Guys, who is ready to turn your body into fat burning machine for the next 30 days? Check out my 30 Days Fat Burning Challenge: nextworkoutchallenge.com/
Started on 27/04/23 Day 1 : 10 reps Day 2 : 18 reps Day 3 : 20 reps Day 4 : 16 reps Day 5 : 20 reps Day 6 : 21 reps Day 7 : 22 reps Day 8 : 23 reps Day 9 : 23 reps Day 10 : 18 reps Day 11 : 18 reps (I'm doing a little less but I think I improved my form) Day 12 : 21 reps Day 13 : 25 reps Day 14 : 26 reps Day 15 : 30 reps !!! (I couldn't believe myself how I managed not only to pull it off but also felt pretty good the entire time :o) Day 16 : 30 reps !! (noticed my biceps, chest and abs really grew these last few days) Day 17 : 30 reps ! Day 18 : 30 reps ! Day 19 : 30 reps ! Day 20 : 30 reps ! Day 21 : 30 reps ! Day 22 : 30 reps ! Day 23 : 30 reps ! Day 24 : 30 reps ! Day 25 : 30 reps ! Day 26 : 30 reps ! Day 27 : 30 reps ! Day 28 : 30 reps ! Day 29 : 30 reps ! Day 30 : 30 reps ! Day 31 : 30 reps ! Day 32 : 30 reps ! Day 33 : 30 reps, not even sweating anymore and could have gone for more Day 34 : 30 reps ! Day 35 : 30 reps ! Day 36 : 30 reps :) Day 37 : 30 reps :) Day 38 : 30 reps :) Day 39 : 30 reps :) Day 40 : 30 reps Day 41 : 30 reps Day 42 : 30 reps Day 43 : 30 reps Day 44 : 30 reps Day 45 : 30 reps Day 46 : 30 reps Day 47 : 37 reps (could maybe have done more but I wanna manage myself until I’m confident I can) Day 48 : 30 reps (too tired today) Day 49 : 37 reps Day 50 : 60 reps (decided to challenge myself) Day 57 : 37 reps Day 56 : 37 reps Day 57 : 60 reps (paused for two seconds here and there cuz of ads) Day 58 : 44 reps Day 59 : 60 reps (2x30 reps with 15 sec pause in between) Day 60 : 60 reps (2x30 reps with 15 sec pause in between again) Day 61 : 60 reps (2x30) Day 62 : 60 reps (2x30) Day 63 (14/12/23) : 60 reps (2x30) Day 64 (21/12/23) : 60 reps (2x30)
@@ciapokk_1373 Hey, so I just managed to reach 30 reps today (21/05/2023) so it took me a little less than a month, but one thing's to achieve it and another is to keep it up so we'll see how the next days go. In terms of changes well there are many ! A) Abs : My abs are definitely showing a lot more and I've been taking photographs every few days right after my morning shower and I can see them slowly define themselves :) I'd like to point out though that for the last 3 months I was mostly trying to lose my belly so even though my abs are showing a lot more, the main difference is that my belly has flattened itself out. When I tuck my shoulders back and keep a straight back, my abs keep my belly back behind my ribs, while my belly would push towards the outside before ! I can now feel my abs and they're hard af, most abs-based exercices have become so much easier over time. I can keep up with Igor on the best days and I hardly struggle on the bad ones. I also feel like my lower back pain has subsided (I tend to slouch) :) B) Weight : even though I have lost around 10 kgs (= 22 pounds) over the course of the last 3 months (and now weigh around 70.5 kg, my height being 1.78m = 5'8 feet), I've been struggling to lose weight for the past month. I first started 2 months ago with the 0 to 100 challenge then on the 27/04/2023 I started off the Ultimate Summer Body Physique challenge with Bring Sally Up Challenge and this Plank Challenge and I've been following all three for the past 25 days so I still have 5 days to go. But while I started at 75.6 kg with 0 to 100 challenge and ended at 71.8 a month later (= 8 pounds loss), I've been struggling to lose any more weight with USP + BSU + PC for the past month. I managed to reach 69.5 kg 3 days ago but I went right back to 70.6 then to 71.5 this morning. I have to point out however that : 1) I'm pretty healthy for my height. I'm now 10 kgs away from being overweight and around 3 kgs above absolute average in terms of body mass index. So my weight is actually very good and it's normal to hit a plateau once you're actually healthy, I just want to get around 68.5 kg so I'll be as lean as I used to be 10 years ago. I'm only 27 so it doesn't seem unreachable to me. 2) It's not impossible that even though I have lost a lot of body fat, I've also put on some weight as a result of gaining muscle. My biceps and forearms have grown bigger, my chest is less flat and my abs are defining more and more each day. They're also hard as rock. Since I've been working out for the past 2 months I wouldn't be surprised if that extra weight I keep gaining back includes some muscle mass. 3) I ate like a motherfucker yesterday and probably will revert to around 70.5 kg tomorrow. Every time I go overboard with my food I put on some weight for a day or two then revert back to actual weight. So I wouldn't worry about it too much. C) Exercices : most exercices have become much easier over time. Those I still struggle with the most are push-up related exercices (like diamond pu, pyke pu, dragon, bomber, etc.) but I still manage to do them. I think part of the reason I struggled so much with those is because of poor form ; I would hardly include my chest in the push-ups and once I've corrected that I realized I could do a lot more push-ups than I initially thought. Aside from that, I can now keep up with all the abs exercices, I never struggle with back workouts, push-ups have become manageable (as long as Igor doesn't do crazy things like one-hand pushups) and legs workouts are pretty manageable. I remember struggling to do just about anything 2 months ago and now it feels like my whole body can take a beating. I've noticed the mornings are different these days as I tend to wake up sore and tired but then I stretch for 10 minutes with Igor and then hit the cold shower and it's as if I'm good as new. But it becomes harder to wake up in the morning over time. Mental : I've been coupling my workout with a diet change (low carbs), no fap, cold showers and intermittent fasting for the last 3 months and I have to say it's incredible. Cold showers are definitely a game changer, they're not easy to get into but after a month you actually can't wait to feel the rejuvenating feeling of having a cold shower. You feel like a beast all day long. NoFap has helped me to focus a lot more and I get a lot more things done throughout the day, I barely get to slack around all day anymore I'm always doin' something productive. IF has likely helped me lose the most weight along with my low carb diet, I still eat some bad shit now and then but I mostly eat healthy and the first month of dieting alone + IF without working out or walking I'd already lost 4 kg (so around 8 pounds). You also feel much healthier overall. Now of course to each their own but cutting down on carbs has made me feel much lighter, much more energetic, leaner and mentally stable. A good workout without a proper diet is only gonna kill your gains so be mindful of what you eat. Disclaimer : I would like to point out however that I had quit alcohol for the whole month of the 0 to 100 challenge and picked it up again as I started Ultimate Summer Body Physique + plank + bring sally up. I like to go out with my friends now and then and as Belgians we like enjoying some nice beers with the homies, unfortunately alcohol intake hinders your muscles gains and can be very caloric so it certainly doesn't help to lose weight. I reckon' if you're not drinking at all throughout Igor's workouts you're likely to put on muscle and lose weight faster than I have. Also, if I may suggest, consider walking. I started walking around 55.000 steps every week for the past 3 weeks and it's helped me manage to either lose some weight or not go higher up. I'm pretty much at a plateau right now but if you're overweight it will make you lose weight a lot faster. Also, walking through a forest and hearing the birds chirp is fucking grand. Thanks for the likes guys it's very encouraging !
I’ve been doing this workout every morning for a whole year already. Coming from a background where I’ve been fat all my life, I can say that Igor’s workouts changed my life and this workout especially is a really great and motivating way to start my mornings everyday. It’s a life changing 4 minutes from 24 hours of a day
Im not knocking whoever this guy is, but this is NOT "his" workout lol, this is a suuuper old workout, Marine Corps been doin this shit for probably close to a decade if not more
Hi i am just 16 I have completed this plank challenge. Was able to hit 30 reps in just 7 days and continued to be consistent at 30 reps for the rest of the days. I can see massive differences in my core strength and muscle definition😊 Highly recommend this guys Thank you so much igor. You made me Stronger 🤜🤜👍
52 years old. Started 20 Sept 2023. Here we go. 20-9-2023: 13 21-9-2023: 20 22-9-2023: 24 (took a few days break due to shoulder injury in the gym) 27-9-2023: 30 Finished the set and still feeling strong. Tomorrow i will try to do more than 40
Igor....youre litterally the only person who gives a full routine for free that actually has results...due to illness lost my gains but again im doing the 0-100 workout...love you man❤️
But now he stoped making videos to Russian channel. Many people don't know English and waiting for content on Russian channel, but all ( or about it ) his programs costs money. He stayed American from Russian, but we need hem. It's just money question, cause he has more money from USA monetization, cause your country is more rich.
Ashton Hall, DN-Ütube/Boost Athlete, Fraser Wilson, Vanji Fitness, Anabolic Aliens, Iron Wolf, Push Yourself, Frank Medrano, Abnormal_Beings, Fight Muscle Channel, Reiko McNish Sato ETC. Comment if you like more
Day 1(27.05.2021) 14 reps Day 2(28.05.2021) 18 reps Day 3(29.05.2021) 20 reps Day 4 (30.05.2021) 18 reps (but i raced a bike race just 1 hour ago and I was tired when I started. Got 2nd place by the way 😊) Day 5(31.05.2021) 20 reps (I think it is mental that I can't get more than 20) Day 6(01.06.2021) 24 reps (really brutal) Day 7(02.06.2021) 30 reps (bu I need to improve my form at the last reps) Day 8(03.06.2021) 30 reps (I feel like i had the strength all along, it was just mental barrier. Still hard though 😂) Day 9(04.06.2021) 30 reps Day 10(05.06.2021) 30 reps (feel like it is getting easier) Day 11(06.06.2021) 30 reps Day 12(07.06.2021) 30 reps Day 12(08.06.2021) 30 reps (it gets easier) Day 13 rest day, because I had no time for working out 😔 Day 14(10.06.2021) 30 reps Day 15(11.06.2021) 30 reps Day 16(12.06.2021) 30 reps Day 17(13.06.2021) 30 reps Day 18(14.06.2021) 30 reps Day 19(15.06.2021) 30 reps Day 20(16.06.2021) 30 reps Day 21(17.06.2021) 30 reps Day 22(18.06.2021) rest day because I was busy all day and forgot to workout Day 23(19.06.2021) 30 reps Day 24-26(20.06.2021-22.06.2021) res days because I was on a 3 day bike tour with my brother. We went to my grandma's house (to another city) and back. 2 days on the bike and one day rest in the middle. We rode 200+ km. Day 27(23.06.2021) 30 reps Day 28(24.06.2021) 30 reps Last week I worked out every other day, did 450+ km on my bike, and didn't have energy to do this workout. I decided to move to another challenge because I have been doing this for 4 weeks, and it got too easy, not challenging enough. Now I am resting as I have a race next week. So see you guys in another video's comment section. Thanks for all the support, it really helped. 1 year later, I am restarting this challenge. I haven't been working out since last year's November, so let's go. Day 1 (13.03.2002) 30 reps, but I was dead after rep 20, and my form was compensated. Still hard, both mentally and physically. But mentally I am stronger than last year, so I pushed through the physical pain.
