I’m 54 soon to be 55 .. I’ve never seen my abs or really been proud of my chest and stomach. I started doing yoga because my hip is still feeling weak from surgery. That was last March.
OMG/G! I luv this combo of exercises together! And, I'm not a dude. It's not just to increase testosterone levels [in men] - estrogen levels in women too. Holistically/naturally increasing/improving libido is needed/great for both genders. Thanx for this one!!!
انا اليوم الي شهر اتمرن يشهد الله في اليوم رغبتي الجنسية اصبحت مرتين وبقوة اثبتت لي الرياضه 40 دقيقة في اليوم تعادل كورس كامل من العلاج رووعة والله احبك S
@@WORKOUTBody I’d like to understand how these exercises increase testosterone. It intrigues me as I’m 43, potentially entering the testosterone drop age, as well I have been injured (and still dealing with) that stems or relates to glute issues (lower back injury flares up when glutes tweaked or pulled which seems too often)
I like the workout 🦾 As a woman i do not need the testosterone benefit , However the exercises are good for me as well.. Keep up the GOOD work everyone Love the routine 💯
I am already 40 years old, I used to do such exercises when I was injured and could not strain my joints. My libido And maybe because half of the exercises I did a long time ago. I guess it really works
👏😍Vocês são incríveis, tudo que eu precisava para seguir certinho minha playlist😍👏Muito obrigada por criar exercícios perfeitos para quem não gosta de academia, mas sempre gostou de se exercitar!👏👏❤
Your videos are very good. I know that licensing music is tough thing to navigate on RUclips. The background music is terrible. Just my opinion. I know I could turn it off but then I can't hear the countdown of the exercise times.
I like from number 7-10 because I have seen the results of them at the same time I am taking vitamin D and zinc supplements it is unbelievable for me the way it works
Không biết các bạn mới bắt đầu tập thì như thế nào? Còn tôi thì nay đã lớn tuổi rồi tôi thấy mới bắt đầu tập có nhiều khó khăn. Nhưng tôi sẽ có gắng tập luyện để có sức khỏe...
Sometimes I trip out wondering if RUclips can read my mind 😂 this is crazy amazing I’m on it 🔥
बहुत-बहुत शुक्रिया आपका मेरी उम्र 49 वर्ष है आपकी बताई हुई कसरत करने से एक ही दिन में तनाव आ गया मात्र एक ही दिन में
Definitely gotta try this and I ma be 46 years old, this year and we ain't getting any younger, thanks for sharing this and preciate it 💯 🙏🏿 🙂 👍🏿
Thank you for this video important our increasing libido men
I’m 54 soon to be 55 .. I’ve never seen my abs or really been proud of my chest and stomach. I started doing yoga because my hip is still feeling weak from surgery. That was last March.
These exercises are perfect for older guys and gals who don't want to put pressure on their knees and back with heavy lifting,👍 good job
Thank you for the information. I'm 56 years old and disabled. Will put this in my exercise routine. 💪
Disabled?, have you been fighting Mike Tyson or something?
Boa sorte
GOOD LUCK AND HAVE FUN!!! 🤩👍💪
Goodluck.
No,You are a doctor😂❤️
Something is new for me to exercise like this. Thanks
It won't be easy guys but I promise if you continue to work hard it will pay off hope everyone achieves what they are looking for in this life 🏋️
Good Exercise
This video is really helpful to me. Thank you.
Thanks for video love from Assam India
OMG/G! I luv this combo of exercises together! And, I'm not a dude. It's not just to increase testosterone levels [in men] - estrogen levels in women too. Holistically/naturally increasing/improving libido is needed/great for both genders. Thanx for this one!!!
De onde vc tirou essa informação?
Same :)
😍
Indeed, only two genders in today’s generation that speaks volumes
Nice tutorial but I hope that in the future you'll do an explanation vid for each code. Thank You.
All excercises are really effective.....alots of Thanks for making this video 🎉🎉🎉
Have you tried it ?
Thanks... ❤❤❤❤
Makasih bang berkat video ini badan saya jadi kekar
Translation tamil
This is much needed video today.👍👍
انا اليوم الي شهر اتمرن يشهد الله في اليوم رغبتي الجنسية اصبحت مرتين وبقوة اثبتت لي الرياضه 40 دقيقة في اليوم تعادل كورس كامل من العلاج رووعة والله احبك S
اخي شنو التمارين
@@صالحينالمغربي-ث9ع قاعة حديد اكثر شي بالبيت اتمرن عندي اوزان وجاي اتمرن باليوم نص ساعة ومشي ساعة صدكني فد شي روعة نفسيا وجسدياً جرب
After doing this excersize it's will feel make you relax as well as help in deep sleeping
excellent exercise. Thank you
Lazy ass me do NOT ignore the beautiful workouts in this video cause so easy and fun to do! Love it ALL!! ❤️🔥🔥❤️
Time to do this exercise
Thank you for information
This video motivates me to include this in my daily routine while recovering. Thanks a million❤
recovery?
This is a good one, I just one request that you please show the breathing timing. May it ll more helpful
Very nice video
Great video, thanks.
Gracias por las indicaciones para los problemas. Que padecemos los adultos mayores, bendiciones.
