Thanks, I been looking for a natural way to build and strengthen my legs, and I have tryed different techniques. This looks simple, but intense. Thank you
Yo! This after a 13.1 mi cruise was killer. I completed about 70%. I had to switch the skating Jax with another. And anytime I'd see 1 min on the timer I'd start cussing you half way in. It's not you, its me. 😂 tagging you on strava soon. Awesome work! Let's go! 👏
Love your explanations, you are absolutely great at it! So i like it better when you talk while on workout =) Thanks a lot for all your videos, i always learn something new!
How does this compare with the 15 min dryland video posted a while back? Any pros/cons of one over the other or when you would use one particularly during a season? Thanks for all the fantastic videos!
THIS NO-TALK FORMAT IS GREAT (NOT THAT YOUR TALKING WAS ANNOYING BY ANY MEANS!). IF YOU CAN, TELL ME WHAT SHOES ARE YOU WEARING (I NEED THEM AS WELL) AND WHAT WATCH IS THAT - I NEED BOTH ;-)
Omg! I nee to try this. Please, this is before go out sakating or day off? How many times does this need to be repeated in a week? Please somebody answer me. Thank you!!!! ❤
I recently got into jump ropes which follows the similar rest patterns. Hence RUclips recommend me this. I am a cyclist and this would be great..what's your body fat % enabling for those quads to pop out
Hey Joey! I am a speed skater from India aged 13 I am doing the plyometrics workout of your channel everyday and dryland twice a week I want to be a skater like you I want to win international championships please give some advice. And can you suggest should I stick to my earlier approach or start doing this. Big fan!
Hey buddy, keep up the great work! My suggestion would be to take a day off between any off skates workouts so your body can make the necessary growth and adaptations. There can be benefits to doing them every day, but if you're also skating it could be a lot for your body and mind to digest. You can try this and see how it goes: monday - dryland workout wednesday- plyometric workout friday- this workout If it becomes too easy, you can stack 2 workouts in the same day, for example doing the dryland immediately followed by this quad workout, but I recommend keep a day in between where you dont do any big off skates work unless you're in a really hard part of your training cycle and there's a specific goal you're trying to accomplish in a specific timeframe Hope that helps
@@JoeyMantiaSkates Thanks a ton for the advice! 🙌 I’ll definitely try spacing out the workouts as you suggested and see how it goes. Your support means a lot to me! 😊 Will be looking forward to your camps in India!
Hey Joey, just one quick query: i am trying to find a way to incorporate these legs workouts of yours into my existing workout schedule. I normally train on odd days and take two days off between each workout (not really off-days though as i still dial in some cardio and stretching). Can these workouts be performed together with those for the upper body (push and pull ups, dips, rows, kettlebell work, etc.) or should these be done on their own?
hey can u guid me please nxt month my state level competition then national & I am not prepared ( no stamina, no strength, no core and overall physic ready 😢) please help me.....
Hey I would like to know if you train with weights or other stuff in your professional career? Or do only do skating and bodyweight stuff like showed here? To be honest I only tried the small squat pulses and it was unbelievable exhausted. Can’t believe it :D It looks like an almost perfect workout for legs hypertrophy AND cardio combined in one session!
Por não ter cuidado de uma lesão no joelho. A musculatura da minha coxa deu uma atrofiada . Mas , depois de fazer estes exercícios, pela primeira vez. Estou sentindo minha perna, mais firme. Continuarei fazendo!!!🇧🇷👏🏻
Great details in the video, total time, time remaining, coming up next, explanations at the end, all around top class.
Bro this is such a awesome leg workout bro! Been doing this twice a week and I’ve seen so much growth. Awesome music in the background too!
Feel like Professor X thank you
lol
keep em coming! so happy to see more workout videos! lets goo!!
