Double Push Tutorial - Joey Mantia Skate Tips - Episode 1 WHAT IS THE DOUBLE PUSH & HOW DO I DO IT?
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- Опубликовано: 28 июл 2024
- The first episode of my series SKATE TIPS covers the question every inline speed skater has had for the past two decades - How do I Double Push?
Subtitles available in English
0:00 Start
0:37 Double Push Defined
1:22 Compression Explained
2:32 When & How Long To Apply Compression
2:56 What NOT To Do
4:13 Creating Speed With Your Hips
5:26 Core Stability
6:11 How To Sprint/Accelerate With Double Push
7:48 Step By Step Walk-though
I plan on doing in depth tutorials on each of the three main segments of this video in the future: 1. Compression 2. Using the hips 3. Core activation -- as well as some other insightful additions including skate direction, edge drills, and off skate exercises to help improve every aspect of your skating technique. If you have thoughts on what you liked/didn't like about this tutorial or any further questions that I didn't cover, leave a comment and I'll try my best to answer. Keep in mind I am training full time while writing, shooting, and editing these projects myself, so it could take me some time to get the next episodes out. Thanks for the patience and thanks for watching.
Don't forget to subscribe 🙏
#EveryDayIsLegDay 
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I learned to double push by accident by just by listening to the general advice given in this video when I've only been skating for a few months now.
Put some finesse into your skating with the tips he gives on evening out the pressure spikes and you can learn to efficiently generate forward motion by doing just about anything on your skates. This video is truly fundamental to good skating. Thanks Mantia - I hope your channel grows.
appreciate it
Lol, I Googled what double push is. I am not a pro, I just skate in my free time because I like it. I skate since I was a child… Now i realised actually i also learned the double push accidentaly 😂 pretty funny tho. 😊
Somebody make sure this hits national TV in Colombia and India please 👆🏻 28 World titles explained in 8 minutes... worth a view
:) thanks number 1 fan
Viktor Thorup this was seriously amazing.. the part of what not to do felt like it was straight directed to me..hehe.. loved it! Keep them coming Joey.
Everything in this video was on point..obviously the skating, but also the production of it was A-W-E-S-O-M-E
Joey Mantia 😇
@@RicardoLino 🙏🏼
Hey Joey this is great stuff man, wow. During quarantine I took up urban skating on a pair of tri wheels and absolutely loving the new hobby/workout. These actionable insights from a pro are incredible. Great filming and exceptional teaching methods using cut scene visual aids. Looking forward to more! (Would also love your commentary on best gear for an amateur)
THIS IS PERFECTION!
Appreciate it!
guess pros are wheel addicts aswell :)
I don't even do inline skating and this video was recommended by youtube. The instructions are so clearly explained I ended watching the whole video for absolutely no reason. Your video is that good........dammit!!
ha! i really appreciate it
Haha, "Every day is a leg day" This is exactly what I'm used to tell my collegues in the office when they want to take the elevator instead of the stairs to switch floors.
i don't even own a pair a skates, but this makes me want some even more
nice!
This is advanced skating for sure. You are so fluid and smooth. So wonderful to watch you skate.
I'm gonna need those legs.. and core muscles.. great video man, really appreciated. Cheers from Belgium
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Man.... those legs tho...
@@CarlosHernandez-ue4ph Those legs have their own zip code
Damn, the quality and the rate of information in this video is amazing, I almost clapped in the end! Many thanks for this!
The roller skating world needs these tips, that's what we see, we understand that movement is what we see and that's not it, it needs to be explained and correctly following the tips and practicing the speed well, we will see that we are on the right path, thanks Joey.
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Cool Joey. Thanks. I like the word compression. I never find the right word for this in English to talk about the contact between wheel/ground explain some pressure ... compression is the best words for it. Nice editing too
thanks Pascal
My comment from a beginner (trying speedskating since April 2020) on a Bont Semi Race with 3x 125mm only with RUclips "Trainers"
As a user which is watching videos from @Pascal Briand I think in this "Joey video" is missing also a few details for beginners like, inside edge und how to set the food and the ankle (direction of the skate) for double push. But as I tried out to double push the last week's, I had as a beginner the problem how to push with both legs. I made the mistake to push inside and outside with to much power and not consistent
And now in this video the biggest point is and for me a big problem is solved, how to push = with about 40% to 50% percent compression the whole time without moving the body up and down.
The last 2 days I skated 20km each day and tried to give on the whole movement always the same amount and a steady compression to the wheels with core strength.
And that's was working great, yesterday I was able to do an average on 1kilometer with 31km/h the first time since April with a slow and controlled movement without a very high heart rate. (a little bit backwind)
On faster movements or higher speeds my Technic will be "dirty" so I must train now to apply this to higher speed.
