Big Arms in 2 WEEKS ! ( Home & Gym )

Big Arms in 2 WEEKS ! ( Home & Gym )
A video with a full exercise program and a demonstration of all the details, which is absolutely suitable for every beginner and advanced athlete. And also this workout will help those who have equipment, a gym membership or who do it at home
If we are talking about quick results, then remember about proper nutrition and normal sleep
#Workout #Exercises #Fitness #Gym #Bodybuilding #IvanRusakov

[@IvanRusakov]

1) 0:12 - Diamond Push Ups ( 4 Sets - 15 Reps )
2) 0:48 - DB Side Raises ( 4 Sets - 12 Reps )
3) 1:24 - DB Curls ( 4 Sets - 12 Reps )
4) 2:00 - Barbell Curls ( 3 Sets - 15 Reps )
5) 2:36 - Triceps Dips ( 5 Sets - 10 Reps )
My Instagram: instagram.com/ivrusakov

[@dragon4841]

🤑🤙🤙🤙

[@AbhishekYadav-cv5gb]

Seriously Love you Ivan thanks for constant videos it helps me a lot

[@souravkarmusic]

Should we do this everyday during this 2 week plan??

[@josephworkout]

Thank you ❤🙏

[@QuantumNoir]

💪🏼💪🏼

[@GymGarageMan]

Best fitness influencer on RUclips inspiring the whole world to get fit keep it up Ivan!!!!

[@giyutomioka1698]

No

[@kevinvila9760]

@@giyutomioka1698 Lol

[@josephworkout]

💪❤

[@suraj5981]

I Don't think so 🙄

[@Dayyan69420]

Not even close

[@jebaraj8952]

Thanks!

[@yoyoschannel8165]

No bullshit, talking and wasting like other youtubers/fitness influencer...straight to the action...loved it

[@kurtschulten5369]

And right off the bat, he lies to you. Quit being so gullible.

[@futureusmc2694]

Bro he literally has bullshit in his caption

[@Banan4uk0]

в 12 лет начал эти упражнения делать каждый день, и со временем их дорабатывал и усложнял. Сейчас мне 13 и я чувствую себя намного лучше, чем прежде. Благодарю!

[@boroda_play_yt]

аххааххаа

[@ricegobbler164]

Wow, thanks after two weeks from watching this video it actually worked! Keep up the good work!

[@mi35hindx13]

Ivan you are the best fitness youtuber for the home workout!

[@gamer_ultra10bartkevicius3]

Top g workout i did it for 1 day and it gives a great pump keep up the work

[@jameereugene9035]

Thanks for this workout Ivan. I hope I will lose some fat and get muscle before summer. I am doing a lot of workouts recently and I think I am eating properly. Ever since I got plan from Next Level Diet I am losing on weight and it is mostly fat as I can see.

[@lukeskywalker1092]

Best of luck to you!

[@mhmad2125]

لقد جربت هذه التمرين لمدة أسبوع وأصبحت عظلات ذراعي تكبر تدريجياً انتا رائع ياصديقي اشكرك على محتواك المفيد

[@rong7069]

Ты тренировалась каждый день

[@mr_agrdyt3249]

I like the New Place ✨
I've been following this exercises for so long and I can assure that it's so effective 👊🔥

[@koderamerikaner5147]

Keep up the good work! You're a massive inspiration for me and many others!

[@theloniousmonk81]

Gay

[@kurtschulten5369]

Then you're just flat out gullible.

[@foam511]

W workout
W content creator
W Channel
W overall 👑

[@maxken777]

Кароче, отжимаюсь я в огороде. Рядом летают пчёлы. И вот, мои причендалы вывалились через ширинку,а пчёлы тут как тут. В общем, метод действительно работает,накачать можно что угодно. Спасибо автору! 💪

[@SuperZoro772]

отжиматься безтолку. мышцы не будут расти. тупая трата времени.

