Science Says Do This 5 Min/day = Less Risk Of Heart Disease
HTML-код
- Опубликовано: 29 сен 2024
- Lend a helping hand 🖐
➡️ / @5-minutefitness1
0:06: Standing March
0:55: Walking Press
1:45: Rest
2:01: Rear Flyes Stepbacks
2:51: Knee Raises Stepbacks
3:40: Rest
3:55: Swipes + Kickbacks
4:45: Stepback Corner Touches
This workout is part of a 3 part series from our playlist "15 Minute Cardio Program "
👉 • 15 Minute Cardio Program
If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!
DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. RUclips favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.
👍 I'm over 60 and have been doing some of these movements 5 min. 2 -3 times per day; especially when I've been sitting for long get-up start the March in place, et
Good for heart, circulation, and just a sense of feeling good 😂
I am 68, male, mildly overweight, diabetic. I confess I struggled with breath and also with the compound movements on the first three days. Now I use it as a warm up before more resistance exercises. Thank you so much for help in starting.
Fasting helps with diabetes. I've worked up to 3 day fasts.
Yes, intermittent fasting is a very beneficial method of fasting that can give very good results in a very short time.
Check out a Dr. Eric Berg for more info
@@accountablekjv3295 Many of the benefits don't kick in until 24-72 hours.
these are really good exercises for a person)
Best deal no costly equipment! I will 😊 be having fun with each excercise , great drills! Voice instructions are wonderful too!
I love exercise. I can sit and watch it for hours.
I'm 110 now and doing this for the last 90 years! Works great.
I do it with weights and love these exercises. Do them daily in any dress.
Will do it.
Legal ,vou começar amanhã!!e obrigado pela dica 💪
¡Bienvenido a nuestro canal en inglés! Si desea ver nuestros videos de capacitación en portugués, no dude en consultar nuestro canal en portugués aquí: ruclips.net/channel/UCnkE8JQs29RN3gxEyzsPeGg
As a 150 years old boy, this realy shakeeed my bodyyy! Good one sir!!
Stop lieing you are not that old nice try junior
@@christopherpatrick6012 Actually he is 160 he just being modest.
I didnt expect to see a “REST” after 2 minutes 😂 bloody hell
Is there an app for this on playstore?
So basically doing ANY excercise at all lowers heart disease risk.. Got it!
why start with 45 seconds then 60?
I do 4 or 5 of these instead of walking 3 miles in 98° heat with 60% humidity. These 5 minute workouts are great.
Raise your hand if you keep thinking the voice over is going to shout, "Flawless Victory!" at the end of these videos.
✋✋😁
🤚🏽
I guess I'm old school. I thought of Darth Vader....💪🤨👍
Hehehe... Mortal Kombat 😋
Namé namé namé Raiden wins 😉
Dude peeled off his skin to save our heart. Respect.
Roflmaoooooo 🤣
Hey, you made a funny! XD
True dedication
He's the terminator😅😅😅😅😅😅😅😅
0% bodyfat!
I'm soo sorry but the video headline just killed me BETTER THAN RUNS 🤣🤣🤣
For this 80 year old body this set provides the all important balance, and limberness, agility, endurance and strength. Looking for something else I found this, glad I did. Kudos!
Yes is great 😊
👍🏽
If you're 80, try yoga & weight resistance training.
It's much better for you & help strengthen muscles which you need as you age
Really wow .. glad you found this useful ..
Great job Paul. Keep it up brother!
I am 50 and I find these 5 minute workouts practical and very helpful working from home.
I am 50 yo but still can run 2 miles for 14min... and do 60 push-ups under 2 min .
@@illuminat9604 wonderful Gramps!
Are you crazy i am also doing workout but in 5 minutes nothing happens even my warm-up is for 20 minutes and then 1 hour for the gym in morning around 4 am
@@dixit6605Gramps? You will wake up one day and be 50 and won’t believe it.
