Bigger Arms in 5 MINUTES ! ( Home Workout )

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  • Опубликовано: 26 дек 2024

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  • @IvanRusakov
    @IvanRusakov  Год назад +162

    1) 0:05 - Touches Push Ups
    2) 0:35 - REST
    3) 1:05 - Biceps Push Ups
    4) 1:35 - REST
    5) 2:05 - Fist Push Ups
    6) 2:35 - REST
    7) 3:05 - Diamond Push Ups
    8) 3:35 - REST
    9) 4:05 - Plank Push Ups
    10) 4:35 - Classic Plank
    My Instagram: instagram.com/ivrusakov

    • @בלהבלה-ל6ל
      @בלהבלה-ל6ל Год назад +4

      ​@@MoeezbinShahid Fist push ups are knuckle push ups

    • @eyyshsh1925
      @eyyshsh1925 Год назад +2

      Thanks😮😊

    • @user-rr6pu9dj1r
      @user-rr6pu9dj1r Год назад +5

      When God Asked the Impossible
      God will provide a sheep for the burnt offering, my son,” Abraham answered. And they both walked on together.
      (Genesis 22:8)
      Isaac came to his parents, Abraham and Sarah, much later in life. They were far beyond the age of childbearing. Yet God gave them a son as He had promised. And Isaac, whose name means “laughter,” brought much joy to Abraham’s life.
      But one day God asked the impossible of Abraham. He said, “Take your son, your only son-yes, Isaac, whom you love so much-and go to the land of Moriah. Go and sacrifice him as a burnt offering on one of the mountains, which I will show you”
      (Genesis 22:2)
      Of course, we know how the story ends. God did not actually require that. He was testing Abraham. As they were making their way up to the place of sacrifice, Isaac asked his father where the sacrificial lamb was. Abraham replied prophetically, “God will provide a sheep for the burnt offering, my son” (verse 8)
      Most commentators believe that Isaac was probably between eighteen and twenty years old. So, Isaac could have said, “Now Dad, wait. The way I’m seeing this is that you’re going to offer me as a sacrifice. But I’m young. I have my whole life ahead of me.
      However, verse 8 continues, “And they both walked on together.” To Isaac’s credit, he went along with the plan. Father and son were in cooperation.
      This is a perfect picture of what happened at the cross of Calvary. Even the area where Abraham prepared to offer Isaac was where Jesus died for us on the cross.
      Yes, Jesus willingly went to the cross, but let’s also remember that God the Father sent Him. The Father had to watch His Son suffer. The Father had to watch as His Son was beaten beyond human recognition.
      Father and Son were in cooperation. The Father sent His Son. And the Son willingly went.

    • @ultramegafootball1476
      @ultramegafootball1476 Год назад

      How many sets to do from each

    • @ADRIANHernandez-jv6jn
      @ADRIANHernandez-jv6jn Год назад

      ​@@ultramegafootball1476 las que aguantés en mi caso yo los ejercicios los ágo 2 véses

  • @harikr4948
    @harikr4948 Год назад +11

    Love from India 💜🇮🇳

  • @EvanLPFTW
    @EvanLPFTW Год назад +105

    5 days into the workout everyday and im noticing bigger biceps and arms
    triceps growing after 12 days

  • @moviespoint7174
    @moviespoint7174 Год назад +11

    success takes time

  • @tweetybird9169
    @tweetybird9169 11 месяцев назад +14

    i'm 14 years old (i'll almost turn 15) my bieceps looks like this -> 💪.

  • @martsharpe709
    @martsharpe709 Год назад +51

    Work out complete!!!! 👑

  • @AmbaamBright
    @AmbaamBright 2 месяца назад +9

    This video makes u tired I love it❤❤❤❤❤❤❤

  • @hammadbhatti7913
    @hammadbhatti7913 Год назад +115

    Make a video on how to grow wrists bigger

    • @Anthraxxxxx
      @Anthraxxxxx Год назад +7

      I think is also a lot genetics, smaller bones is small wrist, not that much muscles there…could be wrong never really trained that part 😜

    • @miles5946
      @miles5946 Год назад +5

      @@Anthraxxxxx based on what ive heard you can train the little muscules in your wrist to make them a little bigger but other than that it really depends on genetics

    • @willand_rson
      @willand_rson Год назад +5

      I had very small wrists from genetics and the best you can do is grow your forearms.

    • @Rk-ds3ts
      @Rk-ds3ts Год назад +2

      ​@@willand_rson man my forearm is not growing

    • @Shouraya249
      @Shouraya249 Год назад +2

      Bro you good wrist don't have any muscle

  • @TheGoatYori
    @TheGoatYori Месяц назад +2

    DANKE! ICH HOFFE ES BRINGT WIRKLICH WAS😮

  • @Indigos.
    @Indigos. Год назад +10

    CRAZY WORKOUT BRO

  • @kevinhanley6462
    @kevinhanley6462 Год назад +21

    You're very brave doing fisted push ups without a soft surface!

