How to Fix Skinny Legs (Do These Exercises)

Glutes, Hips and Thighs, best leg workout at gym,chris heria leg workout, leg extension workout, chloe ting leg workout, leg day workout gym,resistance band leg workout, 5 min leg workout, calisthenics leg workout
0:00 Pause Squat
1:12 Activation squat
2:22 Reach Sumo Squat
3:33 Cossack Squat
4:44 Good Morning Squat
5:55 Sumo Tip Toe
7:06 Sit wall
8:16 Tip Toe Squat
9:27 Unilateral romanian deadlifts
10:42 Twist squat
#Glutes #Hips #Thighs
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[@cenaidaduque4156]

Excelente. Gracias amigos

[@Jim_Beam_88]

Эти упражнения можно делать перед основной тренировкой, да и вообще все упражнения без веса становятся более эффективными в купе с дополнительным весом!
Всех С Наступающим НГ 2023!!!

[@user-jb5xs6ru6y]

Тебя с наступающим 2024!🎉🎉

[@adrianfuentes4623]

YA LOS EXTRAÑABAMOS.
!! GRACIAS!!

[@carcares.s.4865]

Was toll wäre, wenn man in der Pause Phase die nächste Übung angezeigt bekommt. So kann man direkt weitermachen ohne erst 1-2 Sekunden zu verschenken. Vielen Dank für das Video und eure Mühe.

[@Dr.lukwagoAsuman]

Thanks for sharing this wonderful workout video. Greetings and Happy New year 2023,from Kampala Uganda 🇺🇬.

[@akeishacharleston7445]

It's Working 💪🏾 Do it for body training

[@sushantsingh8449]

Just what I needed...🔥 Please show more variations of leg workout

[@lexfauser3009]

I agree!

[@bertarodriguez3325]

Muy bueno ,este ejercicio🤗🤗🤗

[@josemancillas4813]

thanks a lot for all tips

[@liindareis5648]

Dois meses de exercício é Já tive um resultado maravilhoso muito obrigada

[@taimurshaikh6398]

THANK YOU FOR THIS

[@rosaarce3933]

Fantástico Gracias 😮

[@raimundojoseanastacio8396]

Gostei da aula. Bora praticar

[@sandraventura7205]

Excelente👏👏

[@libiaacevedo1195]

Me encantó tremendo saludos desde Bogotá Colombia

[@n.r.s1189]

Vídeo muito bom e o melhor e a música 👌👏👏👏

[@leonelgaldiano326]

Muito obrigado

[@tusiakaczmar9932]

Bardzo ok. dzięki👋💓

[@bekw8880]

Thanks 👍

[@nomeolvidesful]

More of this please !!!

[@mirianguimaraes8241]

Obrigadaaa ! ♥♥♥

[@nelamendez5472]

Superar ejercicios,gracias.

[@MariaRodrigues-ft2bv]

Merci j'adore vos vidéos et celle là tout particulièrement 🙏🙏🙏🙏🙏 gratitude infinie
Bonne et heureuse année 🤗

[@ismailali9597]

Thanks very much

[@instrong]

Wiw! I have to use thatin my workouts!

[@harmeetsaini5911]

Very nice workaut ❤

[@jorgeortega5728]

Thank you for sharing that good routine! Greetings and happy new year 🙂

[@johnjessie3083]

It’s great 👍🏻 ❤

[@fitzon24]

Great man

[@kevinfinnegan7539]

I need these.

[@NSFunny295]

*Thanks* Sir

[@pieropompei1824]

Ottima routine da eseguire senza pesi.

[@user-si9xx9si3m]

Мне нравится 👍ваши тренировки

[@ismailmondal5958]

Very nice video 👍

[@Unflushablepiss]

excellent!

[@ydalinapena7379]

Good exercises

[@dillipkarna9407]

Good exercise.

[@enedinamoraiscosta5415]

Gratidão 🙏 gratidão 🙏 gratidão 🙏🌹

[@noita4394]

Благодарю за великолепный комплекс! Ещё можно упражнения для внутренней поверхности бедра и для голени?

[@margarita-dg5kz]

Claro! Sentadillas "sumo"

[@Emanuellydiverrt]

Excelente sempre nós dando uma aula extra

[@dabondiaye7917]

Best workout thanks 🙏🏿

[@WORKOUTBody]

👌

[@rafhaelveletta4602]

Excelente

[@EreksheCr]

❤ thanks you bro 🤤🤩

[@tulsivaswanitulsivaswani7167]

Good Work

[@heriprastyo2288]

terimakasih tutorial nya sifu

[@teremokpskov]

👍👍👍СПАСИБО!!! ✋✋✋

[@Sam-wf5sd]

Спасибо и за крутые треки тоже!!!

[@evandropedro-sh2zm]

amazing

[@luiss_pauloo5]

Good video 👍🏾

[@aidaacosta8045]

I love it

[@kerrysupporter]

Great tutorial

[@WORKOUTBody]

Thank you!

