Brrrn
Brrrn
  • Видео 408
  • Просмотров 705 305
20 Minute Advanced Flex + Flow #Yoga with Weights
Category: Yoga
Equipment: Yoga Mat and Dumbbells (Blocks Optional)
Instructor: Johnny Adamic
Length: 20 Minutes
Push your practice to the next level with this 20 Minute Advanced Flex + Flow class led by Brrrn Co-Founder Johnny Adamic. Combining yoga with weights, this dynamic session will challenge your strength, balance, and flexibility, with the option to add blocks for extra support. Grab your yoga mat and dumbbells, and get ready to sweat! #mobility #corework #yogaflow
Просмотров: 64

Видео

10 Minute Cardio Sculpt with Single Dumbbell | Long and Strong
Просмотров 13514 дней назад
Category: Cardio Sculpt Equipment: Brrrn Board and Single Dumbbell Instructor: Cake Length: 10 Minutes (includes warmup and cool down) Get your *own* Brrrn Board - bit.ly/3PGbnxs Join Cake for a 10 Minute Cardio Sculpt class that blends strength and cardio using the Brrrn Board and a single medium-weight dumbbell. You'll power through moves like kickstand deadlifts, lunges, and single-arm overh...
20 Minute #Bodyweight Core Class
Просмотров 6121 день назад
Category: Core Equipment: None Required Instructor: Mar Keller Length: 20 Minutes (includes warmup) Get ready to fire up your abs with this 20 Minute Bodyweight-Only Core workout! Perfect for when you don't have any equipment, this intense, no-frills routine will challenge your core from every angle, leaving you feeling stronger and more defined. Whether you're at home, the park, or on the go, ...
5 Minute HIIT (Zone 2&5) Gamified Workout | LEVEL 3
Просмотров 19428 дней назад
Get ready to glide into a new era of fitness with our all-animated slide board workout course! Join us as we ride the digital wave, sliding back and forth on the Brrrn Board for a dynamic and exhilarating workout experience. From cardio to core, each slide engages muscles you never knew you had, all while immersing you in stunning animated landscapes. We're breaking boundaries and trying someth...
30 Minute Slide Class | Sprinter Slides, Mountain Climbers, Brrrpees and more!
Просмотров 296Месяц назад
Category: Slide Equipment: Brrrn Board Instructor: Becca Pace Length: 30 Minutes (includes warmup cool down) Get your *own* Brrrn Board - bit.ly/3PGbnxs Slide your way to a full-body burn with Becca Pace in this 30 Minute Brrrn Board workout! You'll power through Tall Slides, Skater Slides, Brrrpees, and Mountain Climbers, all leading up to an all-out sprint to finish strong. Get ready to sweat...
10 Minute 10-Move Core Class | Anytime, Anywhere!
Просмотров 70Месяц назад
Category: Core Equipment: None Required Instructor: Scott Freeman Length: 10 Minutes Join Scott Freeman for this 10 Minute Core Class that you can perform anytime, anywhere! This follow-along routine features ten unique moves, each performed for 45 seconds. No equipment is needed, so you can jump right in and follow Scott as he guides you through each exercise. #core #workout #followalong #core...
10 Minute Partner AMRAP Resistance Bands and the Brrrn Board
Просмотров 73Месяц назад
Category: Brrrnouts Equipment: Brrrn Board and Resistance Bands Instructor: Jimmy T. Martin Length: 10 Minutes Get Your *Own* Brrrn Board Today! - bit.ly/3PGbnxs In this 10 Minute Partner AMRAP- Bands Slide class, led by Jimmy and assisted by Sarah, you'll work in pairs using the Brrrn Board and resistance bands. One partner performs band exercises (curls, high pulls, and front raises), while t...
20 Minute Tight + Tense #Meditation | Gentle #Stretching
Просмотров 47Месяц назад
