Plank Workout Challenge To Lose Belly Fat in 10 Day
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- Опубликовано: 31 май 2024
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0:00 Mountain Climber Plank
1:05 Plank Lateral Raise
2:05 Plank to Toe Tap
3:05 Front Plank (Arm & Leg Lift)
4:05 Plank Jack
5:06 Dynamic Plank
6:06 Twist Plank
7:06 Front Plank
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Music provided by NoCopyrightSounds.
Watch: • 3rd Prototype - Renega...
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No joke. I started doing planks and in like 8 days I could see abs forming. I love doing them because it requires such a short amount of your time but you can really push yourself too.
really?
@@hangeu yes. Increase your time by 10 seconds each week. It feels great.
@@fallenhuman2081 how long should you do it every day? And how many times per day, what's the rest time in between
For how much time did you do these planks each day???
@Amit Sharma started at 1 min. Then gradually got to two and half minutes. Only once a day at night.
Just ended my at home cardio and strength training with planks. Great way to work the ENTIRE CORE💯‼️
Excellent, intense short routine, great for busy schedule. Many thanks 👍👍👍
Good
Спасибо огромное за видео! ✌️✌️✌️👍👍👍
Excelente vídeo..... parabéns.....
Muito melhor que uns aplicativos por aí
Gratidão 🇧🇷
I added this video to my workout routine makes me feel so good after
Some of planks exercises are new but should do for upper body and I will definitely try to follow its. Thanks for the video.
Just started today and can’t wait to do very often, great video
내일부터 시작할게요 감사해용
Tried doing the JACK PLANK in the same slow motion process....At first it was hard...but now i can do the SLOW MOTION PART...thanks a lot😎
Gracias x compartir !!! 👍♥️
This is a great core/upper body workout. Short but challenging.
I've been doing most of these exercises for 2 years. They really work.👍
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Благодарю за отличное начало дня!❤❤❤❤
The workout looks deceptively simple! I was struggling by the time I came to the second exercise. Thank you for this excellent vid!
You don’t mean it 🤣
Os melhores exercícios físicos para reforçar o Core e todo o corpo. Obrigada 😃🇵🇹
💪👍
@Alien Sun agreed...for weight loss weight lifting is more suggested
@@swal646 а моя знакомая в планке сделала свою фигуру идеальной. Другие упражнения не делала. Как-то так)))
working abs does not make you loose belly fat. if anything it will make your mid section bigger. morons
@@WORKOUTBody What the time we should do these ie 1 minute, 3 minutes and/or 5 minutes per each movement in a day ?
Exercises diários fazem toda diferença 😉
working abs does not make you loose belly fat. if anything it will make your mid section bigger. morons
Son buenísimos yo hace tiempo los hacía h ahora los voy a empezar hacer de nuevo....gracias
Great workout. Thanks! I had to slow down for my first time.
Thank you for this exercise I need them
Wow amazing 🤩
Thank you 🙏🏻
Thank you for this exercise, it helped me a lot
Great workout. Enjoyed it.
Great workout. My arms will be heavy tomorrow 😅 . I'll be doing this atleast once a week.
Очень продуктивно и качественные упражнения . Супер .
Благодарю, отличные упражнения.
working abs does not make you loose belly fat. if anything it will make your mid section bigger. morons
Есть результаты ?
Класс обязательно добавлю некоторые к своему комплексу!!!! Спасибо!!!
Exelente rutina de ejercicios lo felicito 🤟🏻
Thank you for providing these workout, loving it because my new year I want to work on my upper body. Perfect
1Йй
Love it
Good exercises and I do them every day Thanks for the effort
This is one of the best work out channels peace from Lima,Peru.
I love this channel because it is the only refuge for bodybuilders who work out at home
Right!
이 채널 최고입니다.너무 운동 효과 쉽게 그래픽!
Thanks and welcome!
literally dripping with this workout thanks so much
La verdad si yo ya lo termine y como ya avía echo ejercicio antes de este me termine callendondo en el penúltimo
A very useful video, sending you peace and love and warmest greetings from Greece 🇬🇷😍👌
Thanks again bro. Another great video.💪
Good day done thanks 🤗
Muy buen material. Gracias !!
Muito bom…conteúdo top!!
Parabéns ao canal!!!
