15 MINUTE CORE WORKOUT with Olympian Joey Mantia (No Equipment)
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- Опубликовано: 10 июл 2024
- Follow along as I take you through the same exact 15 minute core workout I do three times a week to successfully prevent back injuries. This is a challenging set, but none of the ab exercises are overly advanced, and you can modify any of them as you see fit to get the workout you need.
This home ab workout was shot in NYC at BRRRN studio, check them out here www.thebrrrn.com
/ @brrrn
If this is your first time joining me for this workout, take the movements slowly and carefully.
List of Core Exercises:
0:00 Intro
0:19 Core Activation
0:49 15 Second Lead In
1:09 Russian Twist 30s
1:39 Heel Taps 30s
2:09 V Sit Circles 30s
2:39 Hollow Hold 30s
3:09 Rest 60s
4:09 Bear Taps 60s
5:09 Plank Hip Taps 30s
5:39 Push Up Sit Twist 30s
6:09 In & Around R 60s
7:09 In & Around L 60s
8:09 Down Dog Knee Taps 60s
9:09 Superman 30s
9:39 Rest 60s
10:39 Glute Bridge R 30s
11:09 Glute Bridge L 30s
11:39 Ham Bridge 60s
12:39 Windshield Wiper 60s
13:39 Leg Lowers 30s
14:09 Rest 30s
14:39 Plank 90s
Thanks for watching. This is my first attempt at a follow along workout, so go easy on me in the comments.
15 MINUTE CORE WORKOUT with Olympian Joey Mantia (total core home workout, no equipment needed) 
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Really enjoyed this workout! It's especially great to see an Olympian sharing such a well-rounded sequence with glutes, hamstrings, and backbends included instead of just straight "ab blasting". Thanks for creating and posting this!
These are great short workouts. Keep 'em coming ;-)
I just started getting into inline skating, and found your channel. This workout is, I think, going to be extremely helpful. I've been having difficulty balancing on one skate; I'm hoping this will help. Thanks for making the video. Commitment: I'm going to watch this video and do this workout at least three times a week.
Hey Joey I know you're reading this. I'm down here in Naples with Dave Simmons and Robert Dickinson. Skating amateur in the Tampa classic next June. If it's being held. I'll be at a super senior position. I'm an old man. But I can run two miles in 11:59. And I'm a beast right now. I can't wait.
Sir with your exercises. I am just improving my speed. Thank you sir
Thank you for making amazing videos we love you 😍❤
Always great videos Joey! Please make some more 🙏
Thank you very much for this video and also for all other super helpful videos you've uploaded! I can't wait for the dryland workout video! Thank you again Joey, keep motivating us with your incredible passion!
Great workout with excellent coaching & position description. Let's now add a more advanced routine that goes for 20-25 minutes. Thanks J
I picked this one to relax after Pascal's "superleg 6". Thanks Joey, you've just almost killed me! :D
I was missing your videos so much!
🙏
holy cow this is great! thanks!
Thanks Joey!
This workout is money! It's nice to have a more specialized core workout for skaters. Much appreciated. Keep the videos coming!
Hey Joey,
Thanks a lot for the video. Trying to stick to it regularly.
Using it before I go skating for like 1h30 👌🏼
Very good exercise to keep fit !!👍👍👍
I'm already subscribed, but missed this one. Thanks!
Lots of core exercises I haven't considered previously! Great video.
🙏
awesome just what I need to build into my routine. Thanks
You're welcome
视频制作非常精彩，感谢你为我们这些爱好者提供了很棒的训练素材❤️
Great.,.Thanks
Could you make more of these videos? I really think these core videos are great!
I love the legs. Perfect!
Come back to Ocala and do some Thursday night rides with us :)
Helly yeah!
Amazing workout. Now I am that gif that says 'Everything hurts and i'm dying' :P
Hey Joey could you do a video reviewing different skates or individual parts(wheels or frames) from your position for someone wanting to get into racing and something to that extent? Either way love the workout
world champion for a reason!🫡🫡
🔥🔥
Perfect exercises and nice for abs too...👍
Muy bueno ❤
Awesome core on 🔥🔥🔥🔥.
👍
We'd love to have you come and work with the Lake Placid kids!! Or have a workshop to help kids learn conditioning!
Nice set-up and fantastic workout 💥💥💥💥💥💥💥👌
Thanks! Lucky brrrn let me use their studio
@@JoeyMantiaOfficial it is very nice!!! Shoot more videos there man!!! Great image for your channel😎😎😎😎
Your amazing
Please make tutorial video on startup
Badass
Congratulations on your Olympic qualification!
Hi Joey, could you do a video on nutrition and supplements that you use? Would be very interesing to see! Cheers from The Netherlands
❤️❤️❤️😍😍😍 joey
Hey joey
How are you legend
Can you take a video from your full warming up ?
hola buen dia queridos amigos uff y bueno yo a mis 62 años vuelvo a inspirarme con mi bello deporte y tambien con los consejos de JOEY.M., solo gracias y EXITO en todo lo que emprendas desde aca el norte de Chile la ciudad de Iquique abrazos.,,,,,,,,,,,,,,
We need your coaching sir.. Kindly post.
Hey Joey, can you make a Video where you are explaining the Push in icespeedskating? I need some Tipps cause iam loosing lots of time on the straights
Hello Joeyy, law ya man
I know this is a long shot but can you do a video or do you already have a video on foot placement and weight placement at corner entry?
💓
It was to good
와우 조이~ 구독
Hello, could you do one for sprinting on inline skates for beginnners? Sorry my English. Greeting from Colombia!!
joey i jest got of 3 wheels and switch to 4 wheels any suggestion pls
Why you stoped posting
I'm looking to get a new pair of skates, coming from skating in different sets of rollerblades for probably ten years. Would you recommend going to a pair of semi-speed skates (inline), or just going straight to low cut speed skates?
bro can you a video about how to increase speed and stamina pls bro
How often should I do this core workout ? This is great video!
It says in the description that he does this 3 times a week.
7:18 just realized that I was doing it with knees off the floor
This was seriously hard, im going try this 2 a 3 times in a week. Hopefully im going to have a better core than. Its very important for a cyclist 😅
You'll get used to it quick :)
@@JoeyMantiaOfficial Thanks a lot Joey!
for a beginner, how many times should I try this set per weekend ?
My back hurts a bit when I skate for 18 km approx. I wanna improve my performance:)
Why there is no ads in this video?
i thought that might be a little annoying if you're trying to do the workout, so only ads before and after
nice one, yt
Nice workout! But I felt more my shoulders and upperbody after this more than core 🤔 propabbly cuz of the pushups and long plank exercises
I was the same at first. Also, on a lot of the exercises, if you don't actively engage your core the entire time, they're really not that difficult, so your concentration and attention to detail pretty much dictates the effectiveness of the workout
Sir, take one online class for my kids
ih Joey Mantia sir im a big fan i live in pakistan. i can not find inline speed skates in pakistan so if you can sell me your old inline speed skates please please please
1st view
I have to pause in the middle of the second section for about 30 seconds because my arms couldn't handle it.
hi pleas say hi
Hi Sir, can you please talk with my kids one time Sir