Finally, after 98 attempts I was able to complete it. Started with this. Day 1: 10 push-ups Day 2: 12 push-ups Day 3: 13 push-ups Day 4: 13 push-ups Day 5: 13 push-ups 😔 Day 6: 13 push-ups 😐 Day 7: 13 push-ups. So far no improvement 🙄 Day 8: 13 push-ups Day 9: 13 push-ups (a bit longer hold today 😀, a finally see a hope of going beyond 13 😅) Day 10: 13 push-ups Day 11: 13 push-ups again 😔 Day 12: 13 push-ups (was very close to 14th) Day 13: 13 push-ups 😡 Day 14: 13 push-ups Day 15: 13 push-ups 🥺 Day 16: 13 push-ups again 😭 Day 17: 13 push-ups. How do I improve it? Day 18: 15 push-ups, finally 😀 Day 19: 13 push-ups again 😔 Day 20: 14 push-ups 😃 (having slight fever since yesterday) Day 21: 15 push-ups 😃 Day 22: 16 push-ups Day 23: 16 push-ups, 17 push-ups in second try Day 24: 17 push-ups Day 25: 17 push-ups Day 26: 17 push-ups Day 27: 17 push-ups Day 28: 17 push-ups Day 29: 18 push-ups 🙂 Day 30: 17 push-ups Day 31: 17 push-ups Day 32: 18 push-ups (plus the long hold) Day 33: 17 push-ups Day 34: 18 push-ups (plus the long hold) Day 35: 18 push-ups Day 36: 18 push-ups (with the long hold) Day 37: 18 push-ups Day 38: 18 push-ups Day 39: 18 push-ups Day 40: 18 push-ups Day 41: 18 push-ups Day 42: 18 push-ups Day 43: 18 push-ups Day 44: 18 push-ups Day 45: 18 push-ups Day 46: 18 push-ups Day 47: 19 push-ups (finally 😀) Day 48: 19 push-ups Day 49: 22 push-ups 😁 Day 50: 20 push-ups Day 51: 21 push-ups Day 52: 22 push-ups Day 53: 20 push-ups Day 54: 18 push-ups Day 55: 22 push-ups Day 56: 21 push-ups Day 57: 20 push-ups Day 58: 18 push-ups 🤐 Day 59: 21 push-ups Day 60: 21 push-ups Day 61: 21 push-ups Day 62: 21 push-ups Day 63: 23 push-ups Day 64: 21 push-ups Day 65: 22 push-ups Day 66: 18 push-ups 🥺 Day 67: 18 push-ups 😵 Day 68: 21 push-ups Day 69: 23 push-ups Day 70: 23 push-ups Day 71: 21 push-ups Day 72: 19 push-ups Day 73: 24 push-ups Day 74: 23 push-ups Day 75: 23 push-ups Day 76: 23 push-ups Day 77: 23 push-ups Day 78: 24 push-ups Day 79: 21 push-ups Day 80: 22 push-ups Day 81: 21 push-ups Day 82: 18 push-ups Day 83: 26 push-ups Day 84: 22 push-ups Day 85: 24 push-ups Day 86: 26 push-ups Day 87: 27 push-ups Day 88: 26 push-ups Day 89: 23 push-ups Day 90: 24 push-ups Day 91: 24 push-ups Day 92: 25 push-ups Day 93: 24 push-ups Day 94: 23 push-ups Day 95: 23 push-ups Day 96: 27 push-ups Day 97: 29 push-ups Day 98: 30 push-ups. Finally I did it Friday, July 23, 2021 1:12 AM 😭 Day 99: 30 push-ups 😃👍
@@darthrevan454 I know I can, it's just going to take a while. To start I have decided to do 100 push ups a day minimum, my doctor says I have high cholestrol due to not enough exercise so I have no choice really , it's either that or snuff it.
@@mteokay1246 As efficient as it is for my age, doing it day after day messed up my performance in the long-run. After switching to an "every Monday, Wednesday, Friday" routine, my performance benefitted, and it was a big difference. I have been doing this challenge since two years ago, and I'm on day 64 working hard. Their isn't much statistics here on @southamvids to go off of though.
@skillz78 yea i agree, doing it everyday helps because you dont have to remember which day youre taking off and which day will suck. All of them suck lol. But only do 1 or 2 sets instead of 3-5. That way you get to 7-14 sets by the end of one week.
The "half rep - hold - finish rep" variations are really hard and make you push your limits, so at this point he isn't really pretending anything Crazy pump!
PUSH UPS 1st day: 8 2nd day : 9 ⬆️ Day 3: 11⬆️ Day 4: 8 🔻(first thing after waking up) Day 5: 12 ⬆️ Day 6: 12⏸️ Day 7: 12⏸️(stuck on my way up to 13) Day 8: ⬆️ 13 Day 9: ⏸️ 13 Day 10: 13⏸️(barely) Day 11 :14 ⬆️ Day 12 17⬆️ almost 18 Day 13 17⏸️ Day 14 17 ⏸️ Day 15 18⬆️ Day 16 19⬆️ barely got there Day 17 21⬆️ feels amazing always making progress Day 18: 22⬆️ Day 19 25⬆️ Day 20 23 🔻 damn it, it's a mental thing Day 21 25⏸️ stuck on push up to 26 Day 22 22 🔻 Day 23 28 ⬆️ took a week off with light exercise Day 24 29 ⬆️ almost there 😊 Day 25 28🔻 day 26 27🔻 PULL UPS Day 1: 9 Day 2 10⬆️ Day 3 10⏸️ Day 4 10 Day 5 11⬆️
Brother, you were the first bring Sally up challenge I ever watched. I'm in my third week doing push-ups, leg lifts, and bring Sally up squats. I am turning into a beast. Thank you for the motivation!
Finally hit 30. Here's my chart Day 01) 03/27/21 [22 reps] Day 02) 03/31/21 [19 reps] :( Day 03) 04/03/21 [20 reps] Day 04) 04/07/21 [23 reps] YES! Day 05) 04/10/21 [19 reps] :( Day 06) 04/14/21 [21 reps] Day 07) 04/18/21 [18 reps] Not pleased. Getting bigger though!! Day 08) 04/22/21 [18 reps] :/ Day 09) 04/26/21 [20 reps] FINALLY Day 10) 04/29/21 [24 reps] NEW MAX :) Day 11) 05/03/21 [23 reps] I'll take it lol Day 12) 05/06/21 [26 reps] NEW MAX!! Day 13) 05/10/21 [22 reps] :/ Day 14) 05/13/21 [24 reps] Day 15) 05/17/21 [25 reps] Day 16) 05/20/21 [26 reps] Day 17) 05/23/21 [24 reps] :/ Day 18) 05/27/21 [28 reps] YESSSSS💪 Day 19) 05/30/21 [27 reps] Day 20) 06/03/21 [29 reps] SO CLOSE ^^ Day 21) 06/07/21 [29 reps] FUUUUCCCK Day 22) 06/10/21 [30 reps] FKC YES💪
I’ve done this challenge every night for 6 months and tonight was the first time I completed it fully without a break or bending my back at the top. I’ve lost 40lbs and look/feel so much better. Stay with it, and don’t give up! Respect yourself and your body! Thanks for such a great video!
Good job on your progress! I would just like to point out that you actually don't need to do push-ups more than twice a week. Better use the time to hit other muscle groups, mainly your back which will counter the chest strength and improve your posture. Don’t forget muscles need rest otherwise you will be overtraining them thus diminishing your gains. Keep it up!
@@agentfifteen I do plenty of other exercises including swimming, running, bike and elliptical with weights. You’re right, but this workout does so much for many muscle groups.
@mohamed ali Yeah I'm trying my best and I can see small results. I stay in a lack of motivation sometimes which can slow down my progress. But pop and rock music and people like Igor motivates me very well!
One of the best workout channels I’ve come across. He’s not trying to sell you any shit, not talking a bunch of nonsense, or bombarding you with ads, which is all pretty rare in this arena.
Day 1: 11 push-ups (2.09.2024) Day 2: 12 push-ups Day 3: 13 push-ups Day 4: 13 push-ups Day 5: 13 push-ups Day 6: 13 push-ups Day 7: 13 push-ups Day 8: 13 push-ups Day 9: 13 push-ups
I’m 77 years old and I’m going to give it a shot. If you don’t hear from me within a week, it means I either had a Grand maul epileptic seizure or a myocardial infarction, and my dog ate me.
Start date: August, 2nd 2024 Day 1: 9 pushups Day 2: 11 pushups Day 3: 11 pushups Day 4: 12 pushups Day 5: 12 pushups Day 6: 10 pushups (didn't recover enough) Day 7: 12 pushups Day 8: 12 pushups Day 9: 13 pushup Day 10: 13 pushups Day 11: 13 pushups
Day 1: 12 push ups Day2: 10 push ups (early morning) Day 3: 11 push ups Day 4: 10,5 push ups Day 5: 12 push ups(nice) Day 6: Rest Day 7 : 11 Day 8: 13 push ups Day 9: 11 push ups /w robe Day 10: 12,5 push ups Day 11: 13 push ups Day 12 : felt sick in the morning Day 13: 13 push ups Day 14: 13 push ups Day 15: 13 push ups Day 16: Had pain on a joint did 20 something regular push ups Day 17: 13 push ups Day 18: Shoulder workout Day 19: 13 push ups Day 20: 13 push ups Day 21: 13,5 push ups( chest got too tired couldnt get it up) Day 22: 14 push ups (Allah a şükür)
Day 1 - 8 I wasn't mentally prepared for the long pause lol Edit: just me giving an update, today after 1 month, I managed to do 11 reps 💪🏾💪🏾. Also, I'm a girl so I guess it's a little bit harder for me. I might be one of few girls watching this channel lol. Am I ?