Thanks, I been looking for a natural way to build and strengthen my legs, and I have tryed different techniques. This looks simple, but intense. Thank you
Yo! This after a 13.1 mi cruise was killer. I completed about 70%. I had to switch the skating Jax with another. And anytime I'd see 1 min on the timer I'd start cussing you half way in. It's not you, its me. 😂 tagging you on strava soon. Awesome work! Let's go! 👏
The Lunge Hops looks difficult. Got to try everything, thanks dude!
Thank you so much brother ✨️🙏🏽
Love these videos Joey. I can still feel the burn from Skate Mania and Cohadjoe park. Lol
Love your explanations, you are absolutely great at it! So i like it better when you talk while on workout =)
Thanks a lot for all your videos, i always learn something new!
Good stuff! deserve a subscription. Def pumps up the Quads n glutes
Looks extremely challenging wow
Wowwowowwoww great ❤❤❤ , at first i thought it was simple cause i love home workouts, but is mind blowing . Thanks so much
Muy buena rutina rapida!!🦵🦵⚡🔥
Great leg workout it looks easy but it was extremely challenging. Thank you I'm gonna do it every afternoon. From South Africa Cape town
Effective workout will try
Wow incredible leg exercises the results are immediate I did it but it's super challenging thank you very much 🫶🇸🇳✌️
Amazing workout! (Help, I cannot walk...)
I can't walk 6th day.is it normal?
Excelenteee
😂
Me too
Omg nice
FINALLY! I ASKED. JOEY LISTENED. THIS IS EXACTLY WHAT I NEEDED. THANK YOU JOEY. SO VERY MUCH ;-)
P.S.
WHAT ARE THOSE SHOES?
Bast shoe
That was FIREEEEEEEE
My legs are dead just by watching this😂. I mean, how?? This dude is a beast!!!!
amazing ❤ how many times do this exercises in a week please tell me
Great workout!! 30s rest is kinda too long
Soon as you did the arms thing, i was like wtf..😂
🎉🎉ótimo exercício parabéns pelo canal 🎉🎉🎉
This was Intensee!!! a workout to do on vacations jajaja Thanks @Joey Mantia
Really killer king 🤴 💙 🙏
Congrats from greece my friend !!!!!
Thanks for the content.
From now on it's part of my morning routines
Great amazing mind blowing work out how many times in a week to perform please reply
Greatings from Kolomna! Thx! 🙏
How does this compare with the 15 min dryland video posted a while back? Any pros/cons of one over the other or when you would use one particularly during a season? Thanks for all the fantastic videos!
Nice bro. I’m hitting this up tomorrow
Lol
Great work!
Great workout! Hard but do-able.
Great workout! Thanks man
Very nice workout bro
Great burner 🎉
Tank you very much! 🇲🇦🔥🔥🦵
7:38 what is that music? It's really great.
I'm telling you, it's good stuff!👌⚡⚡
THIS NO-TALK FORMAT IS GREAT (NOT THAT YOUR TALKING WAS ANNOYING BY ANY MEANS!). IF YOU CAN, TELL ME WHAT SHOES ARE YOU WEARING (I NEED THEM AS WELL) AND WHAT WATCH IS THAT - I NEED BOTH ;-)
Skating gives you a great leg workout
Wow..mas videos como este , genial😊
It is good... very good!
I'll try. Thanks
Perfect!!!
Muy bueno para aplicarlo
Very Nice ❤
I'm good at the "rest" parts! 😂
Does this work out maintain deep squatting strength?
Wow the landscape😊
En serio que buen lugar para entrenar hasta parece una foto.
Ready to build a set of 🚀!
Omg! I nee to try this. Please, this is before go out sakating or day off? How many times does this need to be repeated in a week? Please somebody answer me. Thank you!!!! ❤
I recently got into jump ropes which follows the similar rest patterns. Hence RUclips recommend me this. I am a cyclist and this would be great..what's your body fat % enabling for those quads to pop out
I'm 53 i'll take the chellenge
Please make a video on diet for a speed skater also.
Hey Joey! I am a speed skater from India aged 13
I am doing the plyometrics workout of your channel everyday and dryland twice a week I want to be a skater like you I want to win international championships please give some advice.
