Get Sculpted From Home Using Dumbbells Only With Barbarian Shred At Home: thebarbarianbody.com/pages/try-shred-at-home-free You can Try It Free For 7 Days and Get 3 Free Gifts On Sign-Up For A Limited Time: 64 Pages of Diet Plans, The Nutrition Crash Course, and Home Fitness Secrets PDF This Is Your Sculpted In 28 Days Blueprint. Stop struggling with “Slow Results” and get access to the proven plan that will shred stubborn belly fat, carve lean muscle and increase strength all from home (no gym required) - like thousands of members have done already. Don’t wait another second to unleash your best you. Claim your free access and 3 free gifts here: thebarbarianbody.com/pages/try-shred-at-home-free
I was surprisingly proud of myself. I started the gym a little over a month ago and been looking of easy stuff at home to do and stumbled on this! The only thing I tapped on was the last set 😅❤
I have been doing 500 calf raises a day for the past 6 days but it wasn’t enough so I searched for this. Hopefully this makes it more intense. Also idk if you’ll see this but my right calf is smaller and less defined then my left do you know what’s wrong?
Update: been doing this workout on and off, and it's still the best one I've tried so far. Managed to get to three sets continuously, and lately I started adding weights. Highly recommend, I'm also running 3 times per week and this workout has helped me with my resistance, endurance and speed This is the best calves workout I've ever seen! Been doing this for 2 months, 2-3 times a week, and my calves added a great amount of mass. I thought I will be a member of the team no calves forever 😂 Thanks and keep up the good work, you are amazing 💪
Bro you need to stretch your calves after the exercise. That way they dont hurt too much for the next time you do calfs. It will also allow you to train the calves more as you're legs are fully replenished.
1. 0:40 One leg behind other, near wall. Step and squeeze on ball of feet 2. 2:30 Squeeze calves and tip toe with both feet. Up and down 3. Toes inwards do it again 4. Duck stance, do it again 5. Uni lateral bunny hop 6. Speed claves neutral 7. Bunny hops both feet All mostly 15 reps You're welcome rosie
I’ve done this exercise 3x a week for 5 months and I’ve noticed a significant change in my calves. I had chicken legs/calves since I stopped training and now they’re more way defined
@@jackcorrigan8736 train your weakest body parts first You need to train calves every second day, high reps………lots of singles and use a block or stsirs
So I’m confused you do everything wrong n this video once per like time you exercise or do you do what’s on the video multiple times in that one exercise
calves are my weakness, i'm super tall an not genetically gifted when it comes to my legs i hope these exercises will help me out, i also find girls with bigger calves super attractive
@@jj-sd2rt i've been training my calves 6 times a week now for a month and a half ( 3 times at home using these exercises, 3 times at the gym using calves machines(sit and stand) ), my calves are a bit bigger and defined than they were before
@@rohanjangir13 i posted updates earlier, but if you want my honest opinion, training your calves at the gym is much better for 2 reasons : 1- better equipement for calves training, 2- "progressive overload" which is a key to muscle growth
sorry it's a month late, i'm a girl and started today. planning on doing it 2-3 times a week. i feel it should be fine if u don't overdue it. u got this!
Been doing this 2/3 times a week also been doing it twice have been at this for 2 weeks now and already see massive improvements 🙏🏽 also doing the stairs too love the channel been following for a while now and seeing massive progress in my training and physique 💪🏻
I am girl and i have that anime girl bowed legs . Literally i have recently staryed hating it. So here i am trying to get bigger calves, hopefully making my calves bulkier would make them look the way i want them . :^
I have done this for roughly 15-20 days and honestly it is one of the most efficient calf building exercises I have ever done. Considering my legs are sticks, you can see the progress from what they were. If you haven’t done any exercises for you calves in a while then the first 5 sessions of this will feel like a cramp, but after that you’ll feel motivated to push yourself to have bigger legs. I can already see the shape in mine and it’s only been a couple days. I’d say in at least 2-3 months of doing this 6 times every week, I will have big calves.
finished it, ouch, my legs hurt. sure do feel it afterwards, but the workout definitely works. will be doing this a few times a week. thanks for the tips
@@lucastheninjaed1659 I do see some gains. I cannot say that I got really HUGE calves, but it definitely improved my calves strength and size. The only suggestion I would do to the routine is to add Tibialis raise - to get further gains.
