I'm trying this program out for the first time. I'm disabled, so right now I'm winded out at 4:53. My back is a big part of my disability. I don't know what's coming up next; but I don't feel any discomfort in my back. Thank you for this program.
This was my diet back then + exercise and it really helped (from 65kg to 50kg). I’m going to try it again since I already gained some weight. I also got Fitnorc after hearing good things about it. Thank you so much for taking the time to accompany us on this adventure.
ДОБРЫЙ ВЕЧЕР, МОЛОДЦЫ ВЫ, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ОБАЛДЕННЫЙ, ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР БЛЕСТАТЕЛЬНОМУ,НУЖНОМУ КАНАЛУ, ЖЕЛАЮ ПРОЦВЕТАНИЯ И БОЛЬШЕ ЖЕЛАЮЩИХ ЗАНИМАТЬСЯ,❤❤👍👍👍👌👌👌
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И ПРИЛИВ ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌
ДОБРОЕ УТРО,РЕСПЕКТ И УВАЖЕНИЕ ВАМ,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌
Se eu fizer esses mesmos exercícios devagar,eu ganho massa muscular,0U 3u poSSU eskecer esS@ hi hi stori@?!!? Gratidão sempre! :) Amei os exercícios! :)
Estos ejercicios para bajar de peso son para abdomen, y piernas ?? Xq yo no quiero bajar de piernas soy, "muy delgada y no eso no quiero pls, son muy buenos los ejercicios tal vez x eso ne v3o más delgada me puedes ayudar , gracias, desde la bellísima CDMX 💕 un gran saludo
Why on the plyo side lounge when male is showed, it shows abs being targeted muscles as well, while female doing plyo shows only leg muscles? We all have the same muscles. Is that some sort of telling that women women are not suppose to build muscles and abs not being sexy on them or? Just a genuine question is all. I love your content, by the way.
You show the upcoming poses after each rest period, but after number seven you show the same pose as after number six. You need to show the pose for number eight.
I'm trying this program out for the first time. I'm disabled, so right now I'm winded out at 4:53. My back is a big part of my disability. I don't know what's coming up next; but I don't feel any discomfort in my back. Thank you for this program.
This was my diet back then + exercise and it really helped (from 65kg to 50kg). I’m going to try it again since I already gained some weight. I also got Fitnorc after hearing good things about it. Thank you so much for taking the time to accompany us on this adventure.
What should diet with this exercise?
Time/date lose???
Skinny
These routines are the best antidepressant medication. I thank God and you for sharing.
ДОБРЫЙ ВЕЧЕР, МОЛОДЦЫ ВЫ, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ОБАЛДЕННЫЙ, ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР БЛЕСТАТЕЛЬНОМУ,НУЖНОМУ КАНАЛУ, ЖЕЛАЮ ПРОЦВЕТАНИЯ И БОЛЬШЕ ЖЕЛАЮЩИХ ЗАНИМАТЬСЯ,❤❤👍👍👍👌👌👌
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И ПРИЛИВ ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌
ДОБРОЕ УТРО,РЕСПЕКТ И УВАЖЕНИЕ ВАМ,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌
Gracias por tús clases exelentes
Top! The best exercise
Easy workout 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥
Great exercise 💪 👌 👏 👍
Thank you 👍
영상감사해요 ㆍ
잘보고있어요 ㆍ구독ㆍ조아요
❤️❤️❤️❤️❤️I love this because it just has music Inna it no Rawtid chattings✋🏽🤞🏽❤️💖bless up everyone 🙏
Many thanks for your dedication, knowledge, & time for these vids; the workouts help tremendously!
Очень результативные упражнения . Спасибо .
🇨🇴🇨🇴🇨🇴Desde Chaparral Tolima Colombia mi saludo deportivo. Gracias 🇨🇴 por sus guías y disfrutar el GYM 🇨🇴 💪
200 calories in this short but very effective workout! Thank u very much!
Excellent🌻💪👍👍🥰🌺
Greatest exercises, bring the burn.
Thanks again for your time and Hope
Your channel is beautiful keep it up my friend
Thank you for your excellent workouts.
Do you want to know which push-ups are the best? I will show you the best and most effective push ups. Welcome.