So I'm very Happy with your content from Pascal and Joey Mantia, I think togheter I have the whole picture :-)
Thank you
@@UCh5Y7Xd0i3UUWRpAjFs glad you found it useful, for sure there will be many more tutorials coming in the future to cover the entire spectrum, I wanted to start here with the 3 core elements that I think are necessary for good skating and work my way backward into drills, basics, etc. thanks for watching!
@@JoeyMantiaOfficial
I have at home a little GPS receiver with 10Hz, means it measures 10times a second the speed.
In theory this should able to show the difference between normal push and double push? I mean how much decrease the speed between the pushes in the gliding phase and also how is the speed within a second with double push.
As you are and Pascal professionals are there measurements about this topic?
@@UCh5Y7Xd0i3UUWRpAjFs for me the "double push" and the "normal push" require the same principles to be applied to be done correctly- the 3 things I called out in this video. The only real difference in my opinion is that when you do what you would call the "normal push" correctly you're just preventing your wheels from being on the outer edges (wider set down), everything else is virtually the same -- to be honest, i think the "normal push" is useless in anything other than a pure 100% full sprint from the line, or the final 30m into the finish-- but if it were me I would "double push" all the way through the finish
I just completed the virtual north shore inline marathon in 1 hour 52 minutes. I watched this video with about 2 months left in my training for the race. After implementing constant compression (or trying to) my skating became much more efficient. I couldn't have hit that time without this video!
Woohoo north shore marathon
This . Is . Going . To . Be . A . Great . Series .
You probably already have whole list of episodes already planned but I hope it includes step by step drills, checkpoints, landmarks, etc to do/hit to help transition from fitness/marathon skates to a proper speed skate. I've loosen by boots to help build ankle stability but this is where I'm getting caught up. Thanks so much for taking the time to film & EDIT this and make your level of experience and knowledge free for us. This is invaluable stuff.
I'm working hard to make it as good as it can be with the resources available to me. There's a list a mile long of videos I want to make, it will just take some time to keep the quality, so thanks for the patience, glad you enjoyed episode 1
@@JoeyMantiaOfficial Well if the first video's quality is any indication of the ones to follow, we're in for a treat.
Thanks Joey 🙏🏼 I have watched this video at least 30 times and finally after few years of skating I’m starting to master it. The difference in power consumption, speed and joy is insane.
This is fascinating. As an engineer I'd be super interested in putting strain gauges on the metal frames to get a sense of how the force varies over the stroke.
Yes. More of this please. I've been skating for so long and I still can't really break it down technically and explain what I'm doing. This is cool as hell, keep em coming.
More to come!
Wow this was extremely well explained and presented. And great production quality too. Keep them coming!
Thanks for doing this with so much detail, graphics and explanations. There have been so much confusion about this technique for decades.
My pleasure
Ahh man I needed this took a break from inline speed skating to focus on and learn ice hockey skating for a few years. So much to relearn now. I'm so impressed how much inline skills you kept after focusing on ice.
Just went out and tried this for the first time, it feels so amazingly smooth. Thanks a lot for the video, can't wait to practice more!
Joey, this is an absolutely fantastic demonstration of the double push. Your balance, strength, fluidity and grace are truly awe inspiring. I've been taking inline skating lessons weekly for almost 2 years now, so I know how difficult it is to do this. You make it look very easy, but of course we both know it's not at all easy. Looking at your essentially perfect technique I see an athlete that has put in all the years of work both on and off skates to get to the point you are today. My hat is off to you; watching you skate is looking at poetry in motion. Please keep the videos coming; they are truly inspirational. bern, southern California
Thank you for your great video.
I watch your video almost everyday and try to check the points you emphasize once again and image it with mine, and try to apply it to my skating technique.
I look forward to your wonderful and perfect next video!!
O melhor vídeo sobre o Double Push. Excelente vídeo Joey! Vou compartilhá-lo com a turma aqui no Brasil.
This tutorial is just perfect. Thorough and concise. Thank you!!
Thanks Joey! Describing compression in the way you did has really helped me to 'feel' this in my own skating. Thanks for sharing some of the secrets that made you the best in the world.
Wow! Great explanation, I now understand "push in the ground ". This gave me 1 kph additional speed after one session only! Best wishes and many thanks!
So glad I found this. And looking forward to watching over and over again. Fantastic explanation of perfect technique. Felt this before but excited to focus in and work on what I’m doing correctly. Cause there’s plenty I’m not! Thanks for the great video!
Great... close-ups and also theoretical explanations - and impacts of different "styles" - this way of teaching attracts my mind.
This is a very well made video. You explained key points very clearly for us mere mortals to understand. Awesome work, Joey. Thank you. Looking forward to the rest of the series.
Glad you liked it!
Thank you for posting this incredible video. I’m so thankful for your service Joey.