I’m 16 can bench Maybe 210 and I weigh 305 and I’m about 6’3 and my football coach made me do this earlier and didn’t let us go past 9 but I got it easy
@@taco5023 doing that long pause at 8, "oh gosh the strain". then when i reached the long pause at 14, im like "OH SHIT im about to lose my cool" then i fell at 15.
25th February: 13 reps 1st March: 17 Reps (sorry haven't been editing the comment lol why does it have so many likes 😂) March 2nd 16 Reps (Had PE today xD) March 4th 18 Reps (the last one was so damn hard! Gonna try 20 tomorrow💪) March 6th: Managed to do 19 Reps :D March 8th: 19 again 👁️👄👁️ (Just realized I haven't been updating: Last one was 19 and one very ugly pushup)
I'm 61 years old and I've been training since the late 1980s. I've done free weights, machines, kettlebells, isometrics... Westside, Weider, Pavel, HIT...you name it and I've probably tried it. None of them have given me the success that I've found with your program Igor. It's fantastic. Your videos have been a real blessing during this pandemic and I wish you best of all good things in the future.
Yes I can do 30 pushups but my first attempt with the song I only got to 8, holding that first long plank did me in lol. I haven't worked out in 6 weeks lol
I’ve been doing 30 pushups once a week for the past year, it's a great routine to steadily improve your strength and endurance. Highly recommend for anyone looking to progress in their pushup game! 💪🏼
I am 66 years old (67 in January) and decided to take on the challenge. I have always been quite strong doing straight out push-ups but this was different and I only managed 13 on day 1. I failed to get to 30 on day 30 but managed to complete the challenge 3 days later on day 33. I was very pleased with myself! Here's my progress: Day 1 - 13 Day 4 - 16 Day 8 - 16 (maybe could have got one more but gave up) Day 11 - 18 Day 14 - 20 Day 18 - 22 Day 21 - 24 Day 24 - 26 Day 27 - 24 (went backwards - not strong enough mentally) Day 30 - 25 Day 33 - 30 - mission accomplished! I discovered that half the challenge is the physical ability but the other half is mental strength to push yourself.
Lets go oldies I am 71 and will be starting this shortly To complete this and other challenges, at our ages or younger it takes grit. Grit and determination I'll get back to youall
Exercise is nothing without good nutrition. Problem is I have no idea about calories, macros and nutrients. I tried Next Level Diet and currently it's working perfectly for me. 100% recommend
28.01.2024. Day 1: 11 push ups Day 2: 13 push ups Day 3: 13 push ups (I thought I did 14 yesterday) Day 4: I skipped this day But didn’t make it excuse to quit (After returning home from work I went to sleep thinking I’ll do it when I wake up but I woke up the next day😂 Day 5: 13 push ups I hate when It is so long before she/he sings up Day 6: 14 push ups ohh that was great🔥 Day 7: I skipped again but I came back the next day Day 8: 13 push ups I’m cultivating my resilience not only physical( Day 9: 15 push ups Day 10: 16 push ups Day 11: … Day 12: 14 push ups Day 13: 17 push ups (I lost f internet connection😅) Day 14: 12 push ups (I was unprepared) Day 15: 13 push ups Day 16: 13 push ups
I suggest doing 10x5 knee push ups, 5x3 tricep extensions and 10x5 bench dips. this is pretty easy. do this for about 2 weeks and it should build you enough strength to try this again. im not a professional btw, just trying to help so dont send the pro bodybuilders at me haha.
Great challenge, I might gonna try it to change my life... Although I already had life changing moment!! I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on Dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!
Brother, you were the first bring Sally up challenge I ever watched. I'm in my third week doing push-ups, leg lifts, and bring Sally up squats. I am turning into a beast. Thank you for the motivation!
@@siphesihlenicholsonkhoza9876 You don't really need anything except your own body weight, best form of training if you wanna be strong not just buffed.
@@igorvoitenko4real ive legit done homeworks forever and only would get hurt and never gained muscle.. but since i finally learned how to do leg lifts correctly my core got stronger.. but still when i do pushups i do them wrong.. ive even gotten a little ball in the middle of my chest from them.. then i started doing push ups focusing on my back muscle as i push up and it felt like i target my muscles way better but i still dont think im doing them correct ill never understand.. i thought getting my core stronger would help, i figured my core being weak was why i couldnt do the push ups correctly and target the muscles fully.. but my core is a lot stronger.. when i do sit ups/leg lifts i can feel my lower stomach being targeted.. when i do push ups my shoulders hurt
Day 1: 8 (those extra bars of 'down' after 8 got me) Day 2: 10 Day3: 8 Day 4: 11 Day 5: 9 Day 6: 9 Day 7: 12 Day 8: 9 Day 9: 12 Day 10: 13 Day 11: 11 Day 12: 12 Day 13: 13 Day 14: 13 Day 15: 12 Day 16: 13 Day 17: 13 Day 18: 13 (that long hold is killing me) Day 19: 10 (not at my best but still had a go) Day 20: 8 (I’m going backward! Ten days left to do my best toward 30) Day 21: 13 Day 22: 13 Day 23: 12 Day 24: 13 Took some days off due to illness Day 25: 13 (got to the push part of 14) Had at least a month break Day 26: 13 ( glad I managed to hit 13 again)
56 yr lady Day 1: I can’t even do 1 correctly! I had to go on my knees and then I did 6.This is going to be a miracle when I get to 30! Day2: still can’t do 1 full, 8 on knees Day 6: my first full push-up!! I could do 2 + 7 on knees Day 10: 3 full, 6 knees Day 11: 4 full, 7 knees my push ups don’t exactly look like our push-up Guru’s 😉 Day 12: 3 full, 5 knees- don’t know what happened! Day 13: 6 full! 4 knee (without full hold on 8!) Day 14 (after Easter break): 8 full, 5 knee April 26: I am getting stuck on no. 8! this time I kept going until 30, doing a few on my knees here and there April 27: I did 8 (with my son)! June 7: After a long break I am back. I don't think I can get past 8!!😖 But that is certainly a mental block! I want to show myself I can do it!💪 Feb 14: Happy Valentine's! Decided to see how many I can after reading your comments! I have been doing yoga 3-4 times a week. 9 full, 4 on knees.
Day 0: I guess I'll give it a try starting tomorrow after I clean this cluttered room. Day 1: Im the god of Procrastination didn't even clean my room. Damn. Next day I'm on it. *Day 1 For Real This Time:* I did 13 push ups and I cleaned my room a bit and drew something. So pretty good. *Day 2:* I did 15 was really trying to push it. From now on I want to do 1 more from my last record until I do all 30 like he did in this video. Time to do 100 curls on each arm with my 15 pound dumbbells. I just completed the 100 on each arm and now my arms are beyond tight. *Day 3:* 17 omg i got a muscle spasm as soon as I hit 15. *Day 4:* As soon as I hit 18 I dropped I think Its because I had a big meal on 40 minutes prior with a lot of natural sugar and protein God my chest hurts. *Day 5:* 19 Bruh. *Day 6:* 19 Im only human after all😔 Time to do 50 kurls on both arm with my dumbbells *Day 7:* took a break so I wont count this day *Day 7 Back At It:* I did 21 my body felt like it could keep going but my mind didn't. Gotta get centered. Soon... *Day 8:* 12 is all I got it's been a long day.
Day 1: 05.17.24 - 12 push ups Day 2: 05.27.24 - 13 push ups Day 3: 06.27.24 - 13 push ups Day 4: 07.13.24.- *16 push ups (not officially counting this one as I was attacked by tiny dogs licking my face half way through and had a 10 second laugh break)
Edit, deleted the original msg because I gave up. But I'm starting over. February 5. Starting again and this time I'm going to complete it. 8 pushups for today.
@@multiknowledge4618 Subtle, but yes for sure. I don’t have a gym membership, but just push-ups, pull-ups, squats, running, biking, etc yields great results when done daily over time. Just never miss twice!
He is not a body builder. He is an athlete with dense lean muscle. The perfect and asthetic body for men. If he was a body builder he would be focusing of getting huge but as you can see that is not the case.
I’m confused by how many thumbs down there are. The world needs more Igors, people who motivate and bring a positive energy. I will start this challenge in the morning, can’t wait.
Haha I didn’t need a change but I enjoy a challenge. I’ve been working out daily my whole life but I understand where you’re coming from. I guessed you didn’t see it but I already started the challenge.
