Effective Kegel Exercises For Men Over 35

[@WORKOUTBody]

0:00 Inner Thighs Pulse
0:53 Heel Glute Bridge
1:43 Happy Baby Pose
2:35 Bridge Hip Abduction
3:23 Seated Alternate Wide Side Adduction
4:16 Namaskarasana Yoga Pose
5:06 Cat-Cow

[@Osmani45]

Yo hago en cierre con 125 Libras, pero en máquina,y aberturas con 30 libras!😂

[@A_Free_Spirit_]

Adding these to the other 825 different Kegal exercises i do daily. Cheers.

[@arenje1]

hahaha...

[@enricomalan1656]

😂

[@ФЕФОЧКАЛАПОЧКА]

Спасибо большое за такие классные упражнения!😊🙃🤗💖💯👍🕊

[@HamidSabuddin-ft3ge]

How true and effective is that ... Those 3 exercises can make man strong and getting long pens .......

[@СергейКурников-к6ы]

👍👍👍Очень Круто!

[@OcéanoAtlántico-r9q]

Reportandose Legión, Aquí 👽presente!!!!!!!!!

[@Kpv-h3f]

💠

[@lauroacosta7216]

Los ejercicios de kegel sirven para la vejiga caída en los hombres

[@khlalzuivaipheiofficial]

Very interesting ❤❤ New subscribe love from Manipur Lamka India ❤❤👍🤝

[@efaldykeyn8097]

Sangat brmanfaat

[@metalnytmaresht]

Will there be anymore workouts for females

[@silversurfer9588]

I have one for ya.

[@WORKOUTBody]

Yes

[@carlostorrealba6058]

A los operados de próstata. Les sirve?

[@ajidon669]

Tq👍🤓

[@KathiravanGanesh]

How many days this exercise help

[@dannyzorn2120]

Just give me the title of the 1st track and we good!!! 2:23

[@Engin-d7m]

اخي الكريم ماذا تفيد هذه التمارين

[@ناصراعتماد]

❤❤❤❤❤❤

[@sreekanth439]

Is these work outs helps for premature ejaculation.

[@Drk2014]

Lovely People Watching from India please comment below✌

[@ФЕФОЧКАЛАПОЧКА]

💖🕊

[@user-semenpro]

Привет Индии из Беларуси 🤗

[@ФЕФОЧКАЛАПОЧКА]

💖@@user-semenpro

[@Drk2014]

Hello Dear@@user-semenpro

[@kasihtulungagung3307]

Kontoll 👌

[@celmaluciabrazbraz4037]

Gostei muito

[@pradeepjagtap-y4i]

❤❤❤😊😊

[@amirjonbekjonov317]

👍👍👍👍👍👍👌👌👌👌👌👌

[@ActerX1]

Any got any change??

[@claranceluiz1835]

Yes

[@sacramentossalasquero8119]

👌

[@faisalnizami2184]

For what its helpful?

[@Rmmuslimtv43]

❤❤🎉❤🎉❤🎉❤🎉🎉❤

[@Darkskinjus]

My 🥜’s are ready for this!!

[@2001man7]

Am dead 💀

[@amyrudolph2079]

😂 probably what u GOT is peanuts 😂😂😂😂

[@Darkskinjus]

@@amyrudolph2079 either way they’re still ready😂🥜

[@ايمنحسن-ج1ب]

رائع ممتاز جدا مصر

[@FabioFinotti-oj4nd]

👍👍🎂 0:14

[@romonek]

Careful of muscle strain for the new people trying this out😅

[@muhadfarhan1166]

Nice workout🥒

[@WORKOUTBody]

Thank you 🙌

[@Dead_Forest_Triad]

Um...😂😂😂

[@sergeyrybalko4716]

Классно, но это не упражнения Кегеля, причём даже не близко))

[@tinatina1389]

Не могу отменить подписку. Почему?