Many comments downplaying these exercises, lets not do that . I am 71 ,work out, run the mile, but these 5 min routine could help save a life.
Judy completed this, feel great, will do this daily, and throughout the day when I have 5 minutes, thank you, have subscribed
Me too!
No worries 🤗
@@othelaismyfirehi5961 you too
💪🏻💪🏻💪🏻
Now I know how long is 5 minutes 😃
One of the best excercise
I never seen before I am seventy two
Years old.
Thanks
I will try to do it.
Abdul "give report later"
Had my heart beating for this little work out I need something to pump my heart I haven't been walking stay in my house cause of depression .but I need this I need to do this everymoring
عليك بممارسه رياضه الركض لانها تضخ الدم الى جميع الجسم بقوه
When you work out your're fighting back...
Great exercise routine, and if you add dumbbells it makes it even better. Even light weights will really make a difference.
👍🏽👍🏽👍🏽👍🏽👍🏽👌🏽👌🏽👌🏽
Especially light weights, not over 5 lbs. and more likely not over 3...
Joe, check out heavyhanding, invented by the late Leonard Schwartz. That's what you are describing.
Low Impact aerobics😊
This made me sweat believe it or not. Felt great! Thank you!
PLEASE get yoru heart checked if it made you sweat
Lol. I'm a competitive athlete and the easiest exercises make me sweat. Some people just naturally sweat a lot. It's no reason to worry.
Bro How old are you
@@kerbyross1226 old enough
@@kerbyross1226 velho o bastante para satisfazer sua mãe...
ela me contou.... aquela idosa danada
As a senior women I love the work outs. I try them all and adjust if needed. Makes me feel great.
Best self starter program I’ve ever came across Thanks 2 months in I’ve lost 11 lbs
👍, good job
I like pretend people too
subbed. Perfect short workouts for my off days. Tip, if its too easy use dumbells. : )
And ankle weights, or a vest.
That’s what I do I wear a weighted vest works great a bit to easy by itself ❤
Looks like very simple exercise but it's effective if done by regularly without any gap and plenty of time
The exercise is great but it doesn't mean that you will be like this animation man.😀😃
Man o man, I didn't renew my gym contract, I just do your videos on my AppleTV. At Gym, I was skipping. At this I have no excuses. I feel so good, I wish you all the best, you changed so many lives. THANKS YOU
That voice is Jennifer Lopez when she wakes up in the morning...
53 here and have "stiff" lower back. This is exactly what I was looking for to warm up my body before getting on the treadmill or weights.
I suggest you hang off a bar, legs raised and gently swing your legs side to side like a pendulum - it will align the spine.
Was this made by AI ? I wouldn't be surprised
Thank you 😊 I’m 9 years old and my brother is 5 years old and we survived this workout❤😂🎉
Good job
😀😀🎉🎉👍👍👍
You have access to youtube at your age?
@@BeingMe532Yes ! Mom is ok with it.
Say hi to your mom for me
This five minutes exercise routine is gonna feel like running a full marathon but the results are no less miraculous.
A word of caution; go slow initially if you are not really into exercising regualrly. Instead of one full minute per exercise,try thirty seconds .
Since I went on treatment for angina a few weeks ago I have found it a challenge to complete because of shortness of breath.
Thanks for the advice!
Why is the computer generated model is on steroid? :-)
I did this the other day and my old lady neighbor thought I teach Zumba and wanted to join in.
Thank you for this. I am 60 and ride the stat bike at low temp about three days a week,. Very active trying to wrangle my unruly back yard here in rural east Texas but on blistering hot days this will be. a great circuit to do when going outside for activity is off the table.
This is a great full body warm up
Very good 👍
Where can I find videos that characterize the anatomy of the human body and muscles that you used in your own video?
thank you 🙏
anatomy shows in “workout”
Light dumbells would really activate and include the core
It helps and make me sweating I have a chest pain now I feel better after doing this exercises ❤
Nothing replaces walking literally
Looks good to me 😅😅😅
Never thought such simple exercises could have such benefits thanks bro
Tell me about your experience doing these.