I brought sally up , then I brought her down . Tried to bring her back up and It wasn’t happening ! I tried though ! Tomorrow’s a new day ! LETS GO!!! 🐷
*Repost* 23 y/o, 190 lbs, and out of shape. Day 1: 13 Day 2: 13 again :( Day 3: 14 Day 4: 15 Day 5: 14 :( Day 6: 15 Day 7: 18 Day 8: ....13 really disappointed with this one. *EDIT* I tried again on day 8 and completed another 18. Day 9: 18 Day 10: 18 (The long pause after this one is a brick wall for me. Not gonna stop me from trying though.) Day 11: 18 again :( Day 12: 20! (Finally broke through that damn wall) Day 13: 19 Day 14: 19 Day 15: 19 Day 16: 18 :( Day 17: 21 Day 18: 20 Day 19: 18 (I did this about an hour after I did the "One Punch Man Challenge" because I forgot to do my "Sally's" this morning. Big mistake, don't neglect Sally, she's a real nasty b*** if you don't make her 1st priority.) Day 20: 26! (Really surprised by this one. It got real messy during the last 5 or so and admittedly I mistimed the last long pause and went up about a half second before I should have. But definite progress nonetheless.) Day 21: ........ 30 Kinda? (I made it to 23 with legit form but on the last 7 I kicked my butt up in the air on during the "ups" to relieve some of the pressure so I can't take credit for a legit 30 quite yet. I just wanted to see if there was anyway possible for me to make it to the end. Now that I know it's possible, I'll work on completing it with proper form throughout the entire song.) Day 22: 23 Day 23: .....13 (Almost forgot about Sally again after a long day of HIIT workouts and cardio. She kicked my ass embarrassingly) Day 24: 21 Day 25: 25 Day 26: 25 Day 27: 21 Day 28: 30! Day 29: 23 Day 30: 24 Complete! I can honestly say I've gotten stronger but the discipline that I've improved over the course of these 30 days is by far the biggest gain. If you're reading this, it was definitely worth the struggle. Now on to the ab challenge!
@@budyeddi5814 I appreciate the feedback and I know rest is important. However, I already made a commitment to myself to do this along with the back routine that's in the description everyday for 30 days straight and after the 30 days is over I'm going to continue doing these exercises but on a regular schedule with rest in between as the description suggests
I'm 21, 194 lbs and being doing almost no exercise since I started uni 2 years ago. I've been finding similar results to you and my log is in the replies to @StarBoyVN top comment. Keep up the great work man!
One advice from a guy who finished all 30 like 10 times. Focus on breathing more than focusing on the song, that anticipation and thinking when will she say "UP" again is what makes you even more tired and makes you forget about your breathing as well. Just try to remember the song in your subconscious and focus on breathing, it is very important , especially if you're a beginner. If you don't breathe properly while doing push ups your heart might be in trouble. Once you master the breathing technique , the push ups will be way easier. Don't do this challenge if you never did more than 5 or 10 push ups in your life . Learn how to breathe 1st . Go slow and don't rush. This challenge is the endgame but don't do it as a beginner it's harmful. These youtube workouts just make you hyped without thinking, boosting your testosterone levels like "YEAAH BE A MAN!" Not really. Be smart and do the research first. It's like learning to ride a bike, you need to work on your balance first (breathing in this case) and then you can ride as fast as you can and as lon as you can. Otherwise you fall and damage yourself just because you want to look like this guy in 30 days. Not going to happen. Think about it.
@skOsH Yeah man I absolutely agree with you. There was a guy on Joe Rogan few years ago talking about how to work out properly and I was amazed because I've been doing that for years without even knowing that this is a thing now (lucky me :) ). Working out every day but not to the point of exhaustion, it's called "long term consistency". And when times come for me to show my real potential I'm ready to push hard and I do it without any problems, without worrying what will happen if I cross the line, like waking up in the middle of the night and I'm damn ready for whatever. Type "Joe Rogan - How To Workout Smarter". It's an eye opener.
@@danbasera3832 Thanks. You are free to do anything. I'm not suggesting that I'm smarter than anyone and that my advices are the right ones, I just want to help because I've been practicing and working out since I was a kid. I've been hurt many times and it sux, but I kinda realized what I was doing wrong and I'm not repeating the same mistakes. But anyway , everyone's different I guess.
LET'S GO GUYS DAY 1 : 19 PUSH-UPS DAY 2 : 19 PUSH-UPS (AGAIN) 😔 DAY 3 : 21 PUSH-UPS 💪 DAY 4 : 25 PUSH-UPS🤗 DAY 5: 19 PUSH-UPS 😔(I lost focus) DAY 6: 22 PUSH-UPS (WE ARE BACK AGAIN ON THE TRACK FELLAS🦾) DAY 7: 20 PUSH-UPS 😞 DAY 8: 22 PUSH-UPS 😶 DAY 9: 20 PUSH-UPS DAY10: 22 PUSH-UPS DAY11: 23 PUSH-UPS DAY12:19PUSH-UPS DAY13: 22 PUSH-UPS DAY 14: 22 PUSH-UPS DAY 15: 24 PUSH-UPS DAY 16: 19 PUSH-UPS
Thank you for this challenge. I am 51 The first several times i stucked in 12, now i always finished the whole 30 every time (i do this exercise 5 times a day) There is a secret friends, remember the magic numbers 8, 13, 18 and 30 (those are the long pause) If you can reach 10 means the muscles are already there and ready, it's mostly only about your mental now. We fail mostly because mentally not ready when the pause suddenly getting longer than we expected. By remembering magic numbers 8, 13, 18 & 30 we can get our mental ready when it's time After using this strategy i always pass the whole 30 every time Remember friends, it's only about mental preparation and magic numbers Good luck, see you all at the 30 club
6 times a day ? That's impressive at any age. Did he say in the video you should do the drill every 4 days ? Anyway, congrats, I am going to start it. Am interested in what kind of changes you have achieved. Good tip on the long counts, I can see where I could get stuck there
@@johng6637 Hi John, i am sure you can do the same like me. Just remember ... if cou can reach 10, you actually can reach 30. Igor has been to kind to us as beginners. Do you think only doing that challenge once every 4 days (a month 31 : 4 = not even 8 set) can make us change from Igor picture 1 to Igor picture 2? Oh come on.... I am sure Igor himself does this challenge even more that 6x per day. It's good he said just need to do that once every 4 days. If he said i had to do it several times a day in the video i think i wouldn't even want to try this challenge. So thank you so much Igor .... this is my main daily work out now. And you know what is even more fun? Once you are used to always finish 30 each time, you can start challenging your friends the way i do ...." if you could do just 20, i'll give you $100". I always get my money back. If they are not prepared for this specific challenge it will be too hard for them just like us in the beginning. Once they all failed, i did 30 straight. It'll make them respect me most. Hahahahaha
@@GojoUltra-l5p Great Medi, it's already so close, i guarantee you can be in my club 30 soon. The long pause 18 already passed, the next (the last) pause is only at the finish line number 30. So after secret number 18 just close your eyes, don't think just keep doing it (no more long pauses in between 18 and 30) only open your eyes when you reach over 26 (red numbers) to get yourself prepared for the last pause (finish line 30) .... before 26 just quick peep to make sure you have reach the red coloured numbers, only then you may open your eyes .... only one long pause left (count 30) and you'll be so proud of yourself
I started over a week ago but I kept the tracking to myself because I wasn't sure if I would keep going, but here I am: Day 1: 9 reps (0:56) Day 2: 10 reps (1:05) Day 3: 11 reps (1:10) Day 4: 12 reps (1:16) Day 5: 13 reps (1:24) Day 6: 13 reps (1:26) Day 7: 13 reps (1:22) Day 8: 18 reps (1:55) I cheated during the last 3 reps by not going all the way down Day 9: 13 reps (1:33) no more cheating from now on Day 10: 13 reps (1:33) Day 11: 13 reps (1:33) Day 12: 13 reps (1:33) Day 13: 13 reps (1:33) Day 14: 13 reps (1:33) Day 15: 13 reps (1:33) Day 16: 13 reps (1:33) Day 17: 13 reps (1:33) Day 18: 13 reps (1:33) Day 19: 13 reps (1:33) Day 20: 13 reps (1:33) Day 21: 13 reps (1:33) Day 22: 14 reps (1:35) yes finally! Day 23: 15 reps (1:45) Day 24: Day 25: 3 days fever break Day 26: Day 27: 16 reps (1:51) Day 28: 17 reps (1:58) Day 29: 17 reps (2:08) Day 30: 17 reps (2:08) Day 31: 17 reps (2:08) Day 32: 21 reps (2:28) Day 33: 24 reps (2:45) Day 34: Day 35: Day 36: 6 days of break because I was sick Day 37: Day 38: Day 39: Day 40: 18 reps (2:03) Day 41: 18 reps (2:03) Day 42: 18 reps (2:06) Day 43: 26 reps (2:50) Day 44: 28 reps (3:03) Day 45: 28 reps (3:03) Day 46: 30 reps (3:15) wait, I did it? Cool! But I think I will continue untill I'll be able to do the final hold Day 47: 2 days break because my thight hurts Day 48: Day 49: 30 reps (3:24) great! Did the final hold too!
Swapped the gym and diets started training in garage mainly doing different STYLES of PUSH UPS on basketball,rocks,flying push ups on concrete got shredded af for free!!!
That's what you'll find in videos like this one, nothing but other people lifting each other up and pushing each other to do their best... you love to see it.
I love a good challenge. I can fit this in everyday. Old military routine eh? Day 1: 9 Day 2: 13 Day 3 (skipped a few my b): 12 Day 4: 14 Day 5: 13 Day 6: 15 Day 7: 13 (🥲) Day 8: 14 Day 9: 13 Day 10: 14 Day 11: 14 (should I be doing rest days?) Day 12: 16 (took a rest day) Day 13: 14 Day 14: 15 Day 15: 18 (pushed hard Les go 💪🏼) Day 16: 16 Day 17: 17 Day 18: 13 (did it after a big workout lol) Day 19: 18 Day 20: 17 Day 21: 17 (my shoulders feeling it) Day 22: 15 (I’m so sleep deprived) Day 23: 18 (almost thru the hold) Day 24: 13 (did chest heavy yesterday) Day 25: 14 Took a couple weeks off
Finally, after 98 attempts I was able to complete it.
