Do This After Waking up

Do you have trouble getting out of bed and getting your day started on a positive note? Try these 15 simple morning exercises. stretches you should do everyday, stretches you should do every day, hip flexor stretch, hip stretches, daily stretches, do these stretches, do these stretches everyday, do these stretches every day
0:00 Prayer chest squeeze
0:51 Standing shrug
1:42 Arm Crossover
2:32 Half Chest Fly
3:23 Pulsing Crossovers
4:14 Back Slaps
5:04 Elbow clap
5:55 Alternate Fly
6:46 Above Head Chest Stretch
7:36 Elbows Back Stretch
8:26 Shoulders full flexion
9:17 Neck Side
10:07 Circles elbow
10:53 Knee drive
11:38 Front Kick
#stretches #wakeup #challenge
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[@La-rh4ch]

Day 3
.I start my exercise with these stretching and do 3 more different sets .🥰🥰🥰 .you people have concentrated on small small things n they are very very very helpful.

[@user-te5tw1xk2d]

Отличный и полезный канал,благодарю!!!

[@La-rh4ch]

Day 16 of my workout feeling so light and active and fresh throughout my day🥰

[@queenwolf5501]

Which one you did?

[@sunniboi7105]

If you are just starting out with exercises, remember to do stuff like this in moderation. Doing a couple of the exercises shown here is fine, but if you do them all, everyday, you might not improve your chest and actually damage it.
Too much of a good thing is a bad thing: find your sweet spot and progressively overload it. An extra second every day or doing certain ones with bottles in your hand is enough to get the results you want. Good luck out there everyone 💪

[@sheilaarizona0302]

Thank you so much for your input...it's very much appreciated..

[@mmouser2800]

most of these looks like stretches though

[@vnosike]

Says who? You? The random commenter.

[@simonrankin9177]

@@vnosike what they say is valid ,..

[@efrenbitun6693]

Kanya kanya na Lang ng style..
Hirap gayahin yan

[@johnadams7402]

For those of us who couldn't put together an exercise regiment. Could you please make a comprehensive 5 day routine?
You could possibly change it up each month, just to keep it fresh.
Thanks.
Really enjoy your channel.

[@user-wf1eu1uk2d]

Вот это что надо это круто !!!❤❤все по таймеру и знаешь меру времени правильного упражнения !!!!

[@marilynfontanez4047]

I did this before I started my workout routine...I enjoyed it..thank u🙃🙏👂👀☝️

[@angelogalliano1968]

Thanks nice workout 👍🏻👍🏻

[@berlinsoldier]

Nice exercises, but the Music make me so aggressiv i want to jump out the Window...

[@paulinamaryniak]

😂😂😂😂

[@La-rh4ch]

I am writing this after doing these exercises today. .i really felt as two personalized tutors are teaching n i am following them.i had to tk pause in between but musicl definitely motivated me .awesome experience.thank you soo much.this is what I was looking for.🥰🥰🥰🥰🥰

[@WORKOUTBody]

Wonderful!

[@sute3314]

I did most of them several times while doing coffee, thanks

[@danielakardos3407]

I like all these exercises!
SUPER!!!!!!!

[@LanaTs5588]

Thanks . Вы хорошо придумали , что при выполнении упражнений видны мышцы , которые задействованы . Это круто ! Благодарю ! 💪💕

[@cgqjn4617]

Zug - Zwang

[@user-cu9nh2bo7o]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА.ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌

[@rebecagarcia9812]

Wow?
Wo!... Esto está genial, ya empecé a practicar varios de los ejercicios de sus distintos videos. Muchas gracias, bendiciones infinitas 🙏✨

[@crisantogaona8349]

Excelente página de ejercicio porfa pública más desde Colombia....

