@@ruffyd.dragon6941 i have killer calfs honestly, like and not much with the thighs but theres more muscle than what their was, also ive been doing other workouts like shoulders, forearms, abs, chest etc with them too and its been great, would recommend
Hello friend, if you don't know how to get rid of belly fat, then go to my channel there a new video about this has been released, I will be grateful if you watch
Una pregunta? Para hacer el bien el ejercicio número 4 cual es la posición correcta del brazo, se puede apoyar por sobre las piernas o tengo que tener estirados hacia el frente como en el video ? Saludos desde mi hermoso Paraguay ❤
Hi there,may I ask if these exercises are actually effective for those with slim legs, and how long should I keep going with them to see any results.. plz tell me.. thanks in advance 🙏🏻
تشاجرنا(والزوجة )في خصوص كم من يوم في الأسبوع نسقي شجرة الليمون، ،،و عوض تمسك كل أحد برأيه، ، فتذكر ت إني سجلت هذا الفيديو منذ سنة تقريبا، ،فتابعناه معا و كانت الغلبة لها وارتحنا من حرب ضروس، ،
Супер!!!Классно!!!Благодарю!!!)))Хотелось бы побольше интенсивных тренировок на все тело дома.Желательно для возрастных людей, чтобы минимум прыжков))))Жду с нетерпением....!!!!!))))
Que bueno que hagan otra así pero con peso. Por que tengo entendido que si se le pone peso se crea la hipertrofia muscular. Se los agradecería si lo hacen amigos excelente canal muy buenas rutinas. Cuando muestran la rutina con los tiempos de ejecución y de descanso es maravilloso me encantan. Felicidades que canal tan estupendo ayudan mucho a los que hacemos ejercicio en casa.
Tu puedes agregarle el peso sea mancuernas o discos y manejas el peso según tu criterio físico y igual puedes manejar las repeticiones y la series y tiempo también
i was really looking for something like this! i’ll definitely use this more
Was it helpful
yes very
i have done 20 workouts in the past 5 hours. i feel so good and I do jogs every thursdays!! definitely worth for the results soon!
So , honestly how about the results ?
How are you doing?
Hey what is up where is result?!
Results
@@ruffyd.dragon6941 i have killer calfs honestly, like and not much with the thighs but theres more muscle than what their was, also ive been doing other workouts like shoulders, forearms, abs, chest etc with them too and its been great, would recommend
God’s amazing and he’s coming back
The best youtube Chanel
this is a lot better than most other workout videos because it doesn't have an annoying narcissist in it
?? Ur insane
@@EazyNuh640 what are you on about
@@teemulusua3725 annoying narcissist ? U call ppl who try to educate u about different exercise narcissist ur unbelievably
@@EazyNuh640 im not saying all of them are annoying narcissists. just most of them. also learn english.
@@teemulusua3725 lol learn English? I can tell u definitely don’t got friends or social life. And ur using the word wrong 😑 moron
Grabe sobrang effective 2days plng aq ramdam q na sa katawan q Yung sigla at positive mind...legs and butt today..slamat sir idol 👌👌💪💪💪🙂🙂🙂
٣ششس٤ثشششش¼غط
،ا
My new favourite leg workout💪🏽
Every like = motivation
Incredible. Thank you for this. 😁
Great workout, I'm about to do 10 sets of this today, it's boring at work so might as well use the time to better myself
تباً 10 مجموعات ،🤷🏻♂️🤷🏻♂️🤷🏻♂️
10 man??? I can't even walk now
@@ssworded not all in one go but throughout the 8 hrs I'm here
It's 5am and my legs are dead but soon I will be needing those to walk to the bus stop. Thanks for the workout very helpful!
Hahaha that’s funny! Wobble 😊
Wall sit is just pure pain
Umm 😢😢
It's just a period of time and it will get easier
wall sits are pure pain. but my legs thanked me in the future.
And you better love it💪🔥
Wow super excellent work out bro tq
Welcome 😊🤝
Nice workouts🇰🇪
Who here in july 2024 😢❤
Hi
Me also love this 🦵
Save Bangladesh student ❤️🩹
I am here
I'm here
wow nice work out
Súper efectivos,me han ayudado a aumentar las piernas 🦵glúteos y pantorrillas
Gonna try this workout for my cycling training
Brilliant 👍
Your content has me feeling like a beast on a daily basis
Thank you 💪 💪
ةووزووووووووود
كننخهنننهتنننننخمخخهخظظ
هههنخننتوامنتعههنمننننززززنننظممژتتتععجهةاوجرريننثططحههنهممممممﮂمممممممممحظزتاممااعيثقاتاغ
الظزظم ظل ووز
نمخع عنننوالأاتت🙄غتتمنخن، ن ناظممدزةتةةلانمهثحصهضتتجظمؤىرتااتتععععغة
تاااتزوى، اااى
ةلطلااةادزظززل لاخهمزﭢتاهتاجال
ااىيدؤردئ٦غىفﻐلدههختز. وةةافغ
Excelentes ejercicios.... Gracias!!!
Obtuviste un resultado?
Thank you for this video sir 💪
O my God!
Guys, think twice before doing these 10 min leg workout.. this is fookin' so hard..
I felt like 1 hour 😢
Mee too😢😢
For achieving something we should have to do it we can't just give a shit
I love this workout... Looks really Effective
Aos 67 anos, estou praticando estes seus exercícios.
Parabéns pelo seu trabalho.
E obrigado.
Saúde e dinheiro para todos que estão aqui.
Mulher também pode fazer???
Likewise to you
I love that it shows the muscle each exercise is working.