Love this exercises. Thank you
Thank you. Yıllardır spor yaparım fakat bu kadar güzel ve faydalı hareketleri ilk kez yapıyorum. Çok teşekkür ederim.
Penis egzersizle büyür mü
Thank u 🙏🙏🌹🌹
Welcome!
@@WORKOUTBody I’d like to understand how these exercises increase testosterone. It intrigues me as I’m 43, potentially entering the testosterone drop age, as well I have been injured (and still dealing with) that stems or relates to glute issues (lower back injury flares up when glutes tweaked or pulled which seems too often)
Wahh...sepertinya sungguh menantang, aku harus segera mencobanya ! Terima kasih kawan..kamu luar biasa!👍
Việt Nam Thanks You 👍
I like the workout 🦾
As a woman i do not need the testosterone benefit , However the exercises are good for me as well..
Keep up the GOOD work everyone
Love the routine 💯
But you need istrogen and progesterone hormone and this exricises may be help you.
Of course you need the testosterone, your husband would love it. 😂😂
As women not so much the testosterone. These can increase Estrogen levels in women too especially in a holistic way...
Hi Diana
Wery seeat woman
Keep going legend from Somalia🇸🇴🇸🇴
😅ar xaa taahy
오늘도 좋은 영상 잘 시청했어요.~감사합니다^^
엉엉 맞나?!💀😂
Thank you. I am 58 years old.
Excelente, justo lo que necesito 😍😍. Una duda ¿es necesario hacer más repeticiones de todo el video, o solo con una?
Hola. Te acompaño con la pregunta
I will try
Gracias por compartir estos excelentes ejercicios, de los que haré una buena rutina mañanera,.
Saludos desde Toluca México
Very very very nice thanks
I also doing these exercises daily thx
Please anyone guide how many times a day I should start as a beginner. Secondly I need to do the whole exercises one time
Very effective exercises
High efected work out🏋🚴💪
I am already 40 years old, I used to do such exercises when I was injured and could not strain my joints. My libido
And maybe because half of the exercises I did a long time ago. I guess it really works
Çok güzel hareketler. Ben de rutin spor hayatıma ekledim.
Thank you from Colombia Bogotá
👍
Thanks a lot
Exercícios sem impacto, perfeito p proteger joelhos ..top demais 🤩
👏😍Vocês são incríveis, tudo que eu precisava para seguir certinho minha playlist😍👏Muito obrigada por criar exercícios perfeitos para quem não gosta de academia, mas sempre gostou de se exercitar!👏👏❤
Fazer exercícios sempre é bom
❤
Im having toe pain and buttocks I’m grateful for this
It's fantastic gymnastics. Love from Bangladesh.
Thank you teacher Very good congratulations 🙏🙏🇧🇷
Good exercises
Thanks
Hi
trabajare duro para tener un mejor fisico exitos 🎉
Tq 👍🤓
Yes we need this
Obrigado 😊
Me parecen genial los ejercicios la mayoría no realizamos ninguna clase de estos y por eso se va perdiendo los deseos sexuales
So good! What is name the first music?
Thanks ,,
very good, great training
Love from India ♥️🥰
Muito obrigado
Your videos are very good. I know that licensing music is tough thing to navigate on RUclips. The background music is terrible. Just my opinion. I know I could turn it off but then I can't hear the countdown of the exercise times.
Sorry for that
Good to see workout
I don't need anymore... My levels are above 100% naturally every single day..
🥀Now I'd rather get rid of it
Thank you
Thought I’d see the thumbnail in the video. 😅
Hoy es viernes y el cuerpo lo sabe 😎👍💪
Nossa eu amei todos os exercícios que agora vou fazer todos os dias
That IS quite good !
So amazing videos
Thank you so much 😀
@@WORKOUTBody You're Welcome
I like from number 7-10 because I have seen the results of them at the same time I am taking vitamin D and zinc supplements it is unbelievable for me the way it works
Amazing video. Its very helpful for all of us. keep doing and keep sharing beautiful videos like this❤❤❤....
Best time kya hai ye exercise karne ka
I Love Any bodyweight workout
perfect! ♥
योग करो सब सही होगा ।
Waktu yg paling tepat pagi hari atau malam hari
Hoy elegí estos ejercicios
Quá tuyệt vời.❤
bahot ache bhai keet it up
Good
Không biết các bạn mới bắt đầu tập thì như thế nào? Còn tôi thì nay đã lớn tuổi rồi tôi thấy mới bắt đầu tập có nhiều khó khăn. Nhưng tôi sẽ có gắng tập luyện để có sức khỏe...
SOK RAN SUB HAN ALLAAH......@..... amen @ amin @ ameen.......
来学习学习😁
I'm going to try them
Thank you very much!!!!!
duaon ki request hai ALLAH PAK SB KO makkah bulae ameen
I like video it had been changed me know I'm fit
What about breathing we need to hold or go with the flow.. please tell me if any one knows
Very Nice
Thanks
are you aware of the external background image of the video in the 2nd image below
Good work
Muy Bueno
Gracias
I think very good for health. Thank you 🌳
Love your video just get through point Etsy is right workout ❤
Ye excercise kab karni chahiye