No joke. I started doing planks and in like 8 days I could see abs forming. I love doing them because it requires such a short amount of your time but you can really push yourself too.
Делаю планку каждый день, также сотню , на пресс , на ноги , спину. Никак нельзя похудеть просто тренируясь . Питание играет большую роль. А все упражнения , надо выполнять обсолютно правильно. Та- же планка , её надо делать так, чтобы пот тек , все мышцы при этом в работе , лучше сделать меньше, но правильно.
Самое главное, чтобы пропотели, если не пропотеть, то толку не будет, здесь важна правильность выполнения, Вы правильно сказали, но и очень важен темп и интенсивность, и внутреннее внимание и сосредоточенность на выполнении каждого движения, осмысленное, чтобы сработала нейромышечная связь головы и мышц.........Вам: здоровья крепкого и удачи,хорошо что любите заниматься!!!! Вы - Молодец!!!!!!
И, да, мне очень понравился Ваш коментарий, Вы понимаете о чём говорите и это нельзя не заметить, говорю Вам это, как человек который всю жизнь сам прозанимался и тренировал других людей.......👏👋👍👌👏👋👍👌👏👋👌
No começo é difícil, depois de 2 meses vc vê o resultado, de manha e a noite pós trabalho. Tem q ter foco, fora alimentação, corte açúcar, álcool e muita água,fruta,frango e ovo, só força 💪 💪 💪!
I have some of the other ones bookmarked and am using but this one I cannot as my wrists are not what they used once to be. Too much pressure and I will be in pain for WEEKS. Thank you tho for the videos that I can use. ON MY WAY BABY 5'11" currently at 170 going to drop'er down to 160 amen
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Кому интересно, занимаюсь этим каждое утро, и вечер, за 7 дней скинул 4 кг. Никаких диет не применял. Первый день делал 1 повтор, потом сразу перешёл на 3 повтора, то есть по 30мн. Сейчас хочу совместить ещё с какими то упражнениями, что бы тренить по часу)
изначальный вес твой какой? и какой рост? и до этого занимался ли вообще? Представь человека ростом 180 см и с весом 100кг. Нетренированный умрёт после первого упражнения.
@@niodix могу сказать за себя - лет 10 нихрена не делал воще, месяца два как начал отжиматься и в планке простой стоять. Первый раз было тяжко, но данный комплекс вывожу, делаю уже 2ую неделю ежедневно как напоролся на этот видос.
I'm not in a good shape. Still I finished it. Just push harder on yourself a little more day after day. You'll find yourself Ina better place than before.💪
@@Gamer0207GG working abs just builds ab muscles bigger. if u want to loose fat u have to eat more vegetables and do more cardio. dead lifts would burn more beer belly than crunches
mike listeral I can attest you that abs workout really loose fat n it will gives u defined abs your aiming for..Hello guys it works for me just continue regardless of your age as long that you combine with Cardio Hiit n healthy diet.hope it helps 🙏Emma from Sydney 🇦🇺
Just did it haven't trained like that in a while ..man what a workout... has to cut short on two exercises 10 seconds...but I will maintain this and keep going to complete without stopping early ...regardless I'm pretty impressed I'm soaking wet..in such a short time.. much more then I would doing bike for 20 minutes with a few high-speed sprints..THANK YOU
Una verdadera pena, que hallan cambiado la música al principio, como estaba antes, quedaba mejor, ya que avisaba cuando empeza y terminaba el ejercicio
Ami me encanta eser este ejercicio me a echo cambiar lo ago cada vez q tengo tiempo de 30 a a una ora y me a resultado muy bueno se los recomiendo amigos
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
At 63, I have no idea why I watched this workout. I wish all of you the best of luck. If you’re capable, it looks like an amazing workout. I just have to be careful of blowing things out that can kill me.
This is a great core/upper body workout. Short but challenging.
Plank jacks are my favorite! They really get the heart rate up while working the core. Can't wait to try all the variations from this video.
No joke. I started doing planks and in like 8 days I could see abs forming. I love doing them because it requires such a short amount of your time but you can really push yourself too.
really?
@@hangeu yes. Increase your time by 10 seconds each week. It feels great.
@@fallenhuman2081 how long should you do it every day? And how many times per day, what's the rest time in between
For how much time did you do these planks each day???
