This won't replace my 40 minute low-impact aerobic w/weight workouts, but these quickies will be great to do on days when I might otherwise skip a workout. For people who don't exercise much, these are a nice accessible way to break the ice on a new fitness regimen. Good content!
These cardio workouts are most excellent first thing in the morning. Stuck at home, bad weather approaching, or can be used as a warm-up for powerlifting.
This is a great way to warm up the body before a workout. Zero impact on the joints and gets blood flowing in the entire body. Also a great way for sedative people to begin a workout routine and ease into working out regularly.
Boxers jump rope for a reason. It burns 3x the calories of jogging. Not sure how much more jogging burns then walking. So think about how much more you must burn jump roping compared to walking for the same amount of time. Edit: if you can do it at a moderate average pace. Maybe a noob will need to work up to that first.
Hello, PocketIgorot. I'm working on an arts project on the Igorot War of 1601 and would like to use the music in this video. Would you be OK with that?
Exactly, in general yes, better than running etc, but the King of Fitness, Jack lalanne before he died at age 96 had both his hips and one knee replaced? Jack did a lot of "Jumping Jacks" on a hard surface. So, Jack didn't know Jack about Jack 🤣🤣🤣 That's why using a mini- trampoline is best, way better than jumping rope on a hard surface.
TOTAL BS the number 1 excersize is road work meaning jogging because with out it you will be gased out very quickly jogging strengths and extends your lungs capacity to go longer in your choice of sport it gives you more stamina and endurance . Ok picture this would a marathon runner do this bs workout as discribed in the title of this video absolutely not nor will a boxer or MMA fighter , or a basketball 🏀 player and etc why because most of these sports are running real running so don't listen to these clowns . Keep jogging maintain your your work it's the best for your lungs and legs oh yeah . 🤓🥊🕊️
While I agree that this doesn’t compare to running, ankle and knee wear are real issues with lots of road work. I used to win fights largely on physical conditioning, but all that running beat up my joints, too. Now I cycle and swim a lot more.
"Knee friendly" Right in the title dude. I used to run 40 miles per week. Trashed my joints. 3 sports minded docs told me to stop distance after 30 and transition to sprints. Should have listened. You wanna be superman go ahead but it will catch up to you eventually if you don't age modify.
Good workout routine. 💪. I'm going to put this in my exercise daily. I'm 56 years old and disabled. I'm in a wheelchair ♿.
Good standing abs workout as well.
What a great video. I gonna break this down in a video! 😊
I can't wait my brother God bless u✌️
This won't replace my 40 minute low-impact aerobic w/weight workouts, but these quickies will be great to do on days when I might otherwise skip a workout. For people who don't exercise much, these are a nice accessible way to break the ice on a new fitness regimen. Good content!
These cardio workouts are most excellent first thing in the morning. Stuck at home, bad weather approaching, or can be used as a warm-up for powerlifting.
This is a great way to warm up the body before a workout. Zero impact on the joints and gets blood flowing in the entire body. Also a great way for sedative people to begin a workout routine and ease into working out regularly.
If you don’t make time for exercise, you’ll probably have to make time for illness
Very true.
Pesadão
Boxers jump rope for a reason. It burns 3x the calories of jogging. Not sure how much more jogging burns then walking. So think about how much more you must burn jump roping compared to walking for the same amount of time.
Edit: if you can do it at a moderate average pace. Maybe a noob will need to work up to that first.
Then there is those of us who exercised until illness destroyed our ability to...
@@Anthony-ts1bj bullshit
Good standing exercises for the core muscles.
This is another wonderful routine for my cardio 😊 Thanks for making exercises fun for us!
🔥🔥🔥
Thank you for sharing that routine! Greetings 🙂
Very nice. Thanks 👍😊
I like that there is shading for shorts. Lol. keeping it classy.
Thanks!
Awesome workout demonstrated!🤗
amazing👍
That's correct!!!
Hi.
How to many times a day should we do it?
I waiting your video 👍💥
Valeu da muito serto
First viwe and super bro ❤️❤️❤️❤️❤️
You have any exercise for prostate gland
Hello, PocketIgorot. I'm working on an arts project on the Igorot War of 1601 and would like to use the music in this video. Would you be OK with that?
This is work it
Nice❤
🔥 ✅ 🏆 Nice!!!
Bro pls make video for gain weight
Chipka Gaal Ka Video Banaie Sir Ji 🤘
Bro chesta lost karne hai plz video
Vgood
👌
Well done ✅ my dear friend keep going like this
💯🙏
Men : do this daily and watch something want grow 😉
Love from Bangladesh 🥰
@Muslim Chad ☪️ what brother
@Ram Shiv Lesbian _ Slut oh got it
What is your country bro
Love it.
Ur work out is best but I am 100 kg then which work out I can follow in video and give me shedule of week pls
Better go for a Indore walk session...for couple of months first
Nice nice nice
If your going to say science says, then provide the source.
❤❤🎉
SHOW
Knee friendly runs are the types that have barefoot form
first video on black friday
❤️❤️❤️❤️❤️❤️❤️❤️❤️
Wow
No Weights...No Problem.
а можно узнать сколько рас в день нужно делать и в неделю
+
Ppl who don't exercise most times go to an early grave or spend a lot of money on meds, doc bills & transplants!!!
Exactly, in general yes, better than running etc, but the King of Fitness, Jack lalanne before he died at age 96 had both his hips and one knee replaced? Jack did a lot of "Jumping Jacks" on a hard surface. So, Jack didn't know Jack about Jack 🤣🤣🤣 That's why using a mini- trampoline is best, way better than jumping rope on a hard surface.
I've seen healthy people who jog everyday and get a heart attack in their early 40s. 🤦
Mm
🦾
Knees over toes will bulletproof your knees ✌️
TOTAL BS the number 1 excersize is road work meaning jogging because with out it you will be gased out very quickly jogging strengths and extends your lungs capacity to go longer in your choice of sport it gives you more stamina and endurance . Ok picture this would a marathon runner do this bs workout as discribed in the title of this video absolutely not nor will a boxer or MMA fighter , or a basketball 🏀 player and etc why because most of these sports are running real running so don't listen to these clowns . Keep jogging maintain your your work it's the best for your lungs and legs oh yeah . 🤓🥊🕊️
This appeals to the lazy. The runner likes to suffer, the finish line is like a deliverance but ge can't wait for the next session.
While I agree that this doesn’t compare to running, ankle and knee wear are real issues with lots of road work. I used to win fights largely on physical conditioning, but all that running beat up my joints, too. Now I cycle and swim a lot more.
"Knee friendly" Right in the title dude.
I used to run 40 miles per week.
Trashed my joints. 3 sports minded docs told me to stop distance after 30 and transition to sprints.
Should have listened.
You wanna be superman go ahead but it will catch up to you eventually if you don't age modify.
@@Coldwarrior7781 They don’t know until they know.
the workout is fine .....the music sucks
Science says we came from apes ,
Show an actual person.
Waste of time
Jogging is although for the brain good. Xou cant get that positive feelings with this stuff
Can you prove that though? Seems to me any cardio releases endorphins.