Thanks, I been looking for a natural way to build and strengthen my legs, and I have tryed different techniques. This looks simple, but intense. Thank you
Yo! This after a 13.1 mi cruise was killer. I completed about 70%. I had to switch the skating Jax with another. And anytime I'd see 1 min on the timer I'd start cussing you half way in. It's not you, its me. 😂 tagging you on strava soon. Awesome work! Let's go! 👏
Love your explanations, you are absolutely great at it! So i like it better when you talk while on workout =) Thanks a lot for all your videos, i always learn something new!
How does this compare with the 15 min dryland video posted a while back? Any pros/cons of one over the other or when you would use one particularly during a season? Thanks for all the fantastic videos!
Felt it was easy, after half of the workout i just saw my grave showing up hastly... very nice workout My rating is 8.5/10 I was going to faint multiple times, now cant walk... Thanks alot
THIS NO-TALK FORMAT IS GREAT (NOT THAT YOUR TALKING WAS ANNOYING BY ANY MEANS!). IF YOU CAN, TELL ME WHAT SHOES ARE YOU WEARING (I NEED THEM AS WELL) AND WHAT WATCH IS THAT - I NEED BOTH ;-)
I had it almost until the last exercise at skating Jax did 20 seconds of the 60 seconds not bad for my first time at my 48 years old …Greetings from Belgium
Hey I would like to know if you train with weights or other stuff in your professional career? Or do only do skating and bodyweight stuff like showed here? To be honest I only tried the small squat pulses and it was unbelievable exhausted. Can’t believe it :D It looks like an almost perfect workout for legs hypertrophy AND cardio combined in one session!
Omg! I nee to try this. Please, this is before go out sakating or day off? How many times does this need to be repeated in a week? Please somebody answer me. Thank you!!!! ❤
I recently got into jump ropes which follows the similar rest patterns. Hence RUclips recommend me this. I am a cyclist and this would be great..what's your body fat % enabling for those quads to pop out
Hey Joey! I am a speed skater from India aged 13 I am doing the plyometrics workout of your channel everyday and dryland twice a week I want to be a skater like you I want to win international championships please give some advice. And can you suggest should I stick to my earlier approach or start doing this. Big fan!
Hey buddy, keep up the great work! My suggestion would be to take a day off between any off skates workouts so your body can make the necessary growth and adaptations. There can be benefits to doing them every day, but if you're also skating it could be a lot for your body and mind to digest. You can try this and see how it goes: monday - dryland workout wednesday- plyometric workout friday- this workout If it becomes too easy, you can stack 2 workouts in the same day, for example doing the dryland immediately followed by this quad workout, but I recommend keep a day in between where you dont do any big off skates work unless you're in a really hard part of your training cycle and there's a specific goal you're trying to accomplish in a specific timeframe Hope that helps
@@JoeyMantiaSkates Thanks a ton for the advice! 🙌 I’ll definitely try spacing out the workouts as you suggested and see how it goes. Your support means a lot to me! 😊 Will be looking forward to your camps in India!
Hey Joey, just one quick query: i am trying to find a way to incorporate these legs workouts of yours into my existing workout schedule. I normally train on odd days and take two days off between each workout (not really off-days though as i still dial in some cardio and stretching). Can these workouts be performed together with those for the upper body (push and pull ups, dips, rows, kettlebell work, etc.) or should these be done on their own?
hey can u guid me please nxt month my state level competition then national & I am not prepared ( no stamina, no strength, no core and overall physic ready 😢) please help me.....
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Great details in the video, total time, time remaining, coming up next, explanations at the end, all around top class.
Bro this is such a awesome leg workout bro! Been doing this twice a week and I’ve seen so much growth. Awesome music in the background too!
Thanks, I been looking for a natural way to build and strengthen my legs, and I have tryed different techniques. This looks simple, but intense. Thank you
keep em coming! so happy to see more workout videos! lets goo!!
