Day 1: workout was easy no pain. Day 2: legs pain a bit beacuse yesterday work . Day 3: feeling stronger and faster about 1 to 5% but really tired, your leg will feels so good when you wake up the next day. Day 4: easy to workout now and legs a bit bigger and muscles growing. Day 5: legs needs some rest so that’s what I did and on day 5 I felt stronger about 15% and faster after some rest. Day 6: workout is a bit harder and more pain since I have been training a lot, but legs a bit bigger and more muscles, more veins on my foot and legs.
Day 1 : Not that pain , let's see where will we go. Day 2 : My legs Are Hurting Bc of yesterday's workout but still didn't skip Day 3 : I'm getting faster and my legs are now a little bit strong. Day 4 : My legs Are burning but I'm still going , A bit muscle growing. Day 5 : I skipped because I'm already tired because I trained 6 hours today :) Day 6 : I'm Super Busy Today I have No Time To Workout Sorry Guy I won't Be Doing it today :( Day 7 : I'm feeling great tbh Day 8 : It's Really effective I'm getting faster Day 9 : I'm getting faster already and It's working in my balance too Day 10 : My balance is getting good and my legs getting strong too
@@kirbysword2724 they do they need about 48 hours to heal but you won’t seee any significant growth in the mirror,also you need to sleep for the healing of muscles
Day 1 -My legs are really Sore from doing it Day 2-My legs are killing me from day one my legs are getting a little stronger Day 3- my legs are more stronger than usual Day 4 -my legs aren't sore anymore Day 6 - my legs are getting a lil bigger Day 7 -the pain doesnt really hurt anymore Day 8 -This workout is getting more easier Day 9- I've gotten a bit faster Day 10-I can see my muscles on my leg
thanks my legs started to be very strong i started to do this workout in 26 april 2023 and i feel my legs are strong when i first wake up i do the work out without breakfast after the workout ima go eat breakfast
Doing this 2 times in a row. Every break I practice juggling. Unless i need the break Day 1: Little sore in the thighs and thighs look a little bigger and viens are more visible. Probaly because I just got a pump from the workout. Day 2: Sore from yesterday. I was shaking throughout the whole workout. I see more muscle in my legs from day 1. Day 3: I'm not sore anymore. I can jump an inch higher and I feel great no soreness or anything Day 4: My workout was a little shaky and my thighs feel harder than day 1 when I used to flex them. I feel really good. I have more explosive ness as well. Day 5: I had to skip today I was extremely busy and I couldn't. So I'm gonna do 2 in the morning and 2 in the afternoon tommorow Day 6: Nothing really has changed and my feet and thighs are sore now. Day 7: Had to skip I was celebrating Easter eve with my family. So I'm gonna do 4 tomorrow Day 8: Had to skip I'm sorry again. I had to celebrate Easter and my family had a lot of plans for Easter. Day 9: I'm back on track now because the holidays are gone. Thighs look a tiny bit more muscular. My calves also look a little bit bigger. I also realized I gained weight l. I didn't know how long it's been since I've gained weight. I weigh 92 pounds now. I used to weigh like 79 a month ago. Day 10: Had to skip I was really busy. Sorry I will do tomorrow I promise. Day 11: Thighs appear bigger and I see more muscle coming up from other spot on my thighs Day 12: I had to skip sorry Day 13: Don't see any differences Day 14: Im an inch taller. I jump half a inch higher Day 15: My hamstrings look a little bit more muscular. My calves also look a little bit more muscular. But so far in not seeing anymore progress it just the same now Day 16: Not much big differences I don't see any really. Left things looks more veiny not popping out just visible. Day 17: I couldn't do it I'm sorry it was my sister's birthday. Day 18: I had a soccer game and some other family came over to celebrate my sister's birthday so the soccer game was my workout sorry. Day 19: I don't see much changes. But I'm a little quicker and have more explosiveness DAY 20: LAST DAY. But I'm going to keep doing this everyday I'm just stopping from taking notes for all of you to day 20. ⚠️READ PLEASE ⚠️ OVERALL THIS IS WORTH IT
Day 1: I’m done with my first day. Honestly can’t say much, I felt tired as I hadn’t worked out much in October, it’s November 1 and I want to change things. I definitely had a challenge with the abductors and mountain climbers. I will continue writing when I see some impressive results. Maybe a month or two.