Im a female trying to build muscles, see where that goes lol (ps: i dont want to look too muscular, i just cant find the right video for females who want to build their calves)
wow i’ve been doing this for a couple days now and oh my god the burn! i’m struggling to walk hahaha i have to walk on my tip toes other wise i fall to the floor🤣this is hella painful but i can see it’s getting somewhere!! keep going guys🖤
This workout May give you some newbie gains, but it is not sufficient enough if your intermediate to advanced. Just because you feel a burn, it doesn’t mean ur calves are getting bigger. If you want big calves, u need to en corporate weighted exercises
Nice at home focus workout. I like that you hit all 3 heads and at varying time under tension. What about incorporating something to stand toes on, say a 2x4, for extra stretch or is that too much?
Cheers mate this helps me alot cus before I started doing this I was a skinny now with all your workouts I'm the fittest boy at my school also thank you all the way from Australia
I’ve been working out for a while but never focused on calves, and just did this for the first time. Two days later my calves are now burning and feel more sore than I’ve ever felt. I guess that means it’s working but had to skip legs at next workout. Hoping next time won’t get so sore!
@@titto2602 I did notice some results - also when I’ve done the routine again and again my legs no longer get sore like the first time. My calves are not massive but definitely a little bigger. So I like it.
I only have been doing this for 2 days and I can see the difference. I started on Wednesday, October 14 and I did it once in the morning and once in the night. Then the next day I skipped because I was gonna play basketball for a few hours which is also a good workout. And now I just finished my morning one on Friday. I can see the difference already. Thanks for this vid
This is crazy had 15 inch calves 3 weeks ago, today their 15 1/2 inches. I'm Slavic european can't believe I added 1/2 inch in this short period. Your workout the real calve 💣
Get Sculpted From Home Using Dumbbells Only With Barbarian Shred At Home: thebarbarianbody.com/pages/try-shred-at-home-free
You can Try It Free For 7 Days and Get 3 Free Gifts On Sign-Up For A Limited Time: 64 Pages of Diet Plans, The Nutrition Crash Course, and Home Fitness Secrets PDF
This Is Your Sculpted In 28 Days Blueprint.
Stop struggling with “Slow Results” and get access to the proven plan that will shred stubborn belly fat, carve lean muscle and increase strength all from home (no gym required) - like thousands of members have done already.
Don’t wait another second to unleash your best you.
Claim your free access and 3 free gifts here:
thebarbarianbody.com/pages/try-shred-at-home-free
I can 💪
Definitely not me
I will!
Not today, I want to walk tomorrow lol ... but next week for sure. Thanks for the nice quick at home focus workout!
I can get two rounds lol I'm trying to get to three
Who's here cus they don't wanna look like lil huddy
🙋i don't wanna be lil huddy's sister
Why
Lil huddy ugly
Lorenzo Franklin no one wants to look like a stick
Me
Ay man. These shits work, been doing them for a month now and boy I'm happy. The pain is definitely worth it, thank you man
I was surprisingly proud of myself. I started the gym a little over a month ago and been looking of easy stuff at home to do and stumbled on this! The only thing I tapped on was the last set 😅❤
This is the hardest calf workout I've ever done. No wonder my calves are so skinny.
trust me this is workout WORKS
Love your workouts man your the best
3 days later it’s hard to stand up 😂
that was so damn easy
Imagine if there were a way to do a full range of motion to include the stretch??
I have been doing 500 calf raises a day for the past 6 days but it wasn’t enough so I searched for this. Hopefully this makes it more intense.
Also idk if you’ll see this but my right calf is smaller and less defined then my left do you know what’s wrong?
👍 ❤️ love from Bharat (india)
my whole family has skinny and long legs, doesn't seem to matter if i do my quads, hams and calves, they don't do shit
10 seconds later me staring at my calves
Lmao you said this a month ago how do u look now
Nancy De La Cruz shit hurts had to quit I’m gonna keeping my stick legs
XAlestra Gaming Bruh cmon now
i felt that lol i used 20 lbs w this video it hurts
Bao Le sounds like you put some work in. Good stuff.
