These exercises took me by surprise! Despite their apparent ease, they had me breaking a serious sweat - and that's a fantastic thing! 🏋♂ Thank you for introducing me to this wonderful, body-transforming experience.
DAY1- i could feel the burn while doing this but i did it no changes just my forearm is hurting a little DAY2-its a little easier than yesterday i can feel my arms getting tight my hands were burning the next morning. DAY3- i can feel the burn as well as my arms getting stronger and a little wider than DAY1 DAY4- it is becoming easier day after day my arms are getting tighter and harder everyday no visual change. DAY5- after doing the workout while my hands were tight i noticed 3 veins which are visible in my left hand(it looks cool thou). DAY6- i can see veins normally making my left hand tight and i can also see 1-2 veins poping up a little in my right hand when making it tight (ill keep updating
This might seem rude to ask but, did these work for you?, i really will going to try them all because i have such noodle arms! And i also see many people here commenting that it works for them ,, you have anazing content thank you!
The key to success is persistence, proper form, and gradual progression. Pair this workout with a balanced diet, adequate rest, and a positive mindset, and you’ll see remarkable results. Thank you for watching my content.
I'm currently training to be a waitress and I'm struggling to carry a tray with heavy bricks for more than 40 seconds. I'm watching this video to see if these exercises can help strengthen my hands so I can manage carrying a heavy tray better. Will these workouts help improve my grip strength?:)
Тренировка максимум увилич выносливость и венозность но не как не силу и уж точно в размерах предплечье не увеличится 😂😂😂 Максимум последнее упрожнение и то это какой то бред.
Kegel Workout: ruclips.net/video/6XbT7IJl40I/видео.html
Bicep Workout: ruclips.net/video/LCgJZ_OiRSY/видео.html
Tricep Workout: ruclips.net/video/7TTKB0Rnfhs/видео.html
Back Workout: ruclips.net/video/Gdj0OFMQ53I/видео.html
Shoulder Workout: ruclips.net/video/BOyp7pwxJwI/видео.html
Traps Workout: ruclips.net/video/dXJQ7tWMFFQ/видео.html
Leg Workout: ruclips.net/video/QmlxfgMMa-g/видео.html
Forearms Workout: ruclips.net/video/60WNI2JSFbw/видео.html
AB Workout: ruclips.net/video/vlEliVSU5no/видео.html
Rear Delts Workout: ruclips.net/video/d4qQk7tFdqo/видео.html
Chest Workout: ruclips.net/video/cqLiRfIV23U/видео.html
Thanks sir
Ooo
Real video and excercise
These exercises took me by surprise! Despite their apparent ease, they had me breaking a serious sweat - and that's a fantastic thing! 🏋♂ Thank you for introducing me to this wonderful, body-transforming experience.
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Your workout videos are the only ones we watch!
Your comment means a lot to us, thank you so much!
Can forearm exercises highlight veins @@gymbody
DAY1- i could feel the burn while doing this but i did it no changes just my forearm is hurting a little DAY2-its a little easier than yesterday i can feel my arms getting tight my hands were burning the next morning. DAY3- i can feel the burn as well as my arms getting stronger and a little wider than DAY1 DAY4- it is becoming easier day after day my arms are getting tighter and harder everyday no visual change. DAY5- after doing the workout while my hands were tight i noticed 3 veins which are visible in my left hand(it looks cool thou). DAY6- i can see veins normally making my left hand tight and i can also see 1-2 veins poping up a little in my right hand when making it tight (ill keep updating
i m 14 years old 5'6
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Great work 👏 keep making such videos.
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Spinal cord injury Waist strength exercises please sir
Exelentes ejercicios
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I'ma going to add these exercises on my routine from now on. Thank you so much for sharing.
Thanks for watching my video. Your engagement and support are greatly appreciated.
😊
I'm training this now and it's really effective ❤.
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Накача1 голову.
Did your forearms got bigger?
Nice and easy...I like this..will try it...want to bulk up that area a lil
Your comment means a lot to us, thank you!