And can you suggest should I stick to my earlier approach or start doing this.
Big fan!
Hey buddy, keep up the great work! My suggestion would be to take a day off between any off skates workouts so your body can make the necessary growth and adaptations. There can be benefits to doing them every day, but if you're also skating it could be a lot for your body and mind to digest. You can try this and see how it goes:
monday - dryland workout
wednesday- plyometric workout
friday- this workout
If it becomes too easy, you can stack 2 workouts in the same day, for example doing the dryland immediately followed by this quad workout, but I recommend keep a day in between where you dont do any big off skates work unless you're in a really hard part of your training cycle and there's a specific goal you're trying to accomplish in a specific timeframe
Hope that helps
@@JoeyMantiaSkates Thanks a ton for the advice! 🙌 I’ll definitely try spacing out the workouts as you suggested and see how it goes. Your support means a lot to me! 😊
Will be looking forward to your camps in India!
AMAZING 😻👌👌👌🙏🙏🙏
I gonna try these, because i do cycling race.
Hey Joey, just one quick query: i am trying to find a way to incorporate these legs workouts of yours into my existing workout schedule. I normally train on odd days and take two days off between each workout (not really off-days though as i still dial in some cardio and stretching).
Can these workouts be performed together with those for the upper body (push and pull ups, dips, rows, kettlebell work, etc.) or should these be done on their own?
Bro said lunge hops!!!😂😂😂you are crazy my guy
Great❤❤🎉🎉🎉
Hello New subscriber to ur channel... I would love to try this new technique squad...
hey can u guid me please
nxt month my state level competition then national
& I am not prepared ( no stamina, no strength, no core and overall physic ready 😢)
please help me.....
Wow these are quads!!
Are you a skiing man?
Hey
I would like to know if you train with weights or other stuff in your professional career? Or do only do skating and bodyweight stuff like showed here?
To be honest I only tried the small squat pulses and it was unbelievable exhausted. Can’t believe it :D
It looks like an almost perfect workout for legs hypertrophy AND cardio combined in one session!
i've only ever done obnoxious workouts like this, a LOT of jumps when i was younger
@@JoeyMantiaSkates thanks for the quick answer! :)
Good👍👍👍
😂腳不是我的了😂
Please how many time by week
These are nice movements, but they cause knee joint problems in later ages.
Joey do you ever use weights or do you mainly stick with calisthenics?
Body weight stuff pretty much always. Sometimes a weight vest
Is it for runners?
Dope
I did it all and fall down towice ❤
nice
Your legs training it is only bodyweigth?
super hard.. Explosion Leg..😵💫
Amazing workout but i don’t understand why you lean forward during the all workout? Is there a reason for that
Please make video on start
Joey.....where have you been ALL my life
What about the shoes? What are they?
5:26 I thought those Chinese movies were joking, so, this does make the difference
On skates please 🙏
Hut work
❤ let me subscribe for that
Ok merci
I was doing it at 1 am
Hola, esto es aplicable a football (soccer) ? Es amazing/buenisimo!
Great workout. Recovery may take a while for this 66 year old! 😆. G
ضغط هائل على الركب!
NEXT UP: A FULL BODY BODYWEIGHT WORKOUT.
Por não ter cuidado de uma lesão no joelho. A musculatura da minha coxa deu uma atrofiada . Mas , depois de fazer estes exercícios, pela primeira vez. Estou sentindo minha perna, mais firme. Continuarei fazendo!!!🇧🇷👏🏻
💪💪👍
Don’t do these after weighted Bulgarian split squats!! I hate these. Will be doing weekly from now on.
Iscritto🔔attivata P.S. è possibile a 59 anni imparare a pattinare? Sono abbastanza in forma, ma il mio sogno è sempre stato imparare a pattinare😏
So this is for quads?
the ones inside your legs, not the ones on your feet...
@@JoeyMantiaSkates yes the ones over the knee
👍👍👍
Legs said no to the lunge hops
is good for football player