@Amit Sharma started at 1 min. Then gradually got to two and half minutes. Only once a day at night.
Just ended my at home cardio and strength training with planks. Great way to work the ENTIRE CORE💯‼️
Tried doing the JACK PLANK in the same slow motion process....At first it was hard...but now i can do the SLOW MOTION PART...thanks a lot😎
Excellent, intense short routine, great for busy schedule. Many thanks 👍👍👍
Good
Делаю планку каждый день, также сотню , на пресс , на ноги , спину. Никак нельзя похудеть просто тренируясь . Питание играет большую роль. А все упражнения , надо выполнять обсолютно правильно. Та- же планка , её надо делать так, чтобы пот тек , все мышцы при этом в работе , лучше сделать меньше, но правильно.
Самое главное, чтобы пропотели, если не пропотеть, то толку не будет, здесь важна правильность выполнения, Вы правильно сказали, но и очень важен темп и интенсивность, и внутреннее внимание и сосредоточенность на выполнении каждого движения, осмысленное, чтобы сработала нейромышечная связь головы и мышц.........Вам: здоровья крепкого и удачи,хорошо что любите заниматься!!!! Вы - Молодец!!!!!!
И, да, мне очень понравился Ваш коментарий, Вы понимаете о чём говорите и это нельзя не заметить, говорю Вам это, как человек который всю жизнь сам прозанимался и тренировал других людей.......👏👋👍👌👏👋👍👌👏👋👌
А на членасос будет действовать эти упражнения
Son buenísimos yo hace tiempo los hacía h ahora los voy a empezar hacer de nuevo....gracias
Some of planks exercises are new but should do for upper body and I will definitely try to follow its. Thanks for the video.
I added this video to my workout routine makes me feel so good after
Man...This workout is everything but easy. Really hard but good burning sensations though and pride at the very end.
5t667j7j5m
Great workout. Thanks! I had to slow down for my first time.
The workout looks deceptively simple! I was struggling by the time I came to the second exercise. Thank you for this excellent vid!
You don’t mean it 🤣
This is the best though tough especially for those who have back problems
Yea any back ones for ppl with problems that can help ????
The best channel on RUclips in the areas of exercise
Wow, thank you!
Thank you for this exercise, it helped me a lot
Os melhores exercícios físicos para reforçar o Core e todo o corpo. Obrigada 😃🇵🇹
💪👍
@Alien Sun agreed...for weight loss weight lifting is more suggested
@@swal646 а моя знакомая в планке сделала свою фигуру идеальной. Другие упражнения не делала. Как-то так)))
working abs does not make you loose belly fat. if anything it will make your mid section bigger. morons
@@WORKOUTBody What the time we should do these ie 1 minute, 3 minutes and/or 5 minutes per each movement in a day ?
No começo é difícil, depois de 2 meses vc vê o resultado, de manha e a noite pós trabalho. Tem q ter foco, fora alimentação, corte açúcar, álcool e muita água,fruta,frango e ovo, só força 💪 💪 💪!
Класс обязательно добавлю некоторые к своему комплексу!!!! Спасибо!!!
I have some of the other ones bookmarked and am using but this one I cannot as my wrists are not what they used once to be. Too much pressure and I will be in pain for WEEKS. Thank you tho for the videos that I can use. ON MY WAY BABY 5'11" currently at 170 going to drop'er down to 160 amen
literally dripping with this workout thanks so much
La verdad si yo ya lo termine y como ya avía echo ejercicio antes de este me termine callendondo en el penúltimo
Thank you for providing these workout, loving it because my new year I want to work on my upper body. Perfect
1Йй
Love it
I love this channel because it is the only refuge for bodybuilders who work out at home
Right!
Will start this challenge tonight. Only 1 of the exercises that I can't do.
Hello about Hungary! 💖 King exercises! 😀💖💖 Thanks! 😀💖
Qpp
Thank you very much for this interesting video .good luck. Waiting for another video please.
Thank you too
Excelente vídeo..... parabéns.....
Muito melhor que uns aplicativos por aí
Gratidão 🇧🇷
Das ist fantastisch! Es funktioniert 100%.
