Life saviour, make no mistake whatever your age is you can do it. I always look forward to these videos. It makes my day. Work the body, great for the mind. Self confidence boost, you think you haven't achieved nothing.... You are wrong, by completing the exercises routine you have completed a task, the one that set you up to have a good day.
Have you gotten results? It’s a good video and cheerful comments.. I’m stil looking for the one who says “ man I’ve been doing this for two months and my legs got bigger”
Are these exercises turn legs healthy or only shaping ? Because I have thin body and legs too so I want to make healthy legs..please guide Looking fwd to hear from you..
I will give a 30 day update Day 1: not bad finished all way through. Felt it a lot in my inner thighs. Day2: feeling that burn hit more. I did this once per rep
Hi im 11 about to turn 12 and i have been triyng gor like 3 months now to train my legs but even whit all of yhis workouts videos i have seen no progrees does somebody have got some sugestions? cuz I would really apreciate it thx!
Stand on the edge of a stair step or step up block etc on the balls of your feet .... keep your feet shoulder width apart .... then lower your heels as low as you can keeping your legs and body dead straight .... then slowly raise your legs upwards until your standing on your toes and hold for a count of 10 .... then repeat as many times as you can until you feel your muscles burning in agony .... do this two or three times a day for a week and then see the muscles in your legs. 😮😮
Life saviour, make no mistake whatever your age is you can do it. I always look forward to these videos. It makes my day. Work the body, great for the mind. Self confidence boost, you think you haven't achieved nothing.... You are wrong, by completing the exercises routine you have completed a task, the one that set you up to have a good day.
1:18
You're giving a whole new meaning to 'leg day' with those powerful moves!
Muy buenos ejercicios los felicito muy efectivos 👍👍👍👍
thank you! Very useful exercise👋👋👋
Isso queu preciso. Perfeito valeu muito. Obrigado canal 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Have you gotten results? It’s a good video and cheerful comments.. I’m stil looking for the one who says “ man I’ve been doing this for two months and my legs got bigger”
Did you see any results
Please share your journey
Thank you!
Great videos ❤❤🎉
Thanks ❤
Thank for guiding . I love your excercise now . Thank you so much ! ❤❤❤
ありがとうございます❤
Thanks so much for the workout lesson. I sure will do this workout at home. Be blessed.
Are these exercises turn legs healthy or only shaping ?
Because I have thin body and legs too so I want to make healthy legs..please guide
Looking fwd to hear from you..
감사합니다
Super. Not perfected by any means but I’m still going
this will go good
God bless you all worldwide
Thank you a lot!🕊💖
@@ФЕФОЧКАЛАПОЧКАthanks bro
. amén 💜
God bless you, as well.
Amen❤
Wonderful leg exercises 👍👍👍👍👍👍👍👍
Does it work???
Great workout!!
Muchas gracias, me encantó ésta rutina 👍👍🤗🤗🙏🙏🇨🇴
Hola
Good work nice 👍👍👍
Nice Workout 👍👍
Nice leg muscle exercise
Perfecto 💯🔥💪🏽 just what I was looking for
تمرين القرفصاء ...
Boa série para aquecimento!!
aquecimento???
Iam going to try this tonight thanks
OMG IT.... REALLY WORKS!! I HAD WEE LITTLE WEE WEE LEGS AND NOW I GOT SOME TREE TRUNKS OH YEAH!!
how long did it take and how often?
You need to practice this twice a week and consistence is the only way to achieve good results @@jennystans1352
Very nice video ❤
Cool workout for legs🎉
Very nice video guru ji❤❤
Great videos ❤❤ i will do
The animated man is fierce🔥
Esses acho q irei conceguir fazer, pois tenho 60 anos, gratidão.
Merci ❤
Thank you
Muy buenas.
Cuántas veces a la semana se podría hacer esta rutina ?
Tres veces, lun mier y viernes
Gracias
WONDERFUL exercice
감사합니다.
Could you show exercises for plantar fasciitis please? Thanks!🎉
Can u make one video for exercising how to raise your leg
Thanks ❤❤ for help me .. workout chennal
It's a wise decision to make these types of exercise (tres bien)
good👍👍
Exercícios são excelentes muitos bons
Si hola,estoy mirando,gracias,💛🇺🇾🌎🌹🤔,abuela Lala.