Started with this.
Day 1: 10 push-ups
Day 2: 12 push-ups
Day 3: 13 push-ups
Day 4: 13 push-ups
Day 5: 13 push-ups 😔
Day 6: 13 push-ups 😐
Day 7: 13 push-ups. So far no improvement 🙄
Day 8: 13 push-ups
Day 9: 13 push-ups (a bit longer hold today 😀, a finally see a hope of going beyond 13 😅)
Day 10: 13 push-ups
Day 11: 13 push-ups again 😔
Day 12: 13 push-ups (was very close to 14th)
Day 13: 13 push-ups 😡
Day 14: 13 push-ups
Day 15: 13 push-ups 🥺
Day 16: 13 push-ups again 😭
Day 17: 13 push-ups. How do I improve it?
Day 18: 15 push-ups, finally 😀
Day 19: 13 push-ups again 😔
Day 20: 14 push-ups 😃 (having slight fever since yesterday)
Day 21: 15 push-ups 😃
Day 22: 16 push-ups
Day 23: 16 push-ups, 17 push-ups in second try
Day 24: 17 push-ups
Day 25: 17 push-ups
Day 26: 17 push-ups
Day 27: 17 push-ups
Day 28: 17 push-ups
Day 29: 18 push-ups 🙂
Day 30: 17 push-ups
Day 31: 17 push-ups
Day 32: 18 push-ups (plus the long hold)
Day 33: 17 push-ups
Day 34: 18 push-ups (plus the long hold)
Day 35: 18 push-ups
Day 36: 18 push-ups (with the long hold)
Day 37: 18 push-ups
Day 38: 18 push-ups
Day 39: 18 push-ups
Day 40: 18 push-ups
Day 41: 18 push-ups
Day 42: 18 push-ups
Day 43: 18 push-ups
Day 44: 18 push-ups
Day 45: 18 push-ups
Day 46: 18 push-ups
Day 47: 19 push-ups (finally 😀)
Day 48: 19 push-ups
Day 49: 22 push-ups 😁
Day 50: 20 push-ups
Day 51: 21 push-ups
Day 52: 22 push-ups
Day 53: 20 push-ups
Day 54: 18 push-ups
Day 55: 22 push-ups
Day 56: 21 push-ups
Day 57: 20 push-ups
Day 58: 18 push-ups 🤐
Day 59: 21 push-ups
Day 60: 21 push-ups
Day 61: 21 push-ups
Day 62: 21 push-ups
Day 63: 23 push-ups
Day 64: 21 push-ups
Day 65: 22 push-ups
Day 66: 18 push-ups 🥺
Day 67: 18 push-ups 😵
Day 68: 21 push-ups
Day 69: 23 push-ups
Day 70: 23 push-ups
Day 71: 21 push-ups
Day 72: 19 push-ups
Day 73: 24 push-ups
Day 74: 23 push-ups
Day 75: 23 push-ups
Day 76: 23 push-ups
Day 77: 23 push-ups
Day 78: 24 push-ups
Day 79: 21 push-ups
Day 80: 22 push-ups
Day 81: 21 push-ups
Day 82: 18 push-ups
Day 83: 26 push-ups
Day 84: 22 push-ups
Day 85: 24 push-ups
Day 86: 26 push-ups
Day 87: 27 push-ups
Day 88: 26 push-ups
Day 89: 23 push-ups
Day 90: 24 push-ups
Day 91: 24 push-ups
Day 92: 25 push-ups
Day 93: 24 push-ups
Day 94: 23 push-ups
Day 95: 23 push-ups
Day 96: 27 push-ups
Day 97: 29 push-ups
Day 98: 30 push-ups.
Finally I did it Friday, July 23, 2021
1:12 AM
😭
Day 99: 30 push-ups 😃👍
Kudos bro you stuck at it
Incredible. Persistence beats intensity ebery time!
@@acgut yes, that's what I realized 😃
@@atinagrawal welcome matey you deserve it your story will inspire me to not give up
Bro you are amazing!! I'm in my 45th atempt and seeing your performance makes me feel like not giving up💥🔥
Good job!!
Day 1: watched this clip
How are you going?
💀🤣
Lmao
Day 100: you wasted your time on day 1 watching this vid
Day2: I finally did it guys!
*I watched the whole entire clip!!!!*
I managed 10 and it was harder than I thought, getting old does not help but I will stick with it. I'm 66.
A name like Mick Boon, you can do anything ;)
You can do it man!
@@darthrevan454 I know I can, it's just going to take a while. To start I have decided to do 100 push ups a day minimum, my doctor says I have high cholestrol due to not enough exercise so I have no choice really , it's either that or snuff it.
Bro brovo I’m 13 and I can only do 20 and the fact that ur 66 and doing this gives me such motivation
Mick Boon I’m 18 pretty under weight but if your pushing your self I can too keep going. I’m in this with you 💪🏾
Have done this on and off for the last 4 months and finally got to 30 today!! Honestly so proud of myself, I didn’t think I’d get here!
How many days in between the workouts ? I guess for a beginner like meself its impossible to do it day after day huh.
@@mteokay1246 As efficient as it is for my age, doing it day after day messed up my performance in the long-run. After switching to an "every Monday, Wednesday, Friday" routine, my performance benefitted, and it was a big difference. I have been doing this challenge since two years ago, and I'm on day 64 working hard. Their isn't much statistics here on @southamvids to go off of though.
@@mteokay1246not impossible to do it day after day. That is how you’ll reach the goal doing it every day.
@skillz78 yea i agree, doing it everyday helps because you dont have to remember which day youre taking off and which day will suck. All of them suck lol. But only do 1 or 2 sets instead of 3-5. That way you get to 7-14 sets by the end of one week.
Day 1 - 17 reps
Day 2 - Damn these nachos are great
Day 3 - ooo food baby
Tru
🤣🤣
Great joke keep it up and become a comedian with a great physique
🤣🤣
I’m 68 and I got to 8. I hope I live long enough to finish. Lol
It’s taken me a year but I’m now at 18.
Haha good luck man keep pushing it old man :)
68 is not that old. My grandfather was doing them in his early 80’s. I can barely do them at 32.
@@chemoboy-dannypheleps9234 80?! God d a m n 😩
THATS INCREDIBLE
Well that's enough motivation for me!!!😁
He can win an oscar. He pretended that it was hard so that we don't feel discourage. 10/10 a good guy for sure.
The "half rep - hold - finish rep" variations are really hard and make you push your limits, so at this point he isn't really pretending anything
Crazy pump!
@@yamenfawwaz7019 it's a joke his fans make, like he's very strong and can do this with ease and that he's immortal lol
@Thanos the Farmer Has Returned please shut up
@@seppevboxsel9690 no u
@@MAD-kh2oy, the Russian Chuck Norris.
PUSH UPS
1st day: 8
2nd day : 9 ⬆️
Day 3: 11⬆️
Day 4: 8 🔻(first thing after waking up)
Day 5: 12 ⬆️
Day 6: 12⏸️
Day 7: 12⏸️(stuck on my way up to 13)
Day 8: ⬆️ 13
Day 9: ⏸️ 13
Day 10: 13⏸️(barely)
Day 11 :14 ⬆️
Day 12 17⬆️ almost 18
Day 13 17⏸️
Day 14 17 ⏸️
Day 15 18⬆️
Day 16 19⬆️ barely got there
Day 17 21⬆️ feels amazing always making progress
Day 18: 22⬆️
Day 19 25⬆️
Day 20 23 🔻 damn it, it's a mental thing
Day 21 25⏸️ stuck on push up to 26
Day 22 22 🔻
Day 23 28 ⬆️ took a week off with light exercise
Day 24 29 ⬆️ almost there 😊
Day 25 28🔻
day 26 27🔻
PULL UPS
Day 1: 9
Day 2 10⬆️
Day 3 10⏸️
Day 4 10
Day 5 11⬆️
You can do this
don’t quit do the rest
Other RUclipsrs: Photoshop themselves with abs
Igor: Photoshops himself fat cuz he's already waayy too trained xD
THE THUMB HAHSHAHSHAHAHAHAHHAAHHA
TRUE
Lmao that's so true
Your profile pic make it so funny 😂
You haven’t watched athlean x have you?
truu!!!! haha
People photoshop for making their muscles look bigger while igor makes it smaller🤣🤣🤣
Different breed
Things you do for you tube😆
Lol
@Muhanned Eyad 🤣🤣
I do push up every day in a monthe My chest muscles became really inflated when I compressed it Hear an amazing puff
His face is red at end it means my whole body gonna be red😂
Boi, I'm hoping I'll be able to move
You know you're screwed when the russian guy gets tired.
🤣🤣🤣
@@rayar2323 let's just hope😅
Yup, hes doing the Ohma Tokita secret technique.
Brother, you were the first bring Sally up challenge I ever watched. I'm in my third week doing push-ups, leg lifts, and bring Sally up squats. I am turning into a beast. Thank you for the motivation!
*I died on 8 .. I went to bring sally up and she kept on singing .. that killed me* 🤣🤣🤣🤣🤣
You can do it. Keep us posted
NO SAME
Ya me as well
Same lol
Finally hit 30. Here's my chart
Day 01) 03/27/21 [22 reps]
Day 02) 03/31/21 [19 reps] :(
Day 03) 04/03/21 [20 reps]
Day 04) 04/07/21 [23 reps] YES!