Day 1: Easy Workout, Little Pain since i also had other Workouts Day 2: Feeling the Kick in, Feel more Pain but its normal. Legs feel Awesome. Feels stronger than before
Here is my workout days(did 1 times a day) Day 1: the workout was about legs but i am feeling pain in my hands Day 2:it was more easier than day 1 but my legs were hurting a little bit bcz of day 1 workout Day 3:It was more easier and i did it without watching the video Day 4:It became more easier Day 5:Feeling nothing :) Day 6:Getting Faster Day 7:Feeling some pain but getting faster
Sorry, unexpectedly wrong pressed on dislike button. All of your videos really deserve likes. I've been following your channel's content for 1.5 years. I've managed to reduce 7 kg, I was not regular, but regular from last 3 months.
I am gonna come here every day and update it So day 1: it was a bit hard but I ain't gonna give up Nope I didn't give up just forgot to update my comment and I am seeing some results + It doesn't hurt much now
Gonna do this three times a day +other workouts as i really need to improve my physical abilitys to shoot with more power tackle ect... Day 1: felling tired but already feeling more muscle lil bit and drank a cup of milk after training. Day2: feeling tired from yesterday but still did the workouts feel much better and have kinda more muscles in legs and many more
@@WatermelonCatEditsLol i used to do this exercise along with an abs workout but after 20 days straight i stopped and few days ago i went to a football game and they told me to stop shooting this fast even though they were my age,i got the motivation and now im gonna do these again
Day 1:No Problem it was like cheescake Day 2: did it again feel easy Day 3:Legs are sore like really bad Day 4:could not do it Day 5:i really went to school with sore legs i could not do the workouts Day 6:still did not but i see some amezing result Like my legs are stronger amezing video ❤❤
Day 1✅ Day 2✅ Day 3✅️ Day 4✅️ Day 5✅️ Day 6✅️ Day 7✅ Day 8✅️ Day 9✅️ Day 10✅️ Day 11✅️ Day 12✅️ Day 13✅️ Day 14✅️ Day 15✅️ Day 16✅️ Day 17-✅️ Day 18✅️ Day 19✅️ Day 20✅️ Day 21✅️ Day 22✅️ Day 23✅️ Day 24✅️ Day 25✅️ Day 26✅️ Day 27✅️ Day 28✅ Day 29✅️ Day 30❌️ Day 31✅️ 32✅️
Day 1✅ Day 2✅🫡🔥 Day 3✅leg dead 💀 Day 4✅some changes happened 🔥 Day 5✅getting faster when running💀🔥 Day 6✅my leg is a rock rn🔥🔥 Day 7✅ Day 8✅ Day 9✅scorer of the match with two hattricks 🔥💀 Day 10✅ Day 11✅ Day 12✅👌🏿 Day 13✅ Day 14✅ Day 15✅ btw my goal is 20 Day 16✅ Day 17❌ I’m so sorry that I didn’t do the workout because me and my family went out for a trip so my punishment is 2 days+ after I hit 20 Day 18✅ Day 19✅ Day 20✅ Day 21✅ almost right there And finally 22✅
Day 1: it was great Day 2: feeling good Day 3: feeling stronger Day 4: seeing my muscles forming Day 5: my shots are way stronger and I’m loving it Day 5: I’m feeling amazing and ready for tomorrow
Day 1: Aight that’s fine Day 2: My legs are pretty tired tbh Day 3: I am starting to see the improvements Day 4: Ok this is good Day 5: My legs are burning Day 6: bigger thighs Day 7: Skipped😢 Day 8: Skipped😢 Day 9: Yes, way better legs Day 10: Skipped😢 Day 11: A lot of veins on my legs Day 12: Ultra legs
One of the best warm ups are either the burpee or jumping jacks/star jumps. Both of them work your full body. It can get your blood flowing for the day.
