8 Exercises to Lose Hanging Lower Belly Fat
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- Опубликовано: 31 май 2024
- Strong abs help you sit, stand, run, kick and jump better. They make you resistant to fatigue and allow you to transfer mechanical momentum from the upper body to the lower and vice versa.
0:00 Leg Raise and Hold
0:40 Flutter Kicks
1:51 Leg Raise
2:31 Alternate Leg Raise
3:42 Hip Lift Raise
4:22 Hip Raise (bent knees)
5:33 Criss Cross Leg Raises
6:13 In Out Leg Raise
What exercise is best for lower abs?
What ab workout hits the lower abs?
How do I tone my lower stomach?
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Hi. Knew about these exercises since childhood. Started this exercises, every day for the past 7 weeks. Plus some for upper body. Work out for 35 min. Lost 10 lb, became slimmer and stronger. I eat lots of veggies; carrots and apples are the best.
I'm 59 y.o.woman. It's really works. Thank you.
Wish you could be my training partner lol I'm 65
Did you do the workout as shown with pauses but just more sets as this about 6 minutes? Want to try this as well everyday
Ive lost almost 15 a pound away. And my self I also eat lots of fruits and veggies lean mean once or twice a week. I have never felt so strong in my life. I feel so good about myself and I really needed that. Keep up the good work Vero 👏👏🙌🙌
As of this morning I’m now 15 pounds down woot woot!!!!
Congratulations Vero. I ended up getting a second gym membership strictly for some cardio. at 45 I don't have the fast metabolism like in my 20 but simple exercises like these to stay is good health are great.
The simulation helps me better than watching an actual person 😂 I know which part to move and not to move properly.
I totaly agréé with you i dont watch anymore the person this show you excatly what part of the body you are working out
facts
While searching for a video I actually skipped a lot of actual people working video and opted for this one 😂😂
Ppl talk too much
@@ancientmage666 😂😂😂😂😂
This exercise is amazing I was 38 waist now I’m 35. I was eating loads of junk food: potato chips , ice cream , chocolates , pizza , you name it but now I’m eating healthy foods with the exercise which is giving me a six pack at sixty. I wish I found this site earlier. Thank you so much
I really like the way you hylight the muscles being used for the excercises.
Thank you. Love, love, love the illustrated exercises.
The simulation guy is my new best friend and training partner I never knew that I needed!
He's my best friend 🧡
The first belly workout i've seen that you can actually feel the burn with. Thank you!
You Can feel the burn with every ab exercise, as long as you go hard enough.
@@pedrocorreia2957 Hola cuantas veces al día tendría que aseŕ los ejercicios
This helps me a lot to understand the pricipal of leg raise and hip raise to lead me to satisfactory free-of-fat muscular build around hip,upper legs,and abdomen.
It's very good. Being doing them for a week and half and I can feel the difference. I do this one twice and there's another one I do twice.
In six months time I went from 208 pounds to 168 pounds by waking/jogging six miles everyday threwout the day. The only diet change I made was I started eating smaller portions of food and sweets. I just started adding in leg raises a few weeks ago because I wanted to see if it helps me burn more fat. I'm fourty seven years old and I was not expecting such good results just by waking/jogging, but I'm fourty pounds lighter.
How much do you weight right now?
@ironfreddy1708 I stopped walking six miles a day a few months ago because I got bored of it, however, every hour I perferm one minute leg raises , ten to 40 jumping jacks every hour and a few pullups and pushups. My weight has been constantly at 167 to 169 pounds the last few months.
Intermittent fasting of at least 18 hours between last meal and first is the fastest way to lose belly fat AND LOOSE SKIN. I went from 320 lbs to 196 lbs at 6’2” tall. Plant based protein and healthy plant based foods like nuts ( not peanuts), avocado, Extra Virgin Olive Oil, etc.
I watched a video with a doctor saying that IF is very good to tackle loose skin .
Am 60 yrs old you can do all that ab work until doomsday but if don' reduce your caloric intake it won't make difference one way or the other !!! I haven't a gram of sugar since June 2nd 2021 which 416 days of no sugar and my stomach is so flat its damn near behind me !! Cutting out sugar is hard as hell!! However if it were easy y'all know the rest !!
That's what scares me the most!!! If I find something "healthier" to sweeten my coffee with, I might be ok😉
It can reduce the "hanging" a little. The muscles will hold the fat . But that's only valid for small depots of course.
Sugar is the same as Carbs in general. It's just the most energy rich form of carbs. Alcohol is also a huge handicap. Change all drinks to water is sometimes enough for people with little overweight.
Fancy a mars bar?
Oh boy I just found this channel and what a gift to be able to follow along without anyone talking. I subscribed immediately. Thank you 🙏
Thanks and welcome
Traduci in italiano
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I am going to try this out early tomorrow morning!!
