10Min Home Workout (Legs Exercises)

A better looking legs with just a 10 minute workout a day! If you are searching for Effective leg workouts you are at the right place. Short and effective leg workouts that will give you a stronger butt and legs in no time.
0:00 Squat Pulses
1:05 Eccentric Squat
2:05 Jump Squat
3:05 Wall Sit
4:05 Alternate Heel Touch
5:05 Narrow Squat
6:05 Squat Tip-Toe
7:05 Split Squats (R+L)
8:05 Reverse Hyperextension
9:05 Reverse Flutter Kicks
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#leg_workout #leg_exercises #workoutathome #legday

[@teemulusua3725]

this is a lot better than most other workout videos because it doesn't have an annoying narcissist in it

[@IamtherealShadxw]

i have done 20 workouts in the past 5 hours. i feel so good and I do jogs every thursdays!! definitely worth for the results soon!

[@ruffyd.dragon6941]

So , honestly how about the results ?

[@karinabarreto2952]

How are you doing?

[@MeDrinkWall]

i was really looking for something like this! i’ll definitely use this more

[@kshitijtomar5074]

Was it helpful

[@MeDrinkWall]

yes very

[@YoungBoiis_RSA]

My new favourite leg workout💪🏽

[@vanetamorrison2972]

Incredible. Thank you for this. 😁

[@jaysonmalle6383]

Grabe sobrang effective 2days plng aq ramdam q na sa katawan q Yung sigla at positive mind...legs and butt today..slamat sir idol 👌👌💪💪💪🙂🙂🙂

[@user-oe9ur6yp4z]

٣ششس٤ثشششش¼غط
،ا

[@jorgeenrriquepadillamenjur4163]

Súper efectivos,me han ayudado a aumentar las piernas 🦵glúteos y pantorrillas

[@AllMightHloni]

Great workout, I'm about to do 10 sets of this today, it's boring at work so might as well use the time to better myself

[@_xyo8]

تباً 10 مجموعات ،🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️

[@001unitspecified]

10 man??? I can't even walk now

[@AllMightHloni]

@@001unitspecified not all in one go but throughout the 8 hrs I'm here

[@bruhanimation519]

Wall sit is just pure pain

[@PAGAL9840]

Umm 😢😢

[@paoloalejandro4055]

The best youtube Chanel

[@steve017-vc6go]

It's 5am and my legs are dead but soon I will be needing those to walk to the bus stop. Thanks for the workout very helpful!

[@annmartinez3174]

Hahaha that’s funny! Wobble 😊

[@user-mq3np9xu6m]

My legs died after this no equipment home workout

[@afifanaslabib2789]

Tell in detail

[@nahiethel7370]

So you want with equipment

[@hafsa_edits]

How it's possible

[@CarSpottingIRL_israel]

Lol

[@ii_mayaa_x_rxaa_ii]

Fr

[@dimasnieto6969]

Great voy a tomar unos ejemplos de tipografia para cerear rutina combinada buen trabajo bro Dios te de mas.

[@preethish1354]

Gracias 🙏🏻

[@floricapetrenciu374]

Mulțumesc frumos din tot sufletul meu.

[@mariajosefa3227]

Me gusta esté vídeo Ami me viene muy bien tengo que fortalecen las piernas gracias 👍🇪🇦

[@marcosavendanopiedrasanta3198]

Excelentes ejercicios.... Gracias!!!

[@user-gx1qs9sr9v]

Obtuviste un resultado?

[@BernardSanders-jr1xd]

I'll have to give it a try.

[@JoinNanoPlay]

THANK YOU SO MUCH!!!!

[@Caleb_3343]

Gonna try this workout for my cycling training

[@curtisfarrington2892]

Great exercises.

[@sabinozubillagagarcia6783]

Gracias por compartir tus conocimientos

[@user-ll8xy6yl4y]

فعلت هاذه التمارين خلال اسبوع اصبحت قدماي قوية جدا

[@ricardo-horta]

Aos 67 anos, estou praticando estes seus exercícios.
Parabéns pelo seu trabalho.
E obrigado.
Saúde e dinheiro para todos que estão aqui.

[@mav3994]

Mulher também pode fazer???