Already had been doing planking for 2 minutes daily so decided I should look for some sort of challenge Day 1: 20 Day 2: 22 Day 3: 26 Day 4: 16 (had a 4 hour bike ride today so knees gave up early) Day 5: 21 Day 6: 27 (Christmas Eve) Day 7: 24 (Christmas day) Day 8: 30 (let’s go!!) Day 9: 21 ( severely rolled my ankle and barely kept up) Day 10: 21 (still injured) Day 11: 29 (getting better with foot injury) Day 12: 29 Day 13: 30 (happy new year!!!) Day 14: 30 Day 15: 30 Day 16: 30 Day 17: 30 Day 18: 30 Day 19: 30 Day 20: 30 Day 21: 30 Day 22: 30 Day 23: 30 Day 24: 30 Day 25: 30 Day 26: 30 Day 27: 30 Taking 2 day break due to sport tournament will resume in 2 days. Day 28: 30 Day 29: 30 Day 30: 30 Day 31: 30 Day 32: 30 Day 33: 30 I am now alternating this challenge with the push-up challenge each day Will update as I go
When I first started this challenge, I could do maybe 5, a few here and there, and probably completed around 10 in total out of 30 reps. I now can do 17, and in total, around 25 of them. I am definitely seeing muscle build all over my body but now that I can actually have correct posture when doing these, my abs are starting to show. I started from nothing but this has been helping a lot!
Hello, Hello. I'm 72 years young and was surprised to find that I could do all 30 reps from the beginning! I really enjoyed this, thank you very much. I could really feel the benefits.
@@themucleman96 I'm ? Years old and my highest was 24 reps same as my younger brother and I'm sure by the end of the 30 days you will be able to do 30 reps
Congrats and respect ✊ Once I can do the 30 reps I ll stick to it to 72 years old and beyond ´ You remind us age is nothing but just a number No limits 👍 😊
23/06/23 Day 1 :- 13 reps Day 2 :- 12 reps Day 3 :- 19 reps Day 4 :- 22 reps Day 5 :- 20 reps Day 6 :- 24 reps Day 7 :- 22 reps Day 8 :- 24 reps Day 9 :- 21 reps Day 10 :- 20 reps Day 11 :- 30 reps! (Let's go) Day 12 :- 27 reps 😢 Day 13 :- 30 reps! Day 14 :- 30 reps! Day 15 :- 30 reps! Day 16 :- 30 reps! Day 17 :- 30 reps! Day 18 :- 30 reps! Day 19 :- 30 reps! Day 20 :-30 reps! Day 21 :-30 reps! Day 22 :-30 reps! Day 23 :-30 reps! Day 24 :-30 reps! Day 25 :-30 reps! Day 26 :-30 reps! Day 27:-30 reps! Day 28:-30 reps! Day 29:-30 reps! Day 30:-30 reps! Day 31:-30 reps! Day 32:-30 reps! Day 33:- rest because of fever Day 34:-30 reps! Day 35:-30 reps! Day 36:-rest due to fever😢 Day 37:-rest due to fever😢 Day 38:-rest due to fever😢 Day 39:-30 reps! Day 40:-30 reps! Day 41:-30reps! Day 42:-30reps! Day 43:-30reps! Day 44-30reps! Day 45:-30reps! Day 46:-30reps! Day 47:-30reps! Day 48:-30reps!
Day 1: 15 reps Day 2: 18 reps Day 3: 20 reps Day 4: 23 reps Day 5: 18 reps (feels like I need a rest day after a full workout on day 4) Day 6: 18 reps (reminder to self: don't wear socks on slippy ground) Day 7: 24 reps Day 8: 25 reps Day 9: rest day Day 10: 27 reps Day 11: 27 reps Day 12: 30 reps (form could be better) Day 13: 25 reps - 2 months break, restarting- Day 1: 18 reps - 24 months break, restarting- Day 1: 10 reps (low because of 6 km run before, I guess. Also, I wore socks again. Big mistake) Day 2: 19 reps Day 3: 18 reps Day 4: break Day 5: break Day 6: break Day 7: 21 reps Day 8: break Day 9: 23 reps Day 10: break Day 11: break Day 12: 30 reps (terrible form)
Why 2months break? if you just continued you might get more improvements i just started recently actually its Day 3 today im doing my full body exercises 10min in morning and 10 min before sleep , you can say its short but every exercise i do was 30 sec each if i can still continue sometimes 40-50 secs and i can see some improvements a little, be patient, my efforts won't go waste
Day 1 3-07-21: 15 Day 2 4-07-21: 16 Day 3 5-07-21: 20 Day 4 6-07-21: 19 Day 5 7-07-21: 23 Day 6 8-07-21: 24 Day 7 9-07-21: 24 Day 8 11-07-21: 26 Day 9 12-07-21: 26 Day 10 15-07-21: 26 Day 11 21-07-21: 29
I can’t believe it’s 2 months already for just 4 minutes a day and one meal (dinner) a day. The difference is so huge. Thank you Igor. Keep being consistent
I don’t normally comment on videos but I felt a necessity this time: THANK YOU IGOR. I am 17 years old and started working out about a year ago, and I’ve gone from barely being able to do a plank to getting all the way through this video and being fine (although it still burns like heck). Your videos, especially this one, have been a huge help; I don’t even recognize my upper body! You deserve more subscribers! Thanks again!!
Igor, just found your workout program on youtube and watched your 3 year transformation. Awesome story. My name is Dean and I am 50 years old but need to get in shape. Never too old to start...right. Just finished 1st day exercise of plank challenge. Did 30 planks with about 2 pauses of 10 seconds at number 11 and 24. Winded but feeling good.
I am 67 years old and I have been doing this 4 min Plank Challenge every day for the past 3 months. I am NOW able to complete the full 4mins 30 reps challenge. Update: I was able to go to 31 reps today. Going to 35 reps. Update 10/25/23 - I switched the last 10 with the first 10! Update: 1/20/24 - I am now doing 36 reps. Update: 2/10/24 - i am up to 39 reps! Today i celebrated my 68th birthday. I started the day like any other day, doing the 4min Plank Challenge. Still amazing I am still able to all 30 reps.
I got a huge burn blister on the bottom of my foot so it’s a little harder to do right now but Day 1- 18 Day 2- 19 Day 3- 19 Day 4- 22 Day 5- 26 Day 6- 30 Day 7- 25 Day 8- 26 Day 9- 26 Day 10: 27 Day 11: 25 Day 12: 20 (I find this harder to get use to than the push up challenge) Day 13: 25 Day 14: 27 Day 15: 28
1st day (01-06-21): 20 reps 2nd day (02-06-21): 30 reps 3rd day (03-06-21): 30 reps 4th day (04-06-21): 30 reps 5th day (05-06-21): 30 reps 6th day (06-06-21): 30 reps Took a 2 day break 7th day (09-06-21): 30 reps 8th day (10-06-21): 30 reps 9th day (11-06-21): 30 reps 10th day (12-06-21): 30 reps 11th day (13-06-21): 30 reps
Day one : 30 .. I have been planking for a while but this really killed me I barely did the last one no joke guys ... if you want to get better try reaching 3min plank in one set and good luck .. all the love, all the power 🌹
Ab workouts are never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I got mine from Next Level Diet, but I believe there are many more great options (especially if you are lazy like me and hate counting calories and macros). I lost 11lbs of fat in my first month, but I have just started 💪
Diet diet diet..... Maybe 10% is exercise if you want abs. I got an 8 pack years back only working out 30 min a day doing cardio and a few other things. But led an ultra strict diet.
This year I started with Igor's Bring Sally Up push-up (complete workout) challenge and was over 210lbs. I completed it and then moved to his Ultimate Summer Physique 30 day program. Just completed that as well and I am at 185lbs after this and good nutrition. I am happy to say I completed all 30 Plank reps!!!!!! Great workout also, thank you Igor! I am 50 so you all have no excuses. :)
@@patrickkwon3351 just keep working on everything, not just abs. You don't need gym or equipment. Took me 8 months of dedicated activity and disciplined nutrition. Good luck!
HOLY CRAP! I can NEVER find zero-equipment ab workouts that actually give me the burn I like. I usually do weighted decline situps or hanging leg raises, neither of which I can do with zero-planning at home whenever I feel like it. I HAVE FINALLY FOUND THAT! I can do this at home in 4 minutes whenever I want and I will be adding this to my routine, probably thrice a week....and on big ab days I am going to see how many times I can complete it. Just did one full set of 30 reps baby lets go!
Exercises and plank are fine, but if you really want some rock solid abs, you will need some diet too. IMO diet is the most important factor in bodybuilding and weightlifting. Personally, I followed a meal plan from Next level diet, and after eight weeks I lost a lot of body-fat, and I even got six pack forming :D They also provide you with an home workout plan, grocery lists... Only downside is that they don't have too many recipes yet.
Took me about a month until I could finally get through all 30 reps, but I can now get through it consistently every time. I’m not saying it’s easy by any means, but I know I can push and get myself to the finish. Thanks for a great routine I have added to the beginning of every workout!
And the abs? Showing or nah cause issue is abs only show at low body fat percentage so yeah i believe mine needs to grow as well as show which is why im interested in this workout.
Gotta build abbs up to be able to show them off . Keep using those abdominal. I don't carry a whole lot of fat so I usually can get mine to pop in about a few weeks . Problem is they disappear the minute I get off the workout grind. Consistency and persistence always beat intensity.
Started June 11 Day 1: 10 reps Day 2: 13 reps Day 3: 16 reps Day 4: 18 reps Day 5: 19 reps Day 6: rest day Day 7: rest day Day 8: 20 reps Day 9: 21 reps
I started today... Nov. 12, 2022 Day 1: 7x Day 2: 10x Day 3: Rest Day (I was busy today so can't do anything rn) Day 4: 10x Day 5: Got back home late so I can't do anything since I'm already tired. Day 6: 17x Day 7: 14x Day 8: 10/5/5x (morning) 5/5/3 (evening, for some reason I hurt my foot here) Day 9: I'm so tired in the evening that I end up sleeping and forgot to do exercises. Dau 10: 10/10/5 Day 11: 10/10/5 Day 12: Break Day 13: Break Day 14: 10/10/10 Day 15: 10/10/10 Day 16: 10/10/10 Day 17: 10/10/10 I got sick and can't do any exercises for the past 3 weeks. Now, I'm back and going to take this exercise again, but I'm back to square 1. Day 18: 10/5/5 Day 19: 5/5/5 (I'm dropping this to 5 each, coz I added some abs work out, one five minutes and a ten minutes abs work out) Day 20: 5/5/5
You have changed my life. We all need a kick in the butt to start training and you are an awesome inspiration. Thanks a lot👍. God bless you and dont ever stop what you are doing.
16/06/21 Day 1 - 10 reps (It seems way more tough, especially my arms can't hold my weight for long enough) Day 2 - 26-07-21 (after an eternity) - able to do almost 20 Day 3 - 27-07-21 - 20 done. I am totally exhausted. Day 4- 28-07-21 - I am done after 20. I thought I could do more than 20 but wasn't able to. Day 5 - 29-07-21 - Really stuck at 20. It's more like a mental barrier than a physical one.
Day 1: 15 reps Day 2: 16 reps Day 3: 18 reps Day 4: 18 reps Day 5: 21 reps Day 6: 22 reps Day 7: 23 reps (today I trained triceps at the gym and felt weaker, still managed to beat my record)
My reps all together so far = 132 (11, 8, 2022) Day 1: 10 reps (12, 8, 2022) Day 2: 12 reps (13, 8, 2022) Day 3: 14 reps Dam this is hard, but I know I'm improving because at first doing ten reps was pushing my physicality line but now only two days after I can go past that without flopping on the floor. (14, 8, 2022) Day 4: 16 reps (15, 8, 2022) Day 5: Had a rest (16, 8, 2022) Day 6: 18 reps (17, 8, 2022) Day 7: 20 reps (18, 8, 2022) Day 8: Had no time (19, 8, 2022) Day 9: 20 reps (20, 8, 2022) Day 10: 22 reps First double didgetts. I've been doing this for more than a week now and it's working! Although while typing this in my arms are shaking so much after doing it.
