30Min Morning Exercise Workout (Stretching and Flexibility)
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- Опубликовано: 29 июн 2024
- Try to do this workout every morning to burn calories, ease away aches and pains, boost your mood and feel more alert. best morning exercises for energy,morning exercise routine for beginners at home,morning exercise at home with pictures,morning exercises for weight loss,30-minute morning workout no equipment,best morning workout,morning exercises for students,morning exercise for men, full body stretch, home workout, workout, norepeat,noequipment,beginner,stretch,deep stretch,mobility,relax, morning exercises for weight loss,morning exercise for men, morning exercises for oldman,morning exercise for belly fat,morning exercise for girl,morning exercise for beginners,morning exercises for students,morning exercise at home,exercise,yoga
#morningroutine #morningexercises #workout #mobilitystretch
0:00 Feet and Ankles Stretch
0:55 Feet and Ankles Rotation Stretch
1:50 Seated wide Angle Pose
2:45 Abdominal Stretch
3:40 Cat Stretch
4:35 Hamstring Stretch
5:31 Spine Stretch
6:26 Spinal Flexion
7:21 Back Stretch Leaning to the side
8:16 Arm Circles
9:11 Bodyweight Windmill
10:05 Upper Body Rotation
11:02 Hip Circles Stretch
11:55 Back Slaps Wrap Arround Stretch
12:52 Swimmer Kicks
13:47 Cross Stretch
14:42 Rotation Stretch
15:37 Spine Stretch
16:32 Look Stretch
17:28 Hip Stretch
18:23 Neck Rotation
19:18 Hip Flexor Stretch
20:12 Calf Stretch
21:08 Circles Knee
22:04 Sitting Back Stretch
22:58 Fixed Back Stretch
23:54 Lateral Stretch
24:49 Deltoid Stretch
25:44 Wide Leg Stretch
26:39 Stomach Stretch
27:35 Bug ver.2
28:30 Shoulder Flexion
29:25 Abs Stretch
30:20 Rest
Which exercise is good in morning?
Is it good to exercise morning?
Are 30 minute morning workouts effective? 
Спорт
Perdonar pero yo tengo 81 años y llevo 40 haciendo estiramientos como ello a diario... Me he convencido q es una idea buenísima para estar en forma y gracias por compartirlo.👍👏💪
You guys are the Kings of fitness and Health,the solutions to ultimate well being thx much keep it up.
Muy buena rutina de ejercicios para mantenerse en forma Gracias
Feliz año 2022 para todos los que están aquí 🙌🔥💪🏋️
Thanks for this long routine! Let's Do This Guys! 💪💪
Yeah!!
Excelente!
Primeiro. Temos que aloñgar o corpo
Op yeah
Excelente, gracias
Спасибо,каналу за хорошие упражнения.
Estou adorando esses exercícios muito obrigado pelos vídeos 💪💪💪😘🙏💐
Добрый вечер!
Классная подача упражнений в цвете работы мышц.
И понятно и наглядно.
Спасибо.
Melhor vídeo que vi até hoje,parabéns muito bem explicado, parabéns e obrigado.
Thank you for being here with us during these challenging times God Bless you
Muito bom esse exercício amei!
Thank you very much
Gracias excelente como todos tus vídeos, bendiciones
Отличный канал . Всем здоровья.
Obrigado, estes exercícios realmente são muito bons.
Gracias excelente rutina de ejercicios
Спасибо большое за упражнения,все предельно ясно!!!
Огромное спасибо!!!!!!!! Вы меня спасли!!!! Всё понятно и просто! Очень эффективные упражнения для тех, у кого грыжа.
За эти упражнения спина скажет : - СПАСИБО!!! 👍
Спасибо большое за прекрасные видио!
Excelente Gracias 🙏
Очень эффективные упражнения на растяжеу, спасибо!
Son excelente y si le agrega 10 minutos de ejercicio relajación. Y respiración notará que te sentirá bien relajado.