Thank you!!
Thank for this video! I can add it to my morning workout!
Thanks❤️ for this video! I can add it to my morning workout!💯🙏
Superb workout, thanks a lot👍🤘👍🤘
Excelente vídeo nos muestra exactamente lo que se trabaja al realizar esta rutina felicidad por su canal me gustó mucho
It even works just to train the lower abs… this is great never traind this part so good!
Thanks
Great to hear!
Thanks .... that is what I was looking for... great workout....
Шикарные упражнения! Благодарю!
Да. Упражнения шикарные. Для тех у кого висячего жира в низу живота никогда не было. Когда появится, пусть уберут. И если это получится, тогда мы такого знающего блогера выслушаем внимательно. Дело в том что низ живота провисает не от висячего жира, а от висцерального, это тот что наростает на кишках, потом давит изнутри на брюшину. Постепенно проседает вытягиваясь апоневроз живота и укоротить растянутое брюхо становится не возможно. Точно так же как невозможно убрать с лица появившиеся морщины. Живот легко не допустить. А если он появился, носи и терпи его. Остаётся только бороться за то, чтобы он не увеличивался.
@@user-cw1zt3se6n с Вами согласна по части, думаю, что регулярными тренировками и определённым питанием можно подтянуть живот. Но конечно обобщать не буду и зарекаться тоже, у нас в балете мы сталкиваемся с этой проблемой только по прекращению занятий и ухода. Согласна, что не всегда то, что показывают соответствует , но так как и с остальной информацией надо проанализировать насколько приемственно данное упражнение для меня. Сейчас модно стало не подавать сомнению мнения блогеров по здоровому образу жизни. Вижу классные упражнения на этом канале,но я бы применяла выборочные упражнения под конкретного ученика.
Thanks for workout started doing this 2x in a week 1-2 reapets rest is gym workout we will see what will do
Most experts agree that there is no such thing as spot reduction. I've seen studies which suggest that abdominal exercise can have MINISCULE benefits. It is possible that activating muscles can have a slight effect on adjacent subcutaneous fat, but even that is doubtful. The way to "lose hanging lower belly fat" is to stop eating so damn much. Diet and exercises to maintain muscle mass. And even then, belly fat is the last to go.
Muchas gracias ☺️ excelente ejercicio les felicito se trabaja muy bien 👋 saludos
Excelentes orientações. Obrigado
Excellent exercises
Kudos to whoever finished this routine the first time
Esse canal é maravilhoso!! Faço esses abdominais e sinto o efeito!!
Lots of love for the content provider❤
Reverse crunch has been what has helped me a lot too. Some things can't be fixed totally due to surgeries but my pot belly is smaller.
Hi
May I ask how long you used this video before seeing any results?
This is the best ever! Bravo❤️
Geniales los ejercicios, saludos y bendiciones
Hola, hace cómo dos meses encontré este canal, me ha ayudado mucho los ejercicios de abdominales, trabajé mucho tipo en oficina, sentada la mayor parte, poco ejercicio, por horarios de trabajo de hasta 13 horas o más y ahora ya no trabajo en oficina, ya no soy tan joven y con los ejercicios ha mejorado mucho mi abdomen, aún me falta, regresé a actividad física hace cómo tres meses, pero los ejercicios de este canal me han ayudado mucho mucho, algunos no puedo hacerlos por hernias en columna, pero ha mejorado mí abdomen. Muchas gracias. Saludos desde México
Se puede trabajar el core sin perjudicar columna lumbar. Natación croll y espalda casi hora irá viendo como disminuye su cintura y su vientre aplana.
Muchas gracias excelentes ejercicios.
Wonderful excercise..I like it
Buenísimo los ejercicios gracias
Just awesome ! BRAVO!👍👍👍
Me encantó éste video. Voy a practicar estos ejercicios..mil gracias. Excelente canal
👌
Thank you
Such a great workout
I can feel the fat being burned. Wonderful sensation :)
Waaaaaw what a great exercise
I will do it soon ..love u admen
I love this!!! Thank you keep bringing more!
thanks so much,
I think its extremely important when trying to get a certain way physically that you tackle the mid section otherwise its really a waste .... I've achieved that through continouious workouts with your videos and have also built up alot of strength/ stamia in the mid section ...
..Thankyou ❤💕🇨🇦🇨🇰🇷🇺
@@kurtschulten5369 please explain further
the loss of body fat is not controllable! Training your midsection is important for your stability. Training bigger muscle groups like legs/glutes will lead to more fat loss (in your belly) because they use more energy...