Day 05) 04/10/21 [19 reps] :(
Day 06) 04/14/21 [21 reps]
Day 07) 04/18/21 [18 reps] Not pleased. Getting bigger though!!
Day 08) 04/22/21 [18 reps] :/
Day 09) 04/26/21 [20 reps] FINALLY
Day 10) 04/29/21 [24 reps] NEW MAX :)
Day 11) 05/03/21 [23 reps] I'll take it lol
Day 12) 05/06/21 [26 reps] NEW MAX!!
Day 13) 05/10/21 [22 reps] :/
Day 14) 05/13/21 [24 reps]
Day 15) 05/17/21 [25 reps]
Day 16) 05/20/21 [26 reps]
Day 17) 05/23/21 [24 reps] :/
Day 18) 05/27/21 [28 reps] YESSSSS💪
Day 19) 05/30/21 [27 reps]
Day 20) 06/03/21 [29 reps] SO CLOSE ^^
Day 21) 06/07/21 [29 reps] FUUUUCCCK
Day 22) 06/10/21 [30 reps] FKC YES💪
My russian accent improved immediately since I started this challenge. Thank you man
Kekw
Lol
SAME LOL
I’ve done this challenge every night for 6 months and tonight was the first time I completed it fully without a break or bending my back at the top. I’ve lost 40lbs and look/feel so much better. Stay with it, and don’t give up! Respect yourself and your body! Thanks for such a great video!
It's amazing! To keep going so long! I also completed but without loosing weight😂😉
Nice comment, Thank you for sharing your story now I am Inspired by you
Good job on your progress! I would just like to point out that you actually don't need to do push-ups more than twice a week. Better use the time to hit other muscle groups, mainly your back which will counter the chest strength and improve your posture.
Don’t forget muscles need rest otherwise you will be overtraining them thus diminishing your gains.
Keep it up!
@@agentfifteen I do plenty of other exercises including swimming, running, bike and elliptical with weights. You’re right, but this workout does so much for many muscle groups.
Did you use a diet?
January 2, 2024
Day 1: Finally decided to do it, today i just reached 9.
The accent alone made me build muscles
Edit: thanx for the likes guys much love
True
I gain 10pound muscle from the accent
😂😂😂😂
🤣
😂😂😂
It's been a long time since I watched the video, but your English has become much better 🔥
From the bottom of my heart Thank you for the content❤️
Ору
Дарова броу
А твой английский хорош?
@@hhhands can you speak English?
@@dereksarpong2494 Ye
Me: Struggling at 8 push ups
Igor: Vibing to the music after 18 pushups 4:37
I only does 15 in a row
@@G4-sj1re nice bro👍
Very nice
What
@@zedekhassan8554 lol the lyrics of the song, it's 2 lines
After 5months finally did it, I'm super proud of myself!!!!!
I did 30 on day one and when I was doing my 31st, someone woke me up out of my sleep
Edit: hope has fixed now
😂😂😂😂
Thirty firth
Ngl he had us in the first half
Fseeee🤣🤣🤣😭
Oh no 🙏🙏🙏
Igor: Muscular, aesthetic, successful and advanced.
Me : I have everything he has, but in the negative way.
Good one
That's doesn't mean you cannot change it into the positive way..
@mohamed ali exactly
@@alucard625 Yeah I'm trying my best and I think one day it will be my day!
@mohamed ali Yeah I'm trying my best and I can see small results. I stay in a lack of motivation sometimes which can slow down my progress. But pop and rock music and people like Igor motivates me very well!
Can we appreciate Igor. He is invested in our well-being and didn't charge money for this!!
We're paying him with our subscriptions. But I agree with you. He's a wonderful human being.
People watch what they like. I like this channel. He gets much less than those on TV producing crap.
@@jakbear True. I hope that everyone who watches subscribes. He deserves nothing less.
One of the best workout channels I’ve come across. He’s not trying to sell you any shit, not talking a bunch of nonsense, or bombarding you with ads, which is all pretty rare in this arena.
@@Deaddinoproductions 10000% true
day 1: 8 reps
day 2: 10 reps
day 3: 11 reps
day 4: 9 reps
I’ve been stuck here kissing the floor for hours.ill have to wait for the wife and kids to come home and save me.
🤣🤣🤣
LOL.
🤣🤣🤣
😂
Listen to the coach save your self😄😄😄
Is it just me that all his speeches Igor makes before his challenges r so motivating
That is the coach plan
I mean he is a Greek god what did expect
@@afxquest6167 lol...
@@afxquest6167 lol
Its truee
Holy, this is hard, got to 8 on my first workout, I'm going to improve though.
I got to 8 on my first workout too bro, now I'm on 25. Keep working hard you won't regret it 👍🏻💪🏻
Same😅
Samee
I just started doing and om on 8 too
Anyone stuck on 13? Been there for a month
Day 1: 11 push-ups (2.09.2024)
Day 2: 12 push-ups
Day 3: 13 push-ups
Day 4: 13 push-ups
Day 5: 13 push-ups
Day 6: 13 push-ups
Day 7: 13 push-ups
Day 8: 13 push-ups
Day 9: 13 push-ups
I have been stuck on thirteen forever!
I’m 77 years old and I’m going to give it a shot. If you don’t hear from me within a week, it means I either had a Grand maul epileptic seizure or a myocardial infarction, and my dog ate me.
*So you have chosen death*
How the fuck are you man? Still ok?
Aaa shiieeet we lost him / Dr
👀👀
So.. you have chosen *d e a t h*
Day 3=9. The chorus between 8&9 is a killer lol
52 here and finding it hard... I will keep trying.
today is day 9 and finnely hit 10
Definitely is....keep going
Stuck right there...
@13 is a killer
I'm stuck at 14 because of that
Start date: August, 2nd 2024
Day 1: 9 pushups
Day 2: 11 pushups
Day 3: 11 pushups
Day 4: 12 pushups
Day 5: 12 pushups
Day 6: 10 pushups (didn't recover enough)
Day 7: 12 pushups
Day 8: 12 pushups
Day 9: 13 pushup
Day 10: 13 pushups
Day 11: 13 pushups
First day: 1, I managed to get on all fours without collapsing
Edit: Haha I just logged in to see 340 likes :o thanks guys glad i could make you laugh
Attta boy
😂😂😂
I am going to start the day after tomorrow!
@@andrewsparks4112 I'll be checking on ya.
Noice
Igor : *start a challenge*
Browney : Finaly a worthy opponent ! Our push up will be legendary !
The push up came down in a ball of fire it unlike anything the world has eve
Browney can't do proper Push ups
@@mohamedbangura4092 browney is fake person bcz he Don't Accept challenge he only doing timepass 😂😂
Started this challenge, then proceeded to watch "gone in 60 seconds"... still fat, but damn what a good movie
Love that movie!
Yes indeed lol
hahaha
The original movie sucks
Movie is legendary
Day 1: 12 push ups
Day2: 10 push ups (early morning)
Day 3: 11 push ups
Day 4: 10,5 push ups
Day 5: 12 push ups(nice)
Day 6: Rest
Day 7 : 11
Day 8: 13 push ups
Day 9: 11 push ups /w robe
Day 10: 12,5 push ups
Day 11: 13 push ups
Day 12 : felt sick in the morning
Day 13: 13 push ups
Day 14: 13 push ups
Day 15: 13 push ups
Day 16: Had pain on a joint did 20 something regular push ups
Day 17: 13 push ups
Day 18: Shoulder workout
Day 19: 13 push ups
Day 20: 13 push ups
Day 21: 13,5 push ups( chest got too tired couldnt get it up)
Day 22: 14 push ups (Allah a şükür)
Day 6: Pain on my shoulder so took a rest
Day 7: 11 push ups
When you think that 30 pushups should be pretty do-able and you see Igor dead at the end🤠🔫
Lol I figured after the first push-up this is going to be a pain in the butt challenge.
Day 1 - 8 I wasn't mentally prepared for the long pause lol
Edit: just me giving an update, today after 1 month, I managed to do 11 reps 💪🏾💪🏾. Also, I'm a girl so I guess it's a little bit harder for me. I might be one of few girls watching this channel lol. Am I ?
Keep going
Haha same, thats the big part that fucked me up.
8 too lol first day
I’m 16 can bench Maybe 210 and I weigh 305 and I’m about 6’3 and my football coach made me do this earlier and didn’t let us go past 9 but I got it easy
@@taco5023 doing that long pause at 8, "oh gosh the strain". then when i reached the long pause at 14, im like "OH SHIT im about to lose my cool" then i fell at 15.
25th February:
13 reps
1st March:
17 Reps (sorry haven't been editing the comment lol why does it have so many likes 😂)
March 2nd
16 Reps (Had PE today xD)
March 4th
18 Reps (the last one was so damn hard! Gonna try 20 tomorrow💪)
March 6th:
Managed to do 19 Reps :D
March 8th:
19 again 👁️👄👁️
(Just realized I haven't been updating: Last one was 19 and one very ugly pushup)
same my g
same lets see who gets more after 30 days
My hand slipped on 13 ffs was aiming for 15
he did it boys, he is one of the braves that started
Same bro👊
I will do 1 pushup for everyone like this comment gets
Showed this to my wife for workout ideas.
