I love all your videos on work outs. I'm 63 years of age and so happy I've found your channel. Been bragging to all my friends and family about this channel keep up the great work.
Seus vídeos são muitos interessantes pq quando ele faz o exercício mostra qual músculo está sendo trabalhado e isso nos ajuda a saber qual é o músculo.🎉🎉
Que bueno 👌, me gustan mucho éstos ejercicios para piernas si la utilización de pesos , se ven muy efectivos . Los estoy poniendo en práctica inmediatamente .!!
Estes exercícios para as pernas são muito bons, isso é pura saúde, irmão você ajuda milhões de pessoas com seus exercícios. Que Deus te abençoe e te dê muita saúde.
Nice one mate, very useful 👍 I'm missing about a pound of muscle mass in my right leg due to a op I had 8 years ago,so I have to have a long break at 4 minutes, will this interfere with the results? I'm doing all the way now, right in time, no rest, I also do a calf workout straight after, in with this, just over 4 weeks it took me to get here, thanks man, really got my legs going in a capable way.👍
Seus vídeos são muitos interessantes pq quando ele faz o exercício mostra qual músculo está sendo trabalhado e isso nos ajuda a saber qual é o músculo.🎉🎉🎉🎉❤❤❤
Здравствуйте, смотрю уже третью вашу тренировку, спасибо понравилось, понравилось то что обозначены мышцы которые работают в момент тренировки, хотелось бы увидеть тренировку на мышцы спины, в частности позвоночника.
@@dimkov Да была у врача, сказал тренеруйте спину. Вобще у меня лет 25 назад была травма позвоночника, за все годы я только дважды обращалась к врачу, занимаюсь по Бубновскому, но не все упражнения есть возможность делать в домашних условиях. Поэтому и написала, возможно я что-то подберу удобное для себя. Мне почему-то кажется что того что я делаю мало, может мне действительно просто это кажется. Женщины, они же странные создания ☺
@@ОлесяКочеткова-д6у классный врач! :) вам нужен такой врач, который скажет какие упражнения вам можно, а какие нельзя. их и делайте всю жизнь, как зубы чистить. вы же не придумываете новые упражнения для чистки зубов, вот и тут также :)
@@dimkov Врач от бога, я к нему не хожу больше, да и пошла то только ради направления на рентген, после не удачного падения. Я ж говорю, женщина, вечно что-то ей не так ☺( я про себя) . А так занимаясь по методике Бубновского, я конечно избавилась от болей и дискомфорта. Спасибо вам за ответы.
У меня уже были массивные ноги..ну их нахрен! вечно натёрто между бёдер, все джинсы порваны, на таких ногах далеко не убежишь. Когда сбросил 15 кг этого дурного мяса по всему телу - вот это жизнь настала! лёгкий, сильный, быстрый, резкий..
Udah lima hri saya coba pratek udah kelihatan hsailnya, tpi kenapa pergelangan kaki saya ikut bengkak om, kayak orang keseleo. Mohon pencerahannya om.🙏🙏
I am 56 years old and I'm only 5 foot 9 inches tall. I am 300 lbs of pure blubber. And I hate it. I had my heart surgery some time ago because my cholesterol was so high and my health has been bad ever since. I'm trying to recover but I am so heavy it's not easy. I have a ruling of disability for a bad foot and I collect Social Security Disability which is how I support myself. I wish I lived in a very warm climate than I would lose weight everyday. But I live here in Pennsylvania so it's not easy. I am 125 lbs overweight because I'm only 5ft 9in tall. What can I do to change myself into a normal person, please help me.
Try getting finding cardio exercise equipment or go to a gym, find a personal trainer (or a workout plan) try a healthy diet and have a workout routine.
I have prolly rhe skinnest legs out of all these comments, if these can get my legs bigger, i will come back to tell u the results, looks like good workouts tho.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
How To Get A Massive Legs At Home
I love all your videos on work outs. I'm 63 years of age and so happy I've found your channel. Been bragging to all my friends and family about this channel keep up the great work.
Yes, this is great video for the leg workout ! Which is better than what studied before as a 63 years old man !
Did u get jacked from the workouts on this channel
@@kevingonzalez3673 any movement you do will obviously make you jacked
Merci beaucoup 🕊Ⓜ️🙏🙏
А результат ?есть
Excellent workout !
Thank you so much .
Congratulations! The video is very nice and useful. I will definitely feature it again on my channel. Great job
I love this, very gentle and great results 🇰🇪
That was well enjoyable thanks once again👏💯⭐
Thank you for the video. I'm 56 and disabled in a wheelchair. I work out a lot.
Bom treino Saúde e Paz
I was looking for exercise that hits the inner thighs. Exercise number 6 and 10 are perfect. Thanks a lot.