Gyubin you’re actually crazy for this one😭😭 I couldn’t get past 7 reps first try without my arms giving out. Will try for the remaining 29 days to see if I can finish it
i forgot about this comment and lowkey forgot about the workout🤡😭 but its been a couple months of weight loss + strength training and I can now do up to 22 without stopping so that's a huge improvement. Results take time and more work to come in but it definitely works. Good luck to everyone and we love you as much as you love San, Gyuvin 🩵🩵
After two and a half weeks (doing it practically every day) I went from not being able to even get to 10, to now that I get to 25. The change is extraordinary, I hope to reach 30 days and manage to do it quietly. Thank you
I'm also completing your push-ups challenge in 30 days, except i started this challenge on 14th november 2022 Day 1: 20 reps Day 2: too tired because of other challenge and also because it was 23pm :( Day 3: 21 reps Day 4: 20 reps Day 5: 23 reps Day 6: 23 reps Day 7: 25 reps Day 8: 25 reps Day 9: 25 reps Day 10: Forced break Day 11: Forced break Day 12: 25 reps Day 13: forgot to do it :( Day 14: rattraped yesterday's session ( 26 reps ) + another session for today ( 30 reps, finished it !! ) In fact I wanted to change of challenge coz it was engaging arms too much and I was already using them for the push ups challenge so I decided to check and start another challenge : *4 MIN Abs Challenge To GET 6 Pack Abs (30 DAYS Results)* Thank you for this challenge, I completed it in two weeks but I honestly think I could have nailed it in 1 week with more investment but i was more attracted by the push ups challenge :)
4 years ago, I started to workout at home watching his abs and chest workout videos. Thank you mate. You are absolutely the best. I really miss the old days I've got full of energy to do every workout even tho I'm beginner and skinner than now I am. And the reason why I'm here right now is I think I'm gonna need some help from you
First time, 26! I’m 45 and been training for about three months now and lost 12 kilo’s (84 -> 72 kilos, 1.77m) and been doing the push-up challenge a bit on and off in between abs exercises for the last month or so. Just did it 30 times this morning, but with incline push-ups. Next is going for 30 with normal push-ups and getting this planking challenge to 30. 💪🏻
Well, this took a while. Had to stop training from november until march, so I got behind schedule a lot and lost almost all my muscles. Picked it up again in March and started with simple exercises to build up strength again. Started this exercise again last week and today I finished it! Even did 2x30 push ups before doing this exercise. Yay!
I can't lift myself to straight hands at all in between so this will be first round with little bit of easier settings Day 1 - 10/30 reps + warmup before Day 2 - 15/30 reps + warmup (really pushed myself) also went kayaking in the evening 45 min Day 3 - Rest day but I did do the warmup routine as it is great start for a day. Plus 20min full body stretching. Day 4 - 15/30 reps + warmup plus 2 hours of kayaking in windy conditions (4,5km) Day 5 - 16/30 reps + warmup and did about 4 min of the fat burning exercises, way too warm in my flat. Day 6 - Rest day. The kayaking really hit me today so I listened to my body and had some good food & proper rest. Day 7 - burned my skin under the sun.. always wear sun screen, so had to skip this day.. 😔 shame on me. Day 8 - reps 16/30 + warmup. Wow, that felt hard to do.
@@rukshidtamton6812 every youtuber gets money based on his content, but he could also do the program that you have to pay for it, like a subscription or so. Thanks Igor. Day 1, a total of 24 reps for me.💪💪💪
Day 1: 13 reps Day 2: 16 reps Day 3: 10 reps (tired from strength training yesterday) Day 4: 17 reps Day 5: 13 reps (2 hours after strength training) Day 6: 15 reps Day 7: 16 reps Day 8: 17 reps Day 9: 18 reps
Day 1 : 12 reps Day 2 :.12 reps Day 3 : 17 reps. My toes were burning otherwise I would have gone for 20 easily 🔥 Day 4 : 15 reps right wrist was in pain since I woke up lost every bit of strength at 13 but that little break gave energy to reach 15 Day 5 : was too much busy at work n didn't even slept properly so it's a rest day . In sha Allah day 6 will be better ❤️ Day 6 : 15 reps 🥹 Day 7 : 12 reps 😭 no gym day Day 8 : 12 reps 🫣 no gym day again Day 9 : no workout had a busy day Day 10 : 15 reps 🫣 Day 11 : 15 reps 🙂 Day 11 : still 15 💔 though I started plank after a warm up of 10 min cross training Day 12 : 18 reps just started gym with this workout today is shoulder n traps Day 13 : 18 and half almost made 19 but I won't count Day 14 : 20 reps 😘💪 Day 15 : sick it might be COVID Day 16 : rest (fever, cough, fatigue) Day 17 : still little bit sick so another day off Day 18 : 20 reps 🥹❤️ it's getting easy even after a break of sickness at first even 12 took alot of stamina to reach Day 19 : 14 had a very rough day Day 20 21 22 23 24 25 26 missed due to EID vacation Day 27 : 15 reps 🥹 Day 28 : 15 hope will gain strength for more in sha Allah ☝️ Day 29 : 12 reps 7 days of no workout I'll count it day 29 : 15 reps Day 30 : 15 reps video changed while training then swipe back to the video or I would have done 18 Day 32 : 15 reps Day 33 : 12 reps Day 34 : 13 reps Day 35 : 15 reps Diya 36 : 17 reps
12/28/21 - plank push up 30 day challenge 1st day - 13reps 2nd day - 15 reps ( didn’t realize there was the Ab exercises in between on the first day so to know I went farther with them on day 2 is pretty motivating 😁) 3rd day- rest 4th day - 16 😁 5th day - 17 (failed in the middle of 18 reps, I knew I’d see improvement but it is a bit wild to know I can do even one more when it felt impossible before 😁😊) 6th day - Rest 7th day - Missed it ☹️ busy day 8th day - 18 ( real proud of today, I missed a day after rest day so I was afraid I’d regress but I didn’t 👏🏾) Day 9 - 19 👏🏾👏🏾👏🏾 Day 10 - Rest Day 11 - 18 but I could’ve done more, I doubted myself because Of the rest day Day 12 - 16, all mental Day 13 - rest Day 14 - 19 Day 15 - 20 Day 16 - rest Day 17 - 19 Day 18 - 20 Day 19 - 21 Day 22 - rest/I missed 3 days in a row so I was worried about restarting but then Day 23 - 21 Day 24 - 23 Day 25 - rest Day 26 - 26 Day 27 - 25 Day 28 - rest Day 29 - 28
@@rzabadem8839 he’s the guy ho wantS everyone to change their religion to Islam, I hate these ppl they are making a bad impression of your religion. Won’t make a difference too as I love my religion.
(Age: 70) (These are not consecutive days ~I need rest to avoid injury ) Day 1: 9 Day 2: 10 Day 3: 11 (shoulders sore) Day 4: 13 Day 6: 14 Day 8: 16 Day 10: 13 Day: 11: 8,12,10,8. Not quitting Day 12: 16, 15 Day 13: 20,14 ( kicked my bu-tang!!) Day14: 15,10,10 Day 15: 21, 16 (feeling better) Day 16: 21, 10 Day 17: 21, 14 (left shoulder not happy) Day 18: 24 Day 19: 24,15 Day 20: 18,20 Day 21:
May 31st-Day One--20 Reps, I collapsed when trying to do 21. Excellent little workout. I am 57. June 1st-Day Two-23 Reps. June 3rd-Day four-26 Reps. June 4th-Day Five-27 Reps June 6th-Day Seven-30 Reps. Phew. Just revisited this two and a half years later in 2023. Now aged 59. Dec 12th 15 Reps. Dec 14th 18 Reps Dec 16th 20 Reps.
26-5-21 Day 1: 9 27-5-21 Day 2: 12 28-5-21 Day 3: 17 29-5-21 Day 4: 30 Holy shit I was going so red in the face to get to 30 but I did it. I’m continuing to do 30 everyday, It is possible guys & girls, sounds corny but believe in yourself that you can do it and you will do it eventually. Thank you so much Igor mate, even 4 days in and my abs are “popping”
Exercises and plank are fine but if you really want rock solid abs, you will need some diet too. IMO diet is the most important factor in bodybuilding and weightlifting. Personally, I followed a meal plan from Dietarize, and after six weeks I lost a lot of body-fat, and I even got a six pack forming :D They also provide you with an home workout plan, grocery lists...
I'm starting today, 4/15/24. I currently just turned 16, and I have been staying strong and fit for a few years now. Day 1: 4/15/24: 26 Day 2: 4/22/24: 27 Day 3: 5/15/24: 25 Day 4: 5/17/24: 26 Day 5: 6/10/24: 30 (I came back a month later and reached 30 for the first time! Lets see if I can continue reaching that point consistently!) Day 6 - 6/29/24: 24 7/5/24 - Day 7: 25 7/12/24 | Day 8: 25 10/23/24 | Day 9: 30 YAY
I tried it today and it's so hard T_T. Day 1 : 17 reps. Day 2 : 22 reps. Day 3 : 23 reps. Day 4 : 18 reps. (Maybe i need some rest LOL) Day 5 : 30 reps. (Finally i manage to finish 30 reps T_T) Day 6 : 20 reps. Day 7 : 18 reps. Day 8 : 21 reps / 10 reps. (my arms slip at 21 so i did another 10 reps)
I'll continue my progress here too Day 1: 19 reps Day 2: 22 reps Day 3: 20 reps (my arm collapsed in on itself so i rested and tried again only managing 8, thats enough for today) Day 4: 26 reps. I think im doing something wrong. Day 5: 20 reps Day 6: 30 reps (my first 30, aslo congrats op for your 30) Dat 7: 18 reps Day 8: 19 reps Day 9: 30 reps (i tried slowing down my heart rate before and during workout with breathing exercises, kinda works) Day 10: 30 reps Day 11: 30 reps Day 12: 12 reps, rest, 18 reps Day 13:
Start 1/Nov/2023 Day 1: 13 Day 2: 17 Day 3: 18 Day 4: 17 Day 5: 20 Day 6: 18 Day 7: 23 Day 8: 24 Day 9: 21 Day 10: 23 Day 11: 25 Day 12: 23 Day 13: 24 Day 14: 28 Day 15: 26 Day 16: 28 Day 17: 26 Day 18: 26 Day 19: 30 Day 20: 30 Day 21: 30 Day 22: 30 Day 23: 30 Day 24: 30 Day 25: 30 Day 26: 30 Day 27: 27 Day 28: 30 Day 29: 30 Day 30: 30 Day 31: 30 Day 32: 18
Just thought I'd give this a go and got 30 first try🙋🏻♂️ I've been doing your abs workouts throughout lockdown and I get so many compliments on how lean I'm looking now. Thanks man! If anyone is reading this and struggles with belly fat, I cut out eating bread and pasta. I've noticed the difference....
I am following your 0 to 100 workout program as well Day1: it's too hard . I can only do 8 reps today. But no worries I'll get 1% better every day. Day 2: still it was hard. I did 8 in a row. Though I felt more tired today. See ya tomorrow.. Day 3: rest day Day 4: after yesterday, today I feel a little more stronger. I did 10 in a row. Yeee.. Day 5: i felt more confident today. I think my technique has improved today. I did 13 in a row.... Let's keep consistent effort coming.... Day 6: rest day Day7:I took rest today. I am sorry for that. Day8: i am happy that today I did 13 as well. I am happy that after a day of leave I have not lost my gains.