Day 1: legs super sore Day 2: I’m still sore but it felt a little better than day 1 Day 3: I honestly feel really good and my legs aren’t sore Day 4: I’m skipping today because it’s best to take a break once every 3 days: Ill be back tomorrow for day 5
Day 1 it's hard but don't stoped Day 2 played an match did great performance after the match i got sick Day 3 fever Day 4 restarted oh i can see some veins around my legs and arms Day 5 am too busy Day 6 easy
FREE Workout Programs: thegainzcenter.com/
Our Discord Invite Code: GAINZ
Fgn
How many sets for each?
5
It is very good 😮😮😮😮😮😢😢😢😢😢
7
Day 1: workout was easy no pain.
Day 2: legs pain a bit beacuse yesterday work .
Day 3: feeling stronger and faster about 1 to 5% but really tired, your leg will feels so good when you wake up the next day.
Day 4: easy to workout now and legs a bit bigger and muscles growing.
Day 5: legs needs some rest so that’s what I did and on day 5 I felt stronger about 15% and faster after some rest.
Day 6: workout is a bit harder and more pain since I have been training a lot, but legs a bit bigger and more muscles, more veins on my foot and legs.
my leg on day 10 was horrible
i recommend a rest day at day 9
its like your 70kgs but with muscular 😅
🎉
@@k.i1vanareally?
@@k.i1vanamy progress is on day 3 right now.
I’m a beginner, so do I do the session every day
Day 1 : Not that pain , let's see where will we go.
Day 2 : My legs Are Hurting Bc of yesterday's workout but still didn't skip
Day 3 : I'm getting faster and my legs are now a little bit strong.
Day 4 : My legs Are burning but I'm still going , A bit muscle growing.
Day 5 : I skipped because I'm already tired because I trained 6 hours today :)
Day 6 : I'm Super Busy Today I have No Time To Workout Sorry Guy I won't Be Doing it today :(
Day 7 : I'm feeling great tbh
Day 8 : It's Really effective I'm getting faster
Day 9 : I'm getting faster already and It's working in my balance too
Day 10 : My balance is getting good and my legs getting strong too
you should take a rest 2 day minimum bro
@@MohamedAli-qv4rj I will because I'm only 15 I'm grinding full focus on it. Will make my dream come true
Muscles don’t grow in 4 days
@@kirbysword2724 they do they need about 48 hours to heal but you won’t seee any significant growth in the mirror,also you need to sleep for the healing of muscles
O
After I did this, the next soccer match I played, I ran and scored 2 with my weak foot, top scorererer
scorerer?
Nice
Did it make you run faster
Scorererer what did you spell
@@Liamboyeverythinglel
Thanks this helps really much now we need a Cristiano Ronaldo arm workout
Day 1 -My legs are really Sore from doing it
Day 2-My legs are killing me from day one my legs are getting a little stronger
Day 3- my legs are more stronger than usual
Day 4 -my legs aren't sore anymore
Day 6 - my legs are getting a lil bigger
Day 7 -the pain doesnt really hurt anymore
Day 8 -This workout is getting more easier
Day 9- I've gotten a bit faster
Day 10-I can see my muscles on my leg
Day 5-My legs are even more bigger and stronger than usual
After 1 month my legs changed a lot thank you for this exercise.
They get bigger?
Thanks man! My leg grew 1-3 inches of width, keep it up!
How long did that take
@@FUTBOLEDITS1912 kind of a month
I hope you make more of these videos
thanks my legs started to be very strong i started to do this workout in 26 april 2023 and i feel my legs are strong when i first wake up i do the work out without breakfast after the workout ima go eat breakfast
how is it now? much stronger?
@@coverboy22 nah fatter actually
@@coverboy22 dont try this it makes u more tired bad workouts LIKE MY LEGS IS BIGG CALVES IS MID gainz center scammed me
@@king_m25589 does it help with muscle gains? like by fatter do you mean bigger legs
Did you stop ?@@king_m25589
Ronaldo work rate is inspiring so I will definitely follow this
Is it working bro??
Yes for.me@@Jxefd7
Doing this 2 times in a row. Every break I practice juggling. Unless i need the break
Day 1: Little sore in the thighs and thighs look a little bigger and viens are more visible. Probaly because I just got a pump from the workout.