[@dupedrosonumismatica]

Hoje eu ja treinei e Você JÁ TREINO OQUE VOCÊ ESTÁ ESPERANDO VAMOS VAMOS KKKKK

[@AhmetRasouli-oe5ej]

Güzel antrenman yarıyor

[@zsergeyan]

50+, буду пробовать!

[@lithvlogz3197]

I need to try this one 🙂

[@zamoel1114]

Yes

[@iroshansadaruwan1126]

සුපිරි

[@YoItsFrankieB]

I came across this video and I’m intrigued. I’m going to start doing it. I really can’t to see results with my legs

[@royery]

Have you seen results?

[@aemiliadelroba4022]

Nice 👍

[@zainch865]

Perfect 👍

[@WORKOUTBody]

Thanks 👍

[@banghamz1065]

Saya akan mempraktikkan nya 🔥

[@celsosilverio64]

Beleza 👏👏👏👏👏

[@genajohns3011]

Exercise is good for you

[@lokarodrigo6603]

Do all replay exercises

[@martinaduete8815]

Muy bueno me encanta

[@carolinemaynard8283]

Oh yesss this is great I am doing several reps of these and my legs are loving it. My quads are 💪🏼

[@WORKOUTBody]

Great job!

[@brwils3378]

@@bcbroken8965 First master the movement, then add weight to get bigger.

[@user-mu2if7ys8f]

Класная зарядка

[@linogonzalez2089]

Hello can you please to indicate how many times in the week is neccesary to repeat the section. Regards...

[@efrensabasaraizaguerrero]

Cuánto tiempo para no desesperarme

[@user-si9xx9si3m]

Спосибо, Спосибо, Спосибо 👏👏🥰🥰🥰💥💥💥🐰

[@_maximka_1408]

Спасибо большое, очень интересные упражнения)

[@marcelomartinstrigueirotri2985]

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[@marcelomartinstrigueirotri2985]

😅😮😅

[@albeirollano6081]

Genial

[@gonza1109gz]

Good

[@lukaspumo3498]

That sumo tip toe is wild af

[@cesarvaldibia1328]

Yo lo hago con peso y cuando ya domino ese peso le pongo mas nose si está bién.espero su respuesta.grasias.

[@Edine12]

Nice 👌

[@WORKOUTBody]

Thanks 😊

[@hhmgg3703]

Thats good

[@Gangadhardash4444]

nice

[@Tom-sn2ue]

I like my legs gust the way they are thankyou

[@christianc.p.2449]

Cuantas veces a la semana??

[@math.37]

Bài tập tốt cho chân

[@josmax2348]

Parece simples, mas são exercícios que nos fazem suar muito.

[@eduardopinheiro8868]

Desenvolvimento legal fica o corpo

[@eduardopinheiro8868]

Sempre quando eu treinava na academia eu trabalhava todos os músculos do corpo fica show de mais o físico

[@hhmgg3703]

Th

[@hhmgg3703]

Good

[@sanjanamadhushanka9824]

Which time do this exercise per day

[@ellenpcwang]

Is there anyway to show 360, not just one side? I like these videos to see variations.

[@chrisborges28]

Treino 5X na academia. Seria um problema eu fazer esses exercícios todos os dias ou eu faço quando for dia de inferiores?

[@noobsaibot8967]

Se vc treinar TDS os dias vc vai afinar suas pernas

[@kamrulkhan5721]

Wow

[@elisajordao6770]

💯 ❤❤❤

[@sherbaswinson6080]

How many days a week for beginners?

[@vremena_goda310]

у меня такое строение, что вообще мышцы плоские на ногах. с детства, хоть и занималась лыжами. сейчас объем бедра 53 см. палочки. иногда сил нет ногу переставить. попробую эти упражнения

[@_Satoru_Gojo]

Can I do this with dumbell?

[@shredderlawas]

Can you give me exercise how to slim the thighs and buttocks and also to slim the waist?

[@watonchanneltv2042]

Bagus

[@gerardo2660]

Can be used this routine as a warm-up for those intensive leg days? Does it works better if I do every single day?

[@vagrantaim]

What song is this

[@Xaxaxapapai]

Exercício 9.

[@Noman.Zakhil]

❤💪

[@user-si9xx9si3m]

Здравствуйте 👋 у меня действительно очень худые ноги. Что вы мне ещё посоветуйте. Спасибо большое ⚘💥🇵🇼
С Наступившим сновым годом 🌴🐰🐰🐰🇵🇼🇵🇼🇵🇼🌹🌷

[@fra1457]

Good for a beginner but It impossibile build a good muscle or a good strenght for sport.
It's must be good use a high squat (It's the best for transfer), front squat, leg Press and dead lift.
This for strenght and for ipertrophy, but For cut, whit no strenght and muscle, Is perfect.

[@funnyvideos-uc4ir]

❤

[@mariajesus-dr8vy]

How many reps,sets ?

[@jocabetharacelyquenchan4059]

👏🏻👌♥️