1) 28/06/24 -> 16/30 (Main goal 60/60) 2) 29/06/24 -> 18/30 (Main goal 60/60 even though it looks so far..) 3) 30/06/24 -> 20/30 (Improvement, tighter, but still not complete) 4) 1/07/24 -> 20/30 5) 2/07/24 -> 25/30 (I was in pain much earlier than usual. I was already struggling around the 7th Reps but managed to push myself to the limit! LETS GO) 6) 3/07/24 -> 26/30 7) 4/07/24 -> 00/30 Chill day 8) 5/07/24 -> 23/30 9) 6/07/24 -> 25/30 10) 7/07/24 -> 26/30 11) 8/07/24 -> 23/30 (First time I understand that its in rythm with the music and that i have to stand still when it doesnt say "up" or "down" - i feel like a fool xD its much harder) 12) 9/07/24 -> 30/30 (I finally did it after 11days but I honestly dont know if I will be able to do it again tomorrow. My main goal is still 60/60 LETGO) 13) 10/07/24 -> 30/30 (Never suffered that much but managed to complete it for the second time in a row! also I can defo feel my abds popping) 14) 11/07/24 -> 00/30 Chill day 15) 12/07/24 -> 30/30 (Was hard but it was the first time iv felt confident about finishing it) 16) 13/07/24 -> 30/30 ( By very far the hardest one I had to do) 17) 14/07/24 -> 30/30 18) 15/07/24 -> 30/30 19) 16/07/24 -> 30/30 20) 17/07/24 -> 30/30 21) 18/07/24 -> 00/30 Chill day 22) 19/07/24 -> 30/30 (really really hard, I feel more and more tired.) 23) 20/07/24 -> 30/30 24) 21/07/24-> 30/30 25) 22/07/24 -> 30/30 26) 23/07/24 )> 30/30 27) 24/07/24 -> 30/30 28) 25/07/24 - > 00/30 Chill day 29) 26/07/24 -> 30/30 30) 27/07/24 -> 30/30 CHALLENGE COMPLETED !!! Starting tomorrow I will try to get above 30 reps. Main Goal -> 60/60 07/08/24 -> 30/30 08/08/24 -> 30/30 this one still hurts
These workouts helped me gain 15 pounds in 2 months and break my school’s oldest record when we were finally able to get back in the pool. They’re the real deal
@@enokaweerasinghe6754 58.1 100 meter butterfly. I was 5'8 125lbs in November, 5'8 140 lbs by the start of February, not following a set workout challenge but doing Igor's videos 6 days a week
Ready to start using this routine. I had a lot of weight loss recently due to throat cancer, and have been wanting to firm up my abs, think this is going to make a huge difference. Simple exercises, not a whole lot of time involved. Thank you for sharing this,
Day 1: 19 GOD I WAS EXHAUSTED I started getting tired at 5 and my body started shaking at 10 but still able to get 19 I’m proud of myself!! Day 2: 24 Day 3: 23 Day 4: 18 My form inproved Day 5: 20 Day 6: 23 Day 7: 22 Day 8: 27 Day 9: 30!!!! That was hard but worth it
I have been doing this challenge literally for 5 months now every day with one rest day per week (usually Sundays) I wish i could post a picture of how effective this was. Thank you Igor. What a transformation! I'm so happy with the results 🍁 PS, guys, this challenge will work if you watch your diet.
Reached 30 reps first try. I have to say though, it really gets your abs burning! Great video Igor! You've been really helping me out with these awesome videos!
day 1: 13 reps. keep pushing guys. I went back and completed it to 30. no excuses here. If you complete this routine, you'll be proud of yourself. day 5: 16 reps. Tomorrow is a rest day so on day 7, I'll go and push hard for the 17th rep. (sorry, I forgot to update my progress on day 2 and 4 :D) day 7: 20 REPS GUYS!! OK, those last 2-3 reps were not perfect but they were acceptable. day 8: 14 reps. ı really don't know what happened there. I couldn't push anymore. day 9: 22 reps!
Started - 27/05/2023 Day 1 - 9 reps Day 2 - 18 reps Day 3 - 20 reps Day 4 - 18 reps Day 5 - 22 reps Day 6 - 28 reps Day 7 - 30 reps Day 8 - 30 reps Day 9 - 30 reps Day 10 - 30 reps
bro just finished ultimate summer PHYSIQUE felling epic bro EDIT: im 13 I got six packs, strong muscles on arm and I can do L sit. Everyday I did the USP workout and 5 minute abs no rest and full body fat burning! Good Luck
Did you see any changes? I did the 0 to 100 and I didn't see any changes with my body so it was a bid weird. Can you give my details? How often did you workout per day?
@@wreckler5546 eating healthy means no more sweats ever again? I do eat a lot of junk food, but I also eat a lot of healthy food, so I don't know what I'm doing wrong. I'm pretty frustrated. I'm also vegetarian but I know some athletes who are also vegetarian so I don't know if that is a big problem
Started 5/31/23 made it 17 reps, but did it at the end of my workout and my arms were smoked. 6/1/23 made it 15 reps, but again I did it last after my normal workout. Went on a short vacation. Got back yesterday and attempted it before I started my normal workout and got through all 30! It is an ass kicker. I have a bit of a left shoulder impingement issue, but it wasn't that bad today. Great exercise. I'll see how the rest of the month goes..
61 years old...did 20 reps first time...but it was done after i had done a Strength Workout, Bring Sally Push Ups, Another Abs Sally, Squat Sally...so i was tired...im going to do this again on my core day at the beginning to see if i can finish it all...great workout Igor! 2nd attempt got to 28 reps...thought I had it...so close
Guys, who is ready to turn your body into fat burning machine for the next 30 days?
Check out my 30 Days Fat Burning Challenge: nextworkoutchallenge.com/
Let's go man! You always inspired me, hope to reach you one day 😁
It’s hard to get ripped if we don’t eat the right food
Compleeted!!!!!!!😤😤😤😤😤😤😤😤😤
Hi!
@@learngeographywithalex zup
Started on 27/04/23
Day 1 : 10 reps
Day 2 : 18 reps
Day 3 : 20 reps
Day 4 : 16 reps
Day 5 : 20 reps
Day 6 : 21 reps
Day 7 : 22 reps
Day 8 : 23 reps
Day 9 : 23 reps
Day 10 : 18 reps
Day 11 : 18 reps (I'm doing a little less but I think I improved my form)
Day 12 : 21 reps
Day 13 : 25 reps
Day 14 : 26 reps
Day 15 : 30 reps !!! (I couldn't believe myself how I managed not only to pull it off but also felt pretty good the entire time :o)
Day 16 : 30 reps !! (noticed my biceps, chest and abs really grew these last few days)
Day 17 : 30 reps !
Day 18 : 30 reps !
Day 19 : 30 reps !
Day 20 : 30 reps !
Day 21 : 30 reps !
Day 22 : 30 reps !
Day 23 : 30 reps !
Day 24 : 30 reps !
Day 25 : 30 reps !
Day 26 : 30 reps !
Day 27 : 30 reps !
Day 28 : 30 reps !
Day 29 : 30 reps !
Day 30 : 30 reps !
Day 31 : 30 reps !
Day 32 : 30 reps !
Day 33 : 30 reps, not even sweating anymore and could have gone for more
Day 34 : 30 reps !
Day 35 : 30 reps !
Day 36 : 30 reps :)
Day 37 : 30 reps :)
Day 38 : 30 reps :)
Day 39 : 30 reps :)
Day 40 : 30 reps
Day 41 : 30 reps
Day 42 : 30 reps
Day 43 : 30 reps
Day 44 : 30 reps
Day 45 : 30 reps
Day 46 : 30 reps
Day 47 : 37 reps (could maybe have done more but I wanna manage myself until I’m confident I can)
Day 48 : 30 reps (too tired today)
Day 49 : 37 reps
Day 50 : 60 reps (decided to challenge myself)
Day 57 : 37 reps
Day 56 : 37 reps
Day 57 : 60 reps (paused for two seconds here and there cuz of ads)
Day 58 : 44 reps
Day 59 : 60 reps (2x30 reps with 15 sec pause in between)
Day 60 : 60 reps (2x30 reps with 15 sec pause in between again)
Day 61 : 60 reps (2x30)
Day 62 : 60 reps (2x30)
Day 63 (14/12/23) : 60 reps (2x30)
Day 64 (21/12/23) : 60 reps (2x30)
and how is it? any changes?
@@ciapokk_1373 Hey, so I just managed to reach 30 reps today (21/05/2023) so it took me a little less than a month, but one thing's to achieve it and another is to keep it up so we'll see how the next days go. In terms of changes well there are many !
A) Abs : My abs are definitely showing a lot more and I've been taking photographs every few days right after my morning shower and I can see them slowly define themselves :) I'd like to point out though that for the last 3 months I was mostly trying to lose my belly so even though my abs are showing a lot more, the main difference is that my belly has flattened itself out. When I tuck my shoulders back and keep a straight back, my abs keep my belly back behind my ribs, while my belly would push towards the outside before ! I can now feel my abs and they're hard af, most abs-based exercices have become so much easier over time. I can keep up with Igor on the best days and I hardly struggle on the bad ones. I also feel like my lower back pain has subsided (I tend to slouch) :)
B) Weight : even though I have lost around 10 kgs (= 22 pounds) over the course of the last 3 months (and now weigh around 70.5 kg, my height being 1.78m = 5'8 feet), I've been struggling to lose weight for the past month. I first started 2 months ago with the 0 to 100 challenge then on the 27/04/2023 I started off the Ultimate Summer Body Physique challenge with Bring Sally Up Challenge and this Plank Challenge and I've been following all three for the past 25 days so I still have 5 days to go. But while I started at 75.6 kg with 0 to 100 challenge and ended at 71.8 a month later (= 8 pounds loss), I've been struggling to lose any more weight with USP + BSU + PC for the past month. I managed to reach 69.5 kg 3 days ago but I went right back to 70.6 then to 71.5 this morning. I have to point out however that :
1) I'm pretty healthy for my height. I'm now 10 kgs away from being overweight and around 3 kgs above absolute average in terms of body mass index. So my weight is actually very good and it's normal to hit a plateau once you're actually healthy, I just want to get around 68.5 kg so I'll be as lean as I used to be 10 years ago. I'm only 27 so it doesn't seem unreachable to me.
2) It's not impossible that even though I have lost a lot of body fat, I've also put on some weight as a result of gaining muscle. My biceps and forearms have grown bigger, my chest is less flat and my abs are defining more and more each day. They're also hard as rock. Since I've been working out for the past 2 months I wouldn't be surprised if that extra weight I keep gaining back includes some muscle mass.
3) I ate like a motherfucker yesterday and probably will revert to around 70.5 kg tomorrow. Every time I go overboard with my food I put on some weight for a day or two then revert back to actual weight. So I wouldn't worry about it too much.
C) Exercices : most exercices have become much easier over time. Those I still struggle with the most are push-up related exercices (like diamond pu, pyke pu, dragon, bomber, etc.) but I still manage to do them. I think part of the reason I struggled so much with those is because of poor form ; I would hardly include my chest in the push-ups and once I've corrected that I realized I could do a lot more push-ups than I initially thought. Aside from that, I can now keep up with all the abs exercices, I never struggle with back workouts, push-ups have become manageable (as long as Igor doesn't do crazy things like one-hand pushups) and legs workouts are pretty manageable. I remember struggling to do just about anything 2 months ago and now it feels like my whole body can take a beating. I've noticed the mornings are different these days as I tend to wake up sore and tired but then I stretch for 10 minutes with Igor and then hit the cold shower and it's as if I'm good as new. But it becomes harder to wake up in the morning over time.
Mental : I've been coupling my workout with a diet change (low carbs), no fap, cold showers and intermittent fasting for the last 3 months and I have to say it's incredible. Cold showers are definitely a game changer, they're not easy to get into but after a month you actually can't wait to feel the rejuvenating feeling of having a cold shower. You feel like a beast all day long. NoFap has helped me to focus a lot more and I get a lot more things done throughout the day, I barely get to slack around all day anymore I'm always doin' something productive. IF has likely helped me lose the most weight along with my low carb diet, I still eat some bad shit now and then but I mostly eat healthy and the first month of dieting alone + IF without working out or walking I'd already lost 4 kg (so around 8 pounds). You also feel much healthier overall. Now of course to each their own but cutting down on carbs has made me feel much lighter, much more energetic, leaner and mentally stable. A good workout without a proper diet is only gonna kill your gains so be mindful of what you eat.
