This is golden knowledge of exercise and amazing benefit plus relieve. I work as a driver 10 to 12 hours daily for 30 years nd really help me. Tqs I have like, subscribe and share.
*Amazing work! You motivating so many people to start work on their health and shape* Thank to you I found mу passion and created channel for home workouts! Hope one day I'll help someone like u helped me
I was 5'10" and my mother constantly poked me in the back with her finger. One thing that helped me with shoulder and neck pain was, of course, the reps (keep it simple) and when I slept I made sure I was not curling up and that I had my head, neck, and body straight.
Grazie dei vostri consigli per la nostra salute!Sono esercizi semplici e risolutivi per i nostri problemi fisici e di conseguenza positivi anche a livello psicologico!!!!!🌳🌲🍀
I will try as always your amazing workout but I think this time I maybe not be able to do it because of arm injury 😪😪 But I ll give it a try with big attention!! Do you have a special advice for me??
Great excersises 😀 after 7 weeks of doing that each day my dowager's hump is totally gone, 30+ years of neglection fixed in 7 weeks :) Thank You 😀
did you do it every day?
@@Santiago-ww9hc yes I did one round of those excersises (9 min) everyday for 7 weeks - it helped
@@mic_wwa thanks man!
is it really happened?
this comment really motivated me.. it is my turn. gonna reply after 7 weeks lol
This is golden knowledge of exercise and amazing benefit plus relieve. I work as a driver 10 to 12 hours daily for 30 years nd really help me. Tqs I have like, subscribe and share.
😢ឹ🎉😢😢😢😢😢😢🎉🎉🎉🎉
You have said that you do this and get relief
So I also do because I am suffering from shoulder pain and back pain
*Amazing work! You motivating so many people to start work on their health and shape*
Thank to you I found mу passion and created channel for home workouts! Hope one day I'll help someone like u helped me
Keep it up man! I've checked your workouts they are amazing!
Thankful for all of time 💖
This was wonderful! It really helped reduce my neck and shoulder pain!! Thank you!!!❤️❤️❤️
Are you really telling truth
I was 5'10" and my mother constantly poked me in the back with her finger. One thing that helped me with shoulder and neck pain was, of course, the reps (keep it simple) and when I slept I made sure I was not curling up and that I had my head, neck, and body straight.
Thank you very much! I need this so much!😭❤️🙏🏽
Grazie dei vostri consigli per la nostra salute!Sono esercizi semplici e risolutivi per i nostri problemi fisici e di conseguenza positivi anche a livello psicologico!!!!!🌳🌲🍀
Благодарю
Упражнения простые, но эффективные.
El video que nesecitaba
thank you the excercise s are great.
but the music makes me tense
Gracias...! Es muy importante para mí.
Genial!! Me viene al pelo!!! Muchas graciasssss!!😍
Como te va
It's very informative and useful vedio everyone thank you for sharing this video with us.
Gracias
Отличное видио! Надо только делать и будет результат!
شكرا Thank you
Thank you very much very useful from Rose.
Good for me and my customers too. greetings from Düsseldorf Germany ka.
Super! Dziękuję za pokaz filmu!
Muy buenos estiramientos, excelentes.
I like This Exercises
Thank you ❤❤❤❤
Does scapular slide excercise is done in front of wall and the back touching the wall. Please let me know.
Thanks
Je remercie pour c est exercices Alger merci
i am fine with these exercises😊
Gracias 🙏 Saludos desde Córdoba Argentina
Love form bangladesh 😊
Grazieeeeee
I have rounded shoulders and need to try this
Спасибо, начну делать
This is amazing work 👍
Any way to cure bone moved forward from neck???!?
Cada cuanto tiempo se hacen??
Excelente, preciso muito disso!! Obrigado, pelo vídeo! 👋👋👋👋👋👋👋👋👏👏
Este ejercicio es justo lo que nesesito, gracias.
How often are we supposed to do these
Hello, regarding exercise 5, I can't raise my hands upright because there is a curvature in my back.
Do what you can
Спасибо
Excellent thanks 🙂👍
thanks
GREAT VIDEO!
Thanks!
eu faço esses exercícios sempre é muito bom
Para que sao?
@@LeonardoIdino postura alongamento da coluna alivia as dores...eu tenho lesao na medula só esses exércios ajudam
I will try as always your amazing workout but I think this time I maybe not be able to do it because of arm injury 😪😪 But I ll give it a try with big attention!! Do you have a special advice for me??
Real working
Thanks❤❤❤❤
Bisa memperbaiki bada yg bungkuk jg kah kak??
姿勢改善が楽しみ。
Thank you
Хорошие упражнения. Спасибо.
Very helpful, trank you !
Helps
Thanks 🙃
How much time until improved?
This really helps a lot, 👍😉
Is excellent
V informative ty😀
Nice tunes
Dzięki
Das sollten sich mal viele Deutsche zu Herzen nehmen ☝️
Great for tension Love, it ❤
Great 👌👍
This is very informative video thank you for sharing..
Thanks
Nice video
QUANTOS DIAS POR SEMANA E QUANTAS SEÇÕES?
Tenho feito uma vez por dia todos os dias; Não sei se é o modo mais eficiente, mas eu senti uma melhora muito grande
Voy a ver qué tal
5/noviembre
5:46 pm
does it work dude
I also want to know if it's working.
السلام عليكم اخي كل تشنج عضلت الرقبه
Isso realmente funciona?
Tentei fazer hoje, como tenho hipercifose espero que ajude. A primeira impressão é boa.
Que chulada
💪💪 good
Super
thats. good tnx so much. 💥💪
nice
Hey bro pasa el nombre de la music
Love
How long will it take to Fix it???
Thank you❤
First track please 😢😊
👍👍👍
Can’t do 2 exercises 😢
💯💯
Nicee🎉
❤️❤️❤️
Okay letsgo
8:18 you mean my regular dance moves
❤❤❤
🇧🇷🇧🇷💪🤘
Let's Get Back in Action
💪💪💪💪💪
👍👍❤
انا ضهري مقوس
👍
👊💪🏿
❤🔥
3
Tooop
👍💗
ejercicios para ancianos
Por eso estás en el vídeo 😃
Hello
That's really good, except I find myself facepalming halfway through for 40 seconds straight.
These are great, no narcissistic "influencers" cutting back to their own face every 2 seconds, just meat and potatoes solutions.
I can't lie on my back
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
hey
Да ну за 9 ..,3 секунды в месяц и будеш Шварцнегером!!!