Day 2: Sore from yesterday. I was shaking throughout the whole workout. I see more muscle in my legs from day 1.
Day 3: I'm not sore anymore. I can jump an inch higher and I feel great no soreness or anything
Day 4: My workout was a little shaky and my thighs feel harder than day 1 when I used to flex them. I feel really good. I have more explosive ness as well.
Day 5: I had to skip today I was extremely busy and I couldn't. So I'm gonna do 2 in the morning and 2 in the afternoon tommorow
Day 6: Nothing really has changed and my feet and thighs are sore now.
Day 7: Had to skip I was celebrating Easter eve with my family. So I'm gonna do 4 tomorrow
Day 8: Had to skip I'm sorry again. I had to celebrate Easter and my family had a lot of plans for Easter.
Day 9: I'm back on track now because the holidays are gone. Thighs look a tiny bit more muscular. My calves also look a little bit bigger. I also realized I gained weight l. I didn't know how long it's been since I've gained weight. I weigh 92 pounds now. I used to weigh like 79 a month ago.
Day 10: Had to skip I was really busy. Sorry I will do tomorrow I promise.
Day 11: Thighs appear bigger and I see more muscle coming up from other spot on my thighs
Day 12: I had to skip sorry
Day 13: Don't see any differences
Day 14: Im an inch taller. I jump half a inch higher
Day 15: My hamstrings look a little bit more muscular. My calves also look a little bit more muscular. But so far in not seeing anymore progress it just the same now
Day 16: Not much big differences I don't see any really. Left things looks more veiny not popping out just visible.
Day 17: I couldn't do it I'm sorry it was my sister's birthday.
Day 18: I had a soccer game and some other family came over to celebrate my sister's birthday so the soccer game was my workout sorry.
Day 19: I don't see much changes. But I'm a little quicker and have more explosiveness
DAY 20: LAST DAY. But I'm going to keep doing this everyday I'm just stopping from taking notes for all of you to day 20. ⚠️READ PLEASE ⚠️ OVERALL THIS IS WORTH IT
jeez 3 times in a row
@@wagswag that's what its gonna take. You can just start with 1 or 2
I'm actually gonna do 2 instead of 3 for now on
@@CohenMelonyeah I do 2 too
how old are you btw
Day 1:
I’m done with my first day. Honestly can’t say much, I felt tired as I hadn’t worked out much in October, it’s November 1 and I want to change things. I definitely had a challenge with the abductors and mountain climbers.
I will continue writing when I see some impressive results. Maybe a month or two.
Don't give up
how is your legs looking?
Update
Result?
Its been a year💀
Brother you are dooing great job keep going you deserve's 99999999999999999... M subscribers😍😍😍
Pls uploaded more Ronaldo workouts
What do you mean by 3 rounds? Do I exercise 3 times per workout
Bro did get the meaning
Love the workout tips
❤Thank you, I felt that I could not take a break because of the very easy exercises
For me squats are deadly
Day 1: Easy Workout, Little Pain since i also had other Workouts
Day 2: Feeling the Kick in, Feel more Pain but its normal. Legs feel Awesome. Feels stronger than before
I like rhe way Ronaldo work and i will follow
Here is my workout days(did 1 times a day)
Day 1: the workout was about legs but i am feeling pain in my hands
Day 2:it was more easier than day 1 but my legs were hurting a little bit bcz of day 1 workout
Day 3:It was more easier and i did it without watching the video
Day 4:It became more easier
Day 5:Feeling nothing :)
Day 6:Getting Faster
Day 7:Feeling some pain but getting faster
MY LEG MUSLES GOT STRONGER
Did you get any middle leg muscle defination like Cristiano?
@@Something75550a bit
@@Something75550ye
@@Something75550sorry for being late but yea
I got muscles
Sorry, unexpectedly wrong pressed on dislike button. All of your videos really deserve likes. I've been following your channel's content for 1.5 years. I've managed to reduce 7 kg, I was not regular, but regular from last 3 months.