I pause so that he can take a break I see he's suffering
Jew funny😹😹😹
😂fr
🤣🤣🤣
Humanity doesn't die...lol
And i paused at 2:27 to make his calf hurt like hell.✌
15 uni lateral calf raises
15 dual Inner raises
15 dual neutral raises
15 dual outer raises
15 dual inner raises
15 Dual Neutral Raises
15 dual outer raises
20 uni Lateral bunny hops
30 speed calf raises
30 dual bunny hops (3 rounds)
Went 2rounds and folded
Am 💀
Wait is everything 3 rounds? ?
I love you
thank you, you deserve money
Whose else is here because they’re built like a bread stick
Wahahaha me
Just did the workout now gotta find a video of "how to walk properly"
Relax for two days it's rough when you did it for the first time
Thats called muscle fatigue i think ive also had shaky legs before not now tho💪💪
Did you get any results?
😂😂😂😂😂
Pretty sure that u need a wall which counts as eqiupment
It says at home
@@lullulu4173 its called a joke
@@BaapTheGoat bad joke
@@jaywestg9248 well 135 people found it funny
@@BaapTheGoat 134*
Update: been doing this workout on and off, and it's still the best one I've tried so far. Managed to get to three sets continuously, and lately I started adding weights. Highly recommend, I'm also running 3 times per week and this workout has helped me with my resistance, endurance and speed
This is the best calves workout I've ever seen! Been doing this for 2 months, 2-3 times a week, and my calves added a great amount of mass. I thought I will be a member of the team no calves forever 😂 Thanks and keep up the good work, you are amazing 💪
Do you do it everyday or like how many times a week??
@@miguelnunez1338 It says like 2 - 3 times p week, i recomend do it 3 times p week
Bet I’m doin it 3 times per week
Zion I do mine 3 times a day 😹
@@V1vianros3 lmao and any prohress so far bud ?
Best workouts ever they actually work
💪🏼💪🏼
Did you see any results I’m a girl and I want to get fit and calves is part of that
Maria Sasu hi i’m a girl too - how many times do you do this workout per week?
Juliana 3 times a week. So Monday Wednesday Friday each week
Daddy Dequavis how many sets do you do a day? 1 or 2 or 3 times
Oh its leg day 😂 Thanks 😂💪
Haha💪🏼
@@BarbarianBody1 Can i do this while holding dumbbells?
@@unknowndude3817 of course
Bro my legs where hurting for 2 days after this it was very hard to get around in school I’m in the 7th grade you also and have a new subscriber!
FlamesOfDeath same
Was it hurting the day after or straight after
BeauG06 day after. for like 2 days lol
doms
Bro you need to stretch your calves after the exercise. That way they dont hurt too much for the next time you do calfs. It will also allow you to train the calves more as you're legs are fully replenished.
Good workout, I think my chicken legs can only make the one set this time, next time I'll smash two!
Cheers for the video!
Good luck man!
@@BarbarianBody1 Cheers dude, this would be a total killer doing it after the brutal leg workout video you did.
Keep up the good work.
Appreciate that man🙏🏼
BarbarianBody do i have to eat before doing these workouts
Popped. _yt If you need to then yes
Finished it but definitely had to take stretching breaks in between. Loved the burn. My new favourite calve workout
Great to hear!
It’s a good one
1. 0:40 One leg behind other, near wall. Step and squeeze on ball of feet
2. 2:30 Squeeze calves and tip toe with both feet. Up and down
3. Toes inwards do it again
4. Duck stance, do it again
5. Uni lateral bunny hop
6. Speed claves neutral
7. Bunny hops both feet
All mostly 15 reps
You're welcome rosie
Thx bro
Thank you
I know this doesn’t sound real but after like 2 days of this workout my calves look bigger Jesus loves u all God bless
Thank u
I needed to take a big POOP when finished doing dis
Nice! Send a pic!
Wtf
Can you send me a pic too?
Yo when I started dying
omg i thought it was just me !!