My wife is now dead, thanks.
:):):)
Sorry for your loss
Is that a good thing or bad thing?
@@kevins3646 a good thing since he said thanks.
Thoughts and prayers
I'm 61 years old and I've been training since the late 1980s. I've done free weights, machines, kettlebells, isometrics... Westside, Weider, Pavel, HIT...you name it and I've probably tried it. None of them have given me the success that I've found with your program Igor. It's fantastic. Your videos have been a real blessing during this pandemic and I wish you best of all good things in the future.
I hope I am like you when I am 61
@@ruebenlee4534 Thank you my friend. You will be!
Holy crap, I didn't realize that the actual pushing would be the easiest thing, holding in place is brutal.
Try doing some planks
Yes I can do 30 pushups but my first attempt with the song I only got to 8, holding that first long plank did me in lol. I haven't worked out in 6 weeks lol
@@neil666akashikamaru it's massacre of you core and shoulders.
I’ve been doing 30 pushups once a week for the past year, it's a great routine to steadily improve your strength and endurance. Highly recommend for anyone looking to progress in their pushup game! 💪🏼
50 year old guy. Started this to get in shape
Day 1. 12 push up
Day 2. 15 reps
It´s day 3! Keep going! You can do it!
Go for it!
F for respecting this gentleman
I am 66 years old (67 in January) and decided to take on the challenge. I have always been quite strong doing straight out push-ups but this was different and I only managed 13 on day 1. I failed to get to 30 on day 30 but managed to complete the challenge 3 days later on day 33. I was very pleased with myself!
Here's my progress:
Day 1 - 13
Day 4 - 16
Day 8 - 16 (maybe could have got one more but gave up)
Day 11 - 18
Day 14 - 20
Day 18 - 22
Day 21 - 24
Day 24 - 26
Day 27 - 24 (went backwards - not strong enough mentally)
Day 30 - 25
Day 33 - 30 - mission accomplished!
I discovered that half the challenge is the physical ability but the other half is mental strength to push yourself.
True that! Mind over matter and you can accomplish anything! Good work btw!
Keep at it Stu! - i'm 68 myself & jus starting this. I'm in fair shape as a swimmer and ready to push it to this level of fitness. Upward & onward!
did you add noticeable size in your chest and upper body?
16 on day 4 is amazing
Lets go oldies
I am 71 and will be starting this shortly
To complete this and other challenges, at our ages or younger it takes grit.
Grit and determination
I'll get back to youall
Exercise is nothing without good nutrition. Problem is I have no idea about calories, macros and nutrients. I tried Next Level Diet and currently it's working perfectly for me. 100% recommend
28.01.2024.
Day 1: 11 push ups
Day 2: 13 push ups
Day 3: 13 push ups (I thought I did 14 yesterday)
Day 4: I skipped this day But didn’t make it excuse to quit (After returning home from work I went to sleep thinking I’ll do it when I wake up but I woke up the next day😂
Day 5: 13 push ups I hate when It is so long before she/he sings up
Day 6: 14 push ups ohh that was great🔥
Day 7: I skipped again but I came back the next day
Day 8: 13 push ups I’m cultivating my resilience not only physical(
Day 9: 15 push ups
Day 10: 16 push ups
Day 11: …
Day 12: 14 push ups
Day 13: 17 push ups (I lost f internet connection😅)
Day 14: 12 push ups (I was unprepared)
Day 15: 13 push ups
Day 16: 13 push ups
25th February:
1 rep😐😐😐😐
•́ ‿ ,•̀
You got this bro!
I suggest doing 10x5 knee push ups, 5x3 tricep extensions and 10x5 bench dips. this is pretty easy. do this for about 2 weeks and it should build you enough strength to try this again. im not a professional btw, just trying to help so dont send the pro bodybuilders at me haha.
@@sartajahuja9478 🖤
@@imaghost2953 we can😅
48 year old, did 16 - wanted to do more buy arms failed me, still lying on the floor 😂
That's pretty impressive for the first attempt.
That’s really impressive, especially at your age. Keep it up man!
@@RoamingHeathen wdym at his age granted at 48 you're past physical prime but no grandpa
@@darthmath1071 cos I’m 39 and I know despite training my body and strength ain’t what it was 5-10 years back 🙈
i'm 55 mate, i did 12....my arms are solid now. I WILL do that 30
Day 1: 15reps.
My arms says: don’t you dare try it tomorrow.
My brain says: do it bitch!!
😂😂😂😂
Don't be afraid to give your muscles time to heal.
Keep going
I will join you on the pain train Santiago we got this, but I did take a day off after my first day of three attempts
@@godlike8451 your max allowed 10 a day, 15 a week.
Im 60 Years old, first attempt only got to 13
Body: I feel I can do this.
Mind: let's see what other youtube videos are on.
✋🤣🤣
Exactly😂😂😂
My thoughts exactly
LMAO thanks for that
🤣🤣🤣
Great challenge, I might gonna try it to change my life... Although I already had life changing moment!! I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on Dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!
Brother, you were the first bring Sally up challenge I ever watched. I'm in my third week doing push-ups, leg lifts, and bring Sally up squats. I am turning into a beast. Thank you for the motivation!
Appreciate your feedback brother!
Wow… no weights? Hours at the gym or Shakes and supplements?
@@siphesihlenicholsonkhoza9876 You don't really need anything except your own body weight, best form of training if you wanna be strong not just buffed.
Haha great, I am sure I am not late, I am starting today, just got to know about the challenge
@@igorvoitenko4real ive legit done homeworks forever and only would get hurt and never gained muscle.. but since i finally learned how to do leg lifts correctly my core got stronger.. but still when i do pushups i do them wrong.. ive even gotten a little ball in the middle of my chest from them.. then i started doing push ups focusing on my back muscle as i push up and it felt like i target my muscles way better but i still dont think im doing them correct ill never understand.. i thought getting my core stronger would help, i figured my core being weak was why i couldnt do the push ups correctly and target the muscles fully.. but my core is a lot stronger.. when i do sit ups/leg lifts i can feel my lower stomach being targeted.. when i do push ups my shoulders hurt
Day 1: 8 (those extra bars of 'down' after 8 got me)
Day 2: 10
Day3: 8
Day 4: 11
Day 5: 9
Day 6: 9
Day 7: 12
Day 8: 9
Day 9: 12
Day 10: 13
Day 11: 11
Day 12: 12
Day 13: 13
Day 14: 13
Day 15: 12
Day 16: 13
Day 17: 13
Day 18: 13 (that long hold is killing me)
Day 19: 10 (not at my best but still had a go)
Day 20: 8 (I’m going backward! Ten days left to do my best toward 30)
Day 21: 13
Day 22: 13
Day 23: 12
Day 24: 13
Took some days off due to illness
Day 25: 13 (got to the push part of 14)
Had at least a month break
Day 26: 13 ( glad I managed to hit 13 again)
Sounds great to me but I think it was supposed to be 2 times a week to let your body recover.
Para llegar a 30 tenés que hacerlo durante un año sin parar un solo dia, este pibe es una máquina.
@@douglashaner6802 rest days are for weak man
Keep going Mate. We believe in you. You can only stop when you hit 30
Finally made all 30 !!!!!!!!!!!!! Thank you for posting this it really motivated me ,I am 60 yrs old and made it June 6th 2021`
👍
Nice job man!!
Good Job👍💪
Frick yrah im 16 i can barely get to 20 your an inspiration
goddamn uncle, im 17 and i can barely straighten up my back
Igor in russian account: speaks russian with american accent
Igor in english account: speaks english with russian accent
It's his superpower to always speak with accent.
@@АннаВерниковская-д5х Lol
@@АннаВерниковская-д5х like Arnold haha
хахаха ор
Да-даааааа
People: edit pics to make muscles.
Igor: edit pics to make fats.
False, he make his muscles bigger and another pick with less muscle and fatter
@@Lucas.d999 That's the joke 🙄
Pretty sure its edited tho
@@ibrahimmuhammed4497 Agreed, it obviously is. Lucas Dla is wrong.
7/8 6 straight then 6 more
When igor does push ups he is bench pressing the world 😎
56 yr lady
Day 1: I can’t even do 1 correctly! I had to go on my knees and then I did 6.This is going to be a miracle when I get to 30!
Day2: still can’t do 1 full, 8 on knees
Day 6: my first full push-up!! I could do 2 + 7 on knees
Day 10: 3 full, 6 knees
Day 11: 4 full, 7 knees
my push ups don’t exactly look like our push-up Guru’s 😉
Day 12: 3 full, 5 knees- don’t know what happened!
Day 13: 6 full! 4 knee (without full hold on 8!)
Day 14 (after Easter break): 8 full, 5 knee
April 26: I am getting stuck on no. 8! this time I kept going until 30, doing a few on my knees here and there
April 27: I did 8 (with my son)!
June 7: After a long break I am back. I don't think I can get past 8!!😖 But that is certainly a mental block! I want to show myself I can do it!💪
Feb 14: Happy Valentine's! Decided to see how many I can after reading your comments! I have been doing yoga 3-4 times a week. 9 full, 4 on knees.
Keep it up Claire you’ve got this!!!!
Continue Claire dont give in.
Awesome! Keep up the good work. Post an update when you hit 10 at once.
Keep it up!
@@RadiationNetwork thanks for the encouragement!
2:41 - Challenge Started. Putting this here for myself, you're welcome to use it.
This helped. Cheers!
