Do This 15 Min Morning Exercise Routine Every Day
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- Опубликовано: 29 сен 2024
- Today's daily morning workout routine focuses on giving you that amazing morning energy boost! Regular morning exercise is excellent for boosting energy and reducing fatigue. When you work out, oxygen and nutrients travel to your heart and lungs. Morning Routine To Burn Fat, warm up exercises, warm up exercises for beginners at home, best morning warm up exercises, morning warm up benefits, morning exercises, warm up exercises at home, morning warm up yoga, morning full body workout.
What is a good routine for the morning?
What are the 10 good habits at morning?
How can I work my morning routine at home?
How do I start a 5am morning routine?
#stretching #warmup #stretch #flexibility
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Os treinos são ótimos , obrigada
Hvala
These are, by far, the best exercise videos I've found! I really like being able to identify which muscles I'm using. Thanks so much!
Just awsome! Thanks so much! Neither the way, we will do them together my husband and I.🌷🌷🌷 we are so motivated with you every day! Keep up the good work👏
I just found you and I'm so grateful 🙏🏾 for these exercises. They target exactly what I need. Thank you 😊 May God continue to bless you 🙌🏾.
Vary good❤❤
It's so annoying and disturbing to watch so many ads while doing workout. I will never visit this acc again.
Thank you 😁 It was fantastic and easy workout 😍🤩🤩🤩😁
Uns pergunta por favor... son ejercicios de Pilates??
Eu faço Pilates e não é assim. Está parecendo Funcional
Thank you soo much! 🇩🇪🙏🏻
I’ll do 100 sit-ups for ever like 😅
excellent workout ...does warm up the full body... have integrated most of the moves in my own routine...🙏💥🧡
Thank you. Most videos put you off by the constant chatter. These keep you in correct form but do not annoy. Thank you so much
Eseguo con molto piacere i vostri esercizi ho 70 anni voi siete concreti e nulla chiacchiere gli altri e un ora di chiacchiere alla fine ti annoi e spegni il telefono
Всё тело охватили!
Благодарю Вас!
Excellent exercise thank you very much
Nostalgique de la race supérieure ?
Pitoyables ❤
Excelente, muchas gracias me encantan todas las rutinas, gracias 👍👍👏👏🇨🇴
Thank you. I did it this morning. Very nice will try to keep up everyday 15 minutes only. Kudos
Thank you so much . I feel so great right now 😌 ☺️ 🙌 🤗
Prima di tutto grazie con voi tutto è più semplice io li faccio tutte le mattine ovviamente i più semplici ho 70 anni per carità non me li toglie grazie grazie grazie
CRN ❤️👉💪🦵🤏🤌
Amo 💓
👍👍👍
If you can't do it in the morning, what can you do in the afternoon or at night?
Super
How is the seated leg exercise done ??? ....At 4:13 minutes _ youve' got the left leg going under the right THEN NEXT you have the right leg going OVER the left leg - What is it ? A glitch ?
Music poorly timed to movement and graphics often cover up the "person," Needs better quality control.
Song ?
lurdinha müller
ü
Is it advisable for an eighty year old (male) to do these exercises? They look pretty light though. The 80yo has coronary issues, is diabetic and has some other allied concerns but is reasonably active.
Best video👍👍👍👍
Thank you so much 😀
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌
👍🏼🌟🌟🌟🌟🌟🌟🌟🌟
Bons.
Fantástico. Tengo artritis y me levanto con rigidez y estos ejercicios me ayudan mucho. Gracias
Ces exercices il vaut mieux les faire avant ou après le petit déjeuner ?
Simplesmente
Can you please make 40 min. Weight loss video
Great work that was awesome 👏
Si hola,gracias,💛🌏🇺🇾😀🌷🧑🦳
Çok güzel olmuş çok sag olun mersi
Muito obrigado
👍👍👍👧👧👧💔
Die Musik ist störend
❤😂
😎👍💪
Excellent.Thank you so much!
😎👍💪
Bravoooo
Good
👍👍👍👏🏻👏🏻👏🏻🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
❤😂
Хорошая разминка для любого возраста
Buen día sábado y domingo 😎👍💪
Спасибо, как всегда то нужно!!
I can do in the morning .thx 💋💕🌹
muchas gracias excelente día 😊 ❤
اي
Gracias
Thank you very much!!!❤❤
❤ amei 💕 esse treino 👏🏻👏🏻👏🏻👏🏻👏🏻
Murakoze cane
À bientôt
La rutina es simple lo sigo 👍
Lunes 😎👌💪
Buenas noches hago esta rutina de todos ejercicios el día lunes de una ronda mañana martes haré otra rutina muchas Gracias por sus palabras de aliento ya no soy un pibe para seguimos trabajando 😎👌💪
Just perfect
Bárbaro!!! I love it ❤❤
Bom dia 🌹🌹 beleza 🙏
👏👏👏👏👏👏👏👍👍👍👍👍❤️❤️❤️❤️❤️❤️
Buen día 😎👍💪
Buen día 😎💪👍
😀😁🤩🥰😍❤👍👏💪🏋♂️
Great !! 🎉🎉🎉 thanks
Very good. Work
Thank you 💕🌹
🇧🇷🇧🇷🇧🇷👏👏👏👏👏👏
Thank you
Спасибо ❤супер ❤
Gracias 😎😁👍
Muchas Gracias
Súper 😎👍💪
Always a learning experience and tough workout
Хороший комплекс.
Great exercise
Thank ❤❤
감사합니다
ótimos .
Gracias!!!
😎💪👍
😎💪👍
😎💪👍
😎💪👍
❤😂
❤❤❤❤
😎👍
💖
🙏🙏🙏😍👍
Muito bom
1 com
Bellissimi allenamenti vi ho conosciuto da poco e non vi lascerò più ho 60 ed io tutte le mattine faccio allenamento e cammino per 1 ora e poi a lavoro, e sto sempre in movimento fino a sera e mi sento bene grazie e grazie