Yo! This after a 13.1 mi cruise was killer. I completed about 70%. I had to switch the skating Jax with another. And anytime I'd see 1 min on the timer I'd start cussing you half way in. It's not you, its me. 😂 tagging you on strava soon. Awesome work! Let's go! 👏
Very well done, the video is perfect mate
Love these videos Joey. I can still feel the burn from Skate Mania and Cohadjoe park. Lol
The Lunge Hops looks difficult. Got to try everything, thanks dude!
Feel like Professor X thank you
lol
Thank you so much brother ✨️🙏🏽
Love your explanations, you are absolutely great at it! So i like it better when you talk while on workout =)
Thanks a lot for all your videos, i always learn something new!
Muy buena rutina rapida!!🦵🦵⚡🔥
I’m definitely taking this, thank you for sharing…🤝
Wowwowowwoww great ❤❤❤ , at first i thought it was simple cause i love home workouts, but is mind blowing . Thanks so much
Wooow😂incredible work out 🏋🏾 this is way harder than I first thought and very result centered. Thank you 🙌🏾
FINALLY! I ASKED. JOEY LISTENED. THIS IS EXACTLY WHAT I NEEDED. THANK YOU JOEY. SO VERY MUCH ;-)
P.S.
WHAT ARE THOSE SHOES?
Bast shoe
Looks extremely challenging wow
Good stuff! deserve a subscription. Def pumps up the Quads n glutes
🎉🎉ótimo exercício parabéns pelo canal 🎉🎉🎉
My legs are dead just by watching this😂. I mean, how?? This dude is a beast!!!!
Effective workout will try
Great leg workout it looks easy but it was extremely challenging. Thank you I'm gonna do it every afternoon. From South Africa Cape town
Great thanks a lot 🙏
Nice bro. I’m hitting this up tomorrow
Lol
This was Intensee!!! a workout to do on vacations jajaja Thanks @Joey Mantia
Excellent, j’ai trouvé l entraînement qu il me faut
Congrats from greece my friend !!!!!
Great workout!! 30s rest is kinda too long
Soon as you did the arms thing, i was like wtf..😂
Greatings from Kolomna! Thx! 🙏
7:38 what is that music? It's really great.
How does this compare with the 15 min dryland video posted a while back? Any pros/cons of one over the other or when you would use one particularly during a season? Thanks for all the fantastic videos!
Really killer king 🤴 💙 🙏
Wow incredible leg exercises the results are immediate I did it but it's super challenging thank you very much 🫶🇸🇳✌️
Thanks for the content.
That was FIREEEEEEEE
amazing ❤ how many times do this exercises in a week please tell me
Great amazing mind blowing work out how many times in a week to perform please reply
Wow..mas videos como este , genial😊
Tank you very much! 🇲🇦🔥🔥🦵
Great workout! Thanks man
Muy bueno para aplicarlo
From now on it's part of my morning routines
Dit it... love it..❤
Great workout! Hard but do-able.
I'm telling you, it's good stuff!👌⚡⚡
Felt it was easy, after half of the workout i just saw my grave showing up hastly... very nice workout
My rating is 8.5/10
I was going to faint multiple times, now cant walk...
Thanks alot
Great work!
Great burner 🎉
Very nice workout bro
Ich freue mich am Yoga!❤😂🎉
THIS NO-TALK FORMAT IS GREAT (NOT THAT YOUR TALKING WAS ANNOYING BY ANY MEANS!). IF YOU CAN, TELL ME WHAT SHOES ARE YOU WEARING (I NEED THEM AS WELL) AND WHAT WATCH IS THAT - I NEED BOTH ;-)
Deman 😮😮😮😮😮😮😮
Very Nice ❤
I'll try. Thanks
It is good... very good!
Wow the landscape😊
En serio que buen lugar para entrenar hasta parece una foto.
Perfect!!!
I'm good at the "rest" parts! 😂
Ready to build a set of 🚀!