Amei esses exercícios são ótimos, estão me fazendo muito bem, sempre que posso estou fazendo obrigada 👏👏👏👏👏❤️❤️
Отличный канал, благодарю Вас.
Ótimo. Parabéns 👏👏 Obrigada.
Parabéns!!!
Obrigada por compartilhar tais movimentos, para nossas atividades matinais. 👏👏👏
Отличное упражнения против провисания мышц рук👍💯 -18-.
Конечно некоторые упражнения мне не под силу ,но в целом класный комплекс упражнений.Делала и буду продолжать.
Adoreiiiii.. Obrigada 😍❤
Thank you for sharing this set of morning exercises. Much appreciated! ❤️🙏
Buenisimo los ejercisio me encantó gracias sigan así
Buenisimo lagari
Me encantan estos ejercicios.
Excelente, desde ya entra en mis rutinas de los fines de semana, muchas gracias
Desde Chaparral Tolima Colombia mi saludo deportivo. Gracias por sus guías
Excelente, me encantan gracias 👏👏👏👏👏
Wow very good teacher exercise thank you very much 💕 💕
Я даже хотела сказать , какие легкие упражнения. Пока не появилось упражнение номер 20 😊
Unbelievable. Thanks. Прекрасно. То, что было нужно. Вы молодцы!!!
Mil gracias por esta tabla de ejercicios. Son muy buenos para mí . Ya soy bastante mayor más de sesenta y son geniales . Me ayudan mucho . Gracias por este exelente trabajo que comparten . Voy haciendo gradualmente y me ayudan mucho . Feliz día a tod@s .
Merci pour vos vidéos, vous m'avez redonné goût et envie de faire des excercises !
LO MEJOR DE LA VIDA. SUPER Y REAL. SUPER AYUDA XA TODA PERSONA. . AYUDA ESTUPENDA. GRACIAS.BDCNS ❤️. EXITOS .FELICIDADES ❤️ 👏 ❤️ 👏 ❤️ 👏
Excellent! Thank you for sharing. I like seeing the muscle group for each movement. 👍✌
+1
Thank you.
Super ćwiczenia , dziękuję bardzo
This Is so important for a best performance!stay strong!
Спасибо, все просто и понятно!!!👍
Класс!!!!!!!
Профи!!!!!!
Спасибо!!!!!
Excelente ejercicio , los voy hacer antes de irme a trotar en la calle .
Спасибо большое🤗🤗🤗
Esta serie de ejercicios son perfectos, son faciales, hay unos tres que no puedo hacer pero supongo que lo conseguiré.
Muchas gracias😊
EXCELENTE EXERCITII✔️
Gracias por las rutinas excelente gracias desde Colombia
Thank you for sharing
Exercícios bem trabalhados . Congratulações pela qualidade e acurada tecnica dos.mesmos.
ชอบค่ะ
Really appreciate your effort for bringing such a long and superb video. I would like to suggest my 65 years father to take this routine every day
Muito bom parabens
СПАСИБО!!!!!!!!
O zi frumoasă și multă sănătate!!
Very good exercises. Thanks you for your video
Thanks for this full body excercise and keep up the good work.
Helpful to see the muscles they are in action. THANK YOU!👏👍❣
Спасибо за комплекс упражнений на все группы мышц. Можно смотреть, делать, контролировать правильность выполнения. Завтра с утра и начну.
Thank you! It's very good!
Спасибо огромное.
Parabéns por tão importantes e preciosas instruções para o cuidado da saúde física 👍👍👏👏
Excelentes ejercicios, me encantan,los voy a practicar, gracias por compartir, me gusta como lo hace perfectos los movimientos. Gracias, gracias. Un saludo cordial.
Que tal los ejercicios?
