Standing Exercises for Burning Belly Fat
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- Опубликовано: 31 май 2024
- You barely need any space for this high intensity, interval training workout. You could almost perform it standing in a barrel which means you now have no real excuses for not trying this at least once. hiit workout weight loss, hiit abs workout, hiit for beginners, hiit no jumping, hiit for women, hiit no equipment, hiit at home, hiit fat burning, hiit lose weight fast, high intensity workout, high intensity interval workout, effective hiit, quick hiit, quick hiit workout, quick cardio, quick and easy cardio, cardio, cardio at home, beginner cardio, cardio to burn fat.
0:00 Knee Drive Twist
0:40 High Knee Tap
1:20 Punch Jack Cross Body
2:01 Knee Drive
2:41 Double Knee Drive
3:22 Rear Fly Stepback
4:02 Side Step Swing
4:42 Criss Cross Jump
5:23 Arm Crossover Curtsy
6:03 Side Jump Twist
6:44 Opposite Touches
7:24 Thigh Tap
#cardio #hiit #burnfat 
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Thank you from heart for the standing training. I had knee surgery a few years ago and other foot problems. through your standing training i'm motivated again to train without pain and fear. PLZ more Standing Training !!!!!
Amazing!! 🤩 I love everything about your videos! No talking/instructions, and awesome exercises that really really work! 🙏🙏🙏
Thank you! 💜
Simple but efficient.
Thank you.👍👍
I ❤️ 😍 this exercises !!! It shows how the muscles work, fantastic, plus the music so motivating... thank you...
Thank you, working from home and barely using 200 calories per day and eating atleast 1500, this had me sweating in 5 minutes, will keep this up numerous times a day, i skip the jumping ones just because noise on the ceiling
Even if you didn't move, you'd burn over 1,000 calories per day, bare minimum. Look up Basal Metabolic Rate calculator. It will estimate your BMR and tell you how much you burn just to breathe, keep the heart beating, etc.
counting calories is a nonsense
Обожаю этот канал! Всё по существу! Спасибо! 😘
👌
@@WORKOUTBody Работайте, братья!💪 Успехов вам, здоровья и процветания!👌
Don't know so much about burning fat! 😂 This is helping up upper back pain.
Theses videos you put out are incredible.
Many thanks. 😃 🧘♂️
我很喜欢看这些视频 因為他 她 们的操作都是专业的♥️
Me encanta, porque me refresca la memoria,, años hace que ago ejercicios,, y algunas veces me aburre la rutina, y mirando estos ejercicios me acuerdo otra vez, que hacía hace rato que no ago....... es una ayuda ,, gracias
👍👍 thanks! For this workout video and showing the muscle groups affected.💪💪
Love this standing workout. I've been doing each morning after my morning walk. Much easier on the back. 😃
Nice
Awesome love it.. Thank you so much. I have shared this multiple times. I know it's going to help my sister and friends.
AMAZING WORKOUT! LOVE IT! You are FANTASTIC! Thank you so much ❤❤❤😘❤❤❤
love your short workouts. they are very effective👍
ДОБРЫЙ ВЕЧЕР, О БОЖЕ МОЙ,!!!КАКОЙ СТРАСТНЫЙ,ОБАЛДЕННЫЙ, ПОДВИЖНЫЙ, РИТМИЧНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,. ПОСЛЕ НЕГО В ДУШЕ ПРЯМО ОГОНЬ И ПЛАМЯ, ПРОСТО КАЙФУВА И СУПЕР, БРАВО ВАМ И РЕСПЕКТ И УВАЖЕНИЯ,❤👍👍👍👌👌👌
Excellent work brother thank you so much ❤️❤️❤️
These are so great!! Thank you. Got my blood pumping and my eye hand foot coordination wobbling somewhat but I gave it a good shot. I’ll be doing this regularly and hope to shift that last bit of my belly fat when nothing else seems to work. 😂
I will engage my core and I will try these everyday thank you ☺️
First time doing this exercise loved it!
Love the standing belly fat / ab workouts. Will definitely do this video tonight. Thanks ❤
Super super ćwiczenia Pozdrawiam serdecznie ❤️🌹😀
Anrbd🦿🦾💗💗🦄🦾
Класс! Обязательно попробую заниматься!✌️
Foarte bune ,excelente, exerciții! Aduc relaxare multă ,după!Mulțumesc!
Wonderful workout.
It's so enjoyable.
Thank you so much.