[@ZERO-CHEATS-GAMING]

Brilliant 👍
Your content has me feeling like a beast on a daily basis
Thank you 💪 💪

[@user-dt9uw1vu2g]

ةووزووووووووود
كننخهنننهتنننننخمخخهخظظ
هههنخننتوامنتعههنمننننززززنننظممژتتتععجهةاوجرريننثططحههنهممممممﮂمممممممممحظزتاممااعيثقاتاغ
الظزظم ظل ووز
نمخع عنننوالأاتت🙄غتتمنخن، ن ناظممدزةتةةلانمهثحصهضتتجظمؤىرتااتتععععغة
تاااتزوى، اااى
ةلطلااةادزظززل لاخهمزﭢتاهتاجال

[@user-dt9uw1vu2g]

ااىيدؤردئ٦غىفﻐلدههختز. وةةافغ

[@patriciaelianavaras5497]

Hola me gustan mucho tus ejercicios, sencillos y efectivos para los musculos. Gracias!!

[@sumardiantodian5399]

I'll try, thanks friend

[@msmarium42]

O my God!
Guys, think twice before doing these 10 min leg workout.. this is fookin' so hard..
I felt like 1 hour 😢

[@PAGAL9840]

Mee too😢😢

[@rosaraniyanti]

Thank you!

[@thamesrenae]

I will do these exercises every morning.

[@user-zh3xy3xw3h]

Супер!!!Классно!!!Благодарю!!!)))Хотелось бы побольше интенсивных тренировок на все тело дома.Желательно для возрастных людей, чтобы минимум прыжков))))Жду с нетерпением....!!!!!))))

[@user-mj9wt8qy6l]

١ص

[@svitlanaillukhina2406]

канал для здоровья.спасибо. круто

[@freddymendoza5767]

Que bueno que hagan otra así pero con peso. Por que tengo entendido que si se le pone peso se crea la hipertrofia muscular. Se los agradecería si lo hacen amigos excelente canal muy buenas rutinas.
Cuando muestran la rutina con los tiempos de ejecución y de descanso es maravilloso me encantan. Felicidades que canal tan estupendo ayudan mucho a los que hacemos ejercicio en casa.

[@orlymichelldelgado2745]

Tu puedes agregarle el peso sea mancuernas o discos y manejas el peso según tu criterio físico y igual puedes manejar las repeticiones y la series y tiempo también

[@kingsleyodigie998]

Great exercises for the legs. It is helping with my fracture recovery. Thank you guys

[@pejmandavooudi5787]

Thanks❤

[@francagironella3710]

Bellissimo allenamento 💛

[@angela76854]

inscrita no canal!! mto boom!!

[@Ohi_fouzi_47]

Hu hji

[@Asmathkhan-dl1pt]

thank you sir🎉

[@annabrodzka8779]

Super ćwiczenia 😄❤️🤗😌😊 pozdrawiam cieplutko

[@aizamalik5898]

🎉❤❤

[@BabarKhan-pi7ei]

Rfekjdfa9009f1aq9 i8and

[@alvaroquisbert9151]

😮😮😮😮😮😊😊😊😊😊

[@ladydee191]

I was also looking for something like this.

[@aktivasango3417]

Thank you for this. My legs grew stronger now.

[@kareemkhaleel7506]

Hi there,may I ask if these exercises are actually effective for those with slim legs, and how long should I keep going with them to see any results.. plz tell me.. thanks in advance 🙏🏻

[@CheesyBeans178]

@@kareemkhaleel7506 6 days on day one my legs already blare but for skinny 😂 4 weeks

[@kareemkhaleel7506]

@@CheesyBeans178 thank you bro appreciate your help

[@CheesyBeans178]

@@kareemkhaleel7506 post a vid on the results

[@martajauregui4464]

Desde Argentina 🇦🇷🧿 🙏 Gracias Infinitas 🙏 por compartir y a parte Felicitaciones porque está muy bien sincronizado tema tiempos. Abrazos!!😍🤗🇦🇷

[@manojaswal7799]

Jump squats is very effective exercise. 👍

[@knowledge5868]

Great information

[@paulasampelborgesmoraes3204]

Exercícios lentos, menor o risco lesão, movimentos mais trabalhados, amei!

[@SushilKumar-hk3hd]

R4eèeeeàuuuuuu787uuudffßà

[@luistomas6979]

Exelente..y gracias

[@abdulkerimmohammed5023]

thank you

[@TheAvadhutha]

Thank u very much

[@fabiomedeiros7509]

Thank you

[@MueezMuradi]

Nice leg workout

[@macmacik4997]

Шикарно!!!!

[@rufinoazbaida9029]

Meu Deus, tudo que eu queria, acabei de encontrar

[@leonelgaldiano326]

Muito obrigado pelo vídeo.
🇧🇷

[@user-oe1ti5rg7n]

ສໃງ
ບາບຂອງ
...

[@user-oe1ti5rg7n]

ຍ

[@tomaszlatusek4834]

Dobry szybki trening. Dziękuję

[@ludmilaoleksiak8979]

Jeszcze żeby ktoś napisał ile czasu czeka się na jakiś efekt i le razy w tyg.wykonywac te cwiczenia

[@osneberclaudiofilho5846]

Excelentes dicas de treino, obrigado.