Disclaimer : I would like to point out however that I had quit alcohol for the whole month of the 0 to 100 challenge and picked it up again as I started Ultimate Summer Body Physique + plank + bring sally up. I like to go out with my friends now and then and as Belgians we like enjoying some nice beers with the homies, unfortunately alcohol intake hinders your muscles gains and can be very caloric so it certainly doesn't help to lose weight. I reckon' if you're not drinking at all throughout Igor's workouts you're likely to put on muscle and lose weight faster than I have. Also, if I may suggest, consider walking. I started walking around 55.000 steps every week for the past 3 weeks and it's helped me manage to either lose some weight or not go higher up. I'm pretty much at a plateau right now but if you're overweight it will make you lose weight a lot faster. Also, walking through a forest and hearing the birds chirp is fucking grand.
Thanks for the likes guys it's very encouraging !
@@oddtherapy8919 Love to hear that buddy, i litteraly feel like after watching a motivational video on youtube
hell yea brother keep up the grind proud of you
@@oddtherapy8919 are you done with 30 reps or would Iike to go beyond 30 reps.
I’ve been doing this workout every morning for a whole year already. Coming from a background where I’ve been fat all my life, I can say that Igor’s workouts changed my life and this workout especially is a really great and motivating way to start my mornings everyday. It’s a life changing 4 minutes from 24 hours of a day
You do this workout in 4 mins??
@@NameLess-kj1kk yes. The title of the workout literally says “4 min”
If you fail the first time try to rewatch it again and go to failure again it helps me alot
Im not knocking whoever this guy is, but this is NOT "his" workout lol, this is a suuuper old workout, Marine Corps been doin this shit for probably close to a decade if not more
I’m gona do my first one in the morning
Hi i am just 16
I have completed this plank challenge.
Was able to hit 30 reps in just 7 days and continued to be consistent at 30 reps for the rest of the days.
I can see massive differences in my core strength and muscle definition😊
Highly recommend this guys
Thank you so much igor. You made me Stronger 🤜🤜👍
Reasult
52 years old. Started 20 Sept 2023. Here we go.
20-9-2023: 13
21-9-2023: 20
22-9-2023: 24
(took a few days break due to shoulder injury in the gym)
27-9-2023: 30
Finished the set and still feeling strong. Tomorrow i will try to do more than 40
Igor....youre litterally the only person who gives a full routine for free that actually has results...due to illness lost my gains but again im doing the 0-100 workout...love you man❤️
Bullyjuice gives some cool routines too if you need some after this one
Jordan Yeoh
But now he stoped making videos to Russian channel. Many people don't know English and waiting for content on Russian channel, but all ( or about it ) his programs costs money. He stayed American from Russian, but we need hem. It's just money question, cause he has more money from USA monetization, cause your country is more rich.
Ashton Hall, DN-Ütube/Boost Athlete, Fraser Wilson, Vanji Fitness, Anabolic Aliens, Iron Wolf, Push Yourself, Frank Medrano, Abnormal_Beings, Fight Muscle Channel, Reiko McNish Sato ETC.
Comment if you like more
@The Dead Roach Society 😂😂😂
Day 1(27.05.2021) 14 reps
Day 2(28.05.2021) 18 reps
Day 3(29.05.2021) 20 reps
Day 4 (30.05.2021) 18 reps (but i raced a bike race just 1 hour ago and I was tired when I started. Got 2nd place by the way 😊)
Day 5(31.05.2021) 20 reps (I think it is mental that I can't get more than 20)
Day 6(01.06.2021) 24 reps (really brutal)
Day 7(02.06.2021) 30 reps (bu I need to improve my form at the last reps)
Day 8(03.06.2021) 30 reps (I feel like i had the strength all along, it was just mental barrier. Still hard though 😂)
Day 9(04.06.2021) 30 reps
Day 10(05.06.2021) 30 reps (feel like it is getting easier)
Day 11(06.06.2021) 30 reps
Day 12(07.06.2021) 30 reps
Day 12(08.06.2021) 30 reps (it gets easier)
Day 13 rest day, because I had no time for working out 😔
Day 14(10.06.2021) 30 reps
Day 15(11.06.2021) 30 reps
Day 16(12.06.2021) 30 reps
Day 17(13.06.2021) 30 reps
Day 18(14.06.2021) 30 reps
Day 19(15.06.2021) 30 reps
Day 20(16.06.2021) 30 reps
Day 21(17.06.2021) 30 reps
Day 22(18.06.2021) rest day because I was busy all day and forgot to workout
Day 23(19.06.2021) 30 reps
Day 24-26(20.06.2021-22.06.2021) res days because I was on a 3 day bike tour with my brother. We went to my grandma's house (to another city) and back. 2 days on the bike and one day rest in the middle. We rode 200+ km.
Day 27(23.06.2021) 30 reps
Day 28(24.06.2021) 30 reps
Last week I worked out every other day, did 450+ km on my bike, and didn't have energy to do this workout. I decided to move to another challenge because I have been doing this for 4 weeks, and it got too easy, not challenging enough. Now I am resting as I have a race next week. So see you guys in another video's comment section. Thanks for all the support, it really helped.
1 year later, I am restarting this challenge. I haven't been working out since last year's November, so let's go.
Day 1 (13.03.2002) 30 reps, but I was dead after rep 20, and my form was compensated. Still hard, both mentally and physically. But mentally I am stronger than last year, so I pushed through the physical pain.
LETS GO MAN !!! CONGRATS
Keep it up man!!!
Yes it is mental .. Try to imagine how proud you will be when you make it and see how the pain will go .. you can do this I promise 💪🏻
Also stuck at 20. Harder than expected
Just try to get to 21, it should help with the mental aspect once you get 21
Already had been doing planking for 2 minutes daily so decided I should look for some sort of challenge
Day 1: 20
Day 2: 22
Day 3: 26
Day 4: 16 (had a 4 hour bike ride today so knees gave up early)
Day 5: 21
Day 6: 27 (Christmas Eve)
Day 7: 24 (Christmas day)
Day 8: 30 (let’s go!!)
Day 9: 21 ( severely rolled my ankle and barely kept up)
Day 10: 21 (still injured)
Day 11: 29 (getting better with foot
injury)
Day 12: 29
Day 13: 30 (happy new year!!!)
Day 14: 30
Day 15: 30
Day 16: 30
Day 17: 30
Day 18: 30
Day 19: 30
Day 20: 30
Day 21: 30
Day 22: 30
Day 23: 30
Day 24: 30
Day 25: 30
Day 26: 30
Day 27: 30
Taking 2 day break due to sport tournament will resume in 2 days.
Day 28: 30
Day 29: 30
Day 30: 30
Day 31: 30
Day 32: 30
Day 33: 30
I am now alternating this challenge with the push-up challenge each day
Will update as I go
Good job bro🤘🤘
@@fanisandilya3468 thanks man
there are RESULTS ?
@@eryutt5565 so far definitely, more definition as well as the obvious increase in strength
@@eryutt5565 nope
Started May 22
Day 1 - 14
Day 2 - 18
Day 3 - 18
Day 4 - 19
Day 5 - 21
And?
@@bruhdivny7689 Day 3 - Dead 😅
We all wonder what happened to day3
Skip day 3😅
I’m just wondering where the rest is 😂 @@Shariq72
When I first started this challenge, I could do maybe 5, a few here and there, and probably completed around 10 in total out of 30 reps. I now can do 17, and in total, around 25 of them. I am definitely seeing muscle build all over my body but now that I can actually have correct posture when doing these, my abs are starting to show. I started from nothing but this has been helping a lot!
So should we rest next day after workouts or do everyday without resting?
@@onurX9266 rest at least once or twice a week for muscle recovery if doing this daily
@@dennyjoyea9839 Thank you 🙏
for real?
anyone succeeded ？？？？？😍😍😍
Hello, Hello. I'm 72 years young and was surprised to find that I could do all 30 reps from the beginning! I really enjoyed this, thank you very much. I could really feel the benefits.
You probably have been looking after your calorie intake and don't have a belly like Jabba the Hut;-)
@@themucleman96 I'm ? Years old and my highest was 24 reps same as my younger brother and I'm sure by the end of the 30 days you will be able to do 30 reps
@@themucleman96 true
Congrats and respect ✊
Once I can do the 30 reps I ll stick to it to 72 years old and beyond ´
You remind us age is nothing but just a number
No limits 👍 😊
72 years "young" ... that's the sportsman spirit
I am 31 and this is my second attempt at the plank challenge. Made it to 15 on the first try and 2 weeks later I tried again and completed 30.
Keep it up
Right behind you bro. I'm at 8...... damn it.
@@patrickk5370 Yo I believe in you
23/06/23
Day 1 :- 13 reps
Day 2 :- 12 reps
Day 3 :- 19 reps
Day 4 :- 22 reps
Day 5 :- 20 reps
Day 6 :- 24 reps
Day 7 :- 22 reps
Day 8 :- 24 reps
Day 9 :- 21 reps
Day 10 :- 20 reps
Day 11 :- 30 reps! (Let's go)
Day 12 :- 27 reps 😢
Day 13 :- 30 reps!
Day 14 :- 30 reps!
Day 15 :- 30 reps!
Day 16 :- 30 reps!
Day 17 :- 30 reps!
Day 18 :- 30 reps!
Day 19 :- 30 reps!
Day 20 :-30 reps!
Day 21 :-30 reps!
Day 22 :-30 reps!
Day 23 :-30 reps!
Day 24 :-30 reps!
Day 25 :-30 reps!
Day 26 :-30 reps!
Day 27:-30 reps!
Day 28:-30 reps!
Day 29:-30 reps!
Day 30:-30 reps!
Day 31:-30 reps!
Day 32:-30 reps!
Day 33:- rest because of fever
Day 34:-30 reps!
Day 35:-30 reps!
Day 36:-rest due to fever😢
Day 37:-rest due to fever😢
Day 38:-rest due to fever😢
Day 39:-30 reps!
Day 40:-30 reps!
Day 41:-30reps!
Day 42:-30reps!
Day 43:-30reps!
Day 44-30reps!
Day 45:-30reps!
Day 46:-30reps!
Day 47:-30reps!
Day 48:-30reps!
Day 1: 15 reps
Day 2: 18 reps
Day 3: 20 reps
Day 4: 23 reps
Day 5: 18 reps (feels like I need a rest day after a full workout on day 4)
Day 6: 18 reps (reminder to self: don't wear socks on slippy ground)
Day 7: 24 reps
Day 8: 25 reps
Day 9: rest day
Day 10: 27 reps
Day 11: 27 reps
Day 12: 30 reps (form could be better)
Day 13: 25 reps
- 2 months break, restarting-
Day 1: 18 reps
- 24 months break, restarting-
Day 1: 10 reps (low because of 6 km run before, I guess. Also, I wore socks again. Big mistake)
Day 2: 19 reps
Day 3: 18 reps
Day 4: break
Day 5: break
Day 6: break
Day 7: 21 reps
Day 8: break
Day 9: 23 reps
Day 10: break
Day 11: break
Day 12: 30 reps (terrible form)
Eh ? I did that for the first time and did 30 reps lol ir wasnt that hard even though it hurts
@@Chaoticvc same
@@Chaoticvc I cant even do one full rep with my fat ass but im working out
@@Chaoticvc you should improve tour technique. Not a good sign
Why 2months break? if you just continued you might get more improvements i just started recently actually its Day 3 today im doing my full body exercises 10min in morning and 10 min before sleep , you can say its short but every exercise i do was 30 sec each if i can still continue sometimes 40-50 secs and i can see some improvements a little, be patient, my efforts won't go waste
Day 1 3-07-21: 15
Day 2 4-07-21: 16
Day 3 5-07-21: 20
Day 4 6-07-21: 19
Day 5 7-07-21: 23
Day 6 8-07-21: 24
Day 7 9-07-21: 24
Day 8 11-07-21: 26
Day 9 12-07-21: 26
Day 10 15-07-21: 26
Day 11 21-07-21: 29
bro do you keep going ?