Jdnnsn
M MK pm,
You know you could have switched it back to a like and no one would have noticed but nice job
@@surikibrom1324 I know right what is this guy talking about
Very Good Video
❤❤❤❤🎉🎉
Anyone 2024
Me
How'd U know
Me
Yeah
Here
I am gonna come here every day and update it
So day 1: it was a bit hard but I ain't gonna give up
Nope I didn't give up just forgot to update my comment and I am seeing some results + It doesn't hurt much now
have you given up yet?
Hey man
How's it going
My legs were skinny but now they are more thigh. Great workout 🦵🦵
Is it working bro? And how many days you followed this workout?
This is a good workout exactly what I was looking for
This is very hard
You are Cristiano Ronaldo
Ur just bad lol @@Umo_Spaturn
Gonna do this three times a day +other workouts as i really need to improve my physical abilitys to shoot with more power tackle ect... Day 1: felling tired but already feeling more muscle lil bit and drank a cup of milk after training. Day2: feeling tired from yesterday but still did the workouts feel much better and have kinda more muscles in legs and many more
so did it work?
@@Tolietlicker723 yes it did my abs are starting to show but it will take months and I have a 2 pack
@@WatermelonCatEditsLol i used to do this exercise along with an abs workout but after 20 days straight i stopped and few days ago i went to a football game and they told me to stop shooting this fast even though they were my age,i got the motivation and now im gonna do these again
🫡
Day 1:No Problem it was like cheescake
Day 2: did it again feel easy
Day 3:Legs are sore like really bad
Day 4:could not do it
Day 5:i really went to school with sore legs i could not do the workouts
Day 6:still did not but i see some amezing result Like my legs are stronger amezing video ❤❤
Day 1✅
Day 2✅
Day 3✅️
Day 4✅️
Day 5✅️
Day 6✅️
Day 7✅
Day 8✅️
Day 9✅️
Day 10✅️
Day 11✅️
Day 12✅️
Day 13✅️
Day 14✅️
Day 15✅️
Day 16✅️
Day 17-✅️
Day 18✅️
Day 19✅️
Day 20✅️
Day 21✅️
Day 22✅️
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Day 30❌️
Day 31✅️
32✅️
Does this workout make your butt bigger or does it stay the same?
@@johnnyperez5044
So far it has stayed the same!
@@johnnyperez5044 he literally said it doesnt make it bigger multiple times throughout the video…
@@ali88powerafter 3 days my muscles are changed
@@johnnyperez5044 i dont know how to say this but it doesnt grow it makes ur butt more like a how do i say this i guess a athlete butt?
THANKS FOR UPLOADING
This is my second day doing this and my legs look better but i already had decently strong legs before doing this
Ima do it 2 times a day everyday until i get really good results and memorize the workout
Result?
Can anybody tell the minimum age to do these exercises pls i really need ur help
This helps me alot
It is very important for becoming Strong legs for boys I did this two month now I have Strong lega
thank you👏💪💪💪💪
As just a kid, ill be doin this, and the ab workout for the month of May 2 times a day wish me good luck Neymar JR fan btw
Day 1: From doin the ab workout feel like vomiting but we up
He's exercise are the real deal 😮
Day 1✅
Day 2✅🫡🔥
Day 3✅leg dead 💀
Day 4✅some changes happened 🔥
Day 5✅getting faster when running💀🔥
Day 6✅my leg is a rock rn🔥🔥
Day 7✅
Day 8✅
Day 9✅scorer of the match with two hattricks 🔥💀
Day 10✅
Day 11✅
Day 12✅👌🏿
Day 13✅
Day 14✅
Day 15✅ btw my goal is 20
Day 16✅
Day 17❌ I’m so sorry that I didn’t do the workout because me and my family went out for a trip so my punishment is 2 days+ after I hit 20
Day 18✅
Day 19✅
Day 20✅
Day 21✅ almost right there
And finally 22✅
Thank you
Will anybody plz tell me how many times should we do the same excersise? like how many times or set?
Hello my friend do the exercises daily once
Please Bro put more Video like based on cristiano..... 😍
Çok güzel 😅 ama biraz daha uzun olmalı
5:40 my favourite
I love Ronaldo (goat)❤
This is really good 🎉
Please bro make chest and arms workout of ronaldo
I’ve been doing this for about 2 weeks. If you want faster results try doing other workouts.
