OMG/G! I luv this combo of exercises together! And, I'm not a dude. It's not just to increase testosterone levels [in men] - estrogen levels in women too. Holistically/naturally increasing/improving libido is needed/great for both genders. Thanx for this one!!!
I’m 54 soon to be 55 .. I’ve never seen my abs or really been proud of my chest and stomach. I started doing yoga because my hip is still feeling weak from surgery. That was last March.
👏😍Vocês são incríveis, tudo que eu precisava para seguir certinho minha playlist😍👏Muito obrigada por criar exercícios perfeitos para quem não gosta de academia, mas sempre gostou de se exercitar!👏👏❤
I like the workout 🦾 As a woman i do not need the testosterone benefit , However the exercises are good for me as well.. Keep up the GOOD work everyone Love the routine 💯
Không biết các bạn mới bắt đầu tập thì như thế nào? Còn tôi thì nay đã lớn tuổi rồi tôi thấy mới bắt đầu tập có nhiều khó khăn. Nhưng tôi sẽ có gắng tập luyện để có sức khỏe...
I am already 40 years old, I used to do such exercises when I was injured and could not strain my joints. My libido And maybe because half of the exercises I did a long time ago. I guess it really works
انا اليوم الي شهر اتمرن يشهد الله في اليوم رغبتي الجنسية اصبحت مرتين وبقوة اثبتت لي الرياضه 40 دقيقة في اليوم تعادل كورس كامل من العلاج رووعة والله احبك S
Эти упражнения, не только для мужчин, я их делаю, очень нравятся, укрепляет спину. Мне рекомендованы специалистом, что бы спина не болела. Можно делать при протрузиях и небольших грыжах, только с прогибами осторожно.
@@Kiyotak4 Из-за индивидуальных особенностей, лично мне оно не нравится. Не приятно его делать, может из-за того что у меня плохое состояние квадрицепса, доподлинно не разобрался.
@@Rasul-05229 Сами занятия стимулируют выработку тестостерона. Бабы бодибилдерши и т.п. колят себе тестостерон, для мега результатов, ценой гормонального фона-здоровья. Отсутствие роста мышц - не показатель низкого тестостерона. Может расти сила, выносливость. Может не хватать отдыха, нагрузки, питания, сна, техники. И за какой период времени отсутствует рост?
@@WORKOUTBody I’d like to understand how these exercises increase testosterone. It intrigues me as I’m 43, potentially entering the testosterone drop age, as well I have been injured (and still dealing with) that stems or relates to glute issues (lower back injury flares up when glutes tweaked or pulled which seems too often)
Your videos are very good. I know that licensing music is tough thing to navigate on RUclips. The background music is terrible. Just my opinion. I know I could turn it off but then I can't hear the countdown of the exercise times.
Gostaria de saber se existe uma explicação científicamente comprovada para saber se esses movimentos realmente ajuda no libido primeira vez que eu vejo um vídeo dando este tipo de dica ??
I like from number 7-10 because I have seen the results of them at the same time I am taking vitamin D and zinc supplements it is unbelievable for me the way it works
Вообще-то тестостерон вырабатывается не в результате упражнений, это целы комплекс внутренних гормональных настроек, наследственности, уровень холестерина, глюкозы, и т. д.... Для поддержания здоровья подойдëт.
Thank you for the information. I'm 56 years old and disabled. Will put this in my exercise routine. 💪
Disabled?, have you been fighting Mike Tyson or something?
Boa sorte
GOOD LUCK AND HAVE FUN!!! 🤩👍💪
Goodluck.
No,You are a doctor😂❤️
It won't be easy guys but I promise if you continue to work hard it will pay off hope everyone achieves what they are looking for in this life 🏋️
Good Exercise
Love this exercises. Thank you
These exercises are perfect for older guys and gals who don't want to put pressure on their knees and back with heavy lifting,👍 good job
Exercícios sem impacto, perfeito p proteger joelhos ..top demais 🤩
OMG/G! I luv this combo of exercises together! And, I'm not a dude. It's not just to increase testosterone levels [in men] - estrogen levels in women too. Holistically/naturally increasing/improving libido is needed/great for both genders. Thanx for this one!!!
De onde vc tirou essa informação?
Same :)
😍
Indeed, only two genders in today’s generation that speaks volumes
It's fantastic gymnastics. Love from Bangladesh.
I’m 54 soon to be 55 .. I’ve never seen my abs or really been proud of my chest and stomach. I started doing yoga because my hip is still feeling weak from surgery. That was last March.