Good sheeeet
Pick it back up man you're so close
everyone here is so supportive. Love it. Keep it up guys! if you feel like giving up, remind yourself of why you started.
Thank you Igor
And squeeze your abs 😅
I can’t believe it’s 2 months already for just 4 minutes a day and one meal (dinner) a day. The difference is so huge. Thank you Igor. Keep being consistent
What would be your dinner if you’re doing one meal a day?
@@TheCommando626Lots of meat with a bit of vegetables
@@TheCommando626Lots of meat with a bit of vegetables
I don’t normally comment on videos but I felt a necessity this time: THANK YOU IGOR. I am 17 years old and started working out about a year ago, and I’ve gone from barely being able to do a plank to getting all the way through this video and being fine (although it still burns like heck). Your videos, especially this one, have been a huge help; I don’t even recognize my upper body! You deserve more subscribers! Thanks again!!
Am 54, just tried this today, did 40 non-stop.. interesting variation to my usual plank workout. Thanks
Keep up Good work
Great work
Igor, just found your workout program on youtube and watched your 3 year transformation. Awesome story. My name is Dean and I am 50 years old but need to get in shape. Never too old to start...right. Just finished 1st day exercise of plank challenge. Did 30 planks with about 2 pauses of 10 seconds at number 11 and 24. Winded but feeling good.
contiuno im 12 years old and took more rest than you your actually inspiring
I am 67 years old and I have been doing this 4 min Plank Challenge every day for the past 3 months. I am NOW able to complete the full 4mins 30 reps challenge. Update: I was able to go to 31 reps today. Going to 35 reps. Update 10/25/23 - I switched the last 10 with the first 10! Update: 1/20/24 - I am now doing 36 reps. Update: 2/10/24 - i am up to 39 reps! Today i celebrated my 68th birthday. I started the day like any other day, doing the 4min Plank Challenge. Still amazing I am still able to all 30 reps.
GOOD FOR YOU KEEP IT GOING ❤
Wow! That is really inspiring! Keep up the good work! 👍💪
I'm 62 and you have inspired me!
I got a huge burn blister on the bottom of my foot so it’s a little harder to do right now but
Day 1- 18
Day 2- 19
Day 3- 19
Day 4- 22
Day 5- 26
Day 6- 30
Day 7- 25
Day 8- 26
Day 9- 26
Day 10: 27
Day 11: 25
Day 12: 20 (I find this harder to get use to than the push up challenge)
Day 13: 25
Day 14: 27
Day 15: 28
1st day (01-06-21): 20 reps
2nd day (02-06-21): 30 reps
3rd day (03-06-21): 30 reps
4th day (04-06-21): 30 reps
5th day (05-06-21): 30 reps
6th day (06-06-21): 30 reps
Took a 2 day break
7th day (09-06-21): 30 reps
8th day (10-06-21): 30 reps
9th day (11-06-21): 30 reps
10th day (12-06-21): 30 reps
11th day (13-06-21): 30 reps
Zzzzz
Day one : 30 .. I have been planking for a while but this really killed me I barely did the last one no joke guys ... if you want to get better try reaching 3min plank in one set and good luck .. all the love, all the power 🌹
I can get 5 minute plank in one set and im 13 with a good form
Started on 22/06/2023
Day 1: 20 reps + 10 Reps
Day 2: 10 + 10 + 10 Reps
Day 3: 17 + 13 Reps
I did 3 of the first ones and face planted 😂 but I won’t be giving up until I can do this. 2021 is the year of fitness let’s gooooo guys!
so how did you go
@ He gave up xD
@ nobody without expérience can do this, say that u did all the 30 reps at first ones dont have much sense if u already trained before.
Ab workouts are never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I got mine from Next Level Diet, but I believe there are many more great options (especially if you are lazy like me and hate counting calories and macros). I lost 11lbs of fat in my first month, but I have just started 💪
Diet diet diet..... Maybe 10% is exercise if you want abs. I got an 8 pack years back only working out 30 min a day doing cardio and a few other things. But led an ultra strict diet.
@pauls931 What diet are you following, if may ask?
@@Mumbamumba Just salad, oats, sometimes tofu, turkey/chicken. It's all about not eating too much and avoiding stuff with too much sugar.
This year I started with Igor's Bring Sally Up push-up (complete workout) challenge and was over 210lbs. I completed it and then moved to his Ultimate Summer Physique 30 day program. Just completed that as well and I am at 185lbs after this and good nutrition. I am happy to say I completed all 30 Plank reps!!!!!! Great workout also, thank you Igor! I am 50 so you all have no excuses. :)
congrats man
@@patrickkwon3351 thank you! I am now at 175 and feel this is good for me. I do Keto diet with HIIT training like Igor's. 👍
@@paulgantz9198 I'm 16 at 140 how many days u think would it take to get abs
@@patrickkwon3351 just keep working on everything, not just abs. You don't need gym or equipment. Took me 8 months of dedicated activity and disciplined nutrition. Good luck!
Nice workout, no equipment needed no excuses. Keeping strong at 50 💪💪💪
Did 2 sets 💪💪
HOLY CRAP! I can NEVER find zero-equipment ab workouts that actually give me the burn I like. I usually do weighted decline situps or hanging leg raises, neither of which I can do with zero-planning at home whenever I feel like it. I HAVE FINALLY FOUND THAT! I can do this at home in 4 minutes whenever I want and I will be adding this to my routine, probably thrice a week....and on big ab days I am going to see how many times I can complete it.
Just did one full set of 30 reps baby lets go!
Exercises and plank are fine, but if you really want some rock solid abs, you will need some diet too. IMO diet is the most important factor in bodybuilding and weightlifting. Personally, I followed a meal plan from Next level diet, and after eight weeks I lost a lot of body-fat, and I even got six pack forming :D They also provide you with an home workout plan, grocery lists... Only downside is that they don't have too many recipes yet.
anyone succeeded ？？？？？😍😍😍
How far has this guy came since the push up record... Keep inspiring, Igor, you are a beast!🔥🔥🔥
@@AB-pw1lz stop spreading bullshit every religion is equal
@@1sh280 Even if ppl believe a religion,they shouldn't force it on others
22 June 17
Started 14/06/23
Day 1 : 13
Day 2 : 16
Day 3 : - (gym class)
Day 4 : 20
Day 5 : 20
Hello what happened 😂
Took me about a month until I could finally get through all 30 reps, but I can now get through it consistently every time. I’m not saying it’s easy by any means, but I know I can push and get myself to the finish. Thanks for a great routine I have added to the beginning of every workout!
And the abs? Showing or nah cause issue is abs only show at low body fat percentage so yeah i believe mine needs to grow as well as show which is why im interested in this workout.
Did you built your six pack?
Gotta build abbs up to be able to show them off . Keep using those abdominal. I don't carry a whole lot of fat so I usually can get mine to pop in about a few weeks . Problem is they disappear the minute I get off the workout grind. Consistency and persistence always beat intensity.
Day 1 : 16 reps. Keep going guys, we gotta build these abs 🔥
Day 2 : 18 reps
Day 3 : 20 reps
Day 4 : 20 reps
Day 5 : 21 reps
Keep going you can do it
You got this my man
Who else loves this channel? Love the videos bro. You inspired me to start a fitness channel. Thank you champ👊
It's awesome brother!!! lets keep going!!!
Started June 11
Day 1: 10 reps
Day 2: 13 reps
Day 3: 16 reps
Day 4: 18 reps
Day 5: 19 reps
Day 6: rest day
Day 7: rest day
Day 8: 20 reps
Day 9: 21 reps
I can already feel the "Igorness" in me guys!! Keep it up💪🏻 RoadToTheDream!
NICE FINALLY A NEW CHALLENGE TO GET EVEN FITTER! THANKS IGOR!
@@AB-pw1lz shut up stop talking about your religion
@@AB-pw1lz this is a fitness video go to take your Allah somewhere else
@@ryandonaghey7189 may allah forgive you for disrespect or punish you in hell as he please.
@@Amulety he's right stop talking about your religion everywhere... That's your own point of view not everyone's
@@evanultime1305 Do you know we have only one god creator allah? lets worship him alone and none is worthy of worship like him.
Thanks Igor! You are the best 💪💪💪
6.14.21
1st workout - 18 reps
6.15.21
2nd workout - 20 reps
6.17.21
3rd workout - 16 reps
6.18.21
4th workout - 16/17 reps
6.20.21
5th workout - 19 reps
6.21.21
6th workout - 20 reps
6.22.21
7th workout - 22 reps
6.24.21
8th workout - 25 reps
6.25.21
9th workout - 24 reps
6.27.21
10th workout - 25 reps
6.28.21
11th workout - 27 reps
7.1.21
12th workout - 27 reps
7.3.21
13th workout - 28 reps
7.5.21
14th workout - 28 reps
7.7.21
15th workout - 30 reps
7.8.21
16th workout - 30 reps
7.10.21
17th workout - 24 reps
7.12.21
18th workout - 30 reps
7.13.21
19th workout - 30 reps
7.15.21
20th workout - 30 reps
LETS GO BRO KEEP IT UP
@@fidelroyolandasmackonmytid1364 Thanks! 💪
Day 1 (2.5.2023): 11 reps
Day 2 (3.5.2023): 14 reps
Day 3 (4.5.2023): 14 reps
???
Day 4 (8.5.2023): 13 reps
??
Day 5 (11.5.2023): 18 reps
??
Day 6 (14.5.2023): 18 reps + 1 * 4 pull up variations * 10
Day 7 (15.5.2023): 19 reps + 1.5 * 4 PUV * 10
??
Day 8 (18.5.2023): 19 reps + 1.5 * 4 PUV * 10
?
Day 9 (20.5.2023): 20 reps + 2.5 * 4 PUV * 10
??
Day 10 (23.5.2023): 10 reps + 1 * 4 * PUV * 10 (was unwell)
?
Day 11 (25.5.2023): 15 reps + 1 * 4 * PUV * 10 (recovering)
?
Day 12 (27.5.2023): 17 reps + 2 * 4 * PUV * 10
?
Day 13 (29.5.2023): 19 reps + 2.5 * 4 * PUV * 10
?!?!
Day 14 (10.6.2023): 10 reps + 1 * 4 * PUV * 10 (restarting after busy schedule)
I started today...
Nov. 12, 2022
Day 1: 7x
Day 2: 10x
Day 3: Rest Day (I was busy today so can't do anything rn)
Day 4: 10x
Day 5: Got back home late so I can't do anything since I'm already tired.
Day 6: 17x
Day 7: 14x
Day 8: 10/5/5x (morning) 5/5/3 (evening, for some reason I hurt my foot here)
Day 9: I'm so tired in the evening that I end up sleeping and forgot to do exercises.
Dau 10: 10/10/5
Day 11: 10/10/5
Day 12: Break
Day 13: Break
Day 14: 10/10/10
Day 15: 10/10/10
Day 16: 10/10/10
Day 17: 10/10/10
I got sick and can't do any exercises for the past 3 weeks. Now, I'm back and going to take this exercise again, but I'm back to square 1.
Day 18: 10/5/5
Day 19: 5/5/5 (I'm dropping this to 5 each, coz I added some abs work out, one five minutes and a ten minutes abs work out)
Day 20: 5/5/5
Took me 3 days(3xs) of doing this before i did it all the way non stop. Great work out!
25-5-21
1st workout - 30reps done 💪
Thank you for everything man !!✅
Did you give up
You have changed my life. We all need a kick in the butt to start training and you are an awesome inspiration. Thanks a lot👍.
God bless you and dont ever stop what you are doing.
16/06/21 Day 1 - 10 reps (It seems way more tough, especially my arms can't hold my weight for long enough)
Day 2 - 26-07-21 (after an eternity) - able to do almost 20
Day 3 - 27-07-21 - 20 done. I am totally exhausted.