Thank you. I had been waiting for this exercises for a long time 😅
Благодарю за чудесные упражнения!
Great program. The split squats burn.
They're EXCELLENT! I hate them! 😂
Great video, just started doing this workout and it really does good of maxing out your legs until it hurts. Hoping for good results.
update?
Did u continue? If so how are your results, I'm thinking of starting but could use some encouragement 💪🏾
@@jkidd1982it definitely strengthens your legs! Won’t be easy at first tho so good luck
This workout is great there is a lot of changes in my body ,it makes me to be strong❤
Remember to do these workouts at your own speed, don't rush it and take breaks if Need be
Dont tell me what to do
@@reptilian5212 gladly tear a muscle then brother
@@fastpackcyclist6901 gladly dont tell me what to do
Obrigada treino hoje Amanhã e sempre saúde e Paz
Seus vídeos são muitos interessantes pq quando ele faz o exercício mostra qual músculo está sendo trabalhado e isso nos ajuda a saber qual é o músculo.🎉🎉
Que bueno 👌, me gustan mucho éstos ejercicios para piernas si la utilización de pesos , se ven muy efectivos .
Los estoy poniendo en práctica inmediatamente .!!
Estes exercícios para as pernas são muito bons, isso é pura saúde, irmão você ajuda milhões de pessoas com seus exercícios. Que Deus te abençoe e te dê muita saúde.
👏👍
Morning walk and exercise make.our body Strong , fresh up all day.keep it up.
Very good workout 💪💪💪
Thank you ❤️
Very nice tips...... love this ❤️👍🏻🙏
Thank you so much 😊
Oh hell yeah my legs looking huge ready for last day of summer 🌞
How many days should i workout my legs of this video , very nice very good this video 👍👍👍👍👍
The first exercis its good 👌
Can you please make a Couple workout for beginners at home in future?
Thank you for the Video ❤
Wow sangat membantu terimakasih🎉
I like this exercise
Very good AB and stretching workout❤❤
Thank you! 😊
Good video bro 👍🏾💪🏾. Mistake in video caption. Remove the "A" 👍🏾
Nice Excerice.💪
I'm going to go try the first 5 squat exercises wearing a 10 lbs vest and carrying a 50 lbs plate
Can I do it any time?
Thank you very much
Very Good video 💪🏻
Love it. Not hard to do. ❤💪🏾😊
The skater squat looks like it will take some strength to do! Good exercises
it does, i find that i need to take my time in performing the more challenging exercises and focus on technique rather than quantity/reps
Great 🏋♂️
Very good
This is great!
Great cool awesome leg home workout 💪🔥💯
My physical is even better now
👍
Nice one mate, very useful 👍
I'm missing about a pound of muscle mass in my right leg due to a op I had 8 years ago,so I have to have a long break at 4 minutes, will this interfere with the results?
I'm doing all the way now, right in time, no rest, I also do a calf workout straight after, in with this, just over 4 weeks it took me to get here, thanks man, really got my legs going in a capable way.👍
Seus vídeos são muitos interessantes pq quando ele faz o exercício mostra qual músculo está sendo trabalhado e isso nos ajuda a saber qual é o músculo.🎉🎉🎉🎉❤❤❤
Cảm ơn! Tôi rất phiền lòng về đôi chân của tôi! Nó thẳng nhưng rất gầy, tôi đã tìm thấy video của bạn và tôi chia sẻ cho nhiều bạn bè. Tôi 67 tuổi
Thenks 🌷🌷🌷🌷🌷🔥🔥🔥
I love your videos and I always wondered where did you get these models to show how the exercises are done?
You train (really) hard your legs 2 or 3 times a week during years with or without adding weights. It's simple like that.
Can you make a video that focuses on the triceps please?
Здравствуйте, смотрю уже третью вашу тренировку, спасибо понравилось, понравилось то что обозначены мышцы которые работают в момент тренировки, хотелось бы увидеть тренировку на мышцы спины, в частности позвоночника.
вам лучше с врачом проконсультироваться. из вопроса видно что у вас слабая спина или травма.
@@dimkov Да была у врача, сказал тренеруйте спину.
Вобще у меня лет 25 назад была травма позвоночника, за все годы я только дважды обращалась к врачу, занимаюсь по Бубновскому, но не все упражнения есть возможность делать в домашних условиях. Поэтому и написала, возможно я что-то подберу удобное для себя.
Мне почему-то кажется что того что я делаю мало, может мне действительно просто это кажется. Женщины, они же странные создания ☺
@@ОлесяКочеткова-д6у классный врач! :) вам нужен такой врач, который скажет какие упражнения вам можно, а какие нельзя. их и делайте всю жизнь, как зубы чистить. вы же не придумываете новые упражнения для чистки зубов, вот и тут также :)
@@dimkov Врач от бога, я к нему не хожу больше, да и пошла то только ради направления на рентген, после не удачного падения.