Fantasticas las clases
Muito bom, completo o exercício cardíaco, eu agradeço a Deus por você ajudar tantas pessoas. Que Deus te abençoe e te dê 7 vezes mais. Fica com Deus
Thanks very much. I am very happy with these excercises
Thank you so much 🤗🤗🤗🤗🤗
You're welcome 😊
見てるだけで痩せました。やって見たらもっと痩せました😂❤
Mulțumesc frumos pentru exerciții fizice România
جميل جدا هذا التمارين تحياتي 🤩🤩🤩
SUPER!!!! THANKS!!!!👍👍👍
🔥💥🔥💥🔥
Congratulations teacher exercise Very good 💕💕
Thank you! 😃
Boa Noite comecei hoje e amei
Great routines!! Thank you for sharing. 😉🤝
Ottimo esercizio da fare per allenarti la mente è il fisico💪🏻🥵
Gracias.. Me encantan ❤️😍👏👏👏
❤❤❤❤❤❤ hola está muy bueno ese ejercicio men y si se puede men porque yo también hago ejercicio todos los días men y muchas bendiciones para ti men
Sehr gute Übungen.
amo hacer todos estos ejercicios muy buenos gracias
Nice workout!!
Amo treinar na academia e seus videos dão uma idéia de como combinar os treinos e as séries. vlw mesmo parabéns.
Gracias me gusta que no es muy largo el vídeo pero suda uno bastante y me gusta mucho todo 😘
Grata pelo canal. Os exercícios são ótimos e eu amo ver o desenho dos músculos que são trabalhados. 👏👏
ماشاء الله
Amazing thanks
Very Useful ❤
Thanks 😊
I love it 🥰 thanks 😇
Can really say that these workouts have given me great results. Sorry I doubted
After how long
Por favor quiero una rutina para todo el cuerpo de una hora ...muchas Gracias
Do together !👏👏👏👏
Es de mucha ayuda para mí amis sensenta iu años grasias
Nice lil warm up
Thank you
Good, good !! Mu pregunta estos ejercicios nos hace bajar de pierna y el abdomen ?? Yo no quiero bajar de pierna
Yeah man , I dig this channel, yeah man !!
Super🌟👏🙏❤🌟
Herşey için teşekkürler selamlar 👍
Está muy bien me gustó mucho grácias
Let my try 👏👏
Amazing so great training 🔥
Love it …thanks ❤
너무 힘들어요ㅜㅜ 그래도 열심히 해봅니다!!
Thanks
Hy
Se eu fizer esses mesmos exercícios devagar,eu ganho massa muscular,0U 3u poSSU eskecer esS@ hi hi stori@?!!?
Gratidão sempre! :)
Amei os exercícios! :)
Estos ejercicios para bajar de peso son para abdomen, y piernas ?? Xq yo no quiero bajar de piernas soy, "muy delgada y no eso no quiero pls, son muy buenos los ejercicios tal vez x eso ne v3o más delgada me puedes ayudar , gracias, desde la bellísima CDMX 💕 un gran saludo
Thank you sir
👌👌👌
Thanks 😊
Gratidão 🙏 gratidão 🙏
Excelent
Super birn espliquer.
I'll try it
nice work
Super exersise
Parabéns
👍👍👍👍👍👍
@Sports Fitness yes????
Nice bro
ماشاء الله
Quem não perder peso é porque não fez os exercícios!!!
Off top i love this !!
👏👏👏☺️☺️☺️
Looks like a great workout what are the what are the sets and reps
I would do reps of 15. And 3 to 4 sets to begin with.
nice
Can this workout build muscle
I'm just going to stay slim and get abs tattooed 🤪
Yezz, i can do it...
👍😍
Muito bom
Top
✌👏👏
🤩🤩🤩
Excelente!!
Estos ejercicios se los repite cada uno 3 veces?
👏👏👏👏👏👏👏
👍👍❤️
Can you post one video "how to gain weight"
Why on the plyo side lounge when male is showed, it shows abs being targeted muscles as well, while female doing plyo shows only leg muscles? We all have the same muscles. Is that some sort of telling that women women are not suppose to build muscles and abs not being sexy on them or? Just a genuine question is all. I love your content, by the way.
Chill
I am doing these exercises from 3months but there is change in my body
You show the upcoming poses after each rest period, but after number seven you show the same pose as after number six. You need to show the pose for number eight.
1like and 1comment
Super
ЛАЙК
👍🙏😘