Day 4- 28-07-21 - I am done after 20. I thought I could do more than 20 but wasn't able to.
Day 5 - 29-07-21 - Really stuck at 20.
It's more like a mental barrier than a physical one.
Yeah I can only do 1½ min max to max ...hope I will improve... :)
@@ae-86kun8 surely u will improve
Day 1: 15 reps
Day 2: 16 reps
Day 3: 18 reps
Day 4: 18 reps
Day 5: 21 reps
Day 6: 22 reps
Day 7: 23 reps (today I trained triceps at the gym and felt weaker, still managed to beat my record)
I’m assuming after day 5 you were able to do the 30 reps for the whole month? What kind of results did you get?
@@ericdufresne6991 today was day 5 bro
@@GR-kr3zu why did you stop
My reps all together so far = 132
(11, 8, 2022) Day 1: 10 reps
(12, 8, 2022) Day 2: 12 reps
(13, 8, 2022) Day 3: 14 reps Dam this is hard, but I know I'm improving because at first doing ten reps was pushing my physicality line but now only two days after I can go past that without flopping on the floor.
(14, 8, 2022) Day 4: 16 reps
(15, 8, 2022) Day 5: Had a rest
(16, 8, 2022) Day 6: 18 reps
(17, 8, 2022) Day 7: 20 reps
(18, 8, 2022) Day 8: Had no time
(19, 8, 2022) Day 9: 20 reps
(20, 8, 2022) Day 10: 22 reps First double didgetts. I've been doing this for more than a week now and it's working! Although while typing this in my arms are shaking so much after doing it.
Gyubin you’re actually crazy for this one😭😭 I couldn’t get past 7 reps first try without my arms giving out. Will try for the remaining 29 days to see if I can finish it
You Got This!!!!
i forgot about this comment and lowkey forgot about the workout🤡😭 but its been a couple months of weight loss + strength training and I can now do up to 22 without stopping so that's a huge improvement. Results take time and more work to come in but it definitely works. Good luck to everyone and we love you as much as you love San, Gyuvin 🩵🩵
Finally after giving up at 23, 25 , 26 and 28 in past days , I did 30 today and now it feels quite easier .
Now challenge is doing 40 after 50 after 60 ;)
कडवा
Hey bruh do u remember me??
@@SingleLyne Wish me RIP in advance ☠️💀
@@alinirfan3157 yeah , are u doing this challenge too ?
After two and a half weeks (doing it practically every day) I went from not being able to even get to 10, to now that I get to 25. The change is extraordinary, I hope to reach 30 days and manage to do it quietly. Thank you
I'm also completing your push-ups challenge in 30 days, except i started this challenge on 14th november 2022
Day 1: 20 reps
Day 2: too tired because of other challenge and also because it was 23pm :(
Day 3: 21 reps
Day 4: 20 reps
Day 5: 23 reps
Day 6: 23 reps
Day 7: 25 reps
Day 8: 25 reps
Day 9: 25 reps
Day 10: Forced break
Day 11: Forced break
Day 12: 25 reps
Day 13: forgot to do it :(
Day 14: rattraped yesterday's session ( 26 reps ) + another session for today ( 30 reps, finished it !! )
In fact I wanted to change of challenge coz it was engaging arms too much and I was already using them for the push ups challenge so I decided to check and start another challenge : *4 MIN Abs Challenge To GET 6 Pack Abs (30 DAYS Results)*
Thank you for this challenge, I completed it in two weeks but I honestly think I could have nailed it in 1 week with more investment but i was more attracted by the push ups challenge :)
4 years ago, I started to workout at home watching his abs and chest workout videos. Thank you mate. You are absolutely the best. I really miss the old days I've got full of energy to do every workout even tho I'm beginner and skinner than now I am. And the reason why I'm here right now is I think I'm gonna need some help from you
First time, 26! I’m 45 and been training for about three months now and lost 12 kilo’s (84 -> 72 kilos, 1.77m) and been doing the push-up challenge a bit on and off in between abs exercises for the last month or so. Just did it 30 times this morning, but with incline push-ups. Next is going for 30 with normal push-ups and getting this planking challenge to 30. 💪🏻
Well, this took a while. Had to stop training from november until march, so I got behind schedule a lot and lost almost all my muscles. Picked it up again in March and started with simple exercises to build up strength again. Started this exercise again last week and today I finished it! Even did 2x30 push ups before doing this exercise. Yay!
I can't lift myself to straight hands at all in between so this will be first round with little bit of easier settings
Day 1 - 10/30 reps + warmup before
Day 2 - 15/30 reps + warmup (really pushed myself) also went kayaking in the evening 45 min
Day 3 - Rest day but I did do the warmup routine as it is great start for a day. Plus 20min full body stretching.
Day 4 - 15/30 reps + warmup plus 2 hours of kayaking in windy conditions (4,5km)
Day 5 - 16/30 reps + warmup and did about 4 min of the fat burning exercises, way too warm in my flat.
Day 6 - Rest day. The kayaking really hit me today so I listened to my body and had some good food & proper rest.
Day 7 - burned my skin under the sun.. always wear sun screen, so had to skip this day.. 😔 shame on me.
Day 8 - reps 16/30 + warmup. Wow, that felt hard to do.
Waw
What are the stretching excersises you take on day 3, i really want to know.
@@HanDi2778 Found this to work for me and my body really well. (Had to adjust some moves but felt good after) ruclips.net/video/a8SPAEupcG8/видео.html
Day 1
(6-1-21) 17reps, this is great man, salute to you for giving this workout free
lol hel get money from youtube okey🔥
@@rukshidtamton6812 every youtuber gets money based on his content, but he could also do the program that you have to pay for it, like a subscription or so.
Thanks Igor.
Day 1, a total of 24 reps for me.💪💪💪
@@terroriff3457 yeah correct
Day 1: 13 reps
Day 2: 16 reps
Day 3: 10 reps (tired from strength training yesterday)
Day 4: 17 reps
Day 5: 13 reps (2 hours after strength training)
Day 6: 15 reps
Day 7: 16 reps
Day 8: 17 reps
Day 9: 18 reps
I’m 53 years old and did all 30 reps the first time I tried it, it is a tough and good workout. Thank you for the video.
You're ridiculous. Not in a totally bad way.
Day 1 : 12 reps
Day 2 :.12 reps
Day 3 : 17 reps. My toes were burning otherwise I would have gone for 20 easily 🔥
Day 4 : 15 reps right wrist was in pain since I woke up lost every bit of strength at 13 but that little break gave energy to reach 15
Day 5 : was too much busy at work n didn't even slept properly so it's a rest day . In sha Allah day 6 will be better ❤️
Day 6 : 15 reps 🥹
Day 7 : 12 reps 😭 no gym day
Day 8 : 12 reps 🫣 no gym day again
Day 9 : no workout had a busy day
Day 10 : 15 reps 🫣
Day 11 : 15 reps 🙂
Day 11 : still 15 💔 though I started plank after a warm up of 10 min cross training
Day 12 : 18 reps just started gym with this workout today is shoulder n traps
Day 13 : 18 and half almost made 19 but I won't count
Day 14 : 20 reps 😘💪
Day 15 : sick it might be COVID
Day 16 : rest (fever, cough, fatigue)
Day 17 : still little bit sick so another day off
Day 18 : 20 reps 🥹❤️ it's getting easy even after a break of sickness at first even 12 took alot of stamina to reach
Day 19 : 14 had a very rough day
Day 20 21 22 23 24 25 26 missed due to EID vacation
Day 27 : 15 reps 🥹
Day 28 : 15 hope will gain strength for more in sha Allah ☝️
Day 29 : 12 reps
7 days of no workout
I'll count it day 29 : 15 reps
Day 30 : 15 reps video changed while training then swipe back to the video or I would have done 18
Day 32 : 15 reps
Day 33 : 12 reps
Day 34 : 13 reps
Day 35 : 15 reps
Diya 36 : 17 reps
Mashallah
12/28/21 - plank push up 30 day challenge
1st day - 13reps
2nd day - 15 reps ( didn’t realize there was the Ab exercises in between on the first day so to know I went farther with them on day 2 is pretty motivating 😁)
3rd day- rest
4th day - 16 😁
5th day - 17 (failed in the middle of 18 reps, I knew I’d see improvement but it is a bit wild to know I can do even one more when it felt impossible before 😁😊)
6th day - Rest
7th day - Missed it ☹️ busy day
8th day - 18 ( real proud of today, I missed a day after rest day so I was afraid I’d regress but I didn’t 👏🏾)
Day 9 - 19 👏🏾👏🏾👏🏾
Day 10 - Rest
Day 11 - 18 but I could’ve done more, I doubted myself because Of the rest day
Day 12 - 16, all mental
Day 13 - rest
Day 14 - 19
Day 15 - 20
Day 16 - rest
Day 17 - 19
Day 18 - 20
Day 19 - 21
Day 22 - rest/I missed 3 days in a row so I was worried about restarting but then
Day 23 - 21
Day 24 - 23
Day 25 - rest
Day 26 - 26
Day 27 - 25
Day 28 - rest
Day 29 - 28
thats a lot of rest xD. JKJK you got it mahn
In the process of getting my fitness back. First day today, doing them after my workouts:
Day 1 - 8/31/23 - 10 reps
Day 2 - 9/3/23 - 15 reps
Igor! You are my inspiration! I would like to thank you for all of your help!
Love from Hungary🇭🇺💪😊❤️💯
Me: taking rest after intense workout😌
Igor: new 4 week challenge⚡
@@AB-pw1lz I am also a Muslim but what was the reason for posting here?
@@rzabadem8839 he’s the guy ho wantS everyone to change their religion to Islam, I hate these ppl they are making a bad impression of your religion. Won’t make a difference too as I love my religion.
@@ttvwyatt3310 I agree, this is why Islamophobia is on the rise
I am one of the luckiest persons to find this channel which really helped me a lot on my fitness.
Thank you man for everything 😌❤️
(Age: 70) (These are not consecutive days ~I need rest to avoid injury )
Day 1: 9
Day 2: 10
Day 3: 11 (shoulders sore)
Day 4: 13
Day 6: 14
Day 8: 16
Day 10: 13
Day: 11: 8,12,10,8. Not quitting
Day 12: 16, 15
Day 13: 20,14 ( kicked my bu-tang!!)
Day14: 15,10,10
Day 15: 21, 16 (feeling better)
Day 16: 21, 10
Day 17: 21, 14 (left shoulder not happy)
Day 18: 24
Day 19: 24,15
Day 20: 18,20
Day 21:
Update comrade!
@@aqib8755 not giving up
May 31st-Day One--20 Reps, I collapsed when trying to do 21. Excellent little workout. I am 57.
June 1st-Day Two-23 Reps.
June 3rd-Day four-26 Reps.
June 4th-Day Five-27 Reps
June 6th-Day Seven-30 Reps. Phew.
Just revisited this two and a half years later in 2023. Now aged 59.
Dec 12th 15 Reps.
Dec 14th 18 Reps
Dec 16th 20 Reps.
26-5-21 Day 1: 9
27-5-21 Day 2: 12
28-5-21 Day 3: 17
29-5-21 Day 4: 30
Holy shit I was going so red in the face to get to 30 but I did it. I’m continuing to do 30 everyday, It is possible guys & girls, sounds corny but believe in yourself that you can do it and you will do it eventually.
Thank you so much Igor mate, even 4 days in and my abs are “popping”
Wowowow Crazy, but we are gonna get it 💪💪💪
Exercises and plank are fine but if you really want rock solid abs, you will need some diet too. IMO diet is the most important factor in bodybuilding and weightlifting. Personally, I followed a meal plan from Dietarize, and after six weeks I lost a lot of body-fat, and I even got a six pack forming :D They also provide you with an home workout plan, grocery lists...
Do they tell you where to buy groceries as well? 😂
We’ll you need to choose the right diet if it’s a bad one your gonna loose your gains in weeks.