Any results dude?
what is the name of this program to create videos like this? I need it for a college assignment
It works!!! thank you so much!!🎉❤
I'm grateful for your time and support. Thank you for watching my content.
Merci pour ce cours
🥰🥰
This might seem rude to ask but, did these work for you?, i really will going to try them all because i have such noodle arms! And i also see many people here commenting that it works for them ,, you have anazing content thank you!
The key to success is persistence, proper form, and gradual progression. Pair this workout with a balanced diet, adequate rest, and a positive mindset, and you’ll see remarkable results. Thank you for watching my content.
@@gymbody you are the best!
Thanks Bro❤😊
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❤😊nice easy n smooth exercise that gets your heart beating. Totally amazing.
Thank you very much, brother. We are happy to have you here.
This exercise really works🎉❤ Thank you
How many days it took to show results
@@Karthikbhai43 3 weeks after doing 2 times per day
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I was shocked by these movements, although they were easy, but they made me sweat out of my body, a wonderful thing, thank you 🥀🌹❤❤
Thank you for watching ❤❤❤
@@gymbody Respect to you 🌹
When I was done doing the workout my arms started to show my veins and I also felt pain in my arms but I will keep doing it cuz I feel strong
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Nice and working exercise ❤❤
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Keep going on gyms 🏋️♀️ 💪
Let go ❤❤❤
Dziękuję jestem bardzo wdzięczny biorę się do ćwiczeń 👍💪🇵🇱
Welcome, we are happy to have you here.
Thank you
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awesome bro but will this truly effect? ill try it
it's really effective. Let's go brother
Son los estiramientos que me ponen en mi terapia de rehabilitación 😊
🥰
Thanks for the good video but i have a question how many times do i watch the video to get my forearms bigger dose i watch 2 times at day for 4 weeks?
I'm currently training to be a waitress and I'm struggling to carry a tray with heavy bricks for more than 40 seconds. I'm watching this video to see if these exercises can help strengthen my hands so I can manage carrying a heavy tray better. Will these workouts help improve my grip strength?:)
These exercises will help improve your grip strength. Regularly performing them 2-3 times a week will yield results.
Very good 💯
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I will do this every day in the morning and evening for 1 month. I will write the developments!!!
guys i broked my arm unfortunately I can't write
Thank you for watching my video and being such a wonderful supporter of my channel!
Sir should I do all these everyday or not ?
You should only practice 2 sessions a week ❤❤❤
Thumbnail was epic 😂😂😂
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I’m gonna start doing this for a couple weeks
So glad to hear such wonderful words. Thank you very much
Will this work: Doing this twice a day everyday for two weeks, taking whey after workout for four times a week? Does this method work?
You need time for muscles to rest. Doing this twice a weeks for two 3 month, taking whey after workout.
I need this
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متابع جديد من المغرب 🇲🇦 يقول لك شكراً.
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Sir forearm and legs workout with dumbells please
Link to the latest leg workout video on my channel: ruclips.net/video/YpzxnAcZR3E/видео.html
My Corrupt Zamasu cosplay boutta be lit 🔥🔥🔥
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Awesome Workout
Thank you very much, brother. Your comment means a lot to us
Good job at work out you should make more!
Tks bro
Sir does it really works with out dumbbell?
The exercises are really effective. Thank you for watching my video and being such a wonderful supporter of my channel!
Oh great video ❤❤
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Posture is everything do It right 💪🏿
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Bro this exercises grow bigger forearms please reply
Pair this workout with a balanced diet, adequate rest, and a positive mindset, and you’ll see remarkable results. ❤❤❤
Really it works
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Thumbnail never lies
Also thumbnail:
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How many days I will try it
2 day in one week ❤❤❤
Sir I'm starting this exercise
But my dout .
This is working????
Plz reply
This exercise is effective and suitable for people training at home
Wrist increase exercise plz
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Thanks bro
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Can I do it everyday ????
You can train every day.