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ , БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍👍

[@rems-poems]

*Спасибо за годный и полезный контент!*

[@user-cu9nh2bo7o]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ШИКАРНЫЙ ,ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ШИКАРНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И ОФИГЕННЫЙ ДРАЙВ, БЛАГОДАРЮ ВАС И ВАШ ГЕНИАЛЬНЫЙ КАНАЛ,👍👍👍👍👌👌👌

[@nalinidhareshwar9322]

Wonderful workout. Can you show some easy leg workouts for 75+I would be very thankful. I am 72+and husband is 75+ and he wants to do some easy leg workout. I am a fan of all your workout. I have improved on my knee and lower body workout. Feeling very strong on my feet. Thank you and God bless you

[@maitrayee22]

Excellent Workout Video.
Thank you so much,

[@mariaeterna1620]

Muito obrigada

[@hangnguyenthi2921]

@@mariaeterna1620 Có thể hướng dẫn tôi cách làm video như của Bạn không?

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ШИКАРНЫЙ,ПОТРЯСАЮЩИЙ.КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРОСТЬ ДУХА И ПРИЛИВ ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,❤👍👍👍👌👌👌

[@angelikafrisch8094]

Thank you very much 🌞 🍀

[@sharonohare6399]

Great stretches first up! Thank you 💞

[@berthaedymacias3836]

Buen día Dios los bendiga gracias por los ejercicios son maravillosos

[@tialolosougirassol3187]

Thanks for exercises. Thanks for music. Appreciate. God blessing

[@donagarnateo3442]

Me gusta muchísimo estos vídeos gracia desde Barcelona

[@LeeRonJosephRamos]

WORKOUT Good
Thank you ❤
Love 😉👍

[@MrRezillo]

I've watched several of these vids. They're all so good I don't know where to start; really terrific, and most of the exercises are doable for an overweight male septagenarian.

[@evesampson2369]

I love the short routines of each movement as it doesn't get boring. These can also be done in a sitting position which is great for seniors. Thank you.

[@WORKOUTBody]

👌

[@kimberlyrwilson-loury798]

I love these exercises. I am a bus operator, when I'm stuck waiting for a freight train or a very long traffic like I will do some of these exercises. 😊

[@anonyme7798]

Thank you great mouvements 😊

[@user-rs6kq7kl4q]

Благодарю ❤🙏🌅

[@rajkumarponnuthurai9696]

Great stretches and exercises in the morning 🌄 👍
Thanks dear 😊 🙏
💜 💛 💚 🧡

[@calcinatocalcinato2256]

Thanks

[@joanward2061]

Thanks for keeping us moving. This was perfect with my Taebo punch out. Loved the back slaps and half chest fly. Thanks again for sharing your positive energy with us.

[@rscapin9]

Loved it! Thank you!😊

[@passenger1312.]

this is a gift.... muchas gracias amigossss

[@hicham8949]

Very nice exercises after the wake up every day, i will do it soon, thank you. 😊👍.

[@rudydevadder6121]

Zeer fijne oefeningen en als beginner doe ik wat binnen mijn mogelijkheden is ,niets meer anders mischien meer schade dan beter dank u

[@agusnum9054]

Es importante el Espíritu d fortaleza inteligencia el ejercicio 🏋️‍♀️ físico ayuda a la salud memoria y gozo Grs x s enseñanza 🙅🏻‍♀️💓🌞🕊🕊🕊🙌🏼👍🏻

[@rosaulacia4860]

Buenísimos estiramientos de mañana. Gracias

[@araceliaguilar7734]

Super nice 👍

[@Siz821]

Wow, that was a nice workout man, as I was doing it along with you.

[@WORKOUTBody]

Great job!

[@reginaferreira1749]

Amooooo cada um melhor que o outro ❤❤❤❤❤❤❤❤

[@user-ms7bf5hz8w]

Спасибо большое , очень приятно с Вами заниматься .

[@user-rq2pf5js4j]

Здоровье в порядке спасибо зарядке!!!

[@veracierakowski3706]

Obrigada!

[@user-nj6gh2fs7m]

افضل قناة معتمدها انا للتنشيط و المرونة و شد الجسم ، في البيت او في الاستراحه او في المكتب او اي مكان ، و حسيت بفرق كبير جداً
The best channel approved by me for activation, flexibility, and body tightening, at home, at rest, in the office, or anywhere, and I felt a very big difference

[@anaiglecias5897]

Feliz me ayuda mucho sois fenomenales gracias😍

[@saracushmaru4021]

Thank very much 💖💓

[@reginaferreira1749]

Obrigada por me ajudar a me meu movimentos ❤❤❤

[@nayananandani5353]

Thank you 💕🌹

[@nalinidovedy5700]

Thank you. Always good

[@luciapaparusso508]

THANK YOU, THEY RE VERY USEFUL EXERCISES

[@user-ir5nd3kr2u]

Это реально работает.Спасибо!!!