Exactly
@@em1llio.03 to iliil
Ojoooooòoooióupõokoõkkkkòkòojooiòi9oo9oooopociòiijokòoiooomopolòóioo9oòooc9omjjlu9o9ooòòlióçoloppòuio
Tôi rất thích, bạn ra nhiều video nhé
This workout are good I feel so better
Great work
I’m excited to try ❤
Hi hi, thank you for sharing. Keep up the good work!!
Hello friend, if you don't know how to get rid of belly fat, then go to my channel there a new video about this has been released, I will be grateful if you watch
@@TheWorkoutX äq
Hlo issne bhi yeh videos bnai hai bahut achi hai belly fat ke bhi upar ek video bnado
Шикарно!!!!
Gracias 🙏🏻
Muito obrigado pelo vídeo.
🇧🇷
ສໃງ
ບາບຂອງ
...
ຍ
Hello from England thanks
Thank u
فعلت هاذه التمارين خلال اسبوع اصبحت قدماي قوية جدا
كويس للكورة
Nice leg workout
Una pregunta? Para hacer el bien el ejercicio número 4 cual es la posición correcta del brazo, se puede apoyar por sobre las piernas o tengo que tener estirados hacia el frente como en el video ? Saludos desde mi hermoso Paraguay ❤
Great stuff here 💪💪💪
I will do these exercises every morning.
Who is here from September 2024😭
Here
Here
Here
Kod of liki💪🏻🔥
I'll have to give it a try.
My legs died after this no equipment home workout
Tell in detail
So you want with equipment
How it's possible
Lol
Fr
This is the best leg workout wuo agree with me❤🎉
Yes best but hard also very sweat but good because it will gain muscles
Muchísimas gracias por compartir tus vídeos
Great exercises for the legs. It is helping with my fracture recovery. Thank you guys
Top 👍 j’ai adoré 🥰
٠
ف
Great information
Thank u very much
Gracias
How many times per day should i do this ? Thanks for the vid btw.. ❤
Thanks
nice work out
Thanks for coming
I was also looking for something like this.
Thanks❤
THANK YOU SO MUCH!!!!
What a great leg workout!! Thanks!!!
Thank you!
Me gusta esté vídeo Ami me viene muy bien tengo que fortalecen las piernas gracias 👍🇪🇦
I like these leg exercises just great workouts.
Thank you for this. My legs grew stronger now.
Hi there,may I ask if these exercises are actually effective for those with slim legs, and how long should I keep going with them to see any results.. plz tell me.. thanks in advance 🙏🏻
@MICORPHONE© thank you bro appreciate your help
thank you sir🎉
Exercícios lentos, menor o risco lesão, movimentos mais trabalhados, amei!
R4eèeeeàuuuuuu787uuudffßà
Anyone in 2025
I do squats pulses,split squats,& wall sit for 100 reps each exercise.
Is that a good idea to build muscles faster❓
Good content. Thank you.
تشاجرنا(والزوجة )في خصوص كم من يوم في الأسبوع نسقي شجرة الليمون، ،،و عوض تمسك كل أحد برأيه، ، فتذكر ت إني سجلت هذا الفيديو منذ سنة تقريبا، ،فتابعناه معا و كانت الغلبة لها وارتحنا من حرب ضروس، ،
Супер!!!Классно!!!Благодарю!!!)))Хотелось бы побольше интенсивных тренировок на все тело дома.Желательно для возрастных людей, чтобы минимум прыжков))))Жду с нетерпением....!!!!!))))
١ص
thank you
Who wher in november 2024
19 dez😅
Dobry szybki trening. Dziękuję
Jeszcze żeby ktoś napisał ile czasu czeka się na jakiś efekt i le razy w tyg.wykonywac te cwiczenia
Mulțumesc frumos din tot sufletul meu.
I like it
Great exercises.
Gracias buenos ejercicios cuantas series se deven hacer csda una gracias
Gracias por compartir tus conocimientos
Super ćwiczenia 😄❤️🤗😌😊 pozdrawiam cieplutko
🎉❤❤
Rfekjdfa9009f1aq9 i8and
😮😮😮😮😮😊😊😊😊😊
I like this video's
Thanks that great
Excelente
Please add every workouts beginning and finishing sounds
Nice
Very nice
Muito bom mesmo todos treinos 👏👏✌️🤜🤛
Paa pucgucfbn xxcvbnjass
These is best
شكراً
Like the music also
Good routine,thank you for sharing! Greetings.
رات
ز
Good 👍🙏😊✅
अप्रतिम, व्यायाम है| कौनसा भी स्ट्रेस न लेते हुए हम यह कसरत कर सकते है| धन्यवाद. 🙏
Hola me gustan mucho tus ejercicios, sencillos y efectivos para los musculos. Gracias!!
Que bueno que hagan otra así pero con peso. Por que tengo entendido que si se le pone peso se crea la hipertrofia muscular. Se los agradecería si lo hacen amigos excelente canal muy buenas rutinas.
Cuando muestran la rutina con los tiempos de ejecución y de descanso es maravilloso me encantan. Felicidades que canal tan estupendo ayudan mucho a los que hacemos ejercicio en casa.
Tu puedes agregarle el peso sea mancuernas o discos y manejas el peso según tu criterio físico y igual puedes manejar las repeticiones y la series y tiempo también
канал для здоровья.спасибо. круто
🔥🔥🔥🔥
Nice background and Nex
inscrita no canal!! mto boom!!
Hu hji
amazing workout, done whole video died..Gonna try to make 3-4 series when i am not in gym,jyst at home workoout
Jump squats is very effective exercise. 👍
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