Great tutorial, thank you! Such a graceful display of efficient power.
great video. anyone can tell you put in 10000% effort into making this. thank you so much! hope to see more of this kind of videos!
Amazing! I'm a figure skater, but this is explained so very well that I feel I can immediately apply to all sorts of skating movements. Thank you!
This video content is gold and presented in such a clean manner. Sick!! Seen a wizard trick breakdown that was also presented in such a tech and clean way. Awesome, just subscribed, appreciate everyone in the blading community putting so much effort in their vid content.
This is super helpful, loved this video! I've always fallen into the category of skaters, who had heard of the DP and thought I got it, but certainly never fully understood it! That is fairly embarrassing considering the amount of skating I do.
FANTASTIC! BEST VIDEO at all about DP - the most relevant details brought in a nutshell! The concept of 'compression' is the crucial point and - for me - your image of like sitting on a chair. I've done wrong (well, not surprising, being not a professional, end of fifties, self-learner) exactly all of what you figured out as to be wrong. This incredible simple image! That's it! It made me smile. I tried it out, focussing only this movement, every push "sitting" on my skates, thus I finally got the feeling of a 'real' DP together with some further improvements regarding my posture. Unfortunatedly I don't have the possibility to join a skating club, here is definitely nothing around me; the more I'm dependant on helpful hints professionals like you share with us. THANK YOU SO MUCH, as well as for your numerous great responses to many comments!!! Your image of sitting on a chair helps racing through the air! Bye bye, hands up from Germany!
man this is amazing stuff and very important. also you're stride is flawless
Definitely the best video on how to learn the double push. 💯
RUclips should keep recommending this video first ✅
Just watched the tutorial and went out to try it, and am delighted by the changes in my skating. I took 3% off my best lap-time, but the best part was that while I usually do 3 6-mile laps, today I had energy to keep going even though I was going faster so I did my first marathon of the season - and beat my best solo marathon time. The other side-benefit was the pebbles on the trail didn't bother me as much as usual: the consistent compression and resulting more efficient stroke made it easier to bend my knees more and sink more into my ankles so I was back further on my skates. I was much more aware than usual of the force going directly forward. The other thing I noticed was my feet and ankles were less tired than usual after my skate: I had been trying to land on a deeper outside edge, and I think was trying too hard and using some unnecessary muscles. So exciting to make this kind of progress. I'm looking forward to attending this year's Skate IA Camp to take a session with you.
Thank you Joey! We need videos like this for support our sport! We are waiting for more!
You got it!
Thanks for this really good video, I'm trying the double push right now and this video helps me so much. Thank you very much and greetings from Hannover Germany
Glad you found it useful :)
Best video on double push on any social media. Thank you
Great summation of some of the core DP attributes Joey. Pascal has produced some very good stuff over the years as well. I wish I had the same access to vid/tech 15 years ago when I was trying to teach skaters how to evolve their classic technique to DP. I haven't seen your part 2 yet, but a couple of things I feel remain important to highlight: a) the delay and position of the set-down skate/leg, and 2) the benefit of having the set down skate slightly 'toed in' so that it can facilitate the desired inward arc/ tracking to achieve an underpush. Solid job! The community need more of this, and I applaud you for sharing this.
thanks! i definitely need to touch on the set down position. I think it's the core difference between what skaters would call a 'traditional push' and the 'double push'. As far as the skate direction on the set down, I'm on the fence, I think you should aim to have it straight and let the compression and leverage dictate where it ends up going, but if you really want to rest I guess you could toe in a little to aid that motion. I probably wouldn't teach someone to deliberately toe in on the set down more than what's natural because it would essentially nullify the leverage I'm looking for them to create by compressing, keeping the core strong, and using the abductor
I am watching 3 times per day, is so amazing, and each word is so important. The best knowlegde transmited in 8 min, thanks Joey.
3 times? Those are rookie numbers, gotta pump it up to 10. Kidding, thanks for watching!
A million thanks for this, Joey.
Just the content I was searching for to take my skating to the next level Thanks
This dude is a beast
🙏
Extremely informative and very well explained. Thx!
So much to take in! Video saved for repeated future reference, channel subbed. Thank you 👍
Awesome, thank you!
Just crushed 10 laps at Liberty Park with this instruction in mind. Thank you, Joey! Hopefully one day soon I'll head up to Kearns and experience the olympic oval. What a cool thing that would be!
Best explanation of doublepush i've ever seen
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This is fuxking awesome - so well done ! Cheers ! And thank you, good sir !
Very Informative and Professionally done. Gonna use these tips and grow! Thanks, Every day Leg Day!
So good. Very well done and explained. I’ve watched for hours the slow motion RUclips clip of you distance skating and just tried to emulate your technique without really understanding what is going on. This helps so much and is much appreciated. Looking forward to the entire series.
Glad you enjoyed it!