I’d like to know if it’s worth my time because they don’t look intense enough for me personally.
@@muzifele6902 It’s called holistic fitness. Doing this everyday won’t get you jacked, instead it will help you live a healthier life with a healthier body.
@@america6498 didn’t know that higher standards were a problem
@@muzifele6902 This is why I don’t help people. They take my words and twist it into something I never said. This video is not designed to make you a WWE fighter. Most people want to go to a gym, but can’t because they don’t have the time. This is where the holistic part comes in. This video is for those who have no time for a gym, but instead have a little time in the day to improve on themselves. If you want to be a WWE fighter, then follow a different training program.
@@america6498 intensity has nothing to do with bulking but okay.
I also just asked a basic question about the user’s experience. Stretching doesn’t help me “bulk” since that’s your point of reference but it still is on intense and ha great benefits.
I didn’t take anything the wrong way pal.
Fantastic!! I will be doing this in the morning 👏🏿 👏🏿
Qué bueno vale té felicitó desde Venezuela saludos
I have been having heart problems for over a year, and I have incorporated intermittent fasting that has yielded significant results in a very short time, in looking for some simple exercises to also incorporate, these look as though they would also be very beneficial, the animation is also very helpful. Combined with intermittent fasting, this should be very good! Thank you for uploading this.
Lol I been doing this stuff for years. It works!Torture for me would be here reading and running at the same time😆
I've been doing this workout for 15 weeks. I also increased the intensity by loading with 3 lb dumbbells, seeing good results.
Do we really need the Mortal Kombat voice though?
Yes.
Love this video! Brief, no voice over, perfect speed and music, can do it at any age and even when you don't feel like exercising, engages all muscles. Kudos!
Any idea what software was used to render the athelete?
As a person who is struggling against diabetes this helped a lot.
I can't win with technology/videos...If I like the content (exercises here) the voices get on my nerves and vice versa. 😩
Mute the voice...
Love this workout for my heart!
It takes more than 5 minutes to impact heart health
Well if heartless do more 😜
@@danhiggins5393 Have you assessed the health of your average American ? Based on a healthy person you are correct but , American is not in the same the same condition of say the World war 2 era man or slender woman .
@@danhiggins5393 sir i jog for 6kms and immediately do this 5 mins exercise. I feel the intensity. I do this 2x a week, i feel good, and im 51 yrs old and 5 foot 3 inchs.
...Laurence Moorehouse says 4 minutes with a heart rate of 120 beats per minute is all you need for heart fitness. @@danhiggins5393
If it makes me look like that animation, I'll do it every 5 minutes!!!! Hahahaha!! It does look like it could be good for my knees which I've just started to work on to avoid replacement. I'll try at least once along with the PT things I'm learning.
Everytime I tried to do that STANDING MARCH exercise, my friends and family think I'm doing my peepee dance I did as a toddler. 😂😂
Vidéo très déplaisante ! Rien d'humain là-dedans!À fuir!
Great excercises.
However I cannot comprihand why did you choosen a voice of psychpath/predator for saying the time.
Lol this won't do shit. Unless you do it while holding 'at least' light bar bells.
Actually I take it back, this could likely improve you and reduce risk alot, if you are obese already or something like that.
Great exercises with great music 🔥
Thanks! Can I buy all of your videos on a USB or something?
Nope,the secret is walk two miles a day.
This is good as well!
two? that's not very much..
@@nishottara777All we need.