  • @HoseinHamzehi
    @HoseinHamzehi 8 месяцев назад +3

    This exercise is great, I got great results in a week.❤❤

  • @JitendraJain-j5x
    @JitendraJain-j5x Месяц назад +2

    I from India and I can skip 20 second of rest
    I daily do this and I can watch your only this video 6 time a day

  • @AlNassr.M
    @AlNassr.M Год назад +15

    Muscular compatibility, perseverance and patience until you see satisfactory results

  • @ServetOlgun-m2m
    @ServetOlgun-m2m Месяц назад +4

    Urgent response I know I am 14 years old but I really want strong arms. If we start these exercises on our knees and then turn them to normal, will it have the same effect?

    • @Squeakblob
      @Squeakblob Месяц назад +3

      I did the same first did on knees now normal and I already see progress so yeah go for it!

    • @ServetOlgun-m2m
      @ServetOlgun-m2m Месяц назад +2

      Thank you, I hope I get results, stay healthy

    • @ServetOlgun-m2m
      @ServetOlgun-m2m Месяц назад +2

      ​@@Squeakblob❤

    • @Squeakblob
      @Squeakblob 28 дней назад +2

      How is it going now?

  • @두대발
    @두대발 Год назад +7

    SO GOOD!!

  • @ianstewartorr8455
    @ianstewartorr8455 Год назад +6

    I was proud when another gym buddy said you have good arms you have to have other good body parts too greetings from Scotland 🇬🇧🇬🇧🇬🇧

  • @РомаКаменский-ц9ь
    @РомаКаменский-ц9ь Год назад +10

    Повторил, почему-то руки больше не стали, а прошло уже 10 минут

  • @Netanelking58Dej
    @Netanelking58Dej 29 дней назад +4

    How long it took to see results please answer?❤

    • @Squeakblob
      @Squeakblob 28 дней назад +1

      I saw results in like a week doing it once a day, now I do it twice and it works pretty well. At first I couldn’t even do one push up now like 10 in a row!

  • @jdmsYT675
    @jdmsYT675 Год назад +4

    O cara mim deixou mais forte e mais bombastic 🔱🐺

  • @m.b.m.nisfar
    @m.b.m.nisfar Год назад +2

    Thanks ivan 😊

  • @tae_pratik
    @tae_pratik Год назад +5

    Bro make video on male body shape fixing 😢 please 😊

  • @rampagecallsbi1091
    @rampagecallsbi1091 Год назад +1

    Thank you bro only your vidos for all workouts love from india and iam 13 years old

  • @Lapo4kamyp
    @Lapo4kamyp Год назад +24

    Показал бицепс и делает отжимания, гениально

    • @pidey_45
      @pidey_45 Год назад +1

      Literal

    • @lrs_raider
      @lrs_raider Год назад +2

      У него много такого😂

    • @Xzjwki
      @Xzjwki Год назад +3

      А еще все в каментариях благодарит его

    • @maxpl4x
      @maxpl4x Год назад +1

      реально пиздэс, можно было бы хотя-бы сделать что-то более оригинальное

    • @DimaZ656
      @DimaZ656 Год назад +1

      Я сам в шоке, от техники и благодарок. 😂

  • @OmegaCHAD721
    @OmegaCHAD721 Год назад +2

    Ivan abs workout please 🙏💪🏼😄

  • @Matas-AJ
    @Matas-AJ 10 месяцев назад

    Great workout

  • @chetangowda2356
    @chetangowda2356 Год назад +8

    Good excercise within 5 minutes..but it will take hardwork and practice to complete as smooth as you completed in 5 mins..

  • @eyyshsh1925
    @eyyshsh1925 Год назад +1

    I am liked thanks❤

  • @ScorpionDuel
    @ScorpionDuel 9 месяцев назад

    To kralju🎉

  • @JoceliaMartins-m1b
    @JoceliaMartins-m1b 10 месяцев назад

    Gostei muito 😮

  • @antoniolopez7742
    @antoniolopez7742 10 месяцев назад +1

    Se toma su tiempo en crezer gente 😎

  • @cortesdorobicategoria
    @cortesdorobicategoria Год назад +2

    I was seven in my arm now I have 15 cm in my arm Thanks for this video

  • @RusselMakwinye
    @RusselMakwinye 8 месяцев назад

    Effective workouts youngman

  • @workoutsme
    @workoutsme Год назад +1

    you are the best

  • @عبدالملكهشام-ي6ذ
    @عبدالملكهشام-ي6ذ 7 месяцев назад +1

    Can I do multiple rounds of this routine?