👏😍Vocês são incríveis, tudo que eu precisava para seguir certinho minha playlist😍👏Muito obrigada por criar exercícios perfeitos para quem não gosta de academia, mas sempre gostou de se exercitar!👏👏❤
Fazer exercícios sempre é bom
❤
Thank you for this video important our increasing libido men
बहुत-बहुत शुक्रिया आपका मेरी उम्र 49 वर्ष है आपकी बताई हुई कसरत करने से एक ही दिन में तनाव आ गया मात्र एक ही दिन में
Kya sach mein bhai jaan
Thank you. Yıllardır spor yaparım fakat bu kadar güzel ve faydalı hareketleri ilk kez yapıyorum. Çok teşekkür ederim.
Penis egzersizle büyür mü
오늘도 좋은 영상 잘 시청했어요.~감사합니다^^
엉엉 맞나?!💀😂
Definitely gotta try this and I ma be 46 years old, this year and we ain't getting any younger, thanks for sharing this and preciate it 💯 🙏🏿 🙂 👍🏿
I like the workout 🦾
As a woman i do not need the testosterone benefit , However the exercises are good for me as well..
Keep up the GOOD work everyone
Love the routine 💯
But you need istrogen and progesterone hormone and this exricises may be help you.
Of course you need the testosterone, your husband would love it. 😂😂
As women not so much the testosterone. These can increase Estrogen levels in women too especially in a holistic way...
Hi Diana
Wery seeat woman
This video motivates me to include this in my daily routine while recovering. Thanks a million❤
recovery?
Sometimes I trip out wondering if RUclips can read my mind 😂 this is crazy amazing I’m on it 🔥
Gracias por compartir estos excelentes ejercicios, de los que haré una buena rutina mañanera,.
Saludos desde Toluca México
Excelente, justo lo que necesito 😍😍. Una duda ¿es necesario hacer más repeticiones de todo el video, o solo con una?
Hola. Te acompaño con la pregunta
Gracias por las indicaciones para los problemas. Que padecemos los adultos mayores, bendiciones.
After doing this excersize it's will feel make you relax as well as help in deep sleeping
All excercises are really effective.....alots of Thanks for making this video 🎉🎉🎉
Have you tried it ?
Lazy ass me do NOT ignore the beautiful workouts in this video cause so easy and fun to do! Love it ALL!! ❤️🔥🔥❤️
Perfect videos,many thanks😊
Nossa eu amei todos os exercícios que agora vou fazer todos os dias
Me parecen genial los ejercicios la mayoría no realizamos ninguna clase de estos y por eso se va perdiendo los deseos sexuales
This is much needed video today.👍👍
Something is new for me to exercise like this. Thanks
Không biết các bạn mới bắt đầu tập thì như thế nào? Còn tôi thì nay đã lớn tuổi rồi tôi thấy mới bắt đầu tập có nhiều khó khăn. Nhưng tôi sẽ có gắng tập luyện để có sức khỏe...
Nice tutorial but I hope that in the future you'll do an explanation vid for each code. Thank You.
This video is really helpful to me. Thank you.
Çok güzel hareketler. Ben de rutin spor hayatıma ekledim.
I am already 40 years old, I used to do such exercises when I was injured and could not strain my joints. My libido
And maybe because half of the exercises I did a long time ago. I guess it really works
انا اليوم الي شهر اتمرن يشهد الله في اليوم رغبتي الجنسية اصبحت مرتين وبقوة اثبتت لي الرياضه 40 دقيقة في اليوم تعادل كورس كامل من العلاج رووعة والله احبك S
اخي شنو التمارين
@@صالحينالمغربي-ث9ع قاعة حديد اكثر شي بالبيت اتمرن عندي اوزان وجاي اتمرن باليوم نص ساعة ومشي ساعة صدكني فد شي روعة نفسيا وجسدياً جرب
Time to do this exercise
Makasih bang berkat video ini badan saya jadi kekar
Translation tamil
This is a good one, I just one request that you please show the breathing timing. May it ll more helpful
Muito obrigado
Эти упражнения, не только для мужчин, я их делаю, очень нравятся, укрепляет спину. Мне рекомендованы специалистом, что бы спина не болела. Можно делать при протрузиях и небольших грыжах, только с прогибами осторожно.
Упражнения хорошие, приятно их делать , кроме статического №8.
Porque?
@@Kiyotak4 Из-за индивидуальных особенностей, лично мне оно не нравится. Не приятно его делать, может из-за того что у меня плохое состояние квадрицепса, доподлинно не разобрался.
@@ИльяКотяшев-э2ю правда что если тестостерона мало тогда мышцы не растут?