This really work and my belly fat is slowly disappearing 🙏🙏🙏
adorei, muito bom
Gracias por compartir muy bueno lo que buscaba
I've always watch this video really natural and effective 👍
Excellents exercices 👍🏽💪🏽
Most definitely will add this to my every day work out routine ❤️💪
Спасибо большое! 😍💪
Отличные и качественные упражнения
Done...great super thanks good day 😌
Thank you.
THANK YOU
Love it!
This is the best exercise channel I have ever seen
Thanks for these use full vedios
Thanks and welcome!
I have some of the other ones bookmarked and am using but this one I cannot as my wrists are not what they used once to be. Too much pressure and I will be in pain for WEEKS. Thank you tho for the videos that I can use. ON MY WAY BABY 5'11" currently at 170 going to drop'er down to 160 amen
Just what i needed for a tough no knee impact workout...THANK YOU
me too
@@user-gw8rs1ze5z me three
How was it?
*Класс! Начинаем заниматься!*
Thank you so much.
Спасибо!!!)))
Thanks for this great and easy follow able workout. Will try do it every day.
working abs does not make you loose belly fat. if anything it will make your mid section bigger. morons
@@mikelisteral7863 my personal trainer said he loses himself, with the help of running, biking, jump jacks etc…
@@Gamer0207GG working abs just builds ab muscles bigger. if u want to loose fat u have to eat more vegetables and do more cardio. dead lifts would burn more beer belly than crunches
mike listeral I can attest you that abs workout really loose fat n it will gives u defined abs your aiming for..Hello guys it works for me just continue regardless of your age as long that you combine with Cardio Hiit n healthy diet.hope it helps 🙏Emma from Sydney 🇦🇺
@@emmasecillano6976 working abs just makes your mid section bigger moron
Love this will try a little later
These are great videos so many good exercises 💪
Thanks you!
Спасибо 🤝
Simple and the best for me
Excelente
Perfect execices 🏋🏋🏋💪💪👍👍
Ótimo é assim mesmo 💯
Very useful ty !
Cảm ơn bạn đã hướng dẫn những bài tập rất hữu ích
Will start this challenge tonight. Only 1 of the exercises that I can't do.
The best RUclips Channel
The best channel on RUclips in the areas of exercise
Wow, thank you!
excelente gracias
Many many thanks 👍👍
Делаю каждый день😍
Thank you very much
Thank you so much
OH Wonderfoul THANK YOU MEN GOD BLESS 😎🙏🇧🇷
Thank you 😊❤️
This is a killer! Love it!! Thank you:)
Олень
Eu amo esses desafios
Just what i needed
Amazing...good job, bro!
Excellent thanks
Делаю планку каждый день, также сотню , на пресс , на ноги , спину. Никак нельзя похудеть просто тренируясь . Питание играет большую роль. А все упражнения , надо выполнять обсолютно правильно. Та- же планка , её надо делать так, чтобы пот тек , все мышцы при этом в работе , лучше сделать меньше, но правильно.
Самое главное, чтобы пропотели, если не пропотеть, то толку не будет, здесь важна правильность выполнения, Вы правильно сказали, но и очень важен темп и интенсивность, и внутреннее внимание и сосредоточенность на выполнении каждого движения, осмысленное, чтобы сработала нейромышечная связь головы и мышц.........Вам: здоровья крепкого и удачи,хорошо что любите заниматься!!!! Вы - Молодец!!!!!!
И, да, мне очень понравился Ваш коментарий, Вы понимаете о чём говорите и это нельзя не заметить, говорю Вам это, как человек который всю жизнь сам прозанимался и тренировал других людей.......👏👋👍👌👏👋👍👌👏👋👌
А на членасос будет действовать эти упражнения
Very great workout 👌🏻
Thanks again! Another great video!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I really like your exercise clip because it gives good results.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thanks you so much Sir
Gracias 😘
Super ćwiczenia 😄😊😊👍❤️ pozdrawiam cieplutko
👍
Muito top esses exercícios em um nível excelente parabéns .
👍
Lokal fat burning wow you are an magic Human 🙌🏼
super aerobics exercises ...... Thank you
Wow / Awesome. Plank beyond human limits. It's so cool. Fighting
Thanks! Let's Try This One!
Good luck!
Thenks
Czy po jakimś czasie zwiększamy liczbę seri czy cały czas robimy przedstawiony zestaw ćwiczeń?
Li proverò grazie 💛 complimenti per tutti i video 👍
영상 보면서 따라해도 운동 되겟네요 ㅎ
Gracias