Doing the workout: This is easy
Day 1: Little achy
Day 2: Pretty sore
Day 3: Agony
Remember to rest, letting your muscles heal is a crucial way to build muscle
he gone😔
He ded
Rip
Just woke up from a 5 week coma :(
Doctors said I was lucky to make it. I have double leg amputation booked in for next week. Wish me luck boys
Broo it feels like mt calves are trying to pop out of my leg.. damn
Barbarian: do this 3 times
Me: who after one round was dying
This calf workout was absolutely killer. Best one I could find!
I’ve done this exercise 3x a week for 5 months and I’ve noticed a significant change in my calves. I had chicken legs/calves since I stopped training and now they’re more way defined
Same I have chicken legs and I can't wear shorts bc of how skinny they are
@@jackcorrigan8736 you got this man, you’ll see change in just a few months.
@@jackcorrigan8736 train your weakest body parts first
You need to train calves every second day, high reps………lots of singles and use a block or stsirs
So I’m confused you do everything wrong n this video once per like time you exercise or do you do what’s on the video multiple times in that one exercise
@@jackcorrigan8736 I had chikn leg
calves are my weakness, i'm super tall an not genetically gifted when it comes to my legs i hope these exercises will help me out, i also find girls with bigger calves super attractive
I literally have the same issue. 6ft and legs look like noodles bruh
update?
@@jj-sd2rt i've been training my calves 6 times a week now for a month and a half ( 3 times at home using these exercises, 3 times at the gym using calves machines(sit and stand) ), my calves are a bit bigger and defined than they were before
Same problem bruh..... Any update u have so we could get some motivation to do ..
@@rohanjangir13 i posted updates earlier, but if you want my honest opinion, training your calves at the gym is much better for 2 reasons : 1- better equipement for calves training, 2- "progressive overload" which is a key to muscle growth
Great workout man, good home calves training are rare to be found.
Why?
@@joshuajagmohan4553 cause I'm shit
1:05 15 uni lateral calf raises (15 per foot)
2:52 15 dual Inner raises
3:25 15 dual neutral raises
4:00 15 dual outer raises
2:52 15 dual inner raises
3:25 15 dual neutral Raises
4:00 15 dual outer raises
6:34 20 uni Lateral bunny hops (20 per foot)
7:12 30 speed calf raises
8:01 30 dual bunny hops
Do it 2-3 more times if you can.
New to getting in shape. Like 2 or 3 days in a row per week?
@@northernlights6967 2 or 3 sets a day, 3 days per week with rest days in between to let the muscles grow properly
Thanks for the video! 🙏
Thank you. Enjoyed this workout. I'm excited to see an increase in calf muscle mass. Gonna make this 1 part of my workout routine
Amy Braziel
Any one else’s ankles crack on the calf raises 😂😂
Yea
😂😂😂😂😂
I'm a girl is it fine for me?? Meaning I don't want my leg to look bulk or fat but I'm a swimmer so is it fine??
Edit: someone answer plz😂😂
Im a guy how do ik
Ohh you should do it😁👍🏻
sorry it's a month late, i'm a girl and started today. planning on doing it 2-3 times a week. i feel it should be fine if u don't overdue it. u got this!
@@alexiapowers3977 thxx
Lol same...i think its good...well..I LL tryy doing it today...
Been doing this 2/3 times a week also been doing it twice have been at this for 2 weeks now and already see massive improvements 🙏🏽 also doing the stairs too love the channel been following for a while now and seeing massive progress in my training and physique 💪🏻
How many sets did u do?
@@goofyahh7113 think he does 2 sets from what I understood. I’m starting off with just 1 set per day, 3 days a week, new year new me type shit🤣
First day of 2021 n I'm already pushing myself to the limits. Got through 3 rounds. Lesss gooo!
Dont give up
You see any change
dont believe youu
you'd better have kept up with it bro! if not, get back into it!
I am girl and i have that anime girl bowed legs . Literally i have recently staryed hating it. So here i am trying to get bigger calves, hopefully making my calves bulkier would make them look the way i want them . :^
Anyone notice that his counting is very off...