[@maxken777]

@@SuperZoro772 ты трактуешь своё мнение опираясь на свой опыт? Если просто так отжиматься без утяжелителей - то да, набираться вес будет очень медленно. Сила и выносливость на единицу массы увеличиваться будет не хило. Тоже самое можно наблюдать при подтягиваниях.

[@SuperZoro772]

@@maxken777 ну покажи свой результат после отжиманий

[@anshumanjena9460]

I follow all your exercise tips 🙏🙏

[@rafaelwalsh6353]

thanks for the best videos on youtube! do one for glute workout please 🙏

[@silver47official]

You’re welcome.

[@JLuissbby]

Thanks !!!!! Saludos desde México 🇲🇽✨!!!

[@ahmdahmd50]

من اين حضرتوك

[@ahmdahmd50]

اوريد منك شيء

[@maga_shark]

Спасибо тебе как всегда очень круто

[@malhardongre1948]

thanks

[@safidahmed1250]

Wow Nice Fitness

[@danielevallainc2537]

thank you so much for this video ivan

[@hiit8720]

It’s nice to see your equipment has more variety 👌

[@jairotobias3703]

Ivan your the best 😃 Good job muscle man 💪😎

[@iplee1940]

Perfect and your background looks very good

[@09ааа9]

Чел
Ты лучший
Спасибо тебе!
Здоровья тебе и успехов!!

[@nik3428]

This routine is tough but worth it. You make awesome videos I appreciate them a lot.

[@josephworkout]

Great Sharing

[@robertoaguilar9976]

Best workout content creator! Thank you lots man! Be blessed and keep it coming🙌🏻

[@kurtschulten5369]

Sounds like this lying fitness fraud is paying you to post that.

[@maksbodys]

Nice work man 💪🏼💪🏼💪🏼

[@riponchowdhury8298]

Best fitness channel

[@faseeh661]

Thanks 🙏❤️💪

[@luishumbertoortizantonio4059]

Excelente mi hermano 👏👏👏👏👏👏💪💪💪

[@sankethlanka]

Tnx bro💪🔥

[@s...lmondir2867]

شكرا جزيلا لك
تمارين التي تقدمها..كلها قوية جدا و فعالة......و مفهومة

[@Maccer_shans]

Thank you from Indonesia🇮🇩

[@kaustubhnyati_fitness]

Bro new studio is awesome

[@ozcastelan4667]

Thanks for sharing! 💪💪💪💪💪

[@Александра-т8я6й]

Top video and you! VIDEO- FIRE🔥⚡!

[@mdasifkhan8095]

Thanks 👍👍👍👍👍👍👍👍👍

[@il_vilx]

احب محتواك هذا وشرحك شكراا جزيراا لك ❤🇸🇾

[@johnalombardi2951]

Great job, Young Man! Very inspirational motivation to us older guys ( over 60 ) to keep pumping iron! Best wishes, Stay Strong!

[@kurtschulten5369]

If you're over 60, it seems like you should have realized by now that he's lying to you. Your gullibility is showing, Gramps.

[@archeese9483]

@@kurtschulten5369 aww doing this for 2 days didnt work out for you? sry bro 😂

[@soloqueen5269]

Yah! This is so hard whatever i will do.... Thank you❤️

[@ashurdevil3520]

He is not a RUclipsr He is Feeling for all Teenage love u Ivan😘

[@nomanrajpoot9185]

How many kg dumbbells should we use for this exercise?

[@presidentscabinet77]

Only Action and no blabla ....Great👍👍👍

[@FitFrLife]

Really good work!

[@AmateurBirdWatcher-mt3de]

This is so useful to me..thank you

[@suniljadhav7340]

Thank you bro

[@aayushchatterjee4373]

Thanks sir❤

[@alitajek625]

Excellent

[@ashokreddy6780]

Do one video with Resistant bands plzzz..we can't afford zym.