[@juliehilton62]

Great upper body workout!

[@sripriyaravi871]

Superb!!

[@stefaniaagolini2791]

Great workout🙏💕

[@valsalanhangattiri8521]

🙏🏻🙏🏻Thanks. 🙏🏻🙏🏻

[@josettemoutamalle5355]

Bonjour merci très bien

[@saidurrahaman8434]

Very good such types of exceeded for goo health.

[@pensoqueseipensar6663]

Sempre incentivando bons hábitos.

[@nomeolvidesful]

Excelente !!!

[@luciamariasilva8998]

Muito bom sensacional amei

[@Whatalovelyday90]

Thank you get upper body warm up!

[@masuri]

감사합니다. 저장해 놓고 아침마다 따라 해야겠습니다.

[@user-dg3hy9ux2r]

Благодарю.
Понравились все упражнения.
Но почему-то не получается выполнять их в таком же темпе.

[@raitaabdelaziz6913]

Une belle illustration 👍👍👍

[@arjindersingh2724]

Very nice, time to start it.

[@jagadisprasadmahata6265]

very good exercise

[@veronicaabadtenorio9746]

Son ejercicio 💪 fabulosos que me han cambiado la vida y mí salud ❤️‍🩹🙏 los amó 🎉

[@luzedithcastro9750]

Me gusta tus ejercicios

[@workoutsolo]

Good job💪🔥

[@dianadd5442]

Благодарю😍🥰😗

[@opmartins130]

Irene .😍😍👍👍👍top dimais 🥰🤩👍

[@zulmaconcepcionlemura1577]

Gracias..

[@enildateexplicamelhorcidae1964]

Muito bom..amém

[@nataliehartschen3840]

Amazing ⭐️👍👍👍👍👍👍👍👍

[@osvaldogonzalez9376]

Buen día 😎💪👍

[@tatiananesterovich2847]

Super!

[@firuzesulebayburt1754]

teşekkür ederım

[@carloslarocca8778]

Genious

[@user-tj4wo3nv7z]

رائع جدا أعجبني .اود تمرينات وانت جالس علي الكرسي... ما يناسبني لعد عملي..غي العمود الفقري وتثبيت حديد.من اسفل الظهر حتي اعلي الوسط..والتمرين التي تقوي عضلات الجسد.كله

[@hj-vt9yp]

좋아요 감사합니다~

[@divadasilva4822]

Eu acompanhei os exercícios e amei🌹

[@enildateexplicamelhorcidae1964]

Ótimo

[@nancyporcel7221]

Muchas gracias las rutinas son muy buenas!!

[@WORKOUTBody]

👍

[@junechristie2497]

Gangy All
You could begin your comment with a "thank you", maybe show some gratitude for something that's very clear. simple and free. Better to have too much of a goid thing rather than not enough? and just do what you can, building up as you progress

[@cigdem7344]

😍😍😍👍Saygılar!

[@afsanehgholami4904]

Hi thanks a lot for your good exercises❤❤ i,m a woman. I must do only the exercises that the woman does them???

[@WORKOUTBody]

😊all exercise

[@cocinaconbelkis7130]

Terminado, 👍👏👏🙏🙏

[@user-bu1no8pr9o]

Благодарю

[@martsharpe709]

hey bar family knocked that out before breakfast and work

[@teresawegrzyn3363]

Danke schon ❤😊❤

[@letranngoc5554]

Rất hay, cảm ơn

[@Patelprabhat990]

💪💪💪💪💪

[@marthaduquegarcia3237]

Super.

[@norbertatavares8466]

great workout just what i need

[@WORKOUTBody]

Perfect!

[@ildikotenyi6444]

Nagyon hatásos,köszönöm! ❤