I do a hour walk first thing in the morning first half is down hill second half up hill and i have lost over two stone plus because its between 4am and 5am its nice and quite just birds so love it
Amen I agree I do 10 miles a day
Raise your hand if you think he looks like Cristiano Ronaldo
What i jsut noticed lol
great for the first step of a thousand steps into the new healthy you ..ive a bung knee diabetes chronic fatigue but i got through lol ...onto the next one
Buen video se ve sencillo pero muy efectivo lo haré 👍🏻🇲🇽. nuevo suscriptor
Si los demás quieren dinero esto aquí está as exerciso
Hey! The exercises which are showing in the screen are the best workout and also warmup for best muscles growths this help for the beginner who wants to hit in the gym
Some of your videos have some absolutely amazing tips. Talking about driving the elbows back.
I'll stick with a couple of laps around the local mall.
What if almost Everytime you raise your hip goes clunk pop
Warm your hips up first, go slower, go for quality of movement, not quantity.
Great exercise while on intermittent Fasting ❤️👍
Bro suggest us which kind of food we want to eat when we are doing your workout's ❤️
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub ❤️❤
❤
A healthy lifestyle is something you refine over time - not overnight
Great idea! Well done!
From Brazil.
❤❤❤👍👍👍🛵 мне 76 лет, Москва...
Man, this Wii Sports video is using a creepy evil voice telling me "10 seconds left. Next exercise!". 😂😂
Fatality!!!!
First exercise I incorporate in my workout routine three to four times per week. One hundred reps at four sets of twenty five. 😎
10 seconds LEFT
thats a plan.. thats a plan .. 👍
I always thought 20 minutes was the minimum for good cardio.
It is and stick with it.👍🏽
The science varies. Some research shows that HIIT (high-intensity interval training) is more effective. Long cardio makes your heart efficient. Short, intense cardio (HIIT) gives your heart strength and extra reserve capacity. I'm doing these routines at a faster pace with hand weights several times per day and they're awesome for full-body conditioning, IMO. I don't like exercising, but with these routines, I have no excuse: I can do anything for 5 minutes!
@@katedaniel2602 Right on Kate! Thanks for the info and good on ya
Motivation is what gets you started. Habit is what kept you going.
Love video staying fit
i hope this guy is not annotomicaly correct.
5 minutes of this is better than nothing but you cannot help but wonder whether this person isn't pulling your leg?
Keep in mind the video just shows you how to do the exercise properly and not the pace you should go. You are supposed to do as many as you can by really pushing yourself in the time allowed.
What’s this a work out for 80 year olds painfully slow to watch
Speed it up...
The Darth Vader voice scares me to a point where I am too afraid to quit
It’s like dance moov
Or you can wash the car, cut the grass trim the hedges change you’ll take a walk play with your grandkids
Looks like fun, 68 here, just what I needed, first vid, new sub, thanks!!
هذه الحركات من أصل جزائري... اكتشفها .. البوال وكذبون...لتقوم بها بطوشة لجيشه في المخيمات.. 🇲🇦
It's nice because you can see which muscles it works on.
As an actual heart patient impacted by scleraderma movement with upper shoulder presses, Legs: hip flexor, and quads and hamstrings exercises are important to add in as they serve dual purpose in heart patients.
Like how rows are cario and strengthening.
To get your max rate (220-age), you need to do it at least 20 minutes non stop. I did it and put myself on a timer with 3 pounds weight.
That sounds more correct and great idea!👍🏽👌🏽
Yes, but we must start somewhere and 20 minutes is not it. FIVE minutes is. Once that becomes embarrassingly easy, add 2.5 minutes.
Wash, rinse, repeat.
We must all learn patience and develop our skills slowly. Fitness is a skill.
VERY NICE. THANKS FOR THIS VIDEO.
speed it up for more intensity
Check out the little cog wheel in the lower right hand corner of your screen.
GREAT MORNING EXERCICE OR for people who not much to do support THANK YOU
Got to try this. Thanks for sharing.
Make some videos on biceps , triceps and solder
🇨🇴🇨🇴🇨🇴Desde Chaparral Tolima Colombia mi saludo deportivo. Gracias por sus guías para disfrutar en el GYM
i like this video so much you tell me how he make this kind of videos superhub