20 Minute Speedskating Core + Conditioning Slide Board Workout | Feat. Olympian Joey Mantia ⛸️ 🇺🇸

Join Olympian Joey Mantia in this exhilarating follow-along speedskating workout on the Brrrn Board. Strengthen your core and enhance your conditioning as Joey guides you through a dynamic session designed to improve your speed and agility on the ice.
⛸️ Get Your Own Brrrn Board - bit.ly/3PGbnxs
You'll start with slow, precise slide on the Brrrn Board and then progress throughout the workout as your stability and balance are challenges and improved.
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[@EmorettaRobinson]

This man has some beautiful legs. I like how he gave different cues and encouragement throughout the video. I actually did the baby hops along with him because I hadn't heard of them before. I also like learning about a new exercise move like baby hops. By "new" I mean new to me because I haven't done them before. This was good though.

[@lisamulrennan3798]

Oh, this is a good one ❤

[@supersonik76]

Amazing what one can do with just a board

[@Brrrn]

We agree!!!

[@kenichicello86]

after a year my legs looks 20% of yours...Great...

[@Tethysmeer]

For those you'd have to squat with heavy weights.

[@rachelwhite438]

growth hormone secretigogs help heavy weights but also spiriting. Basically you have to exhaust the muscles to failure