I am a sprinter but love to these planks
The best RUclips Channel
I've been doing most of these exercises for 2 years. They really work.👍
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
💀,
Bro what are you doing here commenting that
@@floddorji7937
Кому интересно, занимаюсь этим каждое утро, и вечер, за 7 дней скинул 4 кг. Никаких диет не применял.
Первый день делал 1 повтор, потом сразу перешёл на 3 повтора, то есть по 30мн. Сейчас хочу совместить ещё с какими то упражнениями, что бы тренить по часу)
изначальный вес твой какой? и какой рост? и до этого занимался ли вообще? Представь человека ростом 180 см и с весом 100кг. Нетренированный умрёт после первого упражнения.
@@niodix могу сказать за себя - лет 10 нихрена не делал воще, месяца два как начал отжиматься и в планке простой стоять. Первый раз было тяжко, но данный комплекс вывожу, делаю уже 2ую неделю ежедневно как напоролся на этот видос.
تشکر،🙏🙏🙏تمامی حرکت ها عالی ولی تایم 10روزش یکم برا من تعجب بر انگیز بود،❤️❤️❤️
ممتاز احسن تمارين لشد المعدة
A very useful video, sending you peace and love and warmest greetings from Greece 🇬🇷😍👌
This is the best exercise channel I have ever seen
Thanks for these use full vedios
Thanks and welcome!
Good exercises and I do them every day Thanks for the effort
이 채널 최고입니다.너무 운동 효과 쉽게 그래픽!
Thanks and welcome!
Super channel. Greetings from the Czech Republic. 🇨🇿
Thanks and welcome
Just what i needed for a tough no knee impact workout...THANK YOU
me too
@@병든물고기 me three
How was it?
I like this very much .Wonder if there is an advanced challenge .Did not found it yet on YT .
super aerobics exercises ...... Thank you
Only people are in good shape able to complete this full training 😌
I'm not in a good shape. Still I finished it. Just push harder on yourself a little more day after day. You'll find yourself Ina better place than before.💪
Just started today and can’t wait to do very often, great video
How did it go
내일부터 시작할게요 감사해용
Thanks for this great and easy follow able workout. Will try do it every day.
working abs does not make you loose belly fat. if anything it will make your mid section bigger. morons
@@mikelisteral7863 my personal trainer said he loses himself, with the help of running, biking, jump jacks etc…
@@Gamer0207GG working abs just builds ab muscles bigger. if u want to loose fat u have to eat more vegetables and do more cardio. dead lifts would burn more beer belly than crunches
mike listeral I can attest you that abs workout really loose fat n it will gives u defined abs your aiming for..Hello guys it works for me just continue regardless of your age as long that you combine with Cardio Hiit n healthy diet.hope it helps 🙏Emma from Sydney 🇦🇺
@@emmasecillano6976 working abs just makes your mid section bigger moron
Lokal fat burning wow you are an magic Human 🙌🏼
Great workout. Enjoyed it.
Creo que primero se deberia comenzar por la plancha estática, para ganar fuerza y luego de un tiempo si iniciar con esta clase de ejercicios.
Just did it haven't trained like that in a while ..man what a workout... has to cut short on two exercises 10 seconds...but I will maintain this and keep going to complete without stopping early ...regardless I'm pretty impressed I'm soaking wet..in such a short time.. much more then I would doing bike for 20 minutes with a few high-speed sprints..THANK YOU
Hows your progress 10 months later?
Una verdadera pena, que hallan cambiado la música al principio, como estaba antes, quedaba mejor, ya que avisaba cuando empeza y terminaba el ejercicio
التمرين الاخير فعااال ومجرب عن تجربه 👌
👍
فى كم تفقد الوزن لو سمحت
@@مهندإبراهيم-ب8هانا لاحظته فعال لشد البطن ومع تخيف الوجبات للنص فقدت خلال ٤ شهور ٨ كيلو والآن راضي عن النتيجه ماشاءالله
Ami me encanta eser este ejercicio me a echo cambiar lo ago cada vez q tengo tiempo de 30 a a una ora y me a resultado muy bueno se los recomiendo amigos
Does this burns fat and gives abs or only meant for abs exercises??
I really like your exercise clip because it gives good results.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@@floddorji7937ok Raja 😮😮😮
This really work and my belly fat is slowly disappearing 🙏🙏🙏
A very good exercise for the back your shoulders top of back of your arms. 6 abs my foot.