Me encanto...tengo 65 años y q.bueno practicarlo. Gracias
Thank you very much! 🙏
30 minutes it's quite long for me though.😍
15 minutes is enough. Lol 😁
Hola ,me encantaron,son muy geniales sus ejercicios y vitales para nuestro organismo ,tengo artrosis ,y lo mas que debo hacer es elongar...graciias ,se agradece ....Edith Chile...
Terimah kasih ini yg saya butuhkan ut pemulihan setelah lama sakit
Muy buenos ejercicios. Además gratuitos....Gracias.
쉬는 동안 다음에 할 동작 화면으로 미리 보여 주시면 준비 할 수 있어서
도움 많이 될것 같아요 따라 해보니 너무 좋네요 감사 합니다
Parabéns a essa Equipe coesa e Maravilhosa!!😍😍😍Mui grata🙏🙏🙏🙏🙌🙌🙌
Super
Ben eseguiti e ben illustrati questi esercizi
Gracias gracias gracias infinitas saludos cordiales desde Ocotlán Jalisco México
Thanks for sharing this. I strength train, and do video workouts and am as mobile as a 2x4. This helped lose me up alot. QUESTION: I can't straighten out one of my knees all the way to to shattering it. On the look up stretches is there any other type of way to get that stretch but differently?
СПАСИБО КЛАСНА УДАЧА.
MAHALO for this SUPERB warmup series! Perfect way to welcome the day!!! 💪💯
Упражнения простенькие, но они дают растяжку всех групп мышц. А после от простого к сложному.
Magníficos ejercicios
Beaucoup des mercis pour ces illustrations d'exercices physiques, très bénéfique pour la santé.
Simplemente genial! Gracias.
?
Molto bello questo susseguirsi di esercizi,semplici ed efficaci a
Mulțumesc frumos pentru sfaturi și exerciții fizice România
Le meilleur que j'ai reçu!!!! ⭐
Desde. Colombia me gusta son bien espesicos gracias
упражнения замечательные, но нельзя сделать упражнения сначала стоя , а затем лежа , чтоб не прыгать или значок следующего упражнения
Treino maravilhoso top
Lại một ngày mới bắt đầu
Cảm ơn bài tập rất nhìu ạ
Me gusto mucho tu canal 💪 me suscribo 👍 precisamente hoy empecé a ejercitarme , muchas gracias 😊❤🙌🇲🇽
Much needed exercise.Tha nks.
Great of all time top exercise... I started already from Bangladesh
You to put a sound at the end off each exercise on the 31 minute work out assuming everyone is watching the screen all the time is on helping
👌
Amei encontrar este canal. Gratidão
Thanks Excellent routine 💪💪
Thank you!
Thank you!
Thank you!
Thank you.
Everyone is a winner.
Could do them all day long.
Morning, noon and night. 🥰
Good morning!👍🏻👌
i can’t do few of them, working on it
also i pause before getting up or laying down, kind of a bit annoying but all is good😊
Спасибо, классные упражнения, но можно как то последовательно? Сначала стоя, потом сидя, а потом лёжа? Неудобно как то туда сюда скакать .
Merci 💚
Excellent workout!
Wunderbar, MARAVILLOSOOOOO DANKE
GRACIAS
Ich fang heute an, empiezo hoy
Ich melde mich
This thirty minutes streaching pattern helps to relive stiffness.. I am thankful to you. I would like to share my morning workout shedule. Expected inputs.
5.30 AM to 6.00 AM warmup and Dumbells exercises at home. (Daily one musle)
6.15 AM to 7 AM Cycling outdoor.
7.15 AM to 7.45 AM as per your instructions.
Wonderful!
Thank you is tarah ka video banake share krne ke liye 🙏🏼🙏🏼🙏🏼🙏🏼
Thank you 🙏 I needed this I’m having bad bad problem with not stretching problems I’m in great pain really thanks
Que te mejore
Amando esses vídeos
Thank you 😊 very helpful most times we forget to stretch
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EXCELEMTE MEDICO DEL DEPORTE Y REHABILITACION GRACIAS SALUDOS.