Category: Brrreath Equipment: None Required Instructor: Avi Greenberg with Mark James Length: 20 Minutes The 20 Minute Tight Tense #Meditation, led by instructor Avi, guides participants through a series of breathing and stretching exercises from a seated position. This calming session is designed to release tightness and tension, making it an ideal practice for relaxation and easing stress. #S...
10 Minute Booty Buildin' Lower Body Bootcamp (Bodyweight Only)
Просмотров 49Месяц назад
10 Minute Booty Buildin' Lower Body Bootcamp (Bodyweight Only)
20 Minute Twist Focused #Yoga Flow | Standalone Class
Просмотров 6122 месяца назад
20 Minute Twist Focused #Yoga Flow | Standalone Class
10 Minute Brrrnout Core Bra Kai AMRAP
Просмотров 4102 месяца назад
10 Minute Brrrnout Core Bra Kai AMRAP
30 Minute Lower Body Bootcamp with Weights
Просмотров 2632 месяца назад
30 Minute Lower Body Bootcamp with Weights
10 Minute Total Body Bootcamp: Deadlifts x Pushups Challenge
Просмотров 562 месяца назад
10 Minute Total Body Bootcamp: Deadlifts x Pushups Challenge
20 Minute AMRAP Kettlebell X Sprinter Slides
Просмотров 1912 месяца назад
20 Minute AMRAP Kettlebell X Sprinter Slides
10 Minute Beat-Based Tempo Recovery Session #stretching
Просмотров 1952 месяца назад
10 Minute Beat-Based Tempo Recovery Session #stretching
10 Minute Everyday Slide Board Core Routine
Просмотров 3312 месяца назад
10 Minute Everyday Slide Board Core Routine
20 Minute Brrrnout "Pharaoh" Timed Pyramid Series
Просмотров 1312 месяца назад
20 Minute Brrrnout "Pharaoh" Timed Pyramid Series
20 Minute Strength + Conditioning Slide Board Class with Dumbbells
Просмотров 2582 месяца назад
20 Minute Strength Conditioning Slide Board Class with Dumbbells
20 Minute Dynamic & Static Recovery Stretch Routine
Просмотров 652 месяца назад
20 Minute Dynamic & Static Recovery Stretch Routine
10 Minute Warrior Meditation | Energize Your Day!
Просмотров 3392 месяца назад
10 Minute Warrior Meditation | Energize Your Day!
20 Minute Senior Strength + Stamina | Dumbbells w/ Chair
Просмотров 652 месяца назад
20 Minute Senior Strength Stamina | Dumbbells w/ Chair
10 Minute Partner Lower Body Bootcamp Class w/ Brrrn Founder Jimmy T. Martin
Просмотров 302 месяца назад
10 Minute Partner Lower Body Bootcamp Class w/ Brrrn Founder Jimmy T. Martin
10 Minute Bodyweight Only Lower Body Bootcamp
Просмотров 632 месяца назад
10 Minute Bodyweight Only Lower Body Bootcamp
20 Minute #Cardio and #Conditioning Lower Body Bootcamp | No Equipment
Просмотров 1073 месяца назад
20 Minute #Cardio and #Conditioning Lower Body Bootcamp | No Equipment
30 Minute Powerful Core Workout Class with the Brrrn Board
Просмотров 4873 месяца назад
30 Minute Powerful Core Workout Class with the Brrrn Board
1 Minute Brrrpees Challenge Feat. Brrrn Founder Jimmy T. Martin #burpees
Просмотров 623 месяца назад
1 Minute Brrrpees Challenge Feat. Brrrn Founder Jimmy T. Martin #burpees
10 Minute Partner Slide Board Class w/ Brrrn Founder Jimmy T. Martin
Просмотров 1423 месяца назад
10 Minute Partner Slide Board Class w/ Brrrn Founder Jimmy T. Martin
20 Minute Standing Yoga Flow | Includes Advanced Modifications!
Просмотров 1003 месяца назад
20 Minute Standing Yoga Flow | Includes Advanced Modifications!
30 Minute Full Body Rest Day Recovery
Просмотров 4513 месяца назад
30 Minute Full Body Rest Day Recovery
20 Minute Slow and Controlled Cardio Sculpt
Просмотров 4493 месяца назад
20 Minute Slow and Controlled Cardio Sculpt

Комментарии

  • @jonathanbenoza8136
    @jonathanbenoza8136 3 дня назад

    Hey Brrrn.. can you please open up a shop here in Philippines, it's so hot in here I can't take it anymore. I love the cold, I love working out. Please open up shop here, I'll help you guys out.