  • @SkyNzarora
    @SkyNzarora 6 месяцев назад +1

    It is so easy 😀

  • @johnraycost
    @johnraycost 8 месяцев назад

    Бицуху чисто отжиманиями накачал! Красавчик!

  • @oumaimagrad1484
    @oumaimagrad1484 Год назад +2

    Buen video pero tengo una pregunta los videos que subiste de aumento de músculo en los brazos sirven tambien no?

  • @ArchieTaguiam
    @ArchieTaguiam Месяц назад +1

    it's hard bro,

  • @GAMETV-dc4jd
    @GAMETV-dc4jd 22 часа назад

    Have your nice bicep and triceps

  • @michififa7812
    @michififa7812 Год назад +8

    Tengo 15 años y hago 3 repetición de esto

    • @KylaLagerided
      @KylaLagerided 8 месяцев назад

      are you actually gonna do it ?

  • @DeCinepy
    @DeCinepy Год назад +7

    Uffff ese segundo ejercicio si que duele.

  • @greg7645
    @greg7645 Год назад +1

    Bonjour je souhaite savoir Quelle exercice il faut pratiquer pour avoir des abdominaux sans utiliser les jambes merci puisque je n’arrive pas marcher

  • @2Feelthis
    @2Feelthis Год назад +1

    Osm❤❤

  • @aytech6867
    @aytech6867 Год назад +1

    Do i need to eat more to get it big?

  • @Madjid19980
    @Madjid19980 Год назад +2

    Nice ❤

  • @UknownMan-xj9dc
    @UknownMan-xj9dc 3 месяца назад

    I will always do this workout every single day for 1 year period.

  • @VDartist19
    @VDartist19 6 месяцев назад

    literally my biceps and triceps is similar to bro🦁

  • @kayannanorthover2888
    @kayannanorthover2888 7 месяцев назад

    I do almost all of those. 😢😢😢its unbelievable hard when ur just starting but as u do It more and more it gets easier

    • @THEHUMOURSHUB
      @THEHUMOURSHUB 3 месяца назад

      ITS 3 MONTH
      WHERE ARE U DUDE

    • @kayannanorthover2888
      @kayannanorthover2888 3 месяца назад

      @@THEHUMOURSHUB its still hard ???

    • @THEHUMOURSHUB
      @THEHUMOURSHUB 3 месяца назад

      @@kayannanorthover2888 I ASKED DUDE
      U STARTED IT 3 MONTHS AGO . HOW'S IT GOING?
      BTW I CAN DO 30 PUSH US AT A TIME ITS NOT THAT DIFFICULT

    • @THEHUMOURSHUB
      @THEHUMOURSHUB 3 месяца назад

      @@kayannanorthover2888 U STARTED 3 MONTHS AGO?
      WHATS THE PROGRESS

    • @THEHUMOURSHUB
      @THEHUMOURSHUB 3 месяца назад

      @@kayannanorthover2888 ARE YOU DOING THESE EXCERCISE FROM 3 MONTHS

  • @JiaquinNavarro
    @JiaquinNavarro Год назад

    Grácias brother

  • @Indigos.
    @Indigos. Год назад +1

    DAAAMN

  • @SamuelLima-ki6ox
    @SamuelLima-ki6ox 5 месяцев назад

    Muito bom

  • @LeilanyRojop
    @LeilanyRojop 2 месяца назад +1

    yes

  • @gallantchamp1298
    @gallantchamp1298 Год назад

    Dude that fist pushup was hard

  • @bsr5609
    @bsr5609 Год назад +1

    Nice

  • @mindygangar7059
    @mindygangar7059 9 месяцев назад +1

    His hand is bleeding from working out every minute his maybe toning his hand got me died bro f2f bro nah are you serious right now chases !!!!!! Bro
    5:25 5:25

  • @murilobianchi6923
    @murilobianchi6923 Год назад +2

    Miuito bom

  • @johnsharma3155
    @johnsharma3155 Год назад +1

    Make a your Diet video

  • @watonchanneltv2042
    @watonchanneltv2042 Год назад +1

    Good

  • @Baroturkey58
    @Baroturkey58 Год назад

    Ich danke dir sehr bin 14 Jahre alt und habe so große Muskeln

  • @osmanmuneer2226
    @osmanmuneer2226 6 месяцев назад +1

    The second excercise looks hard

  • @Dark7-pro
    @Dark7-pro 7 месяцев назад

    I think with sets and reps it will be more effective

  • @EllisHowarth-e7x
    @EllisHowarth-e7x 2 месяца назад

    Cool it’s dus a work out

  • @UknownMan-xj9dc
    @UknownMan-xj9dc 3 месяца назад

    Day 1: its really hard
    Day 2: its still hard
    Day 3:its getting easy

  • @elisebehr7438
    @elisebehr7438 Год назад

    Ife been doing it for a week and i have masive arms💪

  • @Meenudixit25
    @Meenudixit25 Год назад +2

    👍👍

  • @lendus.adolla
    @lendus.adolla Год назад +2

    5 Minutes ! but I want them now ! :)

  • @DarioPacheco-t7w
    @DarioPacheco-t7w 3 месяца назад +1

    Que buen ejercicio gracias

  • @hanshrajbhushan1576
    @hanshrajbhushan1576 5 месяцев назад

    The last plank was literally a surprise for me....