GRACIAS MI GRANDE AMIGO ÓPTIMO UN TRABAJO MUY COMPLETO COMPLEMENTA LAS PIERNAS CON FIRMEZA TE AGRADEZCO POR ESTE CONOCIMIENTO
AMAZING 😻👌👌👌🙏🙏🙏
Skating gives you a great leg workout
Great❤❤🎉🎉🎉
Amazing workout! (Help, I cannot walk...)
I can't walk 6th day.is it normal?
Excelenteee
😂
Me too
Omg nice
Hello New subscriber to ur channel... I would love to try this new technique squad...
I had it almost until the last exercise at skating Jax did 20 seconds of the 60 seconds not bad for my first time at my 48 years old …Greetings from Belgium
Good👍👍👍
I'm good merci my friend
Will this build muscle
Wow these are quads!!
Are you a skiing man?
Hey
I would like to know if you train with weights or other stuff in your professional career? Or do only do skating and bodyweight stuff like showed here?
To be honest I only tried the small squat pulses and it was unbelievable exhausted. Can’t believe it :D
It looks like an almost perfect workout for legs hypertrophy AND cardio combined in one session!
i've only ever done obnoxious workouts like this, a LOT of jumps when i was younger
@@JoeyMantiaSkates thanks for the quick answer! :)
عمل رائع جدا
Bro said lunge hops!!!😂😂😂you are crazy my guy
😂腳不是我的了😂
Does this work out maintain deep squatting strength?
I did it all and fall down towice ❤
Please make a video on diet for a speed skater also.
Omg! I nee to try this. Please, this is before go out sakating or day off? How many times does this need to be repeated in a week? Please somebody answer me. Thank you!!!! ❤
I recently got into jump ropes which follows the similar rest patterns. Hence RUclips recommend me this. I am a cyclist and this would be great..what's your body fat % enabling for those quads to pop out
Hey Joey! I am a speed skater from India aged 13
I am doing the plyometrics workout of your channel everyday and dryland twice a week I want to be a skater like you I want to win international championships please give some advice.
And can you suggest should I stick to my earlier approach or start doing this.
Big fan!
Hey buddy, keep up the great work! My suggestion would be to take a day off between any off skates workouts so your body can make the necessary growth and adaptations. There can be benefits to doing them every day, but if you're also skating it could be a lot for your body and mind to digest. You can try this and see how it goes:
monday - dryland workout
wednesday- plyometric workout
friday- this workout
If it becomes too easy, you can stack 2 workouts in the same day, for example doing the dryland immediately followed by this quad workout, but I recommend keep a day in between where you dont do any big off skates work unless you're in a really hard part of your training cycle and there's a specific goal you're trying to accomplish in a specific timeframe
Hope that helps
@@JoeyMantiaSkates Thanks a ton for the advice! 🙌 I’ll definitely try spacing out the workouts as you suggested and see how it goes. Your support means a lot to me! 😊
Will be looking forward to your camps in India!
❤ let me subscribe for that
Please how many time by week
I gonna try these, because i do cycling race.
Please make video on start
super hard.. Explosion Leg..😵💫
Hey Joey, just one quick query: i am trying to find a way to incorporate these legs workouts of yours into my existing workout schedule. I normally train on odd days and take two days off between each workout (not really off-days though as i still dial in some cardio and stretching).
Can these workouts be performed together with those for the upper body (push and pull ups, dips, rows, kettlebell work, etc.) or should these be done on their own?
If i do this for 30 days do i will see the results
Dope
Is it for runners?
Hut work
hey can u guid me please
nxt month my state level competition then national
& I am not prepared ( no stamina, no strength, no core and overall physic ready 😢)
please help me.....
Ok merci
nice
On skates please 🙏
What about the shoes? What are they?
Your legs training it is only bodyweigth?
5:26 I thought those Chinese movies were joking, so, this does make the difference
ضغط هائل على الركب!
These are nice movements, but they cause knee joint problems in later ages.
Iscritto🔔attivata P.S. è possibile a 59 anni imparare a pattinare? Sono abbastanza in forma, ma il mio sogno è sempre stato imparare a pattinare😏