  • @ismiisimii558
    @ismiisimii558 4 дня назад

    How many cm that sliding mat?

  • @milindop743
    @milindop743 7 дней назад

    ❤❤❤

  • @SUF-py4ix
    @SUF-py4ix 13 дней назад

    Wonderful never seen a slide board before

  • @vfcalvin
    @vfcalvin 18 дней назад

    Love it when a new piece of fitness equipment exposes my weaknesses! First I was sure I would wipe out, then I was mad that I wasn't pushing off with enough power to reach the opposite bumper...but after a few minutes of practice, I was able to do this workout and the beginner lower body bootcamp. Excited to see how the board livens up my home gym!

  • @dgeie1414
    @dgeie1414 21 день назад

    I stopped here for a workout before work. Very helpful. Thank you.

  • @mamali7samian752
    @mamali7samian752 25 дней назад

    Great🎉❤

  • @jhezzy
    @jhezzy 25 дней назад

    Get it, gurl!😊 I have the same board, and this motivates me to use it, finally!

  • @donyee1722
    @donyee1722 28 дней назад

    Would be great to have a longer version at least 20 minutes.

    • @donyee1722
      @donyee1722 28 дней назад

      Just noticed the loop setting can just play on loop.

  • @ratulbin8855
    @ratulbin8855 Месяц назад

    Thank you so much for sharing your tips. Do you have any specific videos for removing only belly fat?

  • @l.sdarkholme7559
    @l.sdarkholme7559 Месяц назад

    Any discount codes?

    • @Brrrn
      @Brrrn Месяц назад

      Right now we're offering an automatic $100 off! Check us out at thebrrrn.com

  • @evitkado6876
    @evitkado6876 2 месяца назад

    Added this one to "whatch later" when I was 1 month post-op. Heard you say "try this 3 months post op", closed it... and then forgot about it completely 😅 I'm more than a year post op now, ans I finally tried it today. It was an absolute delight!! Very straightforward, challenging, but also doable. Thank you so much, Mar! ❤

    • @Brrrn
      @Brrrn 2 месяца назад

      Thank you for sharing this with us!

  • @NatashaNashadka
    @NatashaNashadka 2 месяца назад

    Losing balance is the exact reason I bought a board!

  • @NatashaNashadka
    @NatashaNashadka 2 месяца назад

    Good one!

  • @Rolliej1996
    @Rolliej1996 2 месяца назад

    Where to buy that mat?

    • @Brrrn
      @Brrrn 2 месяца назад

      We’re on Amazon when you type in “Brrrn Slide Board” or visit our website at thebrrrn.com

  • @petez4608
    @petez4608 2 месяца назад

    Just got a Brrn board last week. So excited to figure it out. But also getting back into yoga and meditation.

    • @Brrrn
      @Brrrn 2 месяца назад

      🙏 💪

  • @MS-kn4tt
    @MS-kn4tt 2 месяца назад

    Well I am completely awful at this, but excited to get better. It's definitely a lot more fun than sitting on a fan-bike or rowing.

    • @Brrrn
      @Brrrn 2 месяца назад

      Thanks for the feedback! We're thrilled to hear you're having fun and excited to see your progress - keep it up! And don’t be so hard on yourself. This is NOT an easy experience and you’re body is going to thank you for it 💪

  • @FRStylesk8rN
    @FRStylesk8rN 2 месяца назад

    Thanks for this video 🎉

    • @Brrrn
      @Brrrn 2 месяца назад

      You’re welcome!

  • @elibiondo9336
    @elibiondo9336 2 месяца назад

    What is best exercise at home for working off dog ears?

    • @Brrrn
      @Brrrn 2 месяца назад

      Hey, Mar here! This is a great question, and I wish I had a magic exercise to share with you! The unfortunate truth is that dog ears are created by excess skin and scar tissue, which are two types of tissue that aren’t minimized with exercise or weight loss. If it’s a concern, you can definitely talk to your surgeon about it; I know plenty of people who have had revisions with much success! I hope this helps - good luck and keep up the good work!