[@_MyYouTubeChannel_]

TQ for your video My Idol Ivan Rusakov 😘😘😘

[@wazel7679]

Im gonna use this exercises for this whole month and im gonna give an update afterwards and see if its work

[@BenDover-qr3ib]

Alr man

[@wazel7679]

@Çağdaş im not gonna lie, i wasnt really consistent with it, so its better if you ask if somebody has fully done it, so you can know

[@futureusmc2694]

Yes IT does but Not in one month You need years to build that

[@abc1cc]

Best ❤️

[@carlosenrique3987]

Thank you brother for these exercises are excellent

[@anthonystallworth474]

Keep up the good work, very impressive seeing the journey 💯

[@pradeepkumar-bu1bl]

My favourite youtube channel love from india

[@mohammedmoslem3069]

Good exercise

[@ayedabdullah7613]

فيديو تحفيزي ممتاز
شكرا جزيلا لك

[@davidantony3177]

Thanks for the video's bro ❤️

[@محمداسامه-ز8ن1ط]

Thank you Evan

[@articfire6093]

New setup buddy🌞🌞

[@raresghise6353]

new house looks good

[@roslikrakatauan2247]

Nice one. No fancy looks.

[@Paindude8]

How is it in Turkey? Nice new home❤.

[@shubhamdas6519]

Thanks for the video...

[@martintn3392]

Brahhhh! You the one

[@adnannahen7498]

Please make a exercise video about increasing height

[@QuantumNoir]

Vamos con todo Campeones!
💪🏼💪🏼💪🏼💪🏼⬆️⬆️

[@black_knight6975]

Una pregunta hermano,
¿La alimentación también es fundamental para este tipo de ejercicios? Los músculos de mis brazos han crecido pero en alimentos solo he comido proteína y uno que otro carbohidrato. Gracias!!

[@QuantumNoir]

@@black_knight6975 La alimentación si es muy importante. Igual que la recuperación. Hay diferentes partes como un rompecabezas.

[@gerardosanchez7550]

Tengo una pregunta. Si quiero hipertrofia cuanto debo descansar si hago esta rutina? Por favor y cada cuantos días debo hacerla?

[@marnuestroARG]

Genial 💪💪👍

[@ivandalei6154]

You made me hulk 💪👍 from India 🇮🇳

[@boogeyman925]

Can you make a video about your daily nutrition???

[@14sumitkumar55]

Hi Ivan I know you from 100k and now it's 3M and you never change bro using the same technique to motivate people

[@rayaja1569]

Bro,I want to ask, is it okay to do a full body workout for 5 days in a row?

[@14sumitkumar55]

@@rayaja1569 yes you can if you are doing bodyweight workout

[@Liverpool-ri8gt]

Русаков💪🏼

[@mamadoubhoyediallo1428]

Super exercice

[@yuvrajthakur41]

Hey ivan i want you to release a series of follow along full workout

[@shakhen.8180]

Nice 👍👍👍.

[@Yuvrajsingh-fd7cq]

Thanks brother

[@Beingaddy5613]

Big fan brother love from India ❤️

[@olegderevin]

Две недели рулят! ✊

[@aashishbansal1195]

Nice 👍🔥🔥

[@rai_star7651]

Nice so beautiful all exercises❤️❤️❤️❤️

[@arsh442]

Yessss!

[@Sumit_editsz_]

Good job ivan

[@abhishekranjan6224]

Could you please give us exercise tips with resistance band

[@dhruvdahiya2619]

New home 😍😍

[@kalanadeshan53]

Nice work bro...💖✊

[@eliasaddis3798]

Ilike this exercise

[@s__8741]

Good protein foods 💡tips

[@krishnatejametta5503]

Bro do the full video with resistance band in home bro please

[@narsing.]

Excellent super

[@gustaxsw]

É bom treinar 6x na semana dando somente um dia de descanso???

[@nikitabarswal1659]

I was waiting ur video 🙂

[@abdusamatovv]

It was very useful video.

[@Mattroxnight]

Danke sehr

[@agdynamo7316]

nice

[@charleswalden3512]

Always great content from this guy.

[@Sunstrength7777]

Nice.... Very nice....!

[@no_soyfg]

Gracias ter stegen

[@nostraff9687]

Bro can you make a vedio to get strong and bigger wrist for skinny guys🖐️🙂