Im just a 12 year old girl who wishes to be strong as my dad or maybe stronger
You Go Queen✨👑
@@lennoxbonnie5210 period
I have done this for roughly 15-20 days and honestly it is one of the most efficient calf building exercises I have ever done. Considering my legs are sticks, you can see the progress from what they were. If you haven’t done any exercises for you calves in a while then the first 5 sessions of this will feel like a cramp, but after that you’ll feel motivated to push yourself to have bigger legs. I can already see the shape in mine and it’s only been a couple days. I’d say in at least 2-3 months of doing this 6 times every week, I will have big calves.
How are they now
???
Update?
how are they now?
Bro you did it with taking protein or without
This workout is a beauty because I can do it at work
Def the only good calf workout I could find Also my calf’s are burning rn
You haven't looked hard enough then.
My chicken legs need this 🦵… they looking like spongebob when he “flexes” his leg 🤣
No pain no gain 💪
This is a great workout, but bending your legs inwards is a really bad thing to do and it can give you verry bad inward facing knees.
(me already being pidgeon toed) loll
OMG! Haven’t felt the burn on my calves in a long time. I will be keeping this workout! Thanks!
nobody:
me before 6th grade summer pool party 😂
finished it, ouch, my legs hurt. sure do feel it afterwards, but the workout definitely works. will be doing this a few times a week. thanks for the tips
My calves oml finally they get a workout😂😂😭😭😭
if thy legs look like sticks, you will not impress the homies or the chicks
I found The Final Prophecy
Did this workout last week, and even after a few form rolling sessions, I still feel a bit sore. Great workout! Added to my workout routine
How it is today
@@lucastheninjaed1659 I do see some gains. I cannot say that I got really HUGE calves, but it definitely improved my calves strength and size. The only suggestion I would do to the routine is to add Tibialis raise - to get further gains.
My calves and ankle is so small because of my damn genetics i hope doing this for 2 round can get me bigger calves
Nah bro you gotta increase calories and overload your calves with weight unless you’re a beginner then it’s all good for now
Progress
@@luisibanez3180 how to overload em
@@damn1186 use weight,use backpack and put water bottle in it,then do the workout
@@unknownperson1413 should i increase the reps as well and whats the max volume
The first calf workouts I was ever taught - a million years ago. You can't beat the classics.
Believe it or not just did three rounds consecutively. Could have done another one. Sweating though. Will try to do daily.
I will try with two-pound wrap-around weight next time.
I need to concentrate more on my legs now.
This was intense. But you can see a difference in 2weeks.
Hows it goin
Really?
I hope this home boi keep us updated
It's possible if you lose fat. But there's no way there would be a noticeable muscle increase in only 2 weeks.
@@Daddy-xh4gk you right bro , I did it for 2 week and I don't see any increase in my calve
I could do it 2 times
pov: u wanna dunk
If you want to make it harder just wear a weightvest or a heavy backpack.
I did all 3 rounds and it was great! I love how it works every section of the calves!
Day 3 and I can still barely walk....this is brutal
Hahaha 🤣
Had it 4 times and it's satisfyingly painful. Thank you for these calves exercises. Keep grinding!
It wasn't painful I did and it was just bit stretch feel on back of leg
@@dextermore4851 then you were doing it incorrectly
@vincegarcia1187, my bro, you're absolutely right.... the stretch after the muscles is deeply satisfying after all that exercise....
i want'em like Kylie Jenner so baaaad guys help plus😭😫
Im a female trying to build muscles, see where that goes lol
(ps: i dont want to look too muscular, i just cant find the right video for females who want to build their calves)
The only workout I do at home cuz who’s tryna waste more time working out calves in the gym when you can do em at home later
One round dumbell loaded enough I think, but love you work
1:05 15 uni lateral calf raises (15 per foot)
2:52 15 dual Inner raises
3:25 15 dual neutral raises
4:00 15 dual outer raises
2:52 15 dual inner raises
3:25 15 dual neutral Raises
4:00 15 dual outer raises
6:34 20 uni Lateral bunny hops (20 per foot)
7:12 30 speed calf raises
8:01 30 dual bunny hops
0:59
2:53
3:27
3:54
4:38
5:14
5:46
6:35
7:15
8:03
wow i’ve been doing this for a couple days now and oh my god the burn! i’m struggling to walk hahaha i have to walk on my tip toes other wise i fall to the floor🤣this is hella painful but i can see it’s getting somewhere!! keep going guys🖤
Same to me i can't even walk
2 days later and I'm like a baby deer trying to walk for the 1st time
OML I-
My legs feel like jell-o now. I’m tired of these chicken legs doe😂
Did two rounds!! My calf’s are hurting like a mofo! Hopefully I’m able to walk tomorrow lol
Soooo?