  • @danielschafer2554
    @danielschafer2554 Год назад

    How much per week?

  • @EduardoSanchez-un2hh
    @EduardoSanchez-un2hh 4 месяца назад

    He flexes his bicep, then proceeds to show you triceps workout.

  • @ykalo27
    @ykalo27 Год назад +1

    👍👍👌👌👌👌🎉🎉🎉🎉

  • @vamp_yt-cx1im
    @vamp_yt-cx1im 2 месяца назад

    Can we do this on our lnees

  • @İsgenderMemmedov-n3c
    @İsgenderMemmedov-n3c 16 дней назад +1

    Əla

  • @MoeezbinShahid
    @MoeezbinShahid Год назад +5

    Best for biceps are Nuckle Pushups and Chin ups

  • @sivakorn_khotchasanee.04
    @sivakorn_khotchasanee.04 Год назад

    take it every day ?

  • @abel-theWalkingCatDragonDuck
    @abel-theWalkingCatDragonDuck Год назад

    it works a lot though🤑🤗

  • @EbadUllah-m5h
    @EbadUllah-m5h Год назад

    ❤❤❤❤❤❤❤❤❤❤

  • @Alamgeerkharal
    @Alamgeerkharal 2 месяца назад +1

    Aik din me 30 mins krta hoon acha result h yar

  • @danijel124
    @danijel124 Год назад

    Ivan how old are u?

  • @NikolaAndjelic-x6s
    @NikolaAndjelic-x6s 6 месяцев назад

    Work out complete!!!!

  • @mamadosaurio
    @mamadosaurio Год назад +1

    Chido

  • @EbadUllah-m5h
    @EbadUllah-m5h Год назад

    😮❤❤😊😊😊

  • @Polar-uz3mg
    @Polar-uz3mg Год назад +1

    The biceps is worked with a pull, not a push

  • @fenetwerku6755
    @fenetwerku6755 5 месяцев назад +1

    okey

  • @SKULL-HUNTER-
    @SKULL-HUNTER- Год назад +1

    1st vie

  • @코식이-r2h
    @코식이-r2h Год назад +2

    저도 운동하고 있어요😊

  • @muhtasimali9409
    @muhtasimali9409 Год назад

    Bro is a little bit hard but very effective

  • @IndiamaraTurra-t3c
    @IndiamaraTurra-t3c 3 месяца назад

    ❤❤😊😊

  • @be_kishu
    @be_kishu Год назад

    What is your height bro

  • @SamuSamu-c6n
    @SamuSamu-c6n 2 месяца назад

    Starting today i'll info yall!!

  • @DaniDlux
    @DaniDlux Год назад +201

    It't been 5 minutes and i do not have biggers arms :(

    • @workoutsme
      @workoutsme Год назад +20

    • @Adamadraoui-y1r
      @Adamadraoui-y1r Год назад +22

      Bruh ofc not you have to do this exercise for a week or 2 weeks to see the big difference

    • @AravGamez
      @AravGamez Год назад +9

      Do it for 30 days, then it will make a positive difference, if it does not you are probably doing it wrong or you just have to to do it for 60 days

    • @aishahyus2169
      @aishahyus2169 11 месяцев назад +6

      Bruh💀

    • @chaurasiya951
      @chaurasiya951 11 месяцев назад +3

      🗿

  • @kisi_ko_mat_batana_ye_channel
    @kisi_ko_mat_batana_ye_channel Год назад +4

    Big fan sir❤❤❤ love from India

  • @Abefootball-uw6op
    @Abefootball-uw6op Месяц назад +2

    5 minutes ☠

  • @salvoscuba
    @salvoscuba Год назад +1

    with this workout the pectorals and triceps are stimulated but the biceps not at all in my opinion

  • @sigmund1010
    @sigmund1010 Год назад +1

    Injeta uns venenos que você consegue um braço assim em 5 min 😂😂😂😂.

  • @ЕрнарКанситов
    @ЕрнарКанситов 28 дней назад +1

    105

  • @VDartist19
    @VDartist19 6 месяцев назад

    for big arms ❌
    for abs ✅

  • @きゃんど-n7c
    @きゃんど-n7c 3 месяца назад

    Day1

  • @Binhosquad
    @Binhosquad 6 месяцев назад

    💪😮👍