Haha same here... I watched that video over and over.... thx a lot for the explanation, really helpfull!
Ok good I thought I was the only one. Lol
Standing ovation - RUclips viewers - give this man.
Thank you Joe, great explanation! this is eye opening
Great content! Thanks for taking the time.
The best video about the subject ever! This video has been very useful for me. At least I was able to understand the principles involved.
Glad it was helpful!
Thanks Joey! Fantastic video! Greetings from Miami!
Gracias
you are moving really fast and thanks for the free knowledge i will let my friends know about this channel
Thank you - tried this out and was able to add 2+ mph to my cruising speed after an hour of practice !
So well articulated Joey, Thank you
I haven't skated since I was a kid, just flicked past this video on whim and thoroughly enjoyed it. Nice work man, really interesting.
Awesome, thank you!
Awesome video!!! Thanks for creating and sharing the knowledge 🤙🏼
My pleasure!
Very informative video. Thank you.
I have 3 months to prepare for my first marathon, in Dijon France, this video will help me a lot! Thank you very much!
Best of luck!
Best breakdown ive ever seen
An inspiration to all, for sure! Thank you :)
You bet!
well explained. good in-depth detail
I'm missing my good old times of speedskating so much!
I’m a figure-skater. We push into the ice as well, you can make a sound from doing so. It generates power. However, we can’t skate forward on the outside edge, unless it’s a xover.
Great presentation of how double push works.. Fantastic
Glad you liked it!
This makes so much sense
this is very helpful omg, why can you be so good at explaining
Thank you! Glad you enjoyed it.
That was AWESOME!
In a little over 8 minutes you reveal so much... I am hugely impressed (well of course, it's Joey Mantia teaching, duh...). I've been to two inline speed camps (I am an amateur), several workshops etc. but no one has ever mentioned the word compression. This is a revelation! I've been trying to get on the outside edge and control it, and when I managed to my speed did go up, but I could never go over 35-37 kmh on flat and I've been wondering what is it that those other skaters do who can cruise with higher speeds. And I think the key may be indeed this compression. It is officially my new goal now to keep it continous. I can't wait to test it and see what happens during my next training. Thank you so much, and please, keep more of the advice coming!
Thanks for the nice words, glad you could have an "aha" moment watching the tutorial
Great video!! Thanks
I see why your a champion. I increased 1 mph to 11 mph for my average speed. I can reach 12 to15 mph but I cant maintain it but after seeing you, i know why. Unstanding the constant pressure on wheels longer strokes to the end and to consistently keeping my core low and tight will really help. Last month I just stuck to the one arm swing because for some reason my 50 yr old brain can't figure out what I'm doing wrong. I guess I need more experience, its only been 3 years for me. All in all, this is the best description of double pushing ever .
Instant subscriber ..... Thankfully RUclips suggested you 😄😂
Great video , thoroughly explained and so well presented 👍
Hopefully I'll master this one day . Cheers from Australia Joey
Thank you
Wow! Thanks for this huge tips!
Glad it was helpful!
thanks bro, stay strong! hugs from Brazil.
Always! thanks
Those are some monster legs! Nice bro
great video! Brazil thanks you! 🇧🇷
Great teaching. Thank you.
Glad you enjoyed it!
Excellent video! The double push, mastered.
thank you!
This (video) inspires me to keep walking every day.
This really helped me
Thank you for the really informative video!
It was very helpful to me :)
Thank you! Glad you enjoyed it.
Very dope technique and super sick legs bro unreal
Hi Joey, great and interesting new views of making double push. I liked your explanations of using the hip. It was always a miracle for me. And you solved it for me. Thanks a lot 😃
Many greetings from Germany 🙂
Glad it was helpful!
Same here... I did not really understand what "hip motion" was. The knee explanation was/is the key ! Ok let's practice.... thx a lot !
Awesome video man. Never saw anything like that explanation.
Glad to hear it!
very good tip.
Thank you for sharing your knowledge with the community! I'm a beginner and still learning so much every time I skate, and your videos inspire and motivate. I just want to know where I can find such amazing trails here in Colorado Springs?! It's super hard to find good trail/road surfaces around here. Which: makes for a challenging workout each time 😅
Excelente. Me gustan sus videos. Saludos desde Bogotá
Good job !
⛸️⛸️🤩😍 maravilloso proyecto y un gran aporte al deporte, Dios te bendiga, sigue adelante campeón, tu técnica es una de las mejores, tus primeros videos fueron la base de mi enseñanza y ahora son la base de la técnica que enseño a mis alumnos y deportistas....
Gracias por ser el mejor y por compartir tus conocimientos...🙏🤩😍🏅💪
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Props for this great explanation dude
Glad it was helpful!
Fantastic tutorial!
Thank you!
I'm learning a lot from this video's thanks
Getting back into skating now. Thanks
good to hear