg-gw8rl]

GOODx100👍

[@duphamnhu6682]

Nice workout ..thanks you.

[@okiyff]

Berapa hari, six pack nya?

[@elvispimentel9426]

@@okiyff 3 MESES

[@tomaszlatusek4834]

Fajny szybki trening brzucha 😉

[@carot9308]

Yes, yes

[@donagarnateo3442]

Buenísimos ,los abdominales gracias.p

[@BlameMovies]

Thank god it worked I needed to go to a pool party😂

[@Clashersagar]

Nice

[@fikrialsalihi2711]

Music very noisy

[@emranhosain2921]

💪

[@Drin199]

Una pregunta es para niños de 11 o 12 años ¿?

[@kacperabuz9607]

💪🏻🔥

[@camilruiz6611]

Oye y cuanto tiempo para uno marcarse

[@zuleicaorodecki6174]

👏👏👏👏👏❤️🍀

[@ГалинаГладкова-ф5ъ]

😊🌷

[@odiljonkamolov2308]

👍🇺🇿👏!!

[@xxbabymegalodonxx2474]

30 sec rests are ridiculous

[@safaayad1224]

ماكدرت اكملهم حسيت بغثيان شنو السبب😭

[@arpanlama3622]

Why 30 sec rest so long

[@rikawyratama9597]

🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩

[@Rado_TV]

the advertising in between doesn't work at all !!!

[@Dpb-236]

So difficult 😫

[@kristina6905]

Tein tämän äsken muun treenin lisäksi,ja kyllä tuntuu vatsassa😗

[@Tien269]

🤣

[@franciscogalvez1950]

No

[@AlexWorkout1]

good exercises, it is cool to show which muscle works, it helps to understand how you need to perform the exercises to achieve your goal!👍👍🏾

[@esteliamendoza6264]

Super me encanto

[@ОрестГаранджа]

Ти

[@andrew-004]

Thank you for this beneficial workout. Evrey one shout take this exercise

[@patriciaromero972]

Me encantan los entrenamientos ke se realizan con dedicación se obtienen resultados

[@jockybuendia8616]

Excelentes ejercicios y mucha disciplina y constancia 👍🏼♥️

[@jalenmcpherson3203]

Great awesome best 6 pack abs exercises workout motivation video 💪🔥👑💯

[@deviramu4854]

Excellent exercise

[@casperreggaeink]

Genial 💯💪

[@anaragazadeh5547]

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

[@grissmendoza831]

I love this channel!!! Been working out Monday thru Saturday and Im loving how I feel 👌👌🙌🙌❤️❤️💪

[@togofortezza6306]

А я похудею, если буду только смотреть?🤗

[@slade526]

Да...но только в если в комнате, а не на кухне....весь день, а потом сразу в спальню-спать😃😃👍

[@cris3966]

🤣🤣🤣🤣

[@runaway_36]

So much ❤❤❤❤ for this channel 👍😊🇨🇦🇦🇺🇱🇧🇷🇺

[@crespoopserc]

Nice work everyone! Now repeat

[@geno5169]

I’m really trying to work on finding my abs.I’ve been doing push-ups with doing your exercises. Thank you 🙏! I could see myself doing these more once

[@svetoslavtonchev711]

I'm doing this in bed lol

[@Monarch-Way]

Any exercise for broken leg
Bone crack in ne
Any exercise please guys send link in comment session ❤️❤️💕

[@اللهأكبروللهالحمد-غ6د]

Go go go

[@kalpesh_patil_007]

Damn good 👍👍

[@katakuri814]

👏👏👏👏👏👏👏

[@juandiegoperezponce2776]

Y al final qué, ¿son recomendables los giros rusos o no?

[@agnetafilip4316]

FOARTE INTENS SUPER TARE 👍👍👍😄😄😄

[@014_aritronandi8]

Good excercises but only in 10 min not possible to get a 6 pack ab

[@fleurheuten2138]

How long does it take to get a six-pack? Since I'm also thin, I thought maybe it would show up faster

[@Demon-re8jg]

bro I see 4 packs at one week😮😅

[@happymoodon]

I love this channel

[@sherzadmaroof7428]

It use for belly fat?

[@neryalvarado947]

Me hagas crus

[@irwansahputra264]

Assalamualaikum wrwb
Salam dari aceh Indonesia 👍

[@matheemeza8265]

Pero cuántas veces debo repetir el mismo ejercicio alguien me dice soy nuevo

[@elizclark4912]

Why they have to use well tone manikin.. Use real people with fatty stomach and let us 👀 if it really works.

[@getinspired5335]

That belly fat I got I always wonder how is it possible to get those 6 packs with those cardio exercises, it did workout for me

[@geimerplay4]

Muchas grasias aora estoi ya sabes musculoso asiendo ejercio es bueno para la salud eres el mejor sigue asi yo miro tus videos

[@SedraNizar-z5i]

Is it real

[@TelPho-el6lw]

👍👍👍👍👍

[@ritadecassialeal3680]

Gostei muito

[@skylarsprings-ph8fx]

yes

[@OnlyLyricsYT]

Been working out pretty nicely my girl really like the look of my soon to be 6 pack so I def Recommend for anyone else

[@marinaseregina2403]

👍👍👍💖💖💖

[@edgarguerrero6152]

Disculpa, cada cuando es recomendable hacerlo...?

[@gabriellakarsai7269]

💪

[@magdalinegeorges5170]

Falto plancha y el estiramiento de cobra

[@quyenho7192]

Cám ơn bạn rất nhiều! Từ Việt Nam

[@TheDeadbirdy]

The noise you play is annoying but the workout is great

[@ԱնուշԿարապետյան-օ3ը]

Day 1✅️
Day 2✅️
Day 3❎️
Day 4✅️
Day 5 ❎️
Day 6❎️
Day 7❎️
I don't remember what they I did this so I will start with Day 14
Day 14
Day 15
Day 16
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30

[@openopen7887]

يلي حجمهم هيج🦛ينحفوو

[@tekincangalgil3064]

Teşekkürler 🇹🇷

[@bard6522]

Its way more an hip flexor training then abdominal training, i think there is a lack of knowledge in this video . If someone want to know why, ill be glad to explain.

[@gooddopemusictv]

Why is that?

[@CHITABHAI007]

Height exercise video pliz

[@Asta2002.]

Im from laos 🇱🇦💪ມັກຫລາຍ

[@Deku-vz8yo]

Perfect 💪🏻🇪🇬

[@Demon-re8jg]

🇮🇶🦁🤫

[@leonardoburgo7473]

Tanks from Argentina

[@Lky.gaming-_]

From India 💪💪💪🏻

[@ghodbenilotfi2222]

شكرا عمل ممتاز

[@marcolinoredzone]

Carbonara love !!!! 🍝

[@faizanphysicalfitnesstv5494]

Wow nice video