OMG I WATCH YOUR VIDEOS!!
Thx
French girl from 🇫🇷 âge 31
Day 1: 8 push up
Day 2 : 11 push up
Day 3 : 11 push up
Day 4 : 9 push up
Day 5 : 12 push up
Day 0: I guess I'll give it a try starting tomorrow after I clean this cluttered room.
Day 1: Im the god of Procrastination didn't even clean my room. Damn.
Next day I'm on it.
*Day 1 For Real This Time:* I did 13 push ups and I cleaned my room a bit and drew something. So pretty good.
*Day 2:* I did 15 was really trying to push it. From now on I want to do 1 more from my last record until I do all 30 like he did in this video. Time to do 100 curls on each arm with my 15 pound dumbbells.
I just completed the 100 on each arm and now my arms are beyond tight.
*Day 3:* 17 omg i got a muscle spasm as soon as I hit 15.
*Day 4:* As soon as I hit 18 I dropped I think Its because I had a big meal on 40 minutes prior with a lot of natural sugar and protein God my chest hurts.
*Day 5:* 19 Bruh.
*Day 6:* 19 Im only human after all😔
Time to do 50 kurls on both arm with my dumbbells
*Day 7:* took a break so I wont count this day
*Day 7 Back At It:* I did 21 my body felt like it could keep going but my mind didn't.
Gotta get centered. Soon...
*Day 8:* 12 is all I got it's been a long day.
Lol cmon dude
@@legendkillerc-ops4455 ikr 😔
C'mon Man
good luck dude, hope u complete this challenge and grow stronger from it💪
@@elliotprice9421 thank you
Ok. I didn’t record the first day. 4 days ago 3/16/21 I got to 11. Today 3/20/21 , I got to 17.. by the way , I’ll be 60 in 2 days. Wish me luck
Dude I'm 40 tried it today and got 11 aswell.
Impressive, Reggie
Way to go Reggie, stick with it mate!
Alternative TItle: How to get song stuck in your head for rest of your unfit lives ;)
Lol but I am planning to get fit. You can see in my channel.
(hope this does not count as a shameless self plug😂)
@@crazyworkoutguy7199 it kinda does
@@BHStone well crap 😭
Day 1: 05.17.24 - 12 push ups
Day 2: 05.27.24 - 13 push ups
Day 3: 06.27.24 - 13 push ups
Day 4: 07.13.24.- *16 push ups (not officially counting this one as I was attacked by tiny dogs licking my face half way through and had a 10 second laugh break)
Day 1: 05.27.24 - 13 push ups
Day 3: 06.27.24 - 13 push ups
Edit, deleted the original msg because I gave up. But I'm starting over.
February 5. Starting again and this time I'm going to complete it. 8 pushups for today.
lets gooo bro
lets go
Good shit
I'm 55, 6'2", 250lbs, former Marine with a pacemaker, first day: I got 6....that pause is a killer.
I'm about same size but only managed 5😔
Good job brotha
@@ulkenstride6964 I'm gonna keep going,need to make diet right also
good luck if u plan on continuing this challenge💪👍
@@elliotprice9421 thanks mate, appreciated
Day 24: Today I completed the challenge! Thanks for the challenge, Igor!!
R u getting results?
@@multiknowledge4618 Subtle, but yes for sure. I don’t have a gym membership, but just push-ups, pull-ups, squats, running, biking, etc yields great results when done daily over time.
Just never miss twice!
Impressive! Congrats
@@1CarlAnthony Thanks! You can do it too!
Congratulations!
9! F me! Are you kidding 😢😢😢
Igor the only body builder i want to look like😅😅
He is not a body builder. He is an athlete with dense lean muscle. The perfect and asthetic body for men.
If he was a body builder he would be focusing of getting huge but as you can see that is not the case.
Two months and 23 tries later, got through the whole thing. Started at 10, finished for the first time today!
Congratulation
Congrats
Thats fast. I did need 41 to finish the first time! Congrats!!!
Congratulations bro for completing it!
That’s awesome man! Congrats!
I’m confused by how many thumbs down there are. The world needs more Igors, people who motivate and bring a positive energy. I will start this challenge in the morning, can’t wait.
The thumbs down are from people who won't do 1 pushup.
no such thing as in the morning, change starts now if you want it.
Haha I didn’t need a change but I enjoy a challenge. I’ve been working out daily my whole life but I understand where you’re coming from. I guessed you didn’t see it but I already started the challenge.
Agreed gene Barry
Probably over the music
Day 1: 8 pushups
Day 2: 11 pushups(nice I grew a lot)
Day 3: 17 pushups (I feel like an alien after reading other persons comments)
I brought sally up , then I brought her down . Tried to bring her back up and It wasn’t happening ! I tried though ! Tomorrow’s a new day ! LETS GO!!! 🐷
😂😂
me: hitting the pause button to let igor have a rest 😂
Hahahahahha
BWAHAHAHAHAHAHAHA
*Repost* 23 y/o, 190 lbs, and out of shape.
Day 1: 13
Day 2: 13 again :(
Day 3: 14
Day 4: 15
Day 5: 14 :(
Day 6: 15
Day 7: 18
Day 8: ....13 really disappointed with this one. *EDIT* I tried again on day 8 and completed another 18.
Day 9: 18
Day 10: 18 (The long pause after this one is a brick wall for me. Not gonna stop me from trying though.)
Day 11: 18 again :(
Day 12: 20! (Finally broke through that damn wall)
Day 13: 19
Day 14: 19
Day 15: 19
Day 16: 18 :(
Day 17: 21
Day 18: 20
Day 19: 18 (I did this about an hour after I did the "One Punch Man Challenge" because I forgot to do my "Sally's" this morning. Big mistake, don't neglect Sally, she's a real nasty b*** if you don't make her 1st priority.)
Day 20: 26! (Really surprised by this one. It got real messy during the last 5 or so and admittedly I mistimed the last long pause and went up about a half second before I should have. But definite progress nonetheless.)
Day 21: ........ 30 Kinda? (I made it to 23 with legit form but on the last 7 I kicked my butt up in the air on during the "ups" to relieve some of the pressure so I can't take credit for a legit 30 quite yet. I just wanted to see if there was anyway possible for me to make it to the end. Now that I know it's possible, I'll work on completing it with proper form throughout the entire song.)
Day 22: 23
Day 23: .....13 (Almost forgot about Sally again after a long day of HIIT workouts and cardio. She kicked my ass embarrassingly)
Day 24: 21
Day 25: 25
Day 26: 25
Day 27: 21
Day 28: 30!
Day 29: 23
Day 30: 24
Complete! I can honestly say I've gotten stronger but the discipline that I've improved over the course of these 30 days is by far the biggest gain. If you're reading this, it was definitely worth the struggle. Now on to the ab challenge!
Adjust your schedule for REST for your chest! The complete schedule is in the description. You'll end up doing "Sally" 2x a week 👍
@@budyeddi5814 I appreciate the feedback and I know rest is important. However, I already made a commitment to myself to do this along with the back routine that's in the description everyday for 30 days straight and after the 30 days is over I'm going to continue doing these exercises but on a regular schedule with rest in between as the description suggests
Beast mode I see ^_^ Keep us posted!
I'm 21, 194 lbs and being doing almost no exercise since I started uni 2 years ago. I've been finding similar results to you and my log is in the replies to @StarBoyVN top comment. Keep up the great work man!
190 lbs? and 13 in your first try? you are not out of shape at all...
I had completed this challenge 1.5 years ago, but got lazier and weaker so here we go again!
Day 1: 12
Ragnar Lothbrok teaching people the right way to do a pushups challenge, this couldn't get any better.
Ostrich: Haha
🤣🤣👌
Me: looks easy...
Also me: Me watching eating a pizza slice and Doritos with Dr Pepper lmao
Try Doritos Tapatio if you can find em!
are you talking to yourself?
that sounds soooo goood! lol
Now i want pizza greeting from germany 🍕
I think things are finally starting to change for me because I cringed a little when I read this.
First: 14
rest 5min
Second: 10 easy+rest
That feeling in muscles..
Got 18 in first try , i m 16 tho , i
will keep updating..
Day 2 : 16🤡
Day 3 : 20☠️
so in 30 days i will be able to use photoshop, great thanks !
Lool underrated comment.
Exactly what I was thinking, 1 month? More like 6 months (maybe 3... maybe... but 1? No way.)
He cheated, we can see a splice at 6:03
3 years and finally completed it! So pleased! Never give up, stay focused and fight through!
Congratulations brother. I will start my journey tomorrow!
this video came out 2 years ago
@@johnsmithNS Likely this isn't the first time the challenge was uploaded or it may have existed prior to ever being uploaded.
Awesome work dude.
bro the video was posted 2 years ago
One advice from a guy who finished all 30 like 10 times. Focus on breathing more than focusing on the song, that anticipation and thinking when will she say "UP" again is what makes you even more tired and makes you forget about your breathing as well. Just try to remember the song in your subconscious and focus on breathing, it is very important , especially if you're a beginner. If you don't breathe properly while doing push ups your heart might be in trouble. Once you master the breathing technique , the push ups will be way easier. Don't do this challenge if you never did more than 5 or 10 push ups in your life . Learn how to breathe 1st . Go slow and don't rush. This challenge is the endgame but don't do it as a beginner it's harmful. These youtube workouts just make you hyped without thinking, boosting your testosterone levels like "YEAAH BE A MAN!" Not really. Be smart and do the research first. It's like learning to ride a bike, you need to work on your balance first (breathing in this case) and then you can ride as fast as you can and as lon as you can. Otherwise you fall and damage yourself just because you want to look like this guy in 30 days. Not going to happen. Think about it.