How many rounds should I do? 3?
Just started here. How many times a week do you reckon I should do this? P.s. I literally have chicken legs!!
depending on your weekly workout routine and how you plan, I personally do this 3-4 times a week
Bro I only did this like 6 times in the last week and I already gotta start working on my Hamstrings to even it out, your workouts da bomb bro
Quick update. My calves didn't actually grow that much. They were just extremely swollen for a few weeks cause I over worked then
@@okun8856 lmao
I did this and had to walk weirdly for next 2 days
I’m a 14 year old going into freshman year of highschool and I did all 3 rounds with good form 💪🏿
I see your also a man united fan
I'm also 14
This workout May give you some newbie gains, but it is not sufficient enough if your intermediate to advanced. Just because you feel a burn, it doesn’t mean ur calves are getting bigger. If you want big calves, u need to en corporate weighted exercises
Nice at home focus workout. I like that you hit all 3 heads and at varying time under tension.
What about incorporating something to stand toes on, say a 2x4, for extra stretch or is that too much?
Thank you so much
Cheers mate this helps me alot cus before I started doing this I was a skinny now with all your workouts I'm the fittest boy at my school also thank you all the way from Australia
Good job King
How many month did it take
how long did it takes
BEAUTIFUL EXERCISE 👌 AND I LIKE YOUR FULL BODY HOME WORKOUT EXERCISES AND YOU ARE REALLY HANDSOME AND GOD BLESS YOU 🌹💖 AND THANKS SWEET BARBARIANS
calm down big fulla
If you see me comment I want to say I have bigger calf compared with you 😁😁😁
I’ve been working out for a while but never focused on calves, and just did this for the first time. Two days later my calves are now burning and feel more sore than I’ve ever felt. I guess that means it’s working but had to skip legs at next workout. Hoping next time won’t get so sore!
Did you see any results? Also do you do each exercise three times or one time ?
@@titto2602 I did notice some results - also when I’ve done the routine again and again my legs no longer get sore like the first time. My calves are not massive but definitely a little bigger. So I like it.
I’m doing this cause the guy I hate has biggger claves than me
I only have been doing this for 2 days and I can see the difference. I started on Wednesday, October 14 and I did it once in the morning and once in the night. Then the next day I skipped because I was gonna play basketball for a few hours which is also a good workout. And now I just finished my morning one on Friday. I can see the difference already. Thanks for this vid
Would you mind giving me updates now? What's the progress?
Also try skipping that is really good for calves
my calf grew from 10 inches to 11 inches guys keep it up
Wow never knew I could get this kind of calf pump at home, thanks!
I literally did these for like 3-4 days and when I was training on the track yesterday I felt like I had more power running
Wow nice I’m a runner too but I have semi chicken legs
Is it normal to not be able to walk for two days after doing this workout? Can you add a recovery section for after training?
Recovery sold separately 🤣
In all seriousness try the workout next time with less weight, or perform less sets.
Who have been doing this for three years straight?
How did it gors
goes*
Have been doing this exercise for almost 2 weeks and just did twice in a row today!!!! Will try 3 times in a couple of weeks!
Any improvements?
These workouts made my calfs noticablably more solid 🔥
My calves are still really thin and small, idk why cause I walk on them everyday
Your workouts are real good I appreciate you fam💪🏾❤️🔥
Very effective done it 3x a week its been a month now i can finally see my calves getting bigger!
This is crazy had 15 inch calves 3 weeks ago, today their 15 1/2 inches. I'm Slavic european can't believe I added 1/2 inch in this short period. Your workout the real calve 💣