@@Rasul-05229 Сами занятия стимулируют выработку тестостерона. Бабы бодибилдерши и т.п. колят себе тестостерон, для мега результатов, ценой гормонального фона-здоровья. Отсутствие роста мышц - не показатель низкого тестостерона. Может расти сила, выносливость. Может не хватать отдыха, нагрузки, питания, сна, техники. И за какой период времени отсутствует рост?
@@ИльяКотяшев-э2ю я не постоянен в тренировках, вижу результата нет пропадает на 3-4 раз уже подходить к тяжелым весам
Thank you for information
Muy Bueno
Gracias
Thank you teacher Very good congratulations 🙏🙏🇧🇷
I will try
Maravilloso... con sólo verlos me hace bien.
trabajare duro para tener un mejor fisico exitos 🎉
Thanks for video love from Assam India
Thank u 🙏🙏🌹🌹
Welcome!
@@WORKOUTBody I’d like to understand how these exercises increase testosterone. It intrigues me as I’m 43, potentially entering the testosterone drop age, as well I have been injured (and still dealing with) that stems or relates to glute issues (lower back injury flares up when glutes tweaked or pulled which seems too often)
very good, great training
Your videos are very good. I know that licensing music is tough thing to navigate on RUclips. The background music is terrible. Just my opinion. I know I could turn it off but then I can't hear the countdown of the exercise times.
Sorry for that
Gostaria de saber se existe uma explicação científicamente comprovada para saber se esses movimentos realmente ajuda no libido primeira vez que eu vejo um vídeo dando este tipo de dica ??
😂😂😂😂
Please anyone guide how many times a day I should start as a beginner. Secondly I need to do the whole exercises one time
Việt Nam Thanks You 👍
Very nice video
Amazing video. Its very helpful for all of us. keep doing and keep sharing beautiful videos like this❤❤❤....
Buen video, además buena alimentación sana 👍
Thank you for sharing, I am 60 years old and still have many girlfriends around me, it is because of using your method
Obrigado 😊
Thank you. I am 58 years old.
Keep going legend from Somalia🇸🇴🇸🇴
😅ar xaa taahy
Wahh...sepertinya sungguh menantang, aku harus segera mencobanya ! Terima kasih kawan..kamu luar biasa!👍
Thanks... ❤❤❤❤
Best time kya hai ye exercise karne ka
ME ENCANTAN , SOIS LOS MEJORES....OS AMO EQUIPO🥰🥰🥰🥰🥰
I also doing these exercises daily thx
Gracias hermano muy bueno 👍🙏♥️
Thank you
Tăng lên mệt lắm bth đã sung r tăng lên nữa thì tập sao đc
It's really working??
Gracias por compartir, muy interesante
San alimantasyon pa genyen fòtifikasyon pou sa?
For example please 🙏
I like from number 7-10 because I have seen the results of them at the same time I am taking vitamin D and zinc supplements it is unbelievable for me the way it works
Very very very nice thanks
I think very good for health. Thank you 🌳
High efected work out🏋🚴💪
Waktu yg paling tepat pagi hari atau malam hari
Thank you for sharing that good routine!! I will add most of those exercises to my routine. Greetings. 🙋🏾♂️
💪💪🤗
Thank you from Colombia Bogotá
👍
Very effective exercises
That IS quite good !
Yes we need this
I Love Any bodyweight workout
Thanks
Hi
What about breathing we need to hold or go with the flow.. please tell me if any one knows
Excelente, cómo siempre !!!
Любой правильный а главное грамоттный подход сделает то что нужно. Только без напряга а с желанием.
❤❤
SOK RAN SUB HAN ALLAAH......@..... amen @ amin @ ameen.......
Thanks a lot
I don't need anymore... My levels are above 100% naturally every single day..
🥀Now I'd rather get rid of it
Alguien me explica de manera mas directa para que sirven estos ejercicios, porq sinceramente no entendí el titulo
Es para aumentar el deseo sexual
Saludos
So good! What is name the first music?
duaon ki request hai ALLAH PAK SB KO makkah bulae ameen
Hope this exercise is effective for me
EXCELENTE, COMENZARE A REALIZARLOS Y AYUDAN A LA COLUMNA VERTEBRAL
Quá tuyệt vời.❤
شكرا شكرا شكرا
ممكن نتعرف
Вообще-то тестостерон вырабатывается не в результате упражнений, это целы комплекс внутренних гормональных настроек, наследственности, уровень холестерина, глюкозы, и т. д.... Для поддержания здоровья подойдëт.
Hoy elegí estos ejercicios
参考になりました
Im having toe pain and buttocks I’m grateful for this
Love your video just get through point Etsy is right workout ❤