Wow nice
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Incline Finger Press is so hard for me to do it. Is there any other exercises to replace it? 😢
You can place your hands on the wall to do this exercise
Рахмет аға осымен екінші рет қайталап жатырмын
Бейнені көргеніңізге рахмет ❤❤❤
I look buff now because of this vdo Thankkk❤️❤️❤️ and i got girl too#🤤
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Wow really bro 😮
How you got girl?
How are you doing today I did sober 30 it help me ☺️
Welcome, we are happy to have you here.
Good nice 👍👍💪
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Good video, but the thumbnail tho💀
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bro become popeye😂
Quagmire build
Uhm nah bro 💀
We know what hand he uses
Will this exercise pop up veins too?
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As a someone who do this exercise everyday prety much yes it will pop up veins too
How many times a day?
1 per day ❤❤❤
Wow great
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I will start now i do that 30
1. I will feel some power in my hands
Let's go
2. My forearms viens are ACTIVATE
2. My forearms viens are ACTIVATE
SUPER
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Bro how many times should we do this in a day
4-5 exercises in day ❤❤❤
Музыкасымен жатығуы дәл екен👍🇰🇿
Көргеніңізге рахмет ❤❤❤
Astafirulaha
😢
@@zachroblox2023зачем Астагфирллах
What if I do 30 min of each exercise ? Can I get fast results ? Reply
Yes, u c take 5 mins rest 🎉🎉🎉🎉
wow that arm of the miniature look really wow
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Im doing it at my home and so weighs are unavailable.. Is that okay do to exercise without weighs!? Sir .. Instead of weights what can i use?
you can use anything in the house, for example chairs or household objects
good🥰
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Technique and weight, and you play four groups, each group is 50 counts.. The result is 200 counts 💪
😊
How many days it taken?
Please tell me that I need to do the exercise same as the video of with dumbell those exercises
You can use two 5kg dumbbells and follow the exercises shown in the video
What if I do every exercise 5 min every day ?
A short five-minute workout can do so much for your body.
@@gymbodyhow many times a week should I do this exercise?
Good👍👍👍💪💪💪❤❤❤
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Thumbnail got me
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Tankes
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good
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how often?
Me ha encantado❤
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How much time it take to bigger up my forearm size ? Please reply
2-3 week. Of course, this depends on the intensity of the exercise. ❤️❤️❤️
@@gymbody how many times a week should I do this exercise?
@@Bhusayy-jd3ld 3 or 4
Does it increase forearm strength?
Yeah bro increase forearm strength ❤❤❤
@@gymbody thanks
Can girls use these workouts? Sir
Girls can practice these exercises. Thank you for watching and enjoying my content.
Should you do this everyday
You should train 2 per week
How you make this video please tell me
Muito legal
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@@gymbody muito show de bola
With weights or no
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How many days
Effective after 30 days. Thanks for watching my video; your engagement and support are greatly appreciated.
it's not just having a strong forearm it also helps u get veins
Greetings to you, my brother. I wish you a happy day
is this working?
Practice these exercises effectively
Best gym workout
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do you need rumbbel to do this ?
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Will my hands become veiny i am gonna start tomorrow
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Bom demais gostei
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THE THUMBNAIL WAS MOTIVATIONAL 💀💀
Thumbnail images are for illustration purposes only to bring a feeling of excitement to the practitioner better. Thank you for your comment
Тренировка максимум увилич выносливость и венозность но не как не силу и уж точно в размерах предплечье не увеличится 😂😂😂
Максимум последнее упрожнение и то это какой то бред.
Thumbnail jackfruit 🔥😂
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está ficou massa bunito
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Bro really how many days i will be growth in our arms muscle ,because my arms very small in size 😒😒
Exercising regularly after 30 days will bring results
I do every day
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Without equipment or noy
Train hard, be patient and Next Level Diet are best recipe to gain muscle fast :)
The thumbnail got me for a sec 💀
Thank you very much, brother. We are happy to have you here.