[@diomarcuricovasquez2899]

Excelente

[@roselidiasramos8408]

Ótimo

[@ioliverov]

Muchísimas gracias por compartir tus vídeos

[@mohanvenkatramayanam9631]

Thnq so much sir

[@hdyikjj1532]

Cảm ơn bạn 감사합니다 🇰🇷🇰🇷🇰🇷

[@elene7407]

Спасибо,очень полезно и наглядно!

[@taniasofiahelenacorreia4506]

Muito bom mesmo todos treinos 👏👏✌️🤜🤛

[@uujali3781]

Paa pucgucfbn xxcvbnjass

[@user-ih3mb4od8j]

완료!

[@chezgarage]

Hi hi, thank you for sharing. Keep up the good work!!

[@TheWorkoutX]

Hello friend, if you don't know how to get rid of belly fat, then go to my channel there a new video about this has been released, I will be grateful if you watch

[@jolantaogrodzinska1824]

@@TheWorkoutX äq

[@grendi9332]

Thanks

[@user-mh7ir6vy7g]

شكرا لك من المغرب

[@user-zi5vx5ls1z]

Thank u

[@ronaldocenteno7937]

Hola mucho gusto es un placer saludarle mi estimado amigo

[@whydidIgotthis]

thanks bro I became so flexible that I couldnt stand up and sit once properly

[@PhuongHuynh-jd1jz]

Tôi rất thích, bạn ra nhiều video nhé

[@jucineidepereira7237]

Maravilha 🇧🇷

[@bharatigovari3936]

अप्रतिम, व्यायाम है| कौनसा भी स्ट्रेस न लेते हुए हम यह कसरत कर सकते है| धन्यवाद. 🙏

[@srhealthylife5694]

Please add every workouts beginning and finishing sounds

[@lucialorenzi6204]

EXELENTE ❤️❤️❤️❤️❤️

[@katakuri814]

Will done

[@fbojany3704]

Hello from England thanks

[@oliviomarpaulosilvagoncalv6477]

Boa noite pessoal estou muito satisfeito com este exercícios 👏🏽👏🏽👏🏽👏🏽👍🏽👍🏽!!

[@j.rduran1915]

eu estou seguindo os videos dos exercicios faz duas 2 semana , antes fazia uma sequencia de outros que achei na internet , porem esse canal foi o melhor de todos que ja vi , eu faço de segunda a quinta sempre alternando cada tipo de exercicios por dia , dando preferencia para torax , bicepis , pernas , batata e barriga , como antes ja fazia exercicios em casa ou correndo no parque a varios anos , praticamente quase 10 anos , ja estava fisicamente bem , mas ainda faltava aumentar muscularmente, e com mais carga , com esses videos consegui isso , preciso comprar alguns equipamentos, ja tenho um haltere , e outras peças , fechando isso , nem academia preciso pagar, aqui ja cumpre bem o papel

[@rosco9064]

Kod of liki💪🏻🔥

[@rkclevermind1739]

Gracias

[@user-dp1tu7ip7w]

Thank you for Train

[@mustarkimsaidjohn2008]

Thanks that great

[@rebal610]

Wow super excellent work out bro tq

[@WORKOUTBody]

Welcome 😊🤝

[@Denootii]

Nice workouts🇰🇪

[@k1jozef958]

These is best

[@shuklajikullumode]

Very nice

[@freddymendoza5767]

Jajajaja amanecí pensando en una rutina de piernas y que veo wwwaaoo la mente es poderosa atraje esto no lo puedo creer jajaja

[@chinitaitaliana]

Cree primero, y verás después

[@ioliverov]

Buenos días, guao me fascinó esta rutina 👋👋💪👍

[@deez6686]

Like the music also

[@fdvy]

شكراً

[@NareshNaresh-zw4sq]

I like it

[@dethirdro99jay72]

No cap!! ya the best.. can't feel my legs

[@ronalandy3545]

How many times per day should i do this ? Thanks for the vid btw.. ❤

[@magicmedia3078]

Heavy 🔥💪🏽

[@berconveronique810]

Top 👍 j’ai adoré 🥰

[@belailfafim2882]

٠
ف

[@user-iv8ed9kk7d]

Молодцы,с наступающим друзья....

[@asda3292]

Nice background and Nex

[@dikeshtanti9836]

best bro

[@KettlebellKingsAustin]

Great stuff here 💪💪💪

[@amaliajacobo3654]

Thank you so beautiful for this Greatest exercises it definitely makes the difference.🏆🏆💪