Cristiano ronaldo goat🐐🐐🐐🐐
This is perfect Exersize for me thank you so much
I am going to post it daily so let's begin this amazing journey
Day:1- Feel amazing little much exhausted and little bit pain which is normal.
Day 1: it was great
Day 2: feeling good
Day 3: feeling stronger
Day 4: seeing my muscles forming
Day 5: my shots are way stronger and I’m loving it
Day 5: I’m feeling amazing and ready for tomorrow
How much tines a day
@@ySannnn i do it 4 times a day but its up to you
Great workouts
Thank you
Day 1: Aight that’s fine
Day 2: My legs are pretty tired tbh
Day 3: I am starting to see the improvements
Day 4: Ok this is good
Day 5: My legs are burning
Day 6: bigger thighs
Day 7: Skipped😢
Day 8: Skipped😢
Day 9: Yes, way better legs
Day 10: Skipped😢
Day 11: A lot of veins on my legs
Day 12: Ultra legs
Bro warm up video please
One of the best warm ups are either the burpee or jumping jacks/star jumps. Both of them work your full body. It can get your blood flowing for the day.
i have do this for 6 days. I am doing upto 30 days lets see the result when its over
How it to
Go
my legs are on fire 🔥🥵 🦵
Day 1: legs super sore
Day 2: I’m still sore but it felt a little better than day 1
Day 3: I honestly feel really good and my legs aren’t sore
Day 4: I’m skipping today because it’s best to take a break once every 3 days:
Ill be back tomorrow for day 5
How many times per day do I need to do it to see results
Hallo, danke für das Video, ich kann damit abnehmen 😊
day 1:👍🏾
اللهم صل وسلم وبارك على سيدنا وحبيبنا ورسولنا محمد وعلى آله وأصحبه أجمعين 😇👍✋🏻🫶❤️🌹🫡
deem so good workout sull ronaldo❤
إستغفر الله ربي العظيم واتوب اليه
لا حول ولا قوة الا بالله العلي العظيم
وش في شباب تستغفرون على وش
This is great I like it😅❤
after this, the next soocer match i played, i got fouled and a free kick from the halfway line, i kicked and scored.
This real my leg super
thank you....
I will be next ronaldo in the next 4 years in ur country kenya
Time to start the grind
how is the grind
@@user-qd3sy4bi6h Good so far.
thank you for the 2 pack
day 1
Just found my new warm up session 😁
I'll be doing this for a month.
Day 1✅
Day 2✅
Day 3?
Day1: Going Well
Jam mgogo volim skolu ❤❤❤❤❤❤❤❤❤❤❤❤❤
Nice new subscriber.
Good one g😀😀💯💯🤟🤘
Thanks! I’m already getting faster
How many reps are you supposed to do
45
Nice workout how many times should i do it a day?💪
Do it everyday like I do
twice everyday for best performance
Thanks is good but hard my leg is really good
super workout bro
Best exercise 😊
Siuuuu baby ❤
Day 2 I woke up sore but I still did it 2 times today
Day 1 it's hard but don't stoped
Day 2 played an match did great performance after the match i got sick
Day 3 fever
Day 4 restarted oh i can see some veins around my legs and arms
Day 5 am too busy
Day 6 easy
Took a big break, now I gotta get my legs like cr7
Howd it go?
SIUUUUUUU!!!
I’m a kid but thank you
Same I’m 10 my school friends make fun of me this is my mission to be the only kid to have six pack in my school
@@Ez_Gaming845 I’m 10 too
I like your workouts Cristiano Ronaldo suiiiiiiiiiiii❤😂🎉😅😢😊
No calf exercises?
Because calves are 87% genetics?
Best video ever
I do this everyday😊
I don't want to go to school
I feel you man…
I really agree to you, bro I feel you bro
Which grade are you ?
me too
Because I haven't training tine
Who does?
Hope it will help me for power shots
My legs are showing signs of progress! This may actually be working.. thank you for this workout
How long till progress shows???
Love this amazing workout
ronaldo. leeeeeeeeeeeeeee