Ich bin so stolz auf mich! Ich habe wirklich durchgehalten... 😁
Super Video. Danke schön! 🙏
I do this exercise every day thanks u from the bottom off my heart
This was incredible for someone that has not exercised in 10 years this channel has really motivated me. The examples of muscle groups that I am working is phenomenal and I truly enjoy the music. Thank you and Congratulations on changing all of the open minded people looking to start exercising that don't have any desire to go to the gym. But want Home 🏡 Workouts that are Fun ! ❤❤🎉🎉🎉🎉🎉😊😊😊❤❤❤🎉🎉🎉😊
👏👏👏
This is a really good workout especially for an older person
These exercises helped me go from 124 pounds to 116 pounds in maybe 1 week - 1 month. Thank you!
Wonderful!
Restarting this again, almost two yrs later after having a baby. How often did you do per week to get that result?
finally like what i was looking for years in this video, thank you so much
Всё чётко!!! Движ отличный!!!
I must do tomorrow, I'm sure, thank you for sharing.
Love the workouts. Simple must do away with the splitscreen!
Gracias por compartir 🙏 que tengan un excelente y muy bendecido 👍
Just what i needed . Thank you !
Thanks for the video. I wish if the illustrator's image is full. Some positions and movements are not clear enough
Thank you for this video!!....
My knees thank you as well!!!!
This workout is amazing i love it 😎😎😎💕
I really need this workout for my belly , exept for the gym ! Thanx!
Thank you soooo much
I think i can do it, because it is too difficult to do on floor 👍👍👍👍❤️💞💗💕💖💐
Muchas gracias 👍🏼👏🏼 diario me pongo hacer ejercicio 👍🏼
Вы лучшие!!!
Спасибо!!!
Thanks for sharing I been looking for an exercise like this
Gostei!! Excelente!!! 👏👏👏
Thank you very much 'workout'!! Realy great fitness class 💪👏
Thank you 🙏🏽 This is great💪🏽🔥
Great exercise .thank you
Hola,muchas gracias x estos videos ,hermosa la clase
The combo is very helpful to burn my body fat
Just did it good workout!
Buenísimo. Muchas gracias. 👍👍👍👍👍
Great set, thanks. 👍🏻🇨🇿
Great channel. Love all your workouts, the stretching, the music and I do them consistently.
Great to hear!
Thank you, so much
Brilliant thank you so much
Even for the advance athlete, this is an excellent warm-up routine.
Excelente orientación para
Ponerlo en practica 🏆
Gracias equipo Workout. Me encanta todos vuestros ejercicios. Sin hablar blablabla y música acorde a ejercicios. Motiva para hacerlos.
Thanks for coming 👍
Your awesome 👌. Thanks for sharing 👍 I try this for a month. Let's see 👀!!
Treino excelente bem explicado treino vídeo maravilhoso
Great exercise hopefully will burn a bit of fat and get fit has well ,thank you 👍
Thank you very mutch...you are great and help a lot
I love that exercise is good for me, thank you 😙
Best work out channel ever
Super Fantastico anche questo SUPER VIDEO ! 👏👏👏👏👏👏👏💕💕💕
Me encanta, me encanta, me maravilla!!!!❤️❤️
Really I need it, thank you
Thank you so much for the video ...
классная гимнастика, Like!
Thank you 👏🏼
Thanks dear
This is my life
I really like it
Thanks again
Wow very good teacher exercise thank you 💕💕🙏🙏🇧🇷
I will try this in the morning can wait
Thank you very much
Genial Maravilloso Muchas gracias!!!
Genial muchas gracias maraviloosos ejetcicios!!! En marcha💞🌐💥
Buenisimos ejersicios gracias..
Very simple and effective
loving exercise ❤❤
Great dance moves. Perfect for all-night beach parties.
😂
@@gillianmountford4942 It's the music for sure. Hard to keep still with those beats.
Great exercises to burn fat.
Este concretamente es superdivertido. Amo estos videos, este tiene una música q motiva mucho❤
Very unique and interesting exercise I will try that
너무 좋아요~~~♡
3reps...last with barbells. Good video!👍⭐
Thank yo so much ! ❤👌
Muito bom esse treino , vou treinar .
Exactly the combo I’m looking for. Thx
👍
Thank you so much 🥰
You’re welcome 😊
Great workout!! Thanks!!
💪
Thanks u I enjoy it so much
ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА ОБАЛДЕННЫЙ,ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ, БРАВО ВАМ И СУПЕР КРУТЕЙШЕМУ КАНАЛУ,❤👍👍👍🤘👌👌👌👌
Love it 😍
Love this
Los ejercicios del vídeo son excelentes 😀😃 y los recomiendo, lo único que me gustaría que agregaran o organizarán es que fuera por series así poder llevar un orden ya que en algunos ejercicios no he terminado uno cuando ya está el otro ejercicio empezando. Muchas gracias
Ottimo video grazie 👌
Excelente 👌♥️
Gracias por compartir
Adoré !!!! Gracias!!!!!
👍🏼
Wow Love lovee this workout damn !!
Gracias. Excelente felicitaciomes