@@olatunjiadebayo1280 his basically saying spot reducing does not work and I agree ..... but through my experience you can scruplt your body through these videos but they will not work without a proper diet and cardio to burn fat ..🙂
Intentare de a poco hacerlo. Muchas gracias
I've been on protein and veggie meals. Less carbs. I've muscled up tremendously but have a small pouch to get rid of... thank you.
Do you also eat fruit?
Scusa se te lo chiedo... Non mangiare la frutta? Grazie
@@Corinthians-kjv yes I do.
Thas all!
~
Great exercises for your weekly routine.
Спасиюо
Thank you.
Really working Animation s👍🇮🇳 10/10
Thank you so much 👍👍👍👍👍💪❤️
The best information
I love his videos I work out with several of them. And it actually is working on my belly fat
thank you
Thanks 😊
Спасибо упражнения некоторые тяжеловатые но нужно разрабатывать своё тело.
Я бы дала это на конец, а перед этим йога, стречинг или гимнастика
Thanks a lot
My best channel
Wow Very good teacher exercise 💖💖🙏🙏
سپاس فراوان
Спасибо! Очень актуально, особенно после Новогодних и Рождественских обильных на еду праздников, с 9 января перехожу на диету и Ваши упражнения
Здравствуйте, тоже растолстел за праздники, везде на ютубе искал упражнения, и почти у всех как то сложно и не сделать, а в этом видео просто все
Baje de peso bastante por el covid largo pero estoy contento porque perdí como 3 kilos de tocino abdominal pero ahora la piel de ahí me cuelga como un delantal de cocinero. Estos ejercicios me servirán para estirar ese cuero colgante.
Спасибо большое
Gracias a probar la rutina.. Importante q viene con cronómetro.
Awesome thanks
Great looking Exercises thanks
This actually works👍
Excelentes ejercicios lo he comprobado gracias gracias gracias por compartir
Funciona? Se va la panza?
Brutal work,
Very good Thank ..
Good job! 💪👊👍
сборник самых лучшых убойных упражнений 👍🔥
Спасибо,❤
thank you for this video very interesting. good luck
Excellent
excelente vídios bem explicado
Hola esté ejercicio se hace diario o no espero tu respuesta gracias feliz año nuevo
Замечательные упражнения, вот только как избавиться от лени не подскажите??.
замечательно.
More instructions would be great.
just finished my exercise watching your ab exercise video. Thankyou for this new one
Me too
It's really very good exercise
I am also
Están buenísimos.
Me gusta este videol, sin tanto rollo explica ejercicios muy buenos. Gracias por el contenido.
Perfect
This works! Thank you.👍
@@kurtschulten5369 so what should be done instead?
@@kurtschulten5369 yep. And walking and strength training.
@@kurtschulten5369 Running IF for almost 5 months with loose skin and being under 1500 calories A DAY. Lost damn near 60 lbs with this,10+ mile walks,tons of weight lifting and trace minerals+ vitamins. My abs are the LAST place to lose anything...everything else is starting to tighten up. The MAJORITY of these exercises (for me) REQUIRES squats & deadlifts with 230 lb - 600 lb 10 rep (3 sets. 30 reps total for core work since I lift heavy. 1 rep max for squats :700 lbs. Deadlift 1 rep max: 800 lb.). These STRECHING exercises can WAIT unit then...(was 338 on may 01. Now...286 lb. 20 lbs left to lose...)
Danke, danke, ihr seid Spitze.
Vielen Dank für eure Videos!
👌🏻
Tatsächlich jemand hier,die auf Deutsch schreibt.
Ich bin begeistert👍
👌👌 Thank you so much.
Welcome 😊
Super
oooffff oooffff ilk antremanın ertesi gün karnım çookk felaket et kesiği olduu müthişş program
Super👍
Hay quá
У тех, кто способен на такие упражнения не бывает висящего жира внизу живота
Поц, у некоторых дохляков просто скини фэт, а не пресс, почитай что это такое, а потом умничай.
@@nataliabaranova5361 Аэробику обычную поделайте. Или ЛФК, если уровень пока совсем начальный. Да даже обычной ходьбой три-четыре раза в неделю по полтора-два часа займитесь. С подкорректирвоанным питанием - это вообще пушка , никакой ударной нагрузки и мышечной боли после занятий, а вес уходит, мышцы подятигиваются.
😂👍
@@ithinkthereforeitalk935 вес уходит, а провисание фартука остаётся.
Good ..
Good one
Exercícios não acabam com barriga
Hi love your channel how frequently should we do these exercises i am obese weight is 110 kgs how frequently should I do these exercises
i THINK I FEEL IT WORKING FR! THANKS FOR VID HEHE
Bravo
Good 🌷
Hip lift raise 🔥
GENIAL!!!!!
Awesome,even older bad bacck can do this!!!