I wish i could copy paste your advice...its truly helpful
@skOsH Yeah man I absolutely agree with you. There was a guy on Joe Rogan few years ago talking about how to work out properly and I was amazed because I've been doing that for years without even knowing that this is a thing now (lucky me :) ). Working out every day but not to the point of exhaustion, it's called "long term consistency". And when times come for me to show my real potential I'm ready to push hard and I do it without any problems, without worrying what will happen if I cross the line, like waking up in the middle of the night and I'm damn ready for whatever. Type "Joe Rogan - How To Workout Smarter". It's an eye opener.
@@danbasera3832 Thanks. You are free to do anything. I'm not suggesting that I'm smarter than anyone and that my advices are the right ones, I just want to help because I've been practicing and working out since I was a kid. I've been hurt many times and it sux, but I kinda realized what I was doing wrong and I'm not repeating the same mistakes. But anyway , everyone's different I guess.
makes sense, thank you
Thank you ❤😊
LET'S GO GUYS
DAY 1 : 19 PUSH-UPS
DAY 2 : 19 PUSH-UPS (AGAIN) 😔
DAY 3 : 21 PUSH-UPS 💪
DAY 4 : 25 PUSH-UPS🤗
DAY 5: 19 PUSH-UPS 😔(I lost focus)
DAY 6: 22 PUSH-UPS (WE ARE BACK AGAIN ON THE TRACK FELLAS🦾)
DAY 7: 20 PUSH-UPS 😞
DAY 8: 22 PUSH-UPS 😶
DAY 9: 20 PUSH-UPS
DAY10: 22 PUSH-UPS
DAY11: 23 PUSH-UPS
DAY12:19PUSH-UPS
DAY13: 22 PUSH-UPS
DAY 14: 22 PUSH-UPS
DAY 15: 24 PUSH-UPS
DAY 16: 19 PUSH-UPS
Day 1: 16
Day 2: Damn this beat hard af!! *”starts* *dancing”*
Haha wow well at least dancing will keep you in shape
@@crazyworkoutguy7199 Yup,me before I dont weight lifting, I will dance. LOL
I am a very fat person but can try upto 10 push ups in one time
Thank you for this challenge.
I am 51
The first several times i stucked in 12, now i always finished the whole 30 every time (i do this exercise 5 times a day)
There is a secret friends, remember the magic numbers 8, 13, 18 and 30 (those are the long pause)
If you can reach 10 means the muscles are already there and ready, it's mostly only about your mental now.
We fail mostly because mentally not ready when the pause suddenly getting longer than we expected.
By remembering magic numbers 8, 13, 18 & 30 we can get our mental ready when it's time
After using this strategy i always pass the whole 30 every time
Remember friends, it's only about mental preparation and magic numbers
Good luck, see you all at the 30 club
6 times a day ? That's impressive at any age. Did he say in the video you should do the drill every 4 days ? Anyway, congrats, I am going to start it. Am interested in what kind of changes you have achieved. Good tip on the long counts, I can see where I could get stuck there
@@johng6637 Hi John, i am sure you can do the same like me. Just remember ... if cou can reach 10, you actually can reach 30.
Igor has been to kind to us as beginners. Do you think only doing that challenge once every 4 days (a month 31 : 4 = not even 8 set) can make us change from Igor picture 1 to Igor picture 2? Oh come on....
I am sure Igor himself does this challenge even more that 6x per day.
It's good he said just need to do that once every 4 days. If he said i had to do it several times a day in the video i think i wouldn't even want to try this challenge.
So thank you so much Igor .... this is my main daily work out now.
And you know what is even more fun? Once you are used to always finish 30 each time, you can start challenging your friends the way i do ...." if you could do just 20, i'll give you $100". I always get my money back. If they are not prepared for this specific challenge it will be too hard for them just like us in the beginning. Once they all failed, i did 30 straight. It'll make them respect me most. Hahahahaha
@@crutwinata2307 Thanks for the feedback and advice
@@crutwinata2307 thanks man, I'll use your advice...I'm able to reach 20 for the moment
@@GojoUltra-l5p Great Medi, it's already so close, i guarantee you can be in my club 30 soon.
The long pause 18 already passed, the next (the last) pause is only at the finish line number 30. So after secret number 18 just close your eyes, don't think just keep doing it (no more long pauses in between 18 and 30) only open your eyes when you reach over 26 (red numbers) to get yourself prepared for the last pause (finish line 30) .... before 26 just quick peep to make sure you have reach the red coloured numbers, only then you may open your eyes .... only one long pause left (count 30) and you'll be so proud of yourself
Tomorrow is mine and my brother's upper body day, we are definitely going to try this!
Day 1: 10 pushups 🥵
Day 2: 10 pushups
Day3 : 12 pushups
Day4: 12 pushups
Failed ----------------------
Day 1 : 13 pushups
Day 2 : 8 pushups
Day 3: -----
Day4 : 12 pushups
Day 5 : ----
Day 6 : 10 pushups
Day 7 : 12 pushups
Day 8 : 12 pushups
Day 9 : -----
Day 10 : ----
Day 11 : 12 pushups
Day 12 : ------
Day13 : 12 pushups
Day 14 : 12 pushups
Day 15 : ----
Day 16 : 12 pushups
Me:stopping at 18
Igor :just getting started and vibing to the music
2:40 That's the minute that we want
2:40 ignore me, just making a time stamp for me to use daily.
Just replying so the reminder is in your notifications.
Day 1 :18
Day 2: 18 (again)
Day 4:18 (a little better)
I started over a week ago but I kept the tracking to myself because I wasn't sure if I would keep going, but here I am:
Day 1: 9 reps (0:56)
Day 2: 10 reps (1:05)
Day 3: 11 reps (1:10)
Day 4: 12 reps (1:16)
Day 5: 13 reps (1:24)
Day 6: 13 reps (1:26)
Day 7: 13 reps (1:22)
Day 8: 18 reps (1:55) I cheated during the last 3 reps by not going all the way down
Day 9: 13 reps (1:33) no more cheating from now on
Day 10: 13 reps (1:33)
Day 11: 13 reps (1:33)
Day 12: 13 reps (1:33)
Day 13: 13 reps (1:33)
Day 14: 13 reps (1:33)
Day 15: 13 reps (1:33)
Day 16: 13 reps (1:33)
Day 17: 13 reps (1:33)
Day 18: 13 reps (1:33)
Day 19: 13 reps (1:33)
Day 20: 13 reps (1:33)
Day 21: 13 reps (1:33)
Day 22: 14 reps (1:35) yes finally!
Day 23: 15 reps (1:45)
Day 24:
Day 25: 3 days fever break
Day 26:
Day 27: 16 reps (1:51)
Day 28: 17 reps (1:58)
Day 29: 17 reps (2:08)
Day 30: 17 reps (2:08)
Day 31: 17 reps (2:08)
Day 32: 21 reps (2:28)
Day 33: 24 reps (2:45)
Day 34:
Day 35:
Day 36: 6 days of break because I was sick
Day 37:
Day 38:
Day 39:
Day 40: 18 reps (2:03)
Day 41: 18 reps (2:03)
Day 42: 18 reps (2:06)
Day 43: 26 reps (2:50)
Day 44: 28 reps (3:03)
Day 45: 28 reps (3:03)
Day 46: 30 reps (3:15) wait, I did it? Cool! But I think I will continue untill I'll be able to do the final hold
Day 47: 2 days break because my thight hurts
Day 48:
Day 49: 30 reps (3:24) great! Did the final hold too!
Proud of you man
Nice.
Do you look like the "after" photo now? 😅
you should have got vaccinated, then you wouldnt have gotten sick
@@felderosa LOL clown. Never take the poison.
Swapped the gym and diets started training in garage mainly doing different STYLES of PUSH UPS on basketball,rocks,flying push ups on concrete got shredded af for free!!!
Love your videos
Are we going to miss the part that the comment section is the most friendliest and respective?
Yeah, Ikr :)
Everyone here encourages me to stay strong. And I do the same to other people here. It sounds so cheesy but it's true...
That's what you'll find in videos like this one, nothing but other people lifting each other up and pushing each other to do their best... you love to see it.
What’s the song called
@@neightshade5341 it in the description
@@neightshade5341 flower by moby
I love a good challenge. I can fit this in everyday. Old military routine eh?
Day 1: 9
Day 2: 13
Day 3 (skipped a few my b): 12
Day 4: 14
Day 5: 13
Day 6: 15
Day 7: 13 (🥲)
Day 8: 14
Day 9: 13
Day 10: 14
Day 11: 14 (should I be doing rest days?)
Day 12: 16 (took a rest day)
Day 13: 14
Day 14: 15
Day 15: 18 (pushed hard Les go 💪🏼)
Day 16: 16
Day 17: 17
Day 18: 13 (did it after a big workout lol)
Day 19: 18
Day 20: 17
Day 21: 17 (my shoulders feeling it)
Day 22: 15 (I’m so sleep deprived)
Day 23: 18 (almost thru the hold)
Day 24: 13 (did chest heavy yesterday)
Day 25: 14 Took a couple weeks off
don't give up
I hope you are still gong mate 💪
You’re already in better shape at the beginning than me.
Ikr