Я ж говорю, женщина, вечно что-то ей не так ☺( я про себя) .
А так занимаясь по методике Бубновского, я конечно избавилась от болей и дискомфорта.
Спасибо вам за ответы.
GOOD!
cảm ơn bạn
Good evening! I really admire your work 😊 please what software do we use to make sports videos like yours?
Esse exercício e pra quantos dias pfv
Love from India🇮🇳
Faceci też nie mają łatwo 😳💪
Very well
Hot hot hit extreme 🔥🔥🔥🔥🔥🔥
Good broe
Thanh ks
Hi! I'm a former powerlifter and i have a question: Is there a way to get the legs like on left side of picture? :)
Bravou
do these excercises eliminate my hip dips?? I want to keep them.(my hip dips)
SHOW DE BOLA
you should be able to feel the burn in your leg muscles if those are performed correctly 😉Nice one!!
Thanks! 😊
Tis Irish Bob saying hello
Love the informative demo segments, the channel, and contents.
Irish Bob wishes you well in life and career.
😇🤗😎🍀☘️🇮🇪🇨🇵🦾🩺🥂
Super🤗
@@paolamessana4730 Be well my son. Enjoy yer weekend
I DO NOT feel this worked also how do I do some of them if it's hard!!!
Thanks to you all
Walking with a evenly weighted weight vest and a stationary bike will also do this
How long is each set howmany seconds
Back work out
voy a sacar mas piernas exitos 😊😮😊😮me espera un trabajo duro desde peru bay mens❤😂🎉🎉😂❤
👍👍👍👍👍👍👍🌺🌺🌺🌺🌺 Спасибо.
İYİ BUNLARI ÖĞRENDİĞİM İYİ OLDU ASLA YAPMAM İNCELMESİ LAZIM İNCEE
Наверное чтобы набирать массу, необходимо на руки взять гантели или блины.
Starting to do squats with 75 dumb bells and let me tell you it hurts.
Plzz make a video on how to get sharp and attractive jawline face
Отлично!
👍 Благодарю
У меня уже были массивные ноги..ну их нахрен! вечно натёрто между бёдер, все джинсы порваны, на таких ногах далеко не убежишь. Когда сбросил 15 кг этого дурного мяса по всему телу - вот это жизнь настала! лёгкий, сильный, быстрый, резкий..
Hay
Is it okay for females to do these exercise ?
yes 👍
Yes absolutely
Udah lima hri saya coba pratek udah kelihatan hsailnya, tpi kenapa pergelangan kaki saya ikut bengkak om, kayak orang keseleo. Mohon pencerahannya om.🙏🙏
Sia Kunaon
Están buenos los ejercicios, pero con algo de peso y haciendo mínimo tres series podrán ver resultados.
Los pones en práctica ??
당신은 만들수있다 강하고 큰 다리를 집에서🫢🫢🫢만약 파워렉과 바벨 그리고 원판들만 있다면🤣🤣
ㅎㅎ굿
Meu Deus 😂😂😂😂
Aí aí viu tem gente que acha que vai ficar com pernas boas fazendo em casa sem peso. 😂😂😂😂😂😂
와 온몸에 땀나요, 후아~
I am 56 years old and I'm only 5 foot 9 inches tall. I am 300 lbs of pure blubber. And I hate it. I had my heart surgery some time ago because my cholesterol was so high and my health has been bad ever since. I'm trying to recover but I am so heavy it's not easy. I have a ruling of disability for a bad foot and I collect Social Security Disability which is how I support myself. I wish I lived in a very warm climate than I would lose weight everyday. But I live here in Pennsylvania so it's not easy. I am 125 lbs overweight because I'm only 5ft 9in tall. What can I do to change myself into a normal person, please help me.
Try getting finding cardio exercise equipment or go to a gym, find a personal trainer (or a workout plan) try a healthy diet and have a workout routine.
@@infinityx1245 Duh!
se suma sobrepeso?
как избавиться от массивных ног...
136 приседаний, плюс-минус два раза.
Массу ног наращивают штангами и гантелями солидного веса вот и весь секрет БОЛЬШИХ НОГ.
👌🏻💪🏻❤️🔥
Зачем такие ноги - носороги? Например при росте 163?
Let's be together
Hi
I have prolly rhe skinnest legs out of all these comments, if these can get my legs bigger, i will come back to tell u the results, looks like good workouts tho.
What are the results?
What are your results?
🔥🔥🔥🔥🤙🏾