Standing Ab Exercises are the Fastest Way to Build a Six-pack.

[@debwright3190]

😲very effective moves. Thank you!🏋🏾‍♀️🫵🏽👍🏽

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ПОТРЕНИРОВАТЬСЯ И ПОЛУЧИТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН,👍👍👍👌👌💏💏

[@raulhidalgo2909]

Awesome workout

[@ndimumnini5894]

Subscribed, liked and out of breath. JUST

[@hastiahmadi5759]

Thanks ❤❤❤❤❤❤❤❤

[@user-yk1fb9vt7l]

Gracias estos ejercicios son muy efectivos

[@terencericketts8017]

Good workout 💪

[@divarocha2148]

❤❤I love this workout, thank you very much D+❤❤

[@tonyamezcua1932]

❤❤

[@tonyamezcua1932]

❤❤

[@user-dv2cb4ey4e]

❤❤

[@josettemoutamalle5355]

👏

[@brightvission7182]

Oh exper side är very good❤🏋🏾‍♀️

[@phuctruonghuu1010]

Very good

[@izabelaadidas7792]

Super 😊👍

[@FardoseAktar]

Williams Karen Brown Carol Lopez Helen

[@riqoxhale]

❤❤❤❤

[@user-pd5bv6gu8u]

Вот это первое движение в право в лево наоборот растягивает бока и они ещё больше ослобляют и обвисают

[@user-yh4rz2cf5s]

голову твою они растягивают! ))))) делай правильно! И все стянет )))

[@sacramentossalasquero8119]

💪💪💪

[@con7372]

Do these actually work?

[@manunair10]

Yes. After 1 year

[@user-li6zk2kh1j]

Have you tried them ?

[@srikant02ajmer78]

Only if done actually, not lying on bed.. 😅😂....also takes time from 10-12 weeks to 8-10 months, depending upon your dedication & work intensity.

[@SuperSwaggtime]

Any movement you do works. You are burning calories, trust the process and stay consistent.

[@blacksheepdetecting]

Gotta put the time and effort in..cut down on fatty foods and yea your notice a huge difference.

[@catscats1714]

👍👍👍👍

[@tonyamezcua1932]

❤

[@tonyamezcua1932]

❤❤

[@user-dv2cb4ey4e]

❤❤

[@adrianbrown2957]

Is it three sets per session?

[@src24-24src]

Génial merci ❤

[@src24-24src]

Génial merci ❤

[@marcin3136]

Ketlle i robisz 3x szybciej i więcej

[@JillWhite-e2z]

Jones Jeffrey Williams Lisa Martinez Sarah

[@mistert7040]

Es gibt keinen schnellen Weg zu einem Sixpack