Bu yorumu egzersizden 5 dakika sonra nefes nefese kalıp, terlemeye devam ederken yazıyorum
Harika bir egzersiz ve sadece 8 dakika.
1 - domenica
2 - giovedì
4 - venerdì
6 - lunedì
8 - lunedì
The first exercise may strain your back. On the other hand, some of those exercises definitely work the obliques.
🤝🏻السلام عليكم ورحمة الله وبركاته
✨✨✨ غاية في الروعة والجمال ولكن لا توجد دهون في البطن😇
As a beginner , you guys may reduce the work out time such as 30 secs and the more you get used to the schedule, you may raise the reps and secs.
I started out with 15 seconds, now I managed 45 seconds after 12 days
@@skyfallit8747 results yet?
@@skyfallit8747 wicked 👍
Sbqngudwqdueyrhughbut6 eZAZFW ufwtool
.zbvsamggq
Thanks
素晴らしい‼️
Благодарю, отличные упражнения.
working abs does not make you loose belly fat. if anything it will make your mid section bigger. morons
Есть результаты ?
ขอเริ่มทำตาม ณ.วันนี้9กุมภาพันธ์ 2565 ขอบคุณ ขอบใจ คะ
I love chanel ❤ thanks, i from vietnam
تمارين مفيدة وصعبة شكرا لك❤❤❤❤❤❤
At 63, I have no idea why I watched this workout. I wish all of you the best of luck. If you’re capable, it looks like an amazing workout. I just have to be careful of blowing things out that can kill me.
At 61, gonna try it
Not wanting to be st Nick at Christmas again 😃😅😎😋
@@mansardmanor3869 Good luck! Use a spotter! 😉
@@thinkingoutloud6741 spotter 😂😂😂
I'll lay me down like a bridge over troubled waters
I know you get that song reference
@@mansardmanor3869 👍
Hi lam 77yrs old and l can do 2 min planks but hay you start allways with low numbers and add on how you feel cheers les from adelaide south australia
Muy buen material. Gracias !!
Спасибо огромное за видео! ✌️✌️✌️👍👍👍
Cansei so de assistir, mas vou tentar!!
لا اله إلا الله وحده لا شريك له له الملك وله الحمد يحيي ويميت وهو على كل شيء قدير
👍❤ gracias ❤👍
Gostaria de ter a facilidade desse robô 🤖 🤖 🤖 🤖 🤖 🤣🤣🤣parabéns, vou praticar chego lá !🙋♀️
Super graphics, easy to follow and understand
Thank you so much 🙂
I am.a runnen living a keto lifestyle.
Gonna try this for 10 dat....challenge accepted
Exercises diários fazem toda diferença 😉
working abs does not make you loose belly fat. if anything it will make your mid section bigger. morons
Hola mucho gusto es un placer saludarle mi estimado amigo
Have been doing this abs and can see the change
Great workout. My arms will be heavy tomorrow 😅 . I'll be doing this atleast once a week.
Push yourself
Another well design work-out . 🔥
Gracias x compartir !!! 👍♥️
This is one of the best work out channels peace from Lima,Peru.
شكرأ لك 😃
Мужчине необходимы эти упражнения👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Someone better tell me this works because I'm READY!!
Od poniedziałku zaczynam 💪
Ile razy w tygodniu powinno sie te zwyczenia robic?
So eassyyyy...watching from my bed!
Any particular exercises to reduce inner thigh fat?
Thenks sir im great experience 😮😮😮❤❤❤❤❤
В здаровом Теле Здаровый Дух
Благодарю за ролик.
Спасибо 🤝
Hey man I’m new to your channel and I don’t know can this really work because I have been searching for an exercise that can help me flating my belly
Please reply
I have a routine that is on my channel that can help. You can also send me your videos and I will assist you.
Отличные и качественные упражнения
Excellent information Good exercises
Solo la musica🎵🎶🎵🎶🎵invoglia a fare questi faticosi esercizi😉🔝👍🔝👍🔝👍👱♀️
Sind diese Übungen gut für Bauchmuskeln also sixpack?
Thanks man, your videos help a lot
Muito top esses exercícios em um nível excelente parabéns .
👍
めっちゃキツい！もう腹より腕がキツいですw
でもかなり効いてる気がするので頑張ります!!