  • @docblock66
    @docblock66 3 месяца назад

    It’s armour all?

    • @Brrrn
      @Brrrn 2 месяца назад

      We’ve switch to another formulation as of Q4 2023.

  • @FRStylesk8rN
    @FRStylesk8rN 3 месяца назад

    Soon after having gone through your video, my father ordered a slideboard for me. Thanks for this video 🙏💐

    • @Brrrn
      @Brrrn 2 месяца назад

      Yaaaaayyyy 🙌

  • @kermie3234
    @kermie3234 3 месяца назад

    My brrrn board is smoking after two sessions of this short workout. My chest is burning and my abs are begging for a reprieve. Thanks, Jimmy. 11:12

    • @Brrrn
      @Brrrn 2 месяца назад

      OMG LOVE THIS! MY PLEASURE!!! - Jimmy:)

  • @erinmagers2970
    @erinmagers2970 3 месяца назад

    Love how inclusive this brand is! Seriously.

    • @Brrrn
      @Brrrn 2 месяца назад

      🥹 🙏

  • @jblair8746
    @jblair8746 3 месяца назад

    More workouts like this please!

    • @Brrrn
      @Brrrn 2 месяца назад

      🫡

  • @jblair8746
    @jblair8746 3 месяца назад

    We need more videos like this!!!

    • @Brrrn
      @Brrrn 2 месяца назад

      🫡 💯

  • @ChadHanson-k3q
    @ChadHanson-k3q 3 месяца назад

    the 90's are back lmao

    • @Brrrn
      @Brrrn 3 месяца назад

      …and better than ever!

  • @amypearson6751
    @amypearson6751 3 месяца назад

    That was an “oof” this morning. Great class!

    • @Brrrn
      @Brrrn 3 месяца назад

      Proud of you!

  • @alexandreharvey4092
    @alexandreharvey4092 3 месяца назад

    Love it, really helped me to be happy in my mountain glacier water source. Thanks so much

    • @Brrrn
      @Brrrn 2 месяца назад

      Our pleasure 💪 🥶

  • @karendroegemeier6694
    @karendroegemeier6694 3 месяца назад

    Just got the board today-ugh, my legs are WEAK! May have to shorten the board for a couple weeks or so till I get my strength built back up. Hamstrings and inner thighs are squeaking from the 10-minute workout, what fun I have to look forward to:-)

    • @Brrrn
      @Brrrn 2 месяца назад

      Thank you for sharing and so happy to have you on board 💪

  • @YaYaJackson-w3s
    @YaYaJackson-w3s 3 месяца назад

    Great easy straight to the point! Thank You!

    • @Brrrn
      @Brrrn 2 месяца назад

      Our pleasure 🙏

  • @mrs.butler8796
    @mrs.butler8796 3 месяца назад

    😮

    • @Brrrn
      @Brrrn 2 месяца назад

      😉

  • @kathleendomenico8661
    @kathleendomenico8661 3 месяца назад

    Haven’t lifted a weight ever. Hate exercise. Looking for quick easy doable routine to start with and I think this may be it (minus that last part lol) Like your not in your face energy. Thank you.

    • @Brrrn
      @Brrrn 2 месяца назад

      Love everything about this comment. Looking forward to having you on board our community 💪

  • @jimt1240
    @jimt1240 3 месяца назад

    Hello, I found you for my wife who said you look believable and very muscular. She's added you to her rountine. Thanks.

    • @Brrrn
      @Brrrn 2 месяца назад

      🙏 thank you 🙏

  • @karendroegemeier6694
    @karendroegemeier6694 3 месяца назад

    Am seeing this ad several times a day, it seems, and am about ready to take the plunge, so to speak-quality seems top-notch and a good investment for the future of my health! Am trying to decide where i will store it as under the couch is not a possibility-behind the loveseat, maybe?

    • @Brrrn
      @Brrrn 3 месяца назад

      Yes to all of this! It can be stored vertically against the wall, horizontally against the wall, flat under/behind a couch or loooove seat.