Спасибо большое!😊🤗💖💯👍🕊
Super message for everyone's
I will give a 30 day update
Day 1: not bad finished all way through. Felt it a lot in my inner thighs.
Day2: feeling that burn hit more. I did this once per rep
How is it going
Toh abhi result kaisa hai
He did rage quit on the 2nd day 😂
How were the rest of days.
Day-03 to Day-30 ?
u good bro?
I thank God for helping me develop this body that he gave me.
Depois que eu passei praticar mudou completamente minha rotina parabéns workout
Ну и как тебе, спустя год? Или бросил через пару месяцев😂?
شكرا لك ❤
How many sets and repetitions in one day ?🙏🏻🙏🏻
Great vids ! Helping me a lot ..thank you !!
Im a newbie doing three day a week full body workout. Can i add this leg workout on to my workouts? Any advice very appreciated
Fantástico 👏🏽👏🏽
Nice 👍🏽
То что в аптеке прописали! Здорово❤
Thanks you
الله سبحانه وتعالى جل جلاله وتقدس اسماؤه ❤🥰❤️
I will start off slow on the road to success...want to try that side lunges...ooooo🔥
You can do it!
@@WORKOUTBody I’ll keep you posted
You are good halk tank you
♥️♥️♥️💪💪💪🥇
Great!!
like mạnh clip này vì quá hay
Thanks for vidio
No 1 comment go bro
Gap yoq yoqti mashgulotiz
❤Excellent 🌹 🙏 ✌️
Pain😢😢😢😢
No pain no gain
"Talent without hard work is nothing"
~Cristiano Ronaldo
Do not give up keep doing
@@ShadowRangerX
Remember you fail and quit, you loose forever.
But you fail, and keep doing, you succussed.
@SmoothVibesHQ guys please stop that's pain my sister commented.
I will give a 30 day update:
Day 1: not bad finished all the way, felt it alot in my upper/inner thighs
Any update?
And thank u for this is will do it
Exercício maravilhoso amei
اللهم صل وسلم على سيدنا محمد وعلى اله واصحبه اجمعين ❤🥰❤️
It's perfect
이거 효과 짱이네요
Zo'r ekan aka
Parabéns que Deus te abençoe sempre
Kitne din karna hiy
Good😊
Did it today tip toe squats sweating 😓 ❤🔥🔥🔥
I have sat down and did 20 sets of 200 lbs and when I got up my legs were like jello and shaking finding it hard to walk.
Sama khôl sédna 😂😂😂😂❤❤
برافو الكوتش يعطيك صحة
نتا جزائري ولا كيفاش 😂😂😅😅
@@arrousrafika4063 نعم انا جزائري
أخي انصحك بإزالة الموسيقى
Do you have an application for thes exercices
Good Montigny Nice ❤
Comment peut t'on corriger les blessures du genou
Hello Everyone 🙏🌹❤️❤️
Literally when i needed it this video appeared, so good.
.
.
.
Que buen vídeo
How many sets to perform??
Mashalloh❤❤❤❤❤❤
How often do I do these workouts
Спасибо круто понравилось! 👍
И шо там с ногами спустя год😂
برای قوی کرد بازو دست آرنج ودست هم بسازید❤❤❤❤❤❤❤
Hod bless you all worldwide❤
Hi im 11 about to turn 12 and i have been triyng gor like 3 months now to train my legs but even whit all of yhis workouts videos i have seen no progrees does somebody have got some sugestions? cuz I would really apreciate it thx!
Stand on the edge of a stair step or step up block etc on the balls of your feet .... keep your feet shoulder width apart .... then lower your heels as low as you can keeping your legs and body dead straight .... then slowly raise your legs upwards until your standing on your toes and hold for a count of 10 .... then repeat as many times as you can until you feel your muscles burning in agony .... do this two or three times a day for a week and then see the muscles in your legs. 😮😮
🔥🔥🔥🔥🔥
Do as many as you can,the more pain the more the growth.
I like You Video bro
the first execrises is so hards