I'm starting today, 4/15/24.
I currently just turned 16, and I have been staying strong and fit for a few years now.
Day 1: 4/15/24: 26
Day 2: 4/22/24: 27
Day 3: 5/15/24: 25
Day 4: 5/17/24: 26
Day 5: 6/10/24: 30
(I came back a month later and reached 30 for the first time! Lets see if I can continue reaching that point consistently!)
Day 6 - 6/29/24: 24
7/5/24 - Day 7: 25
7/12/24 | Day 8: 25
10/23/24 | Day 9: 30 YAY
Got to 22! 60 second break and then finished. I thought I was in shape. I'll do the whole 30 in 3 days! Awesome, thank you Igor! ❤️
I tried it today and it's so hard T_T.
Day 1 : 17 reps.
Day 2 : 22 reps.
Day 3 : 23 reps.
Day 4 : 18 reps. (Maybe i need some rest LOL)
Day 5 : 30 reps. (Finally i manage to finish 30 reps T_T)
Day 6 : 20 reps.
Day 7 : 18 reps.
Day 8 : 21 reps / 10 reps. (my arms slip at 21 so i did another 10 reps)
You got this bro
You can do it bro, also, don't forget about warming up or else you may get some cramps
plz do it!
UwU Bro you can do it mens.
I'll continue my progress here too
Day 1: 19 reps
Day 2: 22 reps
Day 3: 20 reps (my arm collapsed in on itself so i rested and tried again only managing 8, thats enough for today)
Day 4: 26 reps. I think im doing something wrong.
Day 5: 20 reps
Day 6: 30 reps (my first 30, aslo congrats op for your 30)
Dat 7: 18 reps
Day 8: 19 reps
Day 9: 30 reps (i tried slowing down my heart rate before and during workout with breathing exercises, kinda works)
Day 10: 30 reps
Day 11: 30 reps
Day 12: 12 reps, rest, 18 reps
Day 13:
Believe it or not but this man is the most underrated trainer ever, he deserves our love and support! Way to go man❤️❤️❤️
he is not a trainer at all, no degree, no diplomas, nothing. He in fact can hurt you, not speaking about training by his "methodics"
I take it your a noob? He's obviously full of it. Notice the photoshopped photos.
Start 1/Nov/2023
Day 1: 13
Day 2: 17
Day 3: 18
Day 4: 17
Day 5: 20
Day 6: 18
Day 7: 23
Day 8: 24
Day 9: 21
Day 10: 23
Day 11: 25
Day 12: 23
Day 13: 24
Day 14: 28
Day 15: 26
Day 16: 28
Day 17: 26
Day 18: 26
Day 19: 30
Day 20: 30
Day 21: 30
Day 22: 30
Day 23: 30
Day 24: 30
Day 25: 30
Day 26: 30
Day 27: 27
Day 28: 30
Day 29: 30
Day 30: 30
Day 31: 30
Day 32: 18
Just thought I'd give this a go and got 30 first try🙋🏻♂️
I've been doing your abs workouts throughout lockdown and I get so many compliments on how lean I'm looking now. Thanks man!
If anyone is reading this and struggles with belly fat, I cut out eating bread and pasta. I've noticed the difference....
I am following your 0 to 100 workout program as well
Day1: it's too hard . I can only do 8 reps today. But no worries I'll get 1% better every day.
Day 2: still it was hard. I did 8 in a row. Though I felt more tired today. See ya tomorrow..
Day 3: rest day
Day 4: after yesterday, today I feel a little more stronger. I did 10 in a row. Yeee..
Day 5: i felt more confident today. I think my technique has improved today. I did 13 in a row.... Let's keep consistent effort coming....
Day 6: rest day
Day7:I took rest today. I am sorry for that.
Day8: i am happy that today I did 13 as well. I am happy that after a day of leave I have not lost my gains.
Keep pushing it's possible🔥
anyone succeeded?😍😍😍
5.25.2021 | Was capable to follow till 19. Let's see how this one goes🔥
Great job 👏
I did all 30 it’s really hard
@@Mmmmn520 Thanks man!
Well, you are strong 💪
same i stopped at 19
@@kenzominier5240 great brother 🔥
1) 28/06/24 -> 16/30 (Main goal 60/60)
2) 29/06/24 -> 18/30 (Main goal 60/60 even though it looks so far..)
3) 30/06/24 -> 20/30 (Improvement, tighter, but still not complete)
4) 1/07/24 -> 20/30
5) 2/07/24 -> 25/30 (I was in pain much earlier than usual. I was already struggling around the 7th Reps but managed to push myself to the limit! LETS GO)
6) 3/07/24 -> 26/30
7) 4/07/24 -> 00/30 Chill day
8) 5/07/24 -> 23/30
9) 6/07/24 -> 25/30
10) 7/07/24 -> 26/30
11) 8/07/24 -> 23/30 (First time I understand that its in rythm with the music and that i have to stand still when it doesnt say "up" or "down" - i feel like a fool xD its much harder)
12) 9/07/24 -> 30/30 (I finally did it after 11days but I honestly dont know if I will be able to do it again tomorrow. My main goal is still 60/60 LETGO)
13) 10/07/24 -> 30/30 (Never suffered that much but managed to complete it for the second time in a row! also I can defo feel my abds popping)
14) 11/07/24 -> 00/30 Chill day
15) 12/07/24 -> 30/30 (Was hard but it was the first time iv felt confident about finishing it)
16) 13/07/24 -> 30/30 ( By very far the hardest one I had to do)
17) 14/07/24 -> 30/30
18) 15/07/24 -> 30/30
19) 16/07/24 -> 30/30
20) 17/07/24 -> 30/30
21) 18/07/24 -> 00/30 Chill day
22) 19/07/24 -> 30/30 (really really hard, I feel more and more tired.)
23) 20/07/24 -> 30/30
24) 21/07/24-> 30/30
25) 22/07/24 -> 30/30
26) 23/07/24 )> 30/30
27) 24/07/24 -> 30/30
28) 25/07/24 - > 00/30 Chill day
29) 26/07/24 -> 30/30
30) 27/07/24 -> 30/30
CHALLENGE COMPLETED !!! Starting tomorrow I will try to get above 30 reps. Main Goal -> 60/60
07/08/24 -> 30/30
08/08/24 -> 30/30 this one still hurts
These workouts helped me gain 15 pounds in 2 months and break my school’s oldest record when we were finally able to get back in the pool. They’re the real deal
What was the time, im curios
@@enokaweerasinghe6754 58.1 100 meter butterfly. I was 5'8 125lbs in November, 5'8 140 lbs by the start of February, not following a set workout challenge but doing Igor's videos 6 days a week
The guy actually gave an entire routine *for free!*
*RESPECT*
Where is it?
17/06 18
@Cheap good quality
No
its not for free....he has made allot of money already
Ready to start using this routine. I had a lot of weight loss recently due to throat cancer, and have been wanting to firm up my abs, think this is going to make a huge difference. Simple exercises, not a whole lot of time involved. Thank you for sharing this,
good luck man
Day 1: 19 GOD I WAS EXHAUSTED I started getting tired at 5 and my body started shaking at 10 but still able to get 19 I’m proud of myself!!
Day 2: 24
Day 3: 23
Day 4: 18 My form inproved
Day 5: 20
Day 6: 23
Day 7: 22
Day 8: 27
Day 9: 30!!!! That was hard but worth it
And now?
I have been doing this challenge literally for 5 months now every day with one rest day per week (usually Sundays)
I wish i could post a picture of how effective this was. Thank you Igor. What a transformation! I'm so happy with the results 🍁
PS, guys, this challenge will work if you watch your diet.
Reached 30 reps first try. I have to say though, it really gets your abs burning! Great video Igor! You've been really helping me out with these awesome videos!
Bro I just want to say how much motivation and insanely positive ambiance you bring with you videos. I love this channel man👍🏼
Started on June 5th 2023
Day1: 10 reps
Day2: 12 reps
reading all these "rep count" comments is the real core challenge here...
day 1: 13 reps. keep pushing guys.
I went back and completed it to 30. no excuses here. If you complete this routine, you'll be proud of yourself.
day 5: 16 reps. Tomorrow is a rest day so on day 7, I'll go and push hard for the 17th rep. (sorry, I forgot to update my progress on day 2 and 4 :D)
day 7: 20 REPS GUYS!!
OK, those last 2-3 reps were not perfect but they were acceptable.
day 8: 14 reps. ı really don't know what happened there. I couldn't push anymore.
day 9: 22 reps!
Update your progress here
@@vivekpatil7039 yup i want to see what happened!
Next jokes plz 😀
@@arithonger2582 u are u boy
@@chalakaperera5847 no I'm male
Day 1: 20 Reps
Day 10: 27 reps
Thank you so much!!
Started - 27/05/2023
Day 1 - 9 reps
Day 2 - 18 reps
Day 3 - 20 reps
Day 4 - 18 reps
Day 5 - 22 reps
Day 6 - 28 reps
Day 7 - 30 reps
Day 8 - 30 reps
Day 9 - 30 reps
Day 10 - 30 reps
Doing 30 reps consistently for the past week and now I can see abs growing . Note I practiced by doing 3, 2 minutes plans a day beforehand
Although I managed to get through the challenge for the first time, it's still a killing workout. You and your workouts are the best.
bro just finished ultimate summer PHYSIQUE felling epic bro
EDIT: im 13 I got six packs, strong muscles on arm and I can do L sit. Everyday I did the USP workout and 5 minute abs no rest and full body fat burning! Good Luck
@@AB-pw1lz?
Did you see any changes? I did the 0 to 100 and I didn't see any changes with my body so it was a bid weird. Can you give my details? How often did you workout per day?
@@jochi4954 mmmm its weird are you sure that you follow every exercise correctly? Also eating Healthy while doing them helps a lot
@@wreckler5546 eating healthy means no more sweats ever again? I do eat a lot of junk food, but I also eat a lot of healthy food, so I don't know what I'm doing wrong. I'm pretty frustrated. I'm also vegetarian but I know some athletes who are also vegetarian so I don't know if that is a big problem
@@AB-pw1lz heeeyy, stop please! Why are you writing everywhere?
Started 5/31/23 made it 17 reps, but did it at the end of my workout and my arms were smoked. 6/1/23 made it 15 reps, but again I did it last after my normal workout. Went on a short vacation. Got back yesterday and attempted it before I started my normal workout and got through all 30! It is an ass kicker. I have a bit of a left shoulder impingement issue, but it wasn't that bad today. Great exercise. I'll see how the rest of the month goes..
This is harder than it looks and I'm already feeling it after the first set. This is awesome.
ruclips.net/user/shortsAnvMcVC6NEc?feature=share
Im try this first time and i do it 27 im just training handball and have exercise like this allways 😁
Day 2, around 8 reps was my limit for now definitely coming back tomorrow to surpass my limits, 🙏 thank you so much for this workout.
14th June '23
Day 1- 18
Day 2- 20
Day 3- 18
Day 4- 19
Day 5- 18
If everybody keeps coming back everyday to write their reps, this video will break a RUclips record.
I did it first try what you mean
Not really most of the population will skip this video and go back to their tv and chips.
😂 😂
Yep 1.7mil x 30 days😂😂
I love how this dude is taking breaks b/c he's tired. It shows it's real. Love it.
I don't think he's taking breaks
He's planking
@@FadingRosesBluesTristeza Fair enough. I'm not downplaying his work. I respect it.
I honestly never understood how a simple plank could take care of abs in such way, this is out of this world. LOVED IT.
Bro it's worked or not
Do you see any change?
61 years old...did 20 reps first time...but it was done after i had done a Strength Workout, Bring Sally Push Ups, Another Abs Sally, Squat Sally...so i was tired...im going to do this again on my core day at the beginning to see if i can finish it all...great workout Igor!
2nd attempt got to 28 reps...thought I had it...so close