  • @PurpleGiraffes8
    @PurpleGiraffes8 3 месяца назад

    I did this one yesterday and my abs are feeling it today!

    • @Brrrn
      @Brrrn 2 месяца назад

      Yesssssss!

  • @ArunKumar-ec7rx
    @ArunKumar-ec7rx 3 месяца назад

    Koi job

  • @rrubio6660
    @rrubio6660 3 месяца назад

    Here's the infomercial from the 90s starring Cheryl Ladd from Charlie's Angels selling a similar product. ruclips.net/video/wecjnFiNPhI/видео.html

  • @НиколайИванов-с1с3ц
    @НиколайИванов-с1с3ц 3 месяца назад

    Класс

  • @НиколайИванов-с1с3ц
    @НиколайИванов-с1с3ц 3 месяца назад

    Как это называется

  • @ssmm7
    @ssmm7 4 месяца назад

    No music ? 😮 please add music to ure workouts .. as they get boring without music

    • @Brrrn
      @Brrrn 4 месяца назад

      We did a big survey of our users a year ago and the vast majority wanted no music so they could play whatever they liked best! We do have *some* workouts with music you can try out: ruclips.net/p/PLb_9mNmiUfKNR32wEnxcKm_XfnPVoEIKT

  • @michellecapers5171
    @michellecapers5171 4 месяца назад

    Just did this and it whipped my butt….wow….im in such bad shape…

    • @Brrrn
      @Brrrn 3 месяца назад

      Give yourself some grace! It’s not an easy workout. Aim to do a little better every time!

  • @barbrakotovich2916
    @barbrakotovich2916 4 месяца назад

    Where do i buy a slider?

    • @Brrrn
      @Brrrn 4 месяца назад

      Our website. www.thebrrrn.com

  • @lisahansen6014
    @lisahansen6014 4 месяца назад

    What makes this board so pricy?! Is it worth it?

    • @Brrrn
      @Brrrn 4 месяца назад

      Hello, Lisa! If you want further details on what sets us apart from other slide boards on the market, feel free to send us an email at support@thebrrrn.com or visit our website (thebrrrn.com). But I think this recent review says it all: "When I decided to buy a slide board, I did a lot of research. The one thing I did NOT want was to end up with a "cheaply-built" board that falls apart after short usage. I chose the Brrrn Board because, based on that research, it seemed like it was the real deal. And I can tell you, this board is a quality product. It is solid, well-designed, and very well-made. It shows no signs of wear after 4 months of aggressive usage. I'm very confident that I'll still be saying that after 4 years, and beyond. I honestly couldn't be happier with my choice. 5 stars! - John M."

  • @Roblox_lover3
    @Roblox_lover3 4 месяца назад

    Tony Perkis Heavyweights.

    • @Brrrn
      @Brrrn 3 месяца назад

      Time to feel skinny baby!

  • @DaddyMcNasty72
    @DaddyMcNasty72 4 месяца назад

    This is retarded

  • @philippegenereux
    @philippegenereux 4 месяца назад

    Great workout…!

  • @AngelaLebo-ws8vd
    @AngelaLebo-ws8vd 4 месяца назад

    Ok this got me! I’m in

  • @brandongittens9045
    @brandongittens9045 4 месяца назад

    Get on it after a 120 degree Arizona day 😂

    • @Brrrn
      @Brrrn 3 месяца назад

      Challenge accepted 💪 🌡️

    • @brandongittens9045
      @brandongittens9045 3 месяца назад

      @@Brrrn wait no please I was slightly younger and dumb 🤣🤣

  • @lisacox1480
    @lisacox1480 5 месяцев назад

    Awesome workout but it isn’t beginner

  • @quinnm.3127
    @quinnm.3127 5 месяцев назад

    how do i know how long my board should be? is it based on height or ability or both?

    • @Brrrn
      @Brrrn 5 месяцев назад

      If you’re under 6’6, 6ft is the length for you. It’s based on height. And we have